Strength & Rehab Centre in Everton Hills | Medical and health

Strength & Rehab Centre

Locality: Everton Hills

Phone: +61 7 3556 1222

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• Medical and health
• Physical therapist
• Fitness trainer
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25.01.2022 Losing motivation during the cold winter months? Dont know how to change up your training to make it more enjoyable? Dont know the best exercises to reach your goals? Get in touch or come in and see us at strength and rehab centre to help you get back on track with your training or exercise journey. We can tailor an exercise program specific to your goals or provide one on one sessions to help you gain that healthy habit you wanted from the beginning.

25.01.2022 Eddie is growing another glorious stache this year for Movember on behalf of the ‘Strength & Rehab Centre’, to raise funds and awareness for men’s mental health and testicular cancer. Click the link below to donate. To raise the stakes: Every $50 raised he will be: Rowing (machine)- 1km... Cycling (machine)- 1km AND Running (treadmill)- 500m GET DONATING AND LOOK AFTER YOUR MATES (the torture will be filmed for your enjoyment) https://au.movember.com/donate/details

24.01.2022 WORLD STROKE DAY! Here we have one of our great patients Patrick Lally leading the charge in creating awareness for World Stroke Day. Great to point out that you dont have to be elderly to have Stroke. Patrick was 26 when he had his Stroke which has lead to him taking control of his life by adopting a more physically active lifestyle. Patty youre a true inspiration and the definition persistence.

24.01.2022 As a country we are becoming more sedentary and thats not good news. As a result, the rate of obesity is growing at an alarming rate in Australia not just for adults but children as well. Obesity increases the risk of developing other chronic conditions such as diabetes, hypertension, hypercholesterolaemia and other heart diseases. With the Public Health system & Government Funding limited in helping combat obesity, energy should be redirected into more preventative measures... such as exercise! Exercise helps boost the bodys metabolism, allowing us to burn more fat during and post exercise. Some exercises may be more effective than others but this really depends on an individuals current physical capacity. Get in touch with an Accredited Exercise Physiologist to learn more about the benefits of exercise and the specific types of exercise useful for you. See more

24.01.2022 Rows for Mo completing their death row

24.01.2022 A great article with a clear message: IT'S NEVER TOO LATE TO EXERCISE! - "analysis revealed that with each physical activity increase of 1 kilojoule/kilogram/day (kJ/kg/day) per year, the risk of premature mortality from any cause dropped by 24%." - all you need is as little as 150 minutes to 300 minutes a week of moderate-intensity aerobic physical activity. That's as little as 22 minutes a day!

23.01.2022 Mos for Mens Health! The lads down at Strength & Rehab Centre of growing those flavour savers to raise awareness for mens health. In addition to just growing those hairy caterpillars to raise awareness, we pledge to row 10 meters for ever $1 donated to our team (Mos for Rows) on the rowing machine at the end of the month. This is our little way to say thank you to those who decide to support for this great cause. ... Progress photos will be posted

22.01.2022 COVID-19 Update: We are very please to announce the re-commencement of some of our group classes. This is in response to current restrictions changing as of this Saturday (16th) to be able to have gatherings of up to 10 people. Therefore as of week starting Monday 18th May we will be only running the following classes:... KICK START: - Tuesday 5:30am - Thursday 5:30am - Saturday 7:30am WISDOM WARRIORS CLASS: - Tuesday 8:30 & 9:00 am - Wednesday 9:30 am (*this class will be introduced on the 28th May) - Thursday 8:30 & 9:00 am

22.01.2022 The recent Government announcement mentioned the closure of Gyms as of 12:00 noon today. This will NOT apply to Strength & Rehab Centre. We are very much still open for all current and future Exercise Physiology and Physiotherapy appointments. We have taken the necessary processes to ensure a constant clean and hygienic environment. We look forward to seeing you for your consultations.

