Strong with Rhonda in Hobart, Tasmania | Gym/Physical fitness centre

Strong with Rhonda

Locality: Hobart, Tasmania

Phone: +61 409 973 653

Address: Tues 6pm STRONG -Polish Club, 20 New Town Rd, New Town 7008 Hobart, TAS, Australia

Website: strong.zumba.com/en-US/profile/rhonda-anthony/324279

Likes: 60

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 STRONG Nation def one of my fav trainings, STRONG MC with Jarrod Tucker last month in Hobart! Guys if you have a chance, get your virtual training self booked in! psst there’s a SYNC lab ready to go online, check it out online! #strongnation #strongfamily #strongertogether #getinsync

22.01.2022 Come surprise yourself with what your body can do! Push up variations, side kicks front kicks, boxing moves & body weight challenges. Core strength, mobility & flexibility in our STRONG Tues class 6pm, Polish Club New Town. Bring your Yoga mat & enjoy the fun. You’re Stronger than you think!

22.01.2022 Yes, group shot & we’re all on the ground lol, that’s how we roll in a 3 hour Q4 SYNC Lab Mega thanks to @jarrodtuckerfitness our extraordinarily dedicated Aust/NZ Master Trainer, for this Q4 online virtual training last weekend. Wowie, all those learnings, abs, core and switch out challenges, phew What’s not to like!... Apart from the obvious (no travel by plane to get there & no accom costs ) You get to learn the latest STRONG NATION material, trained by our fabulous Master Trainer. Get the best technique tips and my fav, safe transitions, options & motivation speak to be the best YOU can be. Just loved this training, thank you a thousand times Jarrod for the opportunity. Life is short people, so go for it & book your spots in the next virtual SYNC lab/training with Jarrod Tucker, while you can! See more

21.01.2022 Great challenge, hows your balance?? front kickside kick back kickswitch #wednesdayworkoutchallenge @jarrodtuckerfitness #practicemakesprogress #fitnessmotivation #seewhatyoucando

20.01.2022 Get your Wednesday workout challenge on! 30 sec x 1 arm plank great core prac! Thanks Jarrod Tucker for the challenges, making us all improve & grow #wednesdayworkoutchallenge

20.01.2022 Give it a go guys! Your core / balance challenge Birddog 5 x each side, in bear possie, check your balance, core & keep breathing lol yes I found my preferred side #wednesdayworkoutchallenge

19.01.2022 Yay it’s a STRONG night!! Come experience this explosive energy blast, it’s like no other! A FANTASTIC all over body core workout. Come sweat with me! Tues 6pm Polish Club New Town

18.01.2022 If you want to try something different, try this one! Ploughmans stretch to V sit up to ploughmans, great for a core workout, stretch and mobility. #wednesdayworkoutchallenge

17.01.2022 What do you do when you have some spare time? Do some #wednesdayworkoutchallenges! Bear to handstand kicks bear cat was supervising... again lol Give it a try guys, it’s the new warm up!

17.01.2022 Hey Strong Team how you going? For Strong Online classes please email [email protected]

16.01.2022 It’s a gorgeous day for it! Keep active with this 1 legged squat x 5, keep that leg bent and bottom back! #wednesdayworkoutchallenge show me your pics/vid!!

15.01.2022 Wowie, now here’s some core workouts for us!! Thanks Ai Lee!

15.01.2022 Hey STRONG team!! BRILLIANT efforts at class last night, I’m so impressed how you’re taking on new challenges in our fitness journey (& those new ways of moving with the new quadrants! YES ). Great job!!

13.01.2022 You know we worked our STRONG selves HARD last Tuesday! So remember the reasons WHY and how important is that REST day (& cuddles) lol. See you next Tues 6pm, Polish Club New Town and a BIG WELCOME to our NEWBIES!!

12.01.2022 Hey guys, come give yourself a challenge, plank / push up / half circle challenge, go for as many as you can & let me know how you go! ps.... every day is Wednesday right? #wednesdayworkoutchallenge Jarrod Tucker

09.01.2022 Woohooooo it’s finally announced, new STRONG branding name announced....... & this is not a dance class! lol

08.01.2022 Challenge yourself and let me know how you go! Jumping lunges, easy! Have that core strong and try and land lightly don’t you love that thigh burn?! #wednesdayworkout #jarrodtucker

08.01.2022 YES!!! Q1,C14 STRONG Instructor SYNC LAB TrainingAwesome learnings & technique session, thanks Jarrod for the numb legs today lol (scissors & squats banned for 24 hrs ) Strong Instructor Team, hop on board guys!! Q1 C14 SYNC LAB ps Q2,C14 rego live NOW!! @jarrodtuckerfitness #synclabsessions #WeAreStrongNation

05.01.2022 A leg challenge for you! Try this #wednesdayworkoutchallenge 10 lunges one side & jump to the other side & repeat Tip - start with your knee in the ground & feel the burn you’ve got this! Let me know how you go!

05.01.2022 #russiankicks x 20 phew #wednesdayworkoutchallenge @jarrodtuckerfitness harder than it looks but great to practice lol (bear’s not too sure about my technique ) Give it a go guys!

04.01.2022 your challenge - should you choose to accept it! ie go YOU! 8 count push ups (1 down, 7 up) between 5-10! Let’s do this!

04.01.2022 5x 1 leg deadlift/calf raise/rear lunge (without letting your foot touch the ground ) thnx Jarrod Tucker for these Challenge is on! Give it a go I’d love to see your video too!

04.01.2022 walks front & back #wednesdayworkoutchallenge @jarrodtuckerfitcoach #whathipflexors #catpatrol give it a go guys, Xmas eve challenge!

03.01.2022 10xsits ups squeeze everything! & fire up that core #wednesdayworkoutchallenge

03.01.2022 A quick bit of prac before our Tues 6pm STRONG class tomo! 5 x shooter, push up,pike, push up repeat! Another work in progress, practice practice practice #wednesdayworkoutchallenge @jarrodtuckerfitness #moveyourbodyeveryday

02.01.2022 Hi guys, if you feel like a mid week winter warmer, here it is! Give it a go & let me know what you think 2 x plank walks + plyo jump #wednesdayworkoutchallenge

01.01.2022 Great challenge10 front to side kicks without touching the floor!#wednesdayworkoutchallenