Stronghold Functional Training SHFT in Perth, Western Australia | Fitness trainer

Stronghold Functional Training SHFT

Locality: Perth, Western Australia

Phone: +61 400 102 563

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

23.01.2022 There is no easy way to get fit. It just comes down to getting in and doing the work. Is it hard? Yes Does it hurt? Sometimes Do you have to be consistent? Yes ... Not the answers you wanted to hear? Well if you don’t do the work, then the result will be worse.

22.01.2022 First workout for 2021 is in the books. No new resolutions just going to stay consistent, dedicated, committed and resilient. Monday January 4th the doors will be back open and we will be pushing into the new year. ... Enjoy the rest time.

22.01.2022 Everyone is an individual. The eating plan your friend is on, probably won’t work the same for you. The training program your brother or sister is on may not get you the same results. ... Embrace your individuality and find what works for you.

21.01.2022 The 6am Fight for Fitness crew, getting fitter and learning new skills. Every Friday morning we have this class and these regulars always give their best. As much as I love seeing their fitness improve I really love watching their skills evolve. I’m not training these amazing people to fight in a ring, but being able to defend yourself is a skill that everyone needs. Being prepared to protect yourself from violence is totally different from being violent.

21.01.2022 If you constantly hide from discomfort, it will find you and you won’t be ready for it. A 5 minute walk is better than not moving any steps. Can’t get to the gym? Run up your street, do 10 push-ups 20 squats and repeat 5 x. ... You can pretty much always do something, it comes down to choice most times.

19.01.2022 Monday is a public holiday. No 6am or 6pm classes. Personal training spots available for the morning. I will run a 9 am class if enough people interested. Please message me to book.Monday is a public holiday. No 6am or 6pm classes. Personal training spots available for the morning. I will run a 9 am class if enough people interested. Please message me to book.

16.01.2022 The people in these pictures are from different backgrounds, they do different jobs, they are different in so many ways. But the thing that makes them all the same is that they are all trying to be the best version of themselves.

12.01.2022 Single sided and offset weights will test your strength, balance, patience and take more time, but the benefits will outweigh any inconvenience. Get more of these exercises in your training sessions and you will improve.

09.01.2022 Happy New Year to you and your families. I want to take this time to thank all of you for supporting Stronghold this year. For many it was a tough year, but we worked together and got through. Resilience Dedication Loyalty and Commitment are the three qualities we strive for at Stronghold. By keeping those we will get through anything 2021 can throw at us. ... Have a great New Years Eve. Look forward to seeing you soon

09.01.2022 I have a spare pt at 5pm tonight if any one is interested please message me.

08.01.2022 We used to pride ourselves on achieving results through hard work. Now days to many want everything for the least amount of effort. Want results? Work hard. Want to keep results? Consistently work hard.

07.01.2022 SHFT 30 class tomorrow is on at 9am. Message me if you want to join.SHFT 30 class tomorrow is on at 9am. Message me if you want to join.

06.01.2022 Stronghold is a family friendly gym because my goal is to help the next generation understand the benefits of being healthy, as well as the current generation.

06.01.2022 Most of us live a comfortable existence. We have food when we want, fresh water, a roof over our heads, we drive nice cars. A consequence of this easy life is we can become soft. We lose our inbuilt ability to overcome adversity. Hardships will come to us all at random times in our life and it’s how we face these which will define us. To keep myself resilient I put myself in uncomfortable places. I challenge not only the body but the mind. I train no motivational music, no... rest periods no water, I haven’t had food for 9 hours, with less than five hours sleep. It sucks but it’s a process that makes us stronger. Today’s workout was 10 x 3 minute rounds. Every round starts with 12 walking lunges, finishe the rest of the time max cals on Assault Bike See more

05.01.2022 Nothing better than watching these women getting stronger and better. At Stronghold we build strong independent women.

04.01.2022 When you wake up in the morning, do 1 good thing for your health and have 1 positive thought before you do anything else. It can be as simple as having a glass of water and thinking to yourself it’s good I have my health. There is enough people in this world who will put you down, say nasty things to you or try to take happiness away from you. Start the day positive everyday and watch how your life will be happier.

03.01.2022 Sustainable and Consistent. Two of the least exciting words in the fitness industry, but the two words that if followed get the results that last.

03.01.2022 PRIORITIES PURPOSE PASSIONPRIORITIES PURPOSE PASSION

01.01.2022 Suns out! Sleds out!

01.01.2022 R U Ok? Ask the question then ensure you listenR U Ok? Ask the question then ensure you listen

01.01.2022 Due to a couple of illnesses and a few on holidays I have a few rare pt spots available. 530pm Monday 430pm Wednesday 5pm ThursdayDue to a couple of illnesses and a few on holidays I have a few rare pt spots available. 530pm Monday 430pm Wednesday 5pm Thursday