Strong Inside & Out | Sport & fitness instruction

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Strong Inside & Out

Phone: +61 450 150 322

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21.01.2022 2 amazing New programs Starting soon Stay tuned !!!

20.01.2022 With the new lock down This can be a hard time for many people Dealing with new challenges once again Remeber you will get though this !! This time is not forever

17.01.2022 Are you ok ? Mantel illness is not a dirty word We are all in this togetherAre you ok ? Mantel illness is not a dirty word We are all in this together

17.01.2022 This is easyer said then done ! Thought patterns that once serviced us Can soon become the old and place us in the past FEAR ... A little practice everyday , replacing your negative old thoughts , "that things will always be the same" , has no truth You do have the power ! you are the ruler of your mind! Your mind is a muscle Your heart is your inner self Be kind to your self Change takes time Just like when you learn a new dance move or language You need to retrain your brain Some times in life we are fouced to stop and be more self awear Even if at that time you feel so down on life You have the opertuninte For you to take control of your thoughts , your mind which is creating your reality Little steps each day .. You are not alone!

16.01.2022 It's ok not to be ok Remeber to check in on your friends and family Even the strongest Sometimes need help ... Mental health is not a dirty words Its ok not to be ok

14.01.2022 Mental health - Why Boxing ? Boxing can help people experiencing difficulties with dealing with mental health in many ways Exercise provides a rush of endorphin...s a natural mood booster. Boxing classes can help to relieve symptoms of anxiety and depression by focusing the mind and body in the present moment, taking people away from ruminating thoughts or worries. It provides a source of distraction as individuals engage with a fun activity that they can look forward to, making new friends in the sociable and supportive group Boxing instills a sense of achievement, building confidence and self-esteem. The Classes provide a controlled and safe environment to release any frustration, stress and anger. Boxing also encourages a healthier lifestyle, which benefits physical and mental wellbeing, sleep, eating, and self-care and compassion. Feel free to call me for a chat Tiff 0450150322

11.01.2022 Mental health - Stop the shame - Stop the stigma Too many lives being taken Too many lives being effected... To many questions unanswered! To save 1 life Saves a whole family of pain . Lets ...empower.... Lets....build self confidence Tiff Share a True passion

11.01.2022 We are back!!! 2020 #watchthisspace

07.01.2022 Not long now Tribe We have stood strong and kept with our Training each week on line Soon to be training together again ... Im now taking groups of 2 for group pt sessions In local park area Send me a message or give me call for details .. This has been a testing time for all ... lets come out of this with new lessions and a new start Building stronger Inside and Out Tiff 0450150322

06.01.2022 https://www.facebook.com/104181729627397/posts/3187019468010259/

05.01.2022 https://youtu.be/kNKu1uNBVkU A very powerful song ......RISE UP ........ Tiffx

02.01.2022 Remember this is just a time in your life Learn , grow and remember the sun will always rise in the morning Keep fighting for a stronger and healthier you ... Inside and out See more

Strong Inside & Out | Sport & fitness instruction