Stretched Perth in Perth, Western Australia | Medical and health

Stretched Perth

Locality: Perth, Western Australia

Address: 8 Risley Street, Applecross Perth, WA, Australia

Website: http://www.stretchedperth.com.au

Likes: 735

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 Its true ... its one of the reason fascial stretch therapy is so effective! @stretchtowin

25.01.2022 WHY ARE MY GLUTES TIGHT??!!! . . .... Our glutes can be tight for a variety of reasons: 1. Lack of stretching. 2. Prolonged periods of sitting ( we are all guilty of this one). 3. Inactivity. 4. Overuse in general daily exercise routines. 5. Overexertion in athletic performance. 6. Imbalances in the structural function of surrounding muscles and tissue. This is also a big one- a lot of us have weak inactive glutes and to create strength and stability they tighten up! . . . Comment below if you think this could you be you?

24.01.2022 Who needs a little if this for the midweek ?

24.01.2022 Our first client for the week is Lee Jordon. He saw Dave after trying many different specialists for his back pain with no relief. . . . His main issues were lower back pain and a loss of power in his right leg when cycling. ... Lees job requires him to repeatedly kneel in a split lunge position with the same leg forward (right) . . . Body/postural read: Anterior shift causing the posterior chain to be loaded. Right rotation in the pelvis. . . . Main focus for session: General mobility around hips with fascial stretch therapy. . . . Addressed this in session 1. Result :100km ride on that weekend and no loss of power. . . . At Stretched Perth we increase overall mobility, but also look specifically at the underlying patterns that are causing certain areas of the body to be continually loaded from long term compensations. Our goal is to get people more flexible, but also change these patterns so the body deals better with gravity day to day. . . . swipe across to see the results and what he has to say. See more

23.01.2022 Flashback Tuesday from an old post in March last year . . . Glute stretching - Part 1. A super simple stretch for the glutes and lower back (Functional Back Line) with a couple of variations to get more range.... This is the most common stretch I give to clients initially to help unwind the superficial muscles of the glutes and lumbar fascia. Key points 1Start with a comfortable stretch, around 3/10 intensity and breathe slowly 2Hold for 2-3 minutes to give time for the lumbar fascia to start to release 3Push the leg up into your hand for 15 seconds working to a strong push 5Try and bring your own leg back towards the floor but start easy as this can be very challenging initially 5Come back into the initial stretch then repeat. To stretch the hamstring, bend and straighten your knee 6Check both sides and stretch the lesser range side more often to bring the hips into balance. . . . Part 2 coming soon. . . . SAVE this post to try later and TAG with mate who might need this.

23.01.2022 Lower back spiraling magic . Give the gift of Stretch Therapy this Christmas and give somebody a bit of this . Music: Feel... Musician: LiQWYD See more

22.01.2022 Mid week neck love . . . . When we cant get in to see our favourite stretch therapist the next best thing is our DIY neck flow. ... . . . Found in our IGTV section it is well worth the 7mins out of your day to give you neck some TLC. Check it out See more

22.01.2022 The best I have felt since a severe hamstring injury in February. - Peta 12 August 2020

21.01.2022 Fascial stretch therapy style groin/ adductor opener. . . . Not long to go till we open our doors again . ... . . . If your in need of some adductor TLC check out our ULTIMATE HIP OPENER . . . Whose counting down till we open? I know we are See more

20.01.2022 Our beautiful vouchers have arrived and are available at both our East Perth and Applecross locations. Check out the booking link for more info on online options . Artist: @michaelbuble Song: it’s beginning to look a lot like Christmas

20.01.2022 This is how we roll . . . . Thoracic rotation bliss

18.01.2022 MASSAGE . There are many different types of massage each with their own unique benefits and techniques. 2 common styles we refer to are SPORTS/DEEP TISSUE and REMEDIAL massage for their ability to assist in the restoration of movement and function. . . .... Our top 2 referrals: Remedial Massage Karen Neville @firstbreathartandwellbeing & Sports Massage Tony Bence @tonybence

17.01.2022 Looking for an epic stretch class? Sayshie one our amazing stretch therapists is hosting a stretch class with all the good stuff @rigpilates . . .... All the details below. . . . Head over to @rigpilates to book in N E W C L A S S Range of movement. Joint mobility. Flexibility. Fascial stretching. All buzzwords youve likely heard, but do you know what they are? Lets us teach you in our NEW class! Its true, mobility training and stretching is neither glamorous or exciting, and sometimes can be down-right boring, however incorporating it into your routine will ultimately make your daily activities more efficient, safe and resilient! Our overall goal should be mobility - which is flexibility plus strength and control Our Rig ROM class is now on the schedule - Sundays 10am. Take the class in the STUDIO or LIVE ONLINE from the comfort of your own space.

