Stretch Fit in Melbourne, Victoria, Australia | Sports & fitness instruction

Stretch Fit

Locality: Melbourne, Victoria, Australia

Phone: +61 424 328 200

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 Last chance to certify in StretchFit group and practitioner training! Course this weekend, July 4-6!

25.01.2022 StretchFit arrives in Scotland! Ask us about COVID specials for your studio!

23.01.2022 StretchFit isn't just about touching your toes! Our men's Stiffies program, in particular, is about making it ok for men to stretch, breathe, relax, and do traditionally feminine things like "self-care." This week is Men's Health Week in Australia, with lots of terrific offerings. Check the website for details: https://www.menshealthweek.org.au/

22.01.2022 Stretching sternocostal fibers of pec major, and pec minor today for our online program.

21.01.2022 StretchFit takes a systematic approach to create sessions and teach exercises. No endless repetition, very little randomness. Subscribe to this week's newsletter to read about our regional approach to exercise. www.stretchfit.studio

21.01.2022 Stretching reduced depressive symptoms by 31% in this recent study. I'm sure StretchFit would do even more! C. J. Brush, Greg Hajcak, Anthony J. Bocchine, Andrew A. Ude, Kristina M. Muniz, Dan Foti, and Brandon L. Alderman. "A Randomized Trial of Aerobic Exercise for Major Depression: Examining Neural Indicators of Reward and Cognitive Control as Predictors and Treatment Targets." Psychological Medicine (First published online: August 24, 2020) DOI: 10.1017/S0033291720002573 Mandy X. Hu, David Turner, Ellen Generaal, Daniel Bos, M. Kamran Ikram, M. Arfan Ikram, Pim Cuijpers & Brenda W. J. H. Penninx. "Exercise Interventions for the Prevention of Depression: A Systematic Review of Meta-Analyses." BMC Public Health (First published: August 18, 2020) DOI: 10.1186/s12889-020-09323-y

20.01.2022 Changing the conversation about Stretching For a long time, I’ve wondered why stretching is not as popular as other forms of exercise. I’ve come up with a few possible explanations. Although I am generalizing, it seems to me that in the West in particular, although the conversation around fitness and physical health has dramatically evolved in recent years, becoming more holistic and less narrowly focused on just ‘gains’ or losing weight we’re still inundated with media that largely champions skinny (mostly white) women and muscular men; dozens of diets, exercises, and technologies spruiked as the silver bullet for fitness. Like to read more? Subscribe for next week's newsletter at www.stretchfit.studio

20.01.2022 Peroneal/ fibularis stretch- beg. to advanced. Inversion and dorsiflexion. StretchFit Studios now in Aust, US, UK and SA.

20.01.2022 Stiff and sore? Come and talk to the stretching specialists at StretchFit. (PS, it's nice to be able to touch your own toes too!)

19.01.2022 This week's newsletter features an article on piriformis syndrome-what it is, how it feels, if you have it and how you can treat it. Subscribe to the website to receive it. www.stretchfit.studio

19.01.2022 Next week's newsletter! Subscribe at www.stretchfit.studio

18.01.2022 New equipment available to practice StretchFit at home! Ask us for details and a personal program.

18.01.2022 StretchFit is for every body, including young ballerinas in South Africa!

16.01.2022 A little bit of dynamic stability integrated into the StretchFit training. Back open June 22. Come and see us for pain, posture and performance

13.01.2022 If you wake up in the morning feeling like your pajamas have shrunk 2 sizes as you struggle to move, stretching your hip flexors is very much indicated! Here's how to do it. You can do it at home too. Just ask us how.

12.01.2022 This week's post is about navigating your way around the body in order to stretch it. Where do you start? With single muscles, a class program, a ROM assessment? The focus of this article is on approaching regions first, and then whittling them down, with highly nuanced movements, toward individual muscles and fibers within muscles where possible. Subscribe at www.stretchfit.studio

12.01.2022 This is Bron, a running coach, and strength and conditioning coach, after 4 months of StretchFit! The proof of the pudding is in the eating!

12.01.2022 Sientes tension excesiva en la espalda alta y cuello? Prueba este estiramiento. Holding tension around the neck and back? Try this Upper back stretch from o...ur @yinpilates and @stretchfit.studio material. #stretch #upperback#pain #tension #relaxation #stretching #estiramiento #selfcare #me #relaxtiontechniques

11.01.2022 Ridiculous but fun! Can you touch your partner's toes?

10.01.2022 This week's newsletter: New research on pain and tissue damage, vascular effects of stretching, downloadable article on hip extension ROM! Geek out on some interesting Stretch news :) Subscribe at www.stretchfit.studio

10.01.2022 One of the students in our Certificate in Musculoskeletal Anatomy is "bodybuilding" in Trinidad with her app and skeleton! You can too! For course info https://www.pilateskinesiology.com/onlinecourses

10.01.2022 Why do so few people stretch? How do we change the conversation around it, and why we should bother. Get the first in a series of these important conversations for teachers and therapists.. https://adept-founder-9384.ck.page/7e561570f1

10.01.2022 Covid Neck?? Those in lockdown and not permitted outside will probably be spending even more time in front of the screen. Here's a gift for you- a FREE digital copy of my book "Text Neck" Link Valid for just 24 hours!! IT'S FREE!! https://adept-founder-9384.ck.page/4816961e01

08.01.2022 Not even COVID can stop us (although getting it there was a stretch)! New StretchFit studio in Scotland!

07.01.2022 I"ve always said there's more to stretching than just touching your toes. Much more. Here's some great news, with links to the research: https://www.dailymail.co.uk//Simply-stretching-protect-aga

06.01.2022 Our men's "Stiffies" program is back today. Safe distances and safe exercises. Call for a trial! www.stretchfit.studio

06.01.2022 Are you stiff in all the wrong places? Join us next week as we restart our campaign to flatten the bulge :)

03.01.2022 Stretch teachers and interested clients! We've loaded some material from our subscriber's section onto our public site..articles to improve your practice and your knowledge! Enjoy... https://www.stretchfit.studio/freearticlesmenu

01.01.2022 Feeling stiff, achy and irritable during lockdown? Here's a free ebook. You'll feel like you've just taken off a pair of tight shoes! https://adept-founder-9384.ck.page/64c4885861

01.01.2022 This looks like some of our equipment! new studio opening soon on the Gold Coast Aust! Joins us for management of chronic pain, performance enhancement, and as a wellbeing practice.