22.01.2022 DIABETES AWARENESS! The follow article has been posted to help educate the importance of regular exercise for all ages and more importantly those suffering chronic conditions such as Diabetes. As seen in the title, it can take as quickly as 2 weeks of inactivity in seniors to increase their blood sugar levels. Interestingly though, the article highlights that simply exercising for 2 weeks following 2 weeks of inactivity will not fully reverse or cancel out the negative effec...ts associated with 2 weeks of inactivity. Exercise can be as little as a 20-30 minute walk each day to help prevent the rise in blood sugar levels and start reversing it. If youd like more information please contact Strength and Rehab, we are here to help!

20.01.2022 Great News! Our goal we set of raising $500 has been achieved! Thank you to all those that have donated to such a great cause. Theres always room for more and still time!... So please help and donate to the mo and help it grow! Remember the boys will be rowing 10m for every $1 spent Help support mens health See more

19.01.2022 With COVID-19 becoming more prevalent, it is important to understand that evidence-based research suggests that regular bouts of exercise can increase the bodys immune response to bacterial and viral infections. Book an Exercise Physiology appointment today on 3556 1222 for professional home programs and exercise prescription. I have attached a review article written by Campbell & Turner (2018), if you would like more information on the topic. ... https://www.frontiersin.org/articles//fimmu.2018.00648/full

18.01.2022 Today we focus on pain, more specifically chronic pain. Having suffered from chronic pain myself I understand the debilitating effect it can have on your mood, activity patterns and ability to perform daily tasks. Exercise has many proven benefits associated to chronic pain including reduction in pain sensation, improved functionality and pain management. With lower back pain on the rise with a predicted prevalence of more than 90% of the population by 2020, its time we start focusing on prevention as well as treatment.

18.01.2022 Kinesiophobia - unreasonable fear of movement. The following article is a great quick read which highlights how people who fear movement with musculoskeletal chronic pain tend to have higher pain levels and experience their pain for longer periods of time. If you know someone who experiences chronic pain and is unsure of how to help themselves, suggest getting into contact with an appropriate health professional to seek advice on where to start. ... Remember: if you dont use it, you lose it. This applies to the bodys strength and ability to use its musculature in normal ranges or motion.

17.01.2022 A great insight on how young athletes are getting pushed more and more, resulting in increased levels of injuries. This leads the case for other forms of training such as strength and conditioning to ensure the athlete is at their most physically prepared state to handle their sports demands.

16.01.2022 Happy Monday Facebook! Hope you all got some exercise in over the weekend or at least will try for some today. However, if you find yourself struggling to get some in why not come try our classes during the week. KickStart Circuit Class:... - Tuesday & Thursday 5:30am - Saturday 7:30am Wisdom Warriors Class: - Tuesday & Thursday 9:00 & 9:30am Love to attend classes but find yourself struggling from an injury? Dont forget we have our awesome Physiotherapist here to assist. Dont find classes interesting or enjoyable but still want to exercise? We offer great options for a more individualised experience. Contact Strength & Rehab today for your exercise and injury assistance.

16.01.2022 Is it safe for children to do resistance training? Wont resistance training affect my childs growth of bones and joints? Some frequently asked questions and misconceptions some parents and others believe when it comes to Children participating in resistance/strength training. ... The answer is YES, children can safely participate in resistance training. Not only is it safe but it is a proven way to enhance the athletic performance of young athletes. Athletic performance is a make up of a variety of factors with on component of it coming under an umbrella term of muscular fitness. Within muscular fitness you have more specific attributes such as muscular strength, endurance and power. Resistance training in athletic development can involve a variety of training modalities (bands, free weights, plyometrics, etc) that work to improve the various aspects of muscular fitness. The article linked in this post is a great read on some more specific benefits regarding this area. If you have any further questions regarding the benefits of resistance training for children and for athletic development contact the friendly staff at Strength & Rehab Centre for further information.

15.01.2022 Strength & Rehab Classes! As well as our Wisdom Warriors classes we now offer Boxing classes suitable for all ages! Call or message us on here to secure your spot. Our classes are an easy, fun way to get your 30 minutes of exercise into your day! Only $10 per person

15.01.2022 Our updated class timetable! Its great to see so many inspiring people smashing their fitness goals and having fun in our group classes. Come join us!

