Stressless Yoga in Sydney, Australia | Local business

Stressless Yoga

Locality: Sydney, Australia

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23.01.2022 Don't forget "Sunday Practice" Cammeray Yoga this Sunday 10.00am till 11.15am in the Small Room located at "The Yoga Institute". Look forward to seeing you. Jess

23.01.2022 Move, Breathe and Meditate online practice I do hope everyone is having a beautiful week. It would be lovely to welcome you all to this Sundays online practice where we will enjoy a breath-centred gentle movement practice with a traditional Yoga Nidra Meditation.... Yoga Nidra "Yogic sleep" a guided meditation that can assist with the relief of stress and is a deep relaxation. Details: When: Sunday 7th June Time: 10.00am till 11.00am Online Cost $10.00 Bookings essential so please email me [email protected] should you have any questions or would like to book in. Namaste Jess x

23.01.2022 SUNDAY REST AND RESTORE YOGA PRACTICE WITH JESS 10.00AM TILL 11.15AM AT CAMMERAY YOGA LEVEL 1/498 MILLER STREET, CAMMERAY (LOCATED AT THE YOGA INSTITUTE). GENTLE YOGA PRACTICE FOLLOWED WITH A YOGA NIDRA/RELAXATION. ***SPECIAL OFFER*** Valid for clients attending classes at Cammeray Yoga for the first time and only to JESS "Sunday Practice" $15.00 come and try price. Valid till the 7th of July.

21.01.2022 Sending thoughts to everyone. PLEASE NOTE that until further notice all of my classes at Cammeray Yoga have been CANCELLED. When we all come through the other side of this, and we will. I will resume my classes. Stay safe everyone.... Namaste

20.01.2022 Please join me for a FREE gentle Sunday practice this Sunday the 31st 10.00am till 11.00am. Your practice will be a gentle and subtle practice with a focus on breath, breath with movement and concluding with a 20 minute iRest meditation practice. A little on the "Inner Resource"... Within each of us there is an "inner resource" which is designed to keep us grounded and empower us. It is a place that we can tap into at any time and bring us into a calm and positive space. Your "inner resource" is unique to you and the practice of iRest can assist us in tapping into this "inner resource". Please email me at: [email protected] or PM me should you have any questions or would like to book in for this Sundays practice and I can then email you the link. Namaste Jess x

20.01.2022 This Sundays practice has been moved online. Please contact: [email protected] to book. Namaste... Jess

18.01.2022 This Sundays Move, Breathe and Meditate class is online: When: Sunday the 5th Time: 10.00am till 11.00am Cost: $10.00... Bookings essential Contact: [email protected] Look forward to seeing you for a Sunday practice that will assist you to rest, restore and relax Jess

18.01.2022 REST AND RESTORE with Jess (Stressless Yoga) Yoga class on this Sunday 10.00am till 11.15am at Cammeray Yoga 1/498 Miller Street Cammeray www.cammerayyoga.com.au to view current timetable

17.01.2022 "To the mind that is Still the whole universe surrenders" Loa Tzu Having trouble winding down? Feeling stressed and overwhelmed? Would you like to have a good night's sleep? Come and experience Breath-centred Yoga suitable for all levels and ages. Wonderful for taking some time to rest, restore and practice self-care.... Not been to one of my classes? Please try your first class with me at a special price of $15.00 (must be new to Cammeray Yoga and only available for Jessica's classes). Cammeray Yoga 1/498 Miller street, Cammeray (Located at The Yoga Institute). Wednesdays 9.00am -10.15am (please note from April new time 10.00am - 11.15am). Thursdays 7.00am - 8.15am. Sundays 10.00am - 11.15am Looking forward to seeing you soon. Jess Xx Namaste

17.01.2022 Please come and join me at Cammeray Yoga Level 1/498 Miller Street, Cammeray (Located at The Yoga Institute) for a Sunday Practice 10.00am till 11.15am in the Small room. I will take you through a gentle breath centered practice concluding with a Yoga Nidra. Come and allow yourself some time to fill your emotional cup, my practices are suitable for all levels. I look forward to seeing you on Sunday.... Namaste Jess

17.01.2022 Mala beads are a great tool to help focus your attention

14.01.2022 My "Sunday practice" Rest and Restore classes at Cammeray Yoga Level 1/498 Miller Street, Cammeray (Located at The Yoga Institute) will now be in the SMALL Yoga room. Please come and join me 10.00am till 11.15am Sunday mornings for a gentle class suitable for all levels. Our Sunday practice will conclude with a Yoga Nidra. Look forward to seeing you soon. Jess

14.01.2022 Dont forget "Sunday Practice" Cammeray Yoga this Sunday 10.00am till 11.15am in the Small Room located at "The Yoga Institute". Look forward to seeing you. Jess

13.01.2022 Stressless Yoga class updated information My Move, Breathe and Meditate classes will remain online and I will look at moving back into the studio at a later time. The feedback I have received indicates that my students are enjoying their Yoga practice online. This Sundays practice will be online:... When: Sunday the 19th of July Time: 10.00am till 11.00am Cost: $10.00 BOOKINGS ESSENTIAL Please contact me at [email protected] to book or for further information Other offerings: Private online class: $15.00 Bookings essential Private face to face class in your space: $40.00 Bookings essential I look forward to you joining me for a Sunday practice that will allow you to rest, restore and take some valuable time for yourself. Namaste Jess x