17.01.2022 This is an old post which we have put up a couple of times, but its worth sharing as it relates to this weeks theme of sciatica. . . This pic was take last July 2019 by Dave, owner of @stretchedperth and senior therapist. Here is what he had to say:... . . . Symptom vs the cause. My client this morning has been suffering with sciatica for many years. Rather than only treating the common entrapment site at the piriformis and hamstring, which wasn't working, I looked at improving where her centre of gravity was. In the photo on the left (at beginning of session) everything is shifted forward, putting load constantly through the toes, calves, hamstrings and back extensors. Her pelvis also was rotated to the right, which was the side of pain however the left hip rotators were causing this imbalance. . . . I wanted to share this to highlight that sciatica is complex as to how and why it originates and is unique to each client/case. @ Perth, Western Australia

16.01.2022 Assessment is key . Each person is unique and before your session we always check in an assess what you need to tailor your session to you on the day.

16.01.2022 Pails and Rails hip flexor stretch based off of @functional_range_conditioning principles. . . .... This style of stretching is designed to strengthen and release and is much stronger than some of our other stretching vids, so make sure you are aware of your body in the movement and as always stay away from pain. See more

15.01.2022 This is SAYSHIE, owner of @rigpilates our second location @stretchedperth. We thought it would fun to get know us all this week so here we go... . . . 1.What lead you to become a fascial stretch therapist?... Perpetual learning. I became increasingly interested in Fascia and after discovering Dave, I had many sessions and felt the benefits in my own body, and so decided to take the plunge! . . 2.How do you prefer to start your day? Before the sun, and in silence. I dont talk much, dont have the radio on in the car... I enjoy the serenity and peacefulness that can be found at 5am. . . 3.Coffee or Tea? Coffee first, then tea for the remainder of the day. . . 4.Are you are morning person or a night owl? Definitely morning. . . 5. Favourite word in the English language? Shenanigans . . 6. Current favourite song? Yungblud & Halsey - I will follow you. Not a new song, but the remake by these two is phenomenal. . . 7. If you were a type of pasta, what would you be and why? Ravioli - a soft squishy pillow filled with goodness. . . 8. Do you have an unusual talent? I can do the rubiks cube in 3mins. Thats my personal record which really is not that impressive considering some kids do it blindfolded in 20secs . . 9. Three pet peeves? -stickers on fruit -People who dont wave in appreciation when you let them in front whilst driving. How rude. - butter in the vegemite jar or vice versa . . 10.cats or dogs? Dogs. Ive had three in my lifetime. A Great Dane who loves to be the oldest Dane in Australia at the time, and two French Bulldogs. One of my frenchies is a stone deaf rescue who is one of the smartest dogs Ive ever known. . . . You can find Sayshie @rigpilates Mondays and Fridays for some stretchy goodness and of course pilates @ Stacked Cafe

15.01.2022 Lower back magic for your Monday . . . This week the whole team is back in action and we are all so excited to be taking bookings with a full schedule available at both locations:... @goodlife_myaree & @rigpilates . . . . Head to our bio to book and check out our schedule

14.01.2022 Some of the symptoms we can experience if we dont regularly stretch and release the glutes can be... . . . 1. Pain in the gluteal region ... 2. Pelvic instability and pain 3. Faulty gait patterning 4. Lower back pain 5. Hip pain & general discomfort 6. Knee pain . . . If any of these sound familiar to you, try out some of the stretches and releases coming next week OR EVEN BETTER book in for a session and let us do all the hard work for you. . . . Save, tag and share with a friend who you know needs this! . . . Music: Winter Foe Musician: Winter Foe Site: https://icons8.com/music/

14.01.2022 Thoracic and upper body stretch class in tomorrow @4pm on INSTAlive. . . .... Share, Save, Like and tag a mate . . . The crazy weather tomorrow doesnt effect the live stream See more

13.01.2022 This week is all about the hip flexors

13.01.2022 We are back in action . Hope everyone had a fantastic Christmas and New Years. Often the New Year is where we decide that we will start exercising more and go gangbusters often shocking our body into movement and forget about easing ourselves back into it... usually this includes neglecting stretching and all round recovery which is even more vital in this phase and could lead to potential injury. That’s where we can help . Don’t know where to start with your recovery, want some direction with your stretching routine or would just love someone to do the stretching for you? We would love to help you with your New Year goals .

