Strength Training Systems in Brisbane, Queensland, Australia | Coach

Strength Training Systems

Locality: Brisbane, Queensland, Australia

Phone: +61 435 209 700

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 Monday Strong & Functional Component 2 10.10 tripod Rows 10 DB Deadlifts 10 explosive v ups ... #fitness #gym #health #training #sport #brisbane #strong See more

25.01.2022 Train.Play.Recover.Repeat! Recovery session with the @lionsfc1 team tonight..

25.01.2022 A great reaction drill for the players - reacting to an external stimulus. Gets the players focused and muscles activated ready for the training session ahead.

24.01.2022 Hi all, Im happy to announce that Strength Training Systems will be continuing under the new ownership of Nick Murray. Nick has been an ever present and exceptional strength & conditioning coach for me over the past two years. Nick certainly has the desire and motivation to drive Strength Training Systems forward. ... I want to thank you all for your support and commitment over the past few years and I know you will be in good hands with Nick as the new owner of Strength Training Systems. Thank you, Tim Jackson

23.01.2022 Wednesday Strong and Functional featuring a KB complex. A focus on time under tension and strength through movement. Complex movements utilising multiple positions challenging structural integrity, joint and muscle control #fitness #gym #health #brisbane

22.01.2022 Its been an incredible season. We wanted the players to have that TOTAL FOOTBALL EXPERIENCE and I know we at @strengthtrainingsystems has contributed to that. Well done to all the schools involved for making it happen and well done to all the players for putting on a great show!! They will be talking about their GPS football playing days in many years to come. Thank you @footballtss

20.01.2022 #speed #activation #train #football we love it!!

19.01.2022 Teams of 2 300 calories on @rogue bike then E3MOM - Cindy... 15 Air Squats 10 Push Ups 5 Pull Ups #sts #fitness #strength #conditioning #highoctane #health #gym #brisbane See more

19.01.2022 New drop ! STS ATHLETIC TEES Shoot us a message to preorder / or see the boys in the gym. #gym #health #fitness #sport #brisbane

18.01.2022 GPS FOOTBALL CHAMPIONS 2020 !!! What a year!!! Congratulations @footballtss!!!

16.01.2022 Match day!! Good luck @footballtss in their match today vs Churchie.

16.01.2022 Machineathon 2 rounds 3 km bike 1.5 km ski 1.5 km row ... Happy Saturday #fitness #gym #health #sport See more

16.01.2022 Update for STS Members regarding the current Corona Virus landscape Shoot us a message if you have any questions. 1) online program available soon 2) increased measures to ensure safety... 3) adaptive program to minimise risk See more

13.01.2022 The team behind the Team. A great performance by @footballtss first Xl sees them win 6-0 vs @brisbaneboyscollege. #gpsfootball #2020 #inittogether

10.01.2022 Under 18s keeping ready regardless of the weather ! #fitness #gym #health #sport #cardio #power #strength

09.01.2022 Youth Football Strength, Speed and Power Keanu performing a deadbug variation to strengthen his core and can be used as a filler between main compound lifts instead of just resting #sts #football #athlete #fitness #strength #conditioning #gym #brisbane

09.01.2022 U20s smashing it out in the gym tonight!! !! @lionsfc1

09.01.2022 We all love the hips, knees, ankles, cone activation game

08.01.2022 Friday arvo sessions featuring a party pump Amrap in 7 9 curls 7 box jumps 5 gtoh ... Rest 3 7 min amrap 5 burpees 7 air squats 9 ball slams #fitness #gym #health #sport #muscle #cardio See more

06.01.2022 Round 6 of gps football on a cracking Saturday. @footballtss vs @brisbanegrammar @ The Southport School

06.01.2022 Strong and Functional Fridays Featuring a dumbbell complex for :40 work :20 rest Front rack curtsy lunge Sl staggered deadlift Curl and press ... Bent rows + upright rows 5 rounds #fitness #gym #health #strong #sport #brisbane #muscle #weightloss See more

05.01.2022 Hard work with lululemon The high energy staff experiencing the STS way first hand ! Our 8 week challenge winners will be looking forward to some prizes provided by lululemon Australia and New Zealand.... And one of our lucky members Simone received a full outfit!! A great brand with great staff getting out and living their #sweatlife #lululemon #fitness #gym #health #sport

03.01.2022 Its hard to beat a person who never gives up! #fitness #gym #training #health #cardio #muscle

02.01.2022 Rain has stopped sun is out. Ready for another cracking round of gps football vs @toowoombagrammar. Good luck @footballtss

01.01.2022 When the lululemon lululemon Australia and New Zealand squad come in and drops the hottest album cover of 2020!!

01.01.2022 MACHINEATHON In teams of 3 3km Bike 1.5km Ski... 1.5km Row 2 Rounds* *After every change alternate between completing 30m Sandbag Carry at 50% BW and 30m Sled Push at BW Happy Saturday See more