11.01.2022 Move, Breathe and Meditate Sunday online practice Please come and join me this Sunday and Rest, Relax and Restore When: Sunday 21st June... Time: 10.00am till 11.00am Cost: $10.00 Bookings Essential Contact: [email protected] I look forward to joining you for a lovely Sunday practice. Namaste Jess x

11.01.2022 Good Morning everyone. Please join me at Cammeray Yoga tomorrow (Thursday) morning at 9.30am - 10.45am 1/498 Miller Street, Cammeray. Located at The Yoga Institute. Come and enjoy a classical breath centred Yoga practice and allow yourself some time for self care. Jess

11.01.2022 This Sundays Move, Breathe and Meditate practice is being held in the Studio. How Exciting! When: Sunday 12th of July Where: Cammeray Yoga 1/498 Miller Street, Cammeray located at The Yoga Insitute Cost: Cammeray Yoga Studio class prices apply... Please bring your own mats, bolsters, props, eye pillows and anything that you require to make your practice comfortable for you. My practices are gentle and will be followed by a meditation, either a traditional Yoga Nidra or an iRest practice. Please stay at home if you are feeling unwell. Please contact me at: [email protected] to book or to have any questions answered. Namaste Jess

11.01.2022 Please come and join me this Sunday at 10.00am till 11.15am for a lovely Sunday Yoga practice followed by a Yoga Nidra. Cammeray Yoga, Level 1/ 498 Miller Street, Cammeray.(Located at The Yoga Institute). NEW TO CAMMERAY YOGA AND JESS'S REST AND RESTORE SUNDAY CLASS ONLY, $15.00 FOR YOUR FIRST CLASS. * Valid till the 7th of July. I would love to see you there. Jess X ... Namaste

11.01.2022 Good afternoon everyone, Please come and join me at Cammeray Yoga Level 1/498 Miller Street, Cammeray (Located at The Yoga Institute) for a lovely breath-centred Yoga practice. THURSDAY CLASSES 9.30AM TILL 10.45AM, 13TH, 20TH AND THE 27TH OF JUNE ONLY as I will no longer be running the Thursday class after this month.... SUNDAY CLASSES 10.00AM TILL 11.15AM. SUNDAY REST AND RESTORE PRACTICE. SUNDAY PRACTICES WILL BE A GENTLE CLASS ENDING WITH A YOGA NIDRA OR RELAXATION. FIRST TIME CLIENTS TO CAMMERAY YOGA AND ONLY VALID FOR MY (JESS) SUNDAY REST AND RESTORE CLASS "Sunday Practice" CAN TRY A FIRST CLASS AT A SPECIAL RATE OF $15.00 Valid till the 7th of July. I look forward to seeing you soon. Jess X Namaste

09.01.2022 Looking for a gentle Sunday Yoga practice? Please join me this Sunday 10.00am till 11.15am at Cammeray Yoga Level 1/498 Miller Street, Cammeray (Located at The Yoga Institute). Come and experience a Breath-centred Yoga practice. It will be a gentle practice working with what is right for you. Timelessness, Imagine your yoga practice is timeless, taking the time to explore each pose and focus on your breath. Your practice will conclude with a Yoga Nidra. Take some time for sel...f care and fill your cup. We will be in the Small room this Sunday. I'm looking forward to seeing you after my travels and joining you in your practice. Jess Namaste

08.01.2022 Move, Breathe and Meditate This Sundays practice is online: Sunday the 28th of June Time: 10.00am till 11.00am ... Cost: $10.00 Bookings Essential [email protected] for further details and bookings. I look forward to joining you for a Sunday practice that can assist you to rest, restore and take some time for yourself. Namaste Jess X

08.01.2022 Good afternoon everyone, Please note that the following classes have been CANCELLED for next week at Cammeray Yoga due to me attending Yoga Therapy Training: Sunday the 22nd March 10.00am till 11.15am Wednesday the 25th March 9.00am till 10.15am... Thursday the 26th March 7.00am till 8.15am Moving forward: I will continue to teach just my Sunday 10.00am till 11.15am class at Cammeray Yoga and will add further classes at a later date. Please come to one of my Sunday classes to experience a breath-centred Yoga class, rest, restore and take some time to re-charge. It's good for you ! Bring your own mat, eye pillow and blanket. x Namaste Jess X

07.01.2022 Hello everyone, I have just completed an amazing six day iRest Level 1 Yoga Nidra Training. It was Amazing! These practices will certainly be incorporated into some of my Yoga classes. Classes for the week ahead at Cammeray Yoga 1/498 Miller Street Cammeray:... Sunday practice (Rest and Restore) 10.00am till11.15am Wednesday General class 9.00am till 10.15am Thursday Early Morning practice 7.00am till 8.15am Please come and join me for a breath-centred Yoga practice and take some time for yourself and your wellbeing. Look forward to seeing you soon, Jess x