13.01.2022 This week is all about the hamstrings stay tuned for some stretches and releases as well as some hacks to get the most out of your stretch .

12.01.2022 Dave is the owner and creator of @stretchedperth. Many of you have met him and been treated by him , but here are somethings you dont know .... . . .... 1.What lead you to become a fascial stretch therapist? Blind enthusiasm for learning. I'd never experienced it as no one else did it, I'd heard it was amazing from practitioners in Canada I took my first course in January 2015 and never looked back. 2.How do you prefer to start your day? recently getting my new daughter out of bed 3.Coffee or Tea? Coffee Flat white with almond, I'm still trying to perfect the milk foaming. Getting there. 4.Are you are morning person to a night owl? Morning, before I was therapist I was a trainer with 5am starts and during uni I was a pool lifeguard also with 5am starts. 5. Favourite word in the English language? Dunno? What about fav tv show The chase Australia Breaking Bad 6. Current favourite song? The Weeknd - In your eyes 7. If you were a type of pasta, what would you be and why? Spaghetti I'm long and skinny 8. Do you have an unusual talent? Car dancing 9. Three pet peeves? Texting drivers Vanilla flavoured almond milk Ads 10.cats or dogs? dogs . . . . Dave is @goodlife_myaree Tuesday, Thursday - Saturday and @rigpilates Wednesdays @ Little Stove

12.01.2022 Its true .... This is one of the reasons why fascial stretch therapy is so effective. @stretchtowin

11.01.2022 Manual therapy is the doorway and movement is the key.

10.01.2022 For the first time in years I am not waking up in the morning with a sore lower back. feel better equipped to be able to point my therapist to other areas next time now that "everywhere" isn't hurting. Having a medical condition that causes pain in different parts of my body due to muscle spasticity, I have tried quite a few treatment options over the years. This is honestly the best treatment i have ever received in relieving my pain levels. Kelly , 29 July 2020 Therapist - Sayshie

10.01.2022 This week is all about what our amazing clients have to say about what we do and their experiences.

10.01.2022 Fascial stretch therapy is the complete opposite to traditional stretching. In traditional stretching, the muscle is lengthened until a stretch is felt and often pushed to end range or sometimes even past. This approach can often cause overstretching and can be quite painful as the body goes into protection mode and lays microscopic scar tissue throughout the muscle which then decreases your flexibility! Fascia stretching using gentle rhythmic movement never pushing to end ...range to restore movement,hydration and ease back into the connective tissue. Artist: @snakehipsmusic Song: All my friends

09.01.2022 We are taking a break over the festive season to recharge and reset ready for 2021.

09.01.2022 Food for thought . @drandreospina

07.01.2022 Flash back to last year June, when Dave had just upgraded his mad skills tool box with some new treatment techniques and here is the result from ONE SESSION (one hour) ! . . . Not long now till we can get to giving you guys great results. All this extra time off hasnt gone wasted. We have been learning even more about how we can help you and upskilling to provide you with even better sessions! @ Burke Drive Dog Park

07.01.2022 If your hip has limited internal and/or external rotation. That will potentially impact your hip extension which means the glutes could get disconnected and super tight. Our hips are meant to be able to rotate. It is a ball a socket joint. When we loose the ability to move our hips joint into rotation it affects all other movement associated with the hips and the surrounding structures.

06.01.2022 PHYSIOTHERAPY. Physiotherapy is the treatment of injury, disease and disorders through physical methods such as exercise, hands on treatments , manipulation and much more. Physiotherapists are highly trained health care professionals whose purpose is to improve a person's quality of life by using a variety of treatments to alleviate pain and restore function or, in the case of permanent injury or disease, to lessen the effects of any dysfunction. . .... . We know some great Physiotherapists in Perth. Here are a couple we work with regularly. . . . @effortlesssuperhuman - STEVE HOOPER- holistic approach @enhancephysio - Belinda and Steph See more

06.01.2022 Its about getting all the right angles. No static stretching here , moving around to get all those muscles fibres of the glutes @ Leighton Beach

