Jen Wellby Strong & Beyond | Local business
Jen Wellby Strong & Beyond
Phone: +61 415 728 013
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16.01.2022 Enough said......... #sisterhood #goals #health #fitness #fit #healthylifestyle #bebrave #build #believe #strong #strongandbeyond #strongwomen #lookafteryourself #womensupportingwomen #womeninbusiness #boss #bosslady #behealthy
16.01.2022 This is my family. We don’t all live together but come together often. I live with my 3 daughters, Georgia, 11, Mikayla, 9 and Franki 8. I want to tell you a little bit about myself and how Strong & Beyond came about and share with you my why. . . This is my why...... .... . 6 years ago I lived in a nice little suburban house with my husband and daughters aged 5, 3 and 2. I was a stay at home mum by choice, my girls were my absolute world. By the time Franki was 2 1/2 something changed in me. I realised that for the passed 5 years I could only identify myself as a mum. But who was Jen Wellby? What did she want for herself outside of being a wife and mother. I realised that not only did I want to find out, but I also deserved to. So I joined a gym and allowed some time out for myself. I still call training therapy for me and it always will be. Training not only changed me physically but gave me time to find me, find my identity. . . 5 years later, 1 divorce and a relocation Strong & Beyond was inspired. I want any women to walk into my gym or ParkWarrior sessions and not only come out stronger, fitter, but I want them to know their worth, know who they are and what they want out of life. Find their identity, build friendships and believe in themselves enough to achieve anything. Our sisterhood is strong, it’s safe and each and every one was us has a story, and together we’re lifting weights and uplifting each other. And that’s my why. I’m proud of it. I’m doing it for sisters and for myself. . . Be brave Build Believe See more
11.01.2022 Always surround yourself with strong women who inspire you. Sisterhood - a community of women connecting, encouraging & always there for you
10.01.2022 @strong_and_beyondpt
08.01.2022 Don’t limit your challenges, challenge your limits . . . #bebrave... #build #believe . . #mondaymindset #challenge #limits #beyou #youreworthit #strong #strongandbeyond #strongwomen #ladieswholift #goals #kickinggoals #fit #fitnessmotivation #army #reserves See more
08.01.2022 Food for thought...... . We all own cars, am I right? And we all do our best to service them regularly and keep them in good working order and never let the fuel run so low that we run out of petrol. . So when we start to make excuses like, I don’t have time, I can’t afford it, I’m just too tired or I’m not motivated to exercise and be fit........ . What your saying is, you are prepared to look after your car you may have for up to 10-15yrs but it’s too (insert excuse) to look after the body you have for your WHOLE life. . Just think about it See more
07.01.2022 I set myself a goal a little while ago...... My goal was to buy a Ute by the end of next year to meet the demands of my growing business and to take some cool holidays with my family. . . Last week I bought a Ute and I’m so proud of myself. It was this piece of my journey that made all my achievements in the last couple of years come together and truly make me feel proud. I’ve had some special people in my life in my corner backing me all the way but I took those steps, I was... brave stepped out of my comfort zone to pursue something bigger, better and I succeeded. . . To all the ladies, taking those first steps, big or small, being brave and believing, crush those goals and be proud of YOU TOO!! . Cheers to the sisterhood See more
06.01.2022 Remember how far you’ve come...... Not just how far you have to go. You’re stronger than you were yesterday . . . Be brave ... Build Believe See more
06.01.2022 One of the best pieces of advice I have ever received is just be yourself Many times when I’ve questioned what should I say, how should I act, what should I wear, every time I come back to that piece of advice. . . .... So from today.... when you’re questioning yourself, your actions, STOP...... and be true to yourself, and just be you, because that’s always the right way. . . Be brave Build Believe See more
04.01.2022 Sometimes you just need 1 or 2 people in your corner. Train with me and you’ll have a whole sisterhood beside you . . . #bebrave... #build #believe . . #sisterhood #strong #strongwomen #strongertogether #ladieswholift #fitfam #fitnessmotivation #personaltrainer #parkwarrior #womeninbusiness #alwaysbesideyou #youreworthit #bosslady See more
03.01.2022 Who runs the world?...... GIRLS!! Do u want to feel empowered by facing your fears with our sisterhood backing you every step of the way. The love, friendship and bond that we have developed takes us from strength to strength and lifts us beyond places we never thought possible. @strong_and_beyondpt @ceil_perkins #strong #strongwomen #sisterhood #womenwarriors #empowerment #empoweringwomen #fit #fitmum #friendship #rydefitness #personaltrainer #parkwarrior #love #bootybuilding #gymglutes #youreworthit
02.01.2022 Hello HAMMIES @e.segreto has lost 14kgs since training with me and making some serious gains, her hamstrings were poppin this morning! Anyone else want to lose weight, gain muscle or recomp their body?? DM me and let’s work together. Summers coming, it’s your time @strong_and_beyondpt #rydefitness #personaltrainer #parkwarrior #hamstrings #popping #weightloss #muscle #bodybuilding #gym #fitgoals #fit #fitness #strong #strongwomen #girlswholift #bodytransformation #youreworthit
02.01.2022 The SISTERHOOD is strong ........... who wants to join? DM me @strong_and_beyondpt @kelly.stein.centellas @farronplease @manjwhite #sisterhood #strong #strongwomen #ladieswholift #fit #fitmum #fitnessmotivation #ryde #rydefitness #personaltrainer #strongertogether #boss #gym #bffs #awesome #youreworthit
02.01.2022 Share with me your dreams and goals because I have the tools and the passion for u to achieve them DM me to start chasing your goals..... @strong_and_beyondpt @samanthawhitelifecoaching @clairescorer @kelly.stein.centellas #dreams #chasingdreams #goals #fitnessgoals #fitnessjourney #strong #strongwomen #strongandbeyond #personaltrainer #parkwarrior #rydefitness #ladieswholift #sisterhood #trainwithme #youreworthit