07.01.2022 Who is interested? Friday night unwind 30 minutes Online?Connect with your breathe and enjoy a traditional Yoga Nidra practice. Looking at a Friday evening practice at 7.30pm till 8.00pm. Cost: $5.00... If anyone is interested please let me know and I can look at putting on a regular practice. Namaste Jess x

07.01.2022 Please come and join me for this Sundays ONLINE class Move, Breathe and Meditate When: Sunday 14th June Time: 10.00am till 11.00am... Cost: $10.00 Bookings essential Please contact me at: [email protected] should you have any questions or would like to book your place. Namaste Jess x

06.01.2022 "Gentle movement with breath centred Yoga and meditation" I will be running a FREE class this Sunday with some gentle breath centred Yoga and an iRest meditation (Richard C. Miller, PhD) and I would love to see you there. Take some time for yourself and rest, restore and fill your emotional cup and enjoy the benefits that a gentle Yoga practice has to offer. ... When: Sunday the 24th of May online Time: 10.00am till 10.50am Cost: FREE Have your mat, bolsters, pillows, eye pillows, blankets and whatever else you would like for your comfort handy. BOOKINGS ESSENTIAL (only have limited spaces available) Please PM me to book your space and I will email you the link for the class. Look forward to seeing you in class. Namaste Jess x

05.01.2022 Please come and join me for a Sunday practice tomorrow 10.00am till 11.15am at Cammeray Yoga 1/498 Miller Street, Cammeray. Located at The Yoga Institute. Our practice will be gentle, concluding with a Yoga Nidra. I would love to see you there, remember self-care is very important so take some time for yourself. Jess

04.01.2022 Welcome to 2020! Welcome to this beautiful rain we are experiencing today! My gentle Sunday Yoga classes return at Cammeray Yoga on February the 2nd 10.00am till 11.15am in the large Yoga studio at Cammeray Yoga 1/498 Miller Street, Cammeray (Located at The Yoga Institute).... I have also added two more classes: Wednesdays 9.00am till 10.15am in the Large Yoga studio starting February the 12th. Thursdays 7.00am till 8.15am in the Large Yoga studio starting February the 13th. Come and join me on the mat for a breath centered Yoga practice and take some time for yourself. Bring yourself, Bring a friend, all welcome. Please see www.cammerayyoga.com.au for full timetable information. I also have some exciting news to share. I have just signed up for my first module towards my Yoga Therapy qualification with The Yoga Institute, so I continue to grow and learn. I look forward to seeing you all on the mat soon, Jess X Namaste

03.01.2022 What a wonderful Sunday Practice. Xx Thank you to the beautiful people that attended class this morning and being present in "your practice" in being connected with what is right for you in this present moment. This is Yoga!... I love what I do! Thank you Have an amazing week, Jess Xx Namaste

03.01.2022 STRESSLESS YOGA Classes this week at Cammeray Yoga 1/498 Miller Street Cammeray in the large studio www.cammerayyoga.com.au ... Gentle Rest and Restore: Sunday 10.00am - 11.15am General Class: Wednesday 9.00am - 10.15am Early Morning Practice: Thursday 7.00am - 8.15am

02.01.2022 Hello everyone, Classes this week at Cammeray Yoga 1/498 Miller Street, Cammeray. Its nearly Autumn and time to let go of things that no longer serve you and bring in some self-care. This season find some balance and take some time for grounding and receiving new opportunities. ... Sunday practice "Rest and Restore" 10.00am till 11.15am Wednesday General class 9.00am till 10.15am Thursday "Early morning practice" 7.00am till 8.15am My classes are suitable for all levels, are gentle and end with a relaxation/meditation. I would love to see you at class to come and experience the benefits that breath-centred Yoga has to offer. Never been to one of my classes? If you are new to my classes please come and experience a class for a special first class only price of $15.00. See you soon Jess x

01.01.2022 Good morning everyone, I will be running some classes for my dear friend in Hornsby Heights while she is away. One and a half hour class... $20.00 per class I will be running a Monday evening class 6.00PM till 7.30PM on the 24/06 and the 01/07. I have five spots available. Bookings essential. I will be running a Monday evening class 7.45PM till 9.15PM on the 24/06 and the 01/07. I have three spots available. Bookings essential. I will be running a Tuesday morning class 10.00AM till 11.30AM on the 25/06 and the 02/07. I have two spots left (may change). Bookings essential. You may choose to only come to one class or more. Please PM me or email [email protected] for further information, details and bookings. Happy weekend! Namaste Jess x

01.01.2022 Amazing time at Leslie Kaminoff's workshop this weekend hosted by The Yoga Institute! What a great workshop! Big Thank You's to Leslie and Lydia! It was such a pleasure meeting you both and spending time with some amazing friends.

01.01.2022 Come and rest and restore for a gentle Sunday Practice at Cammeray Yoga today at 10.00am. We are in the small room today. Look forward to seeing you. Jess

01.01.2022 Amazing time at Leslie Kaminoffs workshop this weekend hosted by The Yoga Institute! What a great workshop! Big Thank Yous to Leslie and Lydia! It was such a pleasure meeting you both and spending time with some amazing friends.