13.01.2022 Here we have Sarah, one of clients executing a common exercise called the barbell hip thrust. The barbell hip thrust is a hip dominant strengthening exercise that targets that posterior chain of the human body (glutes and hamstrings in particular).There are a variety of progressions and regressions of this exercise that can be used on all types of physical abilities and conditions. Performing this exercise can produce a wide range of benefits including (with appropriate prog...ramming): - Buns of steel (both girls and guys you too) - Increased metabolic rate (great for fat loss) - Greater rate of force production (helps with sprinting) - Helps improve non-specific low back pain (better muscle recruitment patterns of posterior chain) See more

13.01.2022 EXERCISE IS MEDICINE!!! A great segment on SBS Insight the other night discussing the benefits of exercise on a whole wide range of Chronic conditions. Below youll find a link to a video just over 60 seconds long with some key moments from the segment. If youd like to see the full video, you can find it on the SBS website (you will need to create an account which is free). Note the section where the gentleman discusses how Doctors are not taught about the benefits of Exercise at University. There is a time and place to see the appropriate Health Professional and when it comes to Exercise, an Accredited Exercise Physiologist is a great place to start. If youre struggling with your exercise or want to get started, come in to Strength & Rehab Centre for chat.

12.01.2022 Osteoporosis A condition where your bone mineral density levels decline to low levels. A big issue associated with osteoporosis is the increased risk of bone fractures, particularly during a fall. This may impact severely on your quality of life. Exercise is one of the most effective methods to help optimise bone strength. Specifically, resistance or weight bearing exercise is the desired mode of exercise as the bones are placed under the most amount of strain to help preve...nt bone density decline. Attached is a fact sheet found on Osteoporosis Australia with some further information regarding the importance of exercise when addressing Osteoporosis. Exercise is a lifestyle change requiring persistence. If you find yourself needing or wanting to make that lifestyle change but struggle with the persistence, contact us today and see if we can help.

11.01.2022 This article highlighting the importance of exercise on the health of the brain. Focusing on the senior population, exercise as easy as walking has shown to improve brain function & health. With an appropriate increase in exercise intensity comes greater health benefits, and not just for the brain!

09.01.2022 Do you suffer from Rheumatoid Arthritis??? Many people suffer from Rheumatoid Arthritis, experiencing different levels of severity. It is very easy for people suffering with this condition to travel on a downward spiral with symptoms getting more and more progressive. Unfortunately this auto-immune condition has no cure so management intervention is essential. Exercise is one of the best methods of management when dealing with Rheumatoid Arthritis. The article below highlights the various types of exercises that can help manage this condition. It also provides other great tips such as CONSISTENCY with exercising. This is a great place to start in order to get the ball rolling but if youd like more information come in to Strength & Rehab today to see how we can help.

09.01.2022 Hello 2019! Strength & Rehab Centre is back open for business today. We hope you all had a great holiday period and are ready to get back into your exercise regimes. ... - Exercise Physiology and Physiotherapy consultations available - Group classes starting back up tomorrow morning Call us on 3556 1222 for any enquiries

09.01.2022 CONSISTENCY! Winter has come! But that wont stop these legends smashing it out at our Kick-start class in the early morning. Consistency is a key part to reaching your exercise success. A great environment to allow consistency is important as well and at Strength & Rehab, we strive to provide a nice friendly environment to help you on your exercise journey. This mornings class was coupled with cheering on the world cup semi final and much to our Exercise Physiologist, Bens optimism.... Unfortunately, its not coming home. Please contact Strength & Rehab Centre if youre needing help reaching your exercise success or if youd like more information on our Kick-start classes.

06.01.2022 Happy Tuesday Everybody Hope you all had a great Australia Day & Long Weekend. Back to school and back to work for some today. As we settle into our routines today and for the rest of the week, ... MAKE SURE YOU DONT FORGET TO EXERCISE! Find that motivation you may be looking for or missing by reading some the benefits listed in the article attached. A quick read but straight to the point.

