Strenergy Fit in Cairns, Queensland, Australia | Coach

Strenergy Fit

Locality: Cairns, Queensland, Australia

Phone: +61 477 011 175

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 ".... Remember where you started..." Was posted to my wall with the first picture over the weekend. I figured it was a perfect opportunity to do a comparison shot It's very easy to forget where it all began, especially when you don't take photos all the time. I'm one of those people haha For me personally, getting into fitness was about improving my strength for day to day life. ... In the first picture, I was 21, tired and winging nutrition. I've fallen off the wagon, been injured, had accidents and lost loved ones.. Like everyone, it hasn't been an easy ride. People don't see behind the scenes. They just assume PTs are supposed to be perfect On the right, this morning/26, I'm full of life and plant based. No -body- is perfect, no -body- is the same. Celebrate the process and progress. You've got this #progress #gym #training #gainz #fitness #pt

25.01.2022 BOXING SESSIONS AVAILABLE Looking for something to help you take your mind off things? Maybe have a little frustration you need to get out? Always wanted to give it a go but been too nervous to start?... Here's your chance Boxing benefits: - Increase in muscular endurance - Promotes fat burning - Strengthens bones, joints and ligaments - Improves body awareness and co-ordination - Enhances muscle tone - Stress relieving and mood altering It'll only take 30mins of your day #Boxing #Fitness #Gym #Training #PT

22.01.2022 Witness the Fitness It's been roughly a year since my back injury put a stop on my Training. What a journey and a half! Who knew aggravating a childhood injury could affect so many things! Thankfully, I had a Rehab plan in place Everyone sees the end result but not the ice packs, adjustments, stretch routines and gradual increase to training load. I can't believe I was confined to a Treadmill for three weeks! Yet, here I am! Back to leg pressing 200kg worth of plat...es Everyone has their own journey to follow. That's why you can't compare yourself to anyone else or just place judgement on others (You don't know what they've been through). We're all here to work on ourselves Just. Keep. Going #Fitness #Rehab #Gym #LegDay #Strength

21.01.2022 Say NO to contracts and YES to accessing the BEST GYMS for next to NOTHING

19.01.2022 Hot topic: Active Rest What is it? The incorporation of light impact and/or bodyweight movement to help promote recovery... (Yes, you don't need to be sedentary to recover/rest) Two kinds of Active Rest Integrated Post workout, allowing blood flow to re-oxygenate and trigger recovery in muscles (Eg. Tread mill after Leg Day) Active Rest Day A day set specifically aside for Active Rest (Think Low Intensity Cardio) Benefits of Active Rest Mood Improver Helps to release Happy Hormones Helps Lower HR Balances/reduces Heart Rate Combats Fatigue Stimulates blood flow allowing the production of ATP (Adenosine Triphosphate) Recover Faster Reduces DOMS (Delayed Offset Muscle Soreness) Examples of Active Rest Hiking Foam Rolling Swimming Walking Cycling Yoga #Fitness #Gym #Rest #Recovery #Training

18.01.2022 One of the most common explanations I get from Clients on why they haven't done their home program Gotta love animals

17.01.2022 Look at that form Benefits of an Iso-Plank: -Increased core strength and definition -Promotes good posture ... -Enhances stability -Strengthens wrists/forearms -Helps to reduce and manage back pain -Stretches and extends posterior muscles groups helping to increase flexibiity My Client Hayley came to me wanting a Kick Start into her fitness journey. This girl knows what she wants and goes out to get it. She's also an absolute pleasure to work with. Bring on boxing! If you're interested in your own Kick Start and would like to learn more, please feel free to send me a message to book your FREE Consult. Remember, the only thing stopping you is yourself! #Plank #Core Strength #Fitness #Gym #Stability

17.01.2022 If you're looking for a sign to join us... THIS IS IT

16.01.2022 Decided to hang out in Arnie's underarm today for some flexibility work! This was actually one of my favourite yoga moves Keeping in mind my L4/L5 injury, I've had to work this movement around a bit differently to the normal way I'd do it (I'm a lot more aware of my stabilisers than others). My ham strings are quite tight, that's why with every rep I'm poking my toes towards my head (it allows for a greater stretch). ... #Gym #Stretching #Yoga #Flexibility #Stability

