Strong Fast Fit in Woolgoolga, New South Wales | Gym/Physical fitness centre

Strong Fast Fit

Locality: Woolgoolga, New South Wales

Phone: +61 413 763 298

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

22.01.2022 @emersonbhatti 222kg deadlift. Unreal work Ronnie #strongfastfit

22.01.2022 Holy moly @emersonbhatti deadlifting 10x180kg tonight for an enormous pb. This is about 2.4x his bodyweight. Not bad at all for a bloke who was doing the HSC last week. #strongfastfit

21.01.2022 A rare upload of me lifting. This morning's top single 262.5kg and the best it's felt (plus the heaviest rep I've done) in over two years. How good is lifting weights! #strongfastfit #powerlifting #powerlifter #gym #training #lifting

19.01.2022 190kg for @taylahhrobinson_ last week, coming in hot for her first comp since 2017! #strongfastfit #powerlifting #powerlifter #gym #training #lifting #deadlift #stronggirls

18.01.2022 @m_jackson665 with the best comp of his life yesterday. 672.5kg total via: 235kg squat 162.5kg bench press 275kg deadlift ... 12.5kg master's deadlift record and 12.5kg master's total record in the books. Unbelievable work mate. https://www.instagram.com/p/CI_uBrKpaY7/?igshid=5wmkocnyrx4w

18.01.2022 Surprise pb squat for @sazza_93 this morning with 110kg. Little more depth to be found but unreal work nonetheless #strongfastfit

17.01.2022 @taylahhrobinson_ squatting 175kg this morning. First comp after 2.5 years off is looking good for Tay. #strongfastfit #powerlifting #powerlifter #gym #training #lifting #deadlift #stronggirls

17.01.2022 Huge 205kg deadlift 1rm for Adam on his first ever testing day. Unreal work and looking forward to see where this goes with some more training #strongfastfit

16.01.2022 In feasibly the most odd terms, we’ve been told ‘gym is fine’. Please don’t train if you feel unwell, and really you probably shouldn’t train at all. As we’...re sure you’ve read, lots of people (especially young and healthy) are asymptomatic, so you could be a carrier with no idea. Crazy times right! See more

14.01.2022 @alwaysassumeiamhungry deadlifting 3x100kg after her first 10 weeks of training at SFF. Awesome work from Strong Fast Fit's (allegedly) best Baker. #strongfastfit

14.01.2022 Ads benching 135.5kg last week to climb a few spots on our leaderboard. #strongfastfit

13.01.2022 @joey_dare01 squatting 3x168kg Pb. #strongfastfit #powerlifting #powerlifter #gym #training #lifting #gains #squat

12.01.2022 @m_jackson665 20x160kg squat. This was after 6 sets of 3 at the same weight. I'm impressed. #strongfastfit #powerlifting #powerlifter #gym #training #lifting #squat

10.01.2022 100kg for a new 3rm squat for online client @pizzfit Sarah is coming off a few months of fantastic, consistent work and the results are there to show for it. #strongfastfit

09.01.2022 Finally got around to updating our Men's leader board as we finish the first half of (a very crazy) 2020. Pretty stoked to see the deadlift minimum move above 200kg for the first time. Want to get strong? Get in touch.... #strongfastfit

09.01.2022 @joey_dare01 benching 125kg for a sneaky Pb last week. It's OK to be jealous of that arch, I know I am. #strongfastfit #powerlifting #powerlifter #gym #training #lifting #bench #benchpress

08.01.2022 Young @joey_dare01 making a mockery of some sets of 5x100kg bench yesterday. This is nothing special for him but it's nice to remember that not too long ago Joe's 1rm wasn't much more than this. A great example of how being consistent is THE most important variable in your progress. I don't remember Joe missing a single session in over two years of training at SFF. #strongfastfit #powerlifting #powerlifter #gym #training #lifting #bench #benchpress

07.01.2022 Opening hours for the Xmas break. If you can't get your sessions in these hours message me and I'll work something out. Merry Christmas and a Happy new year to all our members past and present. Eat everything and lift lots. #strongfastfit

07.01.2022 @lukinda_surprise approaching her first comp and hitting this deadlift Pb 2x160kg. We both agreed her technique got a bit how ya goin on the second rep however still incredibly stoked to move this weight for a double. #strongfastfit #powerlifting #powerlifter #gym #training #lifting #deadlift #stronggirls