06.01.2022 GOALS! Here at Strength & Rehab Centre and as Exercise Physiologists one of our objectives are to help as many clients as possible achieve their desired goals. Goals are vital to exercising as long as they are specific and attainable enough. They help shape the direction the exercise training will head towards. Most importantly they help measure progress!!! Here we have one of our clients achieving a near 7 minute Plank time. His goal is to see if he has what it takes to qual...ify for Australia Ninja Warrior as well as improve his general health. A minimum time of 5 minutes for the Plank is one of the fitness tests required in order to become a contender. Great job, now onto the next test, pull ups!!! Please contact us at Strength & Rehab Centre if youd like our help to achieve your goals.

05.01.2022 WE ARE EXPANDING!!! We are ecstatic to announce that Strength & Rehab is now offering physiotherapy services!!! So come on in and say hello to Joseph our new physiotherapist. Joseph is available for appointments between:... 4:30 pm - 7 pm Tuesdays & Thursdays 8:30 am - 12 pm Saturday Mornings Please contact us either via our Clinic number or Facebook to book in with Joseph today!!

04.01.2022 Our updated class timetable! It's great to see so many inspiring people smashing their fitness goals and having fun in our group classes. Come join us!

03.01.2022 A great article with a clear message: ITS NEVER TOO LATE TO EXERCISE! - "analysis revealed that with each physical activity increase of 1 kilojoule/kilogram/day (kJ/kg/day) per year, the risk of premature mortality from any cause dropped by 24%." - all you need is as little as 150 minutes to 300 minutes a week of moderate-intensity aerobic physical activity. Thats as little as 22 minutes a day!

03.01.2022 BRAIN POWER!!! Another short but great video on the effects of exercise on the health and function of the brain! Just to name a few and you only need as little as 30 minutes a day of exercise such as walking: - increased alertness - increased function ... - help avoid dementia and other cognitive related conditions Make sure to listen for some other very important benefits of exercise.

02.01.2022 Any exercise is good exercise! However, committing to exercise on a regular basis proves more challenging than first expected. This shock quite frequently leads to people failing to exercise at all. A recent study has suggested that strength training for less than hour only once a week can lead to benefits to your health. Not only this but it has proven beneficial without the addition of any aerobic exercise. ... Give the attached article a read to learn of some of the variety of health benefits associated with a single strength session on a weekly routine (for less than an hour!).

02.01.2022 Our wisdom warriors smashing it out in one of the classes earlier this morning. Our classes are designed and supervised by our Exercise Physiologists. Todays class had some assistance from our current University Practicum student, Jackson. We have expanded our Wisdom Warrior classes to 2 time slots now at 9:00am & 9:30am on Tuesdays and Thursdays. Other classes available.

01.01.2022 Mo-gression Update! Just under a week since starting and already a hairy caterpillar has surfaced. Also we have raised $100!! Dont forget the lads down at The Strength & Rehab Centre will be rowing 10 meters on the rower for every $1 donated at the end of the month. So please click on the link below to help out a great cause. You will find that we have a money box in the clinic for those that wish to make cash donations. We will donate the totals at the end of every week. ... We need your help for all the dads, brothers, sons and mates in our lives. Please donate to support mens health. https://au.movember.com/donate/details?teamId=2332106

01.01.2022 Eddie is growing another glorious stache this year for Movember on behalf of the Strength & Rehab Centre, to raise funds and awareness for mens mental health and testicular cancer. Click the link below to donate. To raise the stakes: Every $50 raised he will be: Rowing (machine)- 1km... Cycling (machine)- 1km AND Running (treadmill)- 500m GET DONATING AND LOOK AFTER YOUR MATES (the torture will be filmed for your enjoyment) https://au.movember.com/donate/details

01.01.2022 Some very good and useful information on the benefits of non-pharmaceutical therapies for the treatment of your common low back pain which a lot of people can experience. The most notable method is exercising or increasing your general physical activity level. Exercise Physiologists are a great place to start when learning more on the specific kinds of exercise that can help treating low back pain.