Strongliving Exercise Physiology in Rhodes, New South Wales, Australia | Personal coach

Strongliving Exercise Physiology

Locality: Rhodes, New South Wales, Australia

Address: 12 Rider Blvd 2138 Rhodes, NSW, Australia

Website: https://www.strongliving.com.au/

Likes: 250

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• Sport & recreation
• Medical and health
• Personal coach
• Sports & fitness instruction
• Fitness trainer

18.05.2022 E N V I S I O N A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more." Rosabeth Moss Kanter.... @Strongliving_Exphys ft @rachel_amber_p #physiotherapy #exercisephysiology #ep #physio #strongliving #mobility #rehab #injuryrehab #exerciserehab #exercisephysiologist #sydneyexercisephysiologist #stretching #mobility #workout See more

01.05.2022 S T R E T C H F O R S T R E S S @Strongliving_Exphys A randomised controlled study by Montero-Marín et al. 2013 showed that the implementation of a short programme of stretching exercises in the work place was effective for reducing levels of anxiety, bodily pain and exhaustion, and for raising levels of vitality, mental health, general health and flexibility. This type of intervention could be seen as a low-cost strategy for improving the well-being of workers. ... Ref: [Effectiveness of a stretching program on anxiety levels of workers in a logistic platform: a randomized controlled study] Jesús Montero-Marín et al. Aten Primaria. Aug-Sep 2013. #physiotherapy #exercisephysiology #ep #physio #strongliving #mobility #rehab #injuryrehab #exerciserehab #exercisephysiologist #sydneyexercisephysiologist #stretching #mobility #workout See more

25.04.2022 Motion is the Lotion. The reason we use these terms is that it is the most natural way for the body to heal itself. When we talk about movement is medicine or motion is lotion, a lot of people think, Oh, exercise, yeah, we’re working our muscles. Right? The musculoskeletal system. But the benefits of exercise go far beyond the musculoskeletal system. - Aid joint lubrication and nourishment... - Ease your joint pain and stiffness - Improve flexibility & mobility - Build muscular strength - Improve your balance - Help you sleep better - Improve posture - Improve or maintain the density of your bones - Improve overall health and fitness @Strongliving_Exphys #physiotherapy #exercisephysiology #ep #physio #strongliving #mobility #rehab #injuryrehab #exerciserehab #exercisephysiologist #sydneyexercisephysiologist #stretching #mobility #workout See more

25.01.2022 EVERYTHING IS LINKED - wonderfully said by @stopchasingpain Your knees will do the action and act in reference to how stable or unstable your hips are. Their movement is also affected by how much range of motion the ankles have. Learn to move your body together and holistically. Don’t neglect any parts of your body. Limitations in one area will spread to another. - F.K. ... #physiotherapy #exercisephysiology #ep #physio #strongliving #mobility #rehab #injuryrehab #exerciserehab #exercisephysiologist #sydneyexercisephysiologist #perrynickelston See more

19.01.2022 Dr Andrew from @sls_dental_care improving his kickboxing consistently every week, whilst looking after his health. ... #exercisephysiology #strongliving #mobility #rehab #injuryrehab #exerciserehab #exercisephysiologist #sydneyexercisephysiologist #kickboxing See more

16.01.2022 Learn. Adapt. Grow.

16.01.2022 Obstacles don’t stop you, they just choreograph your journey to victory. - F.K. @strongliving_exphys ... #physiotherapy #exercisephysiology #ep #physio #strongliving #mobility #rehab #injuryrehab #exerciserehab #exercisephysiologist #sydneyexercisephysiologist #quotes See more

13.01.2022 New Slogan: Strong For Life. @strongliving_exphys This is what we stand for. Whether it be the gentlemen who is recovering from a cardiac condition or the corporate who wants to relieve their shoulder and neck pain or the new mum who suffers from lower back pain but doesn’t address it as her child becomes her priority. We are here to help. To help you rehabilitate your injury, through education and exercise. To get you strong for life. - F.K. ... #exercisephysiology #strongliving #strongforlife #mobility #rehab #injuryrehab #exerciserehab #exercisephysiologist #sydneyexercisephysiologist See more

05.01.2022 How we transformed our CLINIC GYM space - Very Grateful for this! @strongliving_exphys ... #physiotherapy #exercisephysiology #ep #physio #strongliving #mobility #rehab #injuryrehab #exerciserehab #exercisephysiologist #sydneyexercisephysiologist #renovations #clinic See more

03.01.2022 Shine. @strongliving_exphys

03.01.2022 Dragon Ball Z Inspired Wall @dragonballsuper @strongliving_exphys

02.01.2022 Take Care.. ... #exercisephysiology #strongliving #mobility #rehab #injuryrehab #exerciserehab #exercisephysiologist #sydneyexercisephysiologist #prophetmuhammad See more