13.01.2022 Numbers are not everything These days people have become so obsessed with numbers! Guess what? They change! A number doesn't define whether you can climb stairs without the extra puffing, can jump higher or if you've met that new PB. Yes they can guide you on number specific goals, but they ARE NOT EVERYTHING*.... Focus on how you feel and how you move. Don't let a numeral digit get you down. You should celebrate your journey, not rain on it. Here's a segment of my personal Evolt Scan. I'm at my highest body fat percentage since I started these scans in 2017 (I usually sit 18-20% these days). Body fat represents itself differently in everyone. I'm feeling my strongest (despite my injury), I'm feeling beyond great and I'm mentally stoked. I look forward to my Training days but cherish my Rest too. Last month I was 47kg and I was STRESSED. Now my muscle % is up, my protein, water etc is on point and my "Bio Age" is less than my real one (24, I'm 26). ***Please Note*** This is an example. My goal isn't fat loss, it's maintaining weight and gaining + rehab. If yours -is- and you're looking for guidance, please feel free to ask away. Everyone has a different goal, the only person you should compare yourself to is yourself. #Numbers #Bodyfat #Evolt #Gym #Training #Muscle #Tracking #Fitness #Goals

12.01.2022 Today Only!! Great for those: Looking to know exactly where they're physically at (terrific way to track numbers/progress so you can compare yourself in a couple of months time) Wanting more direction with their fueling (Remember what goes in, determines what results come out)... Seeking confirmation that they're on the right track to reaching their goals Also Chloe is lovely and you get to meet her

09.01.2022 Watch this space!

08.01.2022 Good luck guys, you've done so well

08.01.2022 Are you ready to KICK START your May with a healthy dose of MOTIVATION? This SPECIAL is MADE for you MOTIVATE SPECIAL includes: - Initial Consult FREE -Measurements/Fitness & Strength Testing FREE... -Program (For the days without me) FREE -4 Weeks of DISCOUNTED Personal Training to help take the stress out of your commitment to your goals and training (You save $200, a great chance to buy those new gym shoes) while I keep you accountable All you need to do is commit to $99.99 per/week for 4 Weeks To take advantage of this amazing offer, just contact me #Gym #Fitness #Pt #Motivation

06.01.2022 I had an unexpected but more than welcome visitor today I've been training Marcia for well over a year and a half but have never met the famous "Ron". They've been together for over 25 years! What an inspiration! (Marcia trains with me twice a week. She has a metal shoulder, has had two knee reconstructions and has osteoarthritis in her left ankle. Despite this, she's also a volunteer for Anglicare and a Carer for her husband who is an amazing 92 this year!)... If you're ever in Five Star Smithfield, come say "Hey" to Marcia. Everyone that meets her gets a fresh taste of inspiration. I know she's definitely one of mine #Senior #Rehab #Fitness #Gym #Family #PT

05.01.2022 These two lovely ladies had been pondering the gym scene for awhile before they decided to get motivated and jump at paired sessions! We've worked together to assess individual strength + fitness levels and tailored a program that they can both do together or individually (on the off chance one can't make it because of work. Very busy ladies!!) If you have a friend that helps keep you accountable and motivated, thank them! The journey to reach your goals doesn't need to be ...a solo one! #Fitness #Gym #Motivation #Goals #Training

04.01.2022 Why not MAXIMISE the value of FREE ENTRY with a FREE PT Session? Contact me to arrange a time to Kick Start your experience! There's a reason why we are the BEST

03.01.2022 Hot Topic: Motivation You can't buy it. Contrary to popular belief, "Liquid Motivation" (Pre-workouts etc) will only help you focus and push that bit further if you have the desire in place before hand to work hard to achieve want you want. People become so relient on supplements that they believe they can't achieve the best results without them. So I guess that means if the product is discontinued the motivation stops too? Imagine that. No. People find another way. ... -Define Your Goals -Make them attainable -Break them down into Small Targets so it doesn't overwhelm What fuels me personally (and my Clients) is seeing results and knowing that the choices I make daily are leading to that golden thing. People become so fixated on perfection when they should be praising their self improvement and hitting those smaller targets. Ideas for Small Targets -Meal Prep (You'll save money and know that every time you pull a container from the fridge, you're a step closer to reaching your goal) -Program (If you haven't already, workout a Training Plan to match your goals and STICK TO IT. If you're not sure about how to do this, contact a PT) -Keep Consistent (The key to success is to keep at it. "If you're persistent, you'll get it, if you're consistent, you'll keep it") #Fitness #Gym #Training #Goals #Motivation

03.01.2022 Get amongst it