07.01.2022 @rhysmurray711 deadlifting 201.5kg for a new pb yesterday. Rhys his new personal bests all round with a 150kg squat and 90kg bench too. Great work mate. #strongfastfit

07.01.2022 @emersonbhatti returning serve to @rhysmurray711 and Adam with 8x190kg this week after triples at 180 and 185kg. Huge work well done mate. #strongfastfit

07.01.2022 Hi guys, we're super excited to see everyone and get back to business as we reopen this Saturday the 13th of June We've got a few new rules in place to help keep everyone safe which you can see in the pic. If everyone could have a read and be mindful when at SFF that would be unreal. While we won't be taking new open gym members initially, we are opening up spots for personal training with some pretty awesome deals. If you've had the last few months away from weights thus wou...ld be a perfect way to get your body used to moving and lifting again. If you're interested swing us a dm or email [email protected] #strongfastfit

06.01.2022 NOTE: I've copied and pasted this from the Strong Fast Fit private clients group, but thought it might help some my other friends that are wanting to continue exercising while we are in lock down. Hi guys I know it's hard being unable to train (as well as everything else that's closed down and locked down at the moment). Nothing too fancy but below I'll post a few quick little workouts/sessions that can be done at home with very little/no equipment. All of this can help main...tain your strength and muscle over the coming weeks and months while we are unable to operate as usual. IMPORTANT: I have decided to rent out smaller packages of equipment and will be writing programs with them for the normal membership cost. This would include kettelbells, some dumbbells, some free weights, bands, medicine balls and a program. If anyone is interested please get in touch as I am basically needing all I can to continue paying the rent at gym and make sure we are still there when this is all over. These aren't too taxing so you could definitely run through one every day or even twice a day. Session 1 (can be done as a circuit or one at a time, would recommend as circuit) -5 sets of 10-20 pushups -5 sets of 20 squats (find something to hold as goblet weight) -5 sets of 15 rep YTI's -5 sets of 10-15 single leg hip thrusts (each leg) -5 sets of 30-90 second plank Session 2 (as a circuit or individually) -5 sets of 10-15 rear foot elevated split squats (find a goblet weight if you can) -5 sets of 10-20 dips (using a chair or bench with hands behind back) -5 sets of 10 single leg Romanian deadlift (use a weight if you have one) - 5 sets of 15-20 bentover rear delt raises (find something to use as light weights) - 5 sets of 10 deadbugs (each side) Session 3 (as a circuit) -5 sets 10 walking lunges -5 sets 10 burpees -5 sets 5 broad jumps -5 sets 10 box jumps Session 4 (as a circuit or individually) -5 sets 10 plyo push-ups (against wall if needed) -5 sets of 1 minute wall sit -5 sets 30-60 sec plank each side -5 sets 20-30 mountain climbers Thanks again for the already amazing support I've received in just one day, lucky to be a part of such a wonderful gym family.

05.01.2022 Strong Fast Fit has offered online based coaching for five years now. In fact, with the recent closures of all gyms etc this is one of the few reasons we will be able to reopen our doors when this is all over. I've coached lifters to national championships and records in multiple federations, weight classes and genders. But while I predominantly work with powerlifters I also have sports strength and conditioning clients as well as a bunch of general fitness guys and girls. O...nline programming is great if you have some equipment at home and are at least an intermediate lifter. If you don't have access to equipment and want some templates then just hit me up and I'll provide some for free. Just posting this as I thought there may be a few out there who's usual routine has well and truly been shaken up (I know mine has) and are wanting to continue progressing and working towards your goals in this crazy time. Flick me a DM or email [email protected] if you are interested and I'll do my best to help out (I've got lots of free time at the moment) #strongfastfit #powerlifting #onlinecoaching

04.01.2022 @zacharysultana big bench pb 2x135kg last night. Yeah boi #strongfastfit #michelin #sultanabran

01.01.2022 Tired of waiting for the squat rack or bench to be free? We now have 7 squats racks and 5 competition spec bench presses . If you want to improve your strength, speed and performance then get in touch for a free session with one of our coaches. #strongfastfit