Strand Fitness North Shore in Townsville, Queensland | Sports & fitness instruction

Strand Fitness North Shore

Locality: Townsville, Queensland

Phone: +61 7 4721 1600

Address: 2-4 Main Street, Burdell QLD 4818 Townsville, QLD, Australia

Website: http://www.strandfitness.com.au

Likes: 6395

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Tell me more..

25.01.2022 Massive WELL DONE to Patrick who deadlifted 250kg yesterday Patrick comes in and gets it done! This proves that hard work does pay off! Well done Patrick from the Strand Team! We love having you there everyday

23.01.2022 APPRECIATION POST Thank you to all of our Group Fitness Instructors for supporting us through 2020! We're grateful to have every single one of you as part of Strand Fitness North Shore's team It's great knowing that we have the best of the best instructors at North Shore, you make coming to the gym that much easier ... Thank you and we are excited to see what 2021 brings us

19.01.2022 LEST WE FORGET On the 11th hour on the 11th day of the 11th month, a minutes’ silence is observed and dedicated to those soldiers who died fighting to protect the nation. Both Strand Fitness locations will be having a minute of silence at 11 am today.

17.01.2022 What's your favourite thing about Grit?

16.01.2022 HAPPY FRIDAY EVE Hands up who loves getting their photo taken?

15.01.2022 Attention members Please note we will be 24 hour access until Tuesday 29th. Unfortunately this means reception won't be open. If you need to reach us please send us a facebook message and we will try and get back to you when we can... HAVE A MERRY CHRISTMAS

15.01.2022 Help stop the guilty feels by committing now to a 21 Day Challenge in the NEW YEAR 21 Days to make NEW healthy habits and get you back on track with your health & fitness after the holidays. INTERESTED?... Jump on board our Early Bird Offer Find out more today https://www.strandfitness.com.au/21-day-challenge/ #StrandFitness #newyear2021 #challenge #goals2021

15.01.2022 MERRY CHRISTMAS We all hope everyone has a fabulous Christmas. We hope you all get spoilt rotten and have an amazing day with friends and family Merry Christmas from the Strand Fitness Family ... P.S we all hope you enjoy this video of 'Santa' dancing

14.01.2022 Big smile to the end of the week We love having Mick & Mick popping in for a visit - We hope you guys have a safe and wonderful Christmas

14.01.2022 Chris’ birthday is on 29th Dec and it’s an extra special birthday She is turning 70!!! Chris is at the gym most days and regularly participates in GF classes. She is an absolute inspiration to still be as active as she And is a lovely person as well We hope you have a wonderful 70th birthday Chris and look forward to seeing you in the New Year

13.01.2022 Get in my belly!

09.01.2022 We all love all those yummy treats over the holidays... ... but if you want some healthier alternatives of those traditional favourites check out these awesome recipe ideas! #StrandFitness #food #healthylifestyle #treatyourself #fitness #christmas

07.01.2022 Happy Birthday to this ray of sunshine!! Thank you for all of your hard work and thank you for all of the beautiful goodmornings and smiles We hope you have a fabulous day and get spoilt rotten

06.01.2022 MERRY CHRISTMAS EVE Christmas time is the best time of year and we're super excited to see what 2021 brings us We all hope that everyone has a great christmas eve

04.01.2022 P I L A T E S Whether you are recovering from an injury, wanting to strengthen key areas of your body such as your core and lower back or simply looking for a low impact class - Pilates is for you! Come give it a try, it's suitable for everyone!... https://www.strandfitness.com.au/session-on-us/ Want to know why so many people love it? Here's just a few reasons. improved flexibility increased muscle strength and tone improved stabilisation of your spine improved posture improved physical coordination and balance increased lung capacity and circulation through deep breathing improved concentration increased body awareness View our full time table here :) https://www.strandfitness.com.au/north-shore-group-fitness/ #StrandFitness #pilates #trysomethingnew #lowimpact #fitness

04.01.2022 PRO'S & CON'S of working out with mates PRO'S 1. You skip fewer workouts 2. Push yourself further ... 3. Try new exercises/classes 4. Workout longer 5. Recover together CON'S 1. They make you do exercises you hate Comment below why you prefer to train with mates

02.01.2022 GET EXCITED, BLACK FRIDAY DEALS ARE HERE!! For this weekend ONLY join Strand Fitness and pay NOTHING until January 2021!! Ends Sunday 29th November! Get a head start on your 2021 goals and kick start your fitness journey today! ... For more info hit the link below or give us a call on 4721 1600 https://www.strandfitness.com.au/join-now-pay-later/ #StrandFitness #goals #fitnessjourney #getstarted #blackfridayweekend *conditions apply

01.01.2022 SPIN TO WIN Our beautiful members Angela and Courtney both spun the wheel this morning! Managing to win a FREE Pavillion meal from The Pavillion Cafe each!... Spin to Win ends on Christmas Eve, hurry in to get your free gift! Pop into reception to find out more

01.01.2022 Do you and your work mates qualify for our corporate memberships? To find out, send us a message or comment your workplace below

01.01.2022 FITNESS FRIDAY! Finish off your week with this chipper! 100 Skips... 90 Air Squats 800m Row 70 Sit Ups 60 Kettle Bell swings 500m Row 40 Lunges 30 Pushups 200m Row 10 Burpees Throw back to Halloween.. how good were these costumes!