06.01.2022 Last member of the team @stretchedperth is Natalie aka Nat. Nat looks after the stretched socials . . .... 1.What lead you to become a fascial stretch therapist? I was already studying fascial release techniques through movement @artofmotion and had dabbled with @anatomytrains and loved it. One of my regular clients mentioned that her husband had seen a fascial stretch therapist (DAVE) and was mind blown with how good he felt. I booked a session for the following week and that was that. I was hooked and decided it was something I wanted to be able to offer my clients too. . . . 2.How do you prefer to start your day? Big glass of water and if I can 5-15 mins of breathing/mediation and a surf. . . . 3.Coffee or Tea? Coffee 4.Are you are morning person to a night owl? Definitely morning person I am in bed by 9.30 most nights as I am up at 5am most days. . . . 5. Favourite word in the English language? Crisp ( dont ask me why ... couldnt tell you ) 6. Current favourite song? Blue word by Mac Miller . . . 7. If you were a type of pasta, what would you be and why? Shell pasta- can hold on to all the good stuff . . . 8. Do you have an unusual talent? I can quote/ sing (not well) most Disney movies . . . 9. Three pet peeves? -People pushing into cues -Not filling up the water bottles and then putting it back in fridge -when rubbish is left next the bin ( honestly its right there people ) . . . 10. cats or dogs? Dogs . . . Youll find Nat @goodlife_myaree Mondays, Wednesday and Friday afternoons/evenings @ Bicton, Western Australia, Australia

05.01.2022 Just a little sneak peak into our theme for the week..... what do you think it is ? ? ? . . . Hint it is the foundation of our stability, grounding and the fundamentals of the efficiency of everything else above it.... . . . Music: Static Musician: Jef

04.01.2022 We are beyond excited to announce we are back in action ! . . . Bookings are open from the TUESDAY 2 JUNE! ... . . . Bookings are OPEN. Head to our link in the bio and come in for a long awaited STREEEETCH . . . SHARE, SAVE, TAG. . . . We cant wait to see you all soon! @ Applecross Foreshore See more

03.01.2022 Merry Christmas from Sayshie, Nat and Dave @stretchedperth . We are taking a break from social media over our closing period. If you need to get in touch email [email protected] for all enquires. ... CLOSED 24th December - 4th January 2021

03.01.2022 I think Ive found the solution Ive looking for. Cant wait for the next session to unlock my tension and deal with my bursitis. Cassandra, 5th Aug 2020

03.01.2022 Big shout out to everyone this Tuesday for your support in the last few weeks of opening! We are loving being back and so grateful for being able to do what we do and share that with you all again.

02.01.2022 Give the gift of FASCIAL STRETCH THERAPY this Christmas . . . Gift vouchers available online through the link in our bio OR we have some beautiful gift cards at both our stretched locations for purchase in your next session.

02.01.2022 Did you know that the human foot has 26 bones, 33 joints and over 100 muscles, ligaments and tendons . They are the core foundation for your entire body in terms of support, balance, posture, and overall well-being. You can experience pain in your knees, hips and lower back if you have dysfunctional feet. . . . Keep an eye out this week for some mobility, flexibility and strength for this complex part of our body

02.01.2022 Team goals . It is not very often we are are in the same room together, so the stretch enthusiasm can get a little out of hand . . . . It may look extreme,but @goranpod is getting the best of both worlds in this stretch .... . . . Hands up if you could use double the stretch in your life? See more

01.01.2022 CHIROPRACTIC. . . . For those who don’t know what a Chiropractor does here is a basic breakdown:... Traditionally, skeletal and joint issues are what chiros have expertise in. This frequently involves back, and neck issues and many people have an image of someone laying down and having a Chiropractor crack their back. What chiropractors actually do is deal with pressures, tensions, and misalignments of the spine, nervous system and more and use various hands-on methods for achieving that. . . . Here are some of the amazing Chiro’s we work with and highly recommend. They all take a holistic approach to working with the human body. @openspacehealing @drcarrierigoni @freochiro

01.01.2022 Stretching Tip Number 1 . . . . WORK WITH YOUR NERVOUS SYSTEM. When you are constantly taking your stretching into stressful, painful ranges, where your breathing is short/labored or maybe your forgetting to breathe? If so, you are signalling to your nervous system that you are not safe and so fight or flight reactions can occur. The stretch wont ease... it feels worse the next day... tighter than it was before? All these signs mean you could have pushed past your nervous... system. . . . HOW TO WORK WITH YOUR NERVOUS SYSTEM. Simply tuning in to how your body responds to a stretch is a great start. Is it painful? Are you breathing? Your BREATH will tell you ALOT! If you hold your breath or it quickens you could be trying to push too much. Slow down. Breathe deeply and fully and let that guide your stretch to its range. Give it a go and see how that stretch begins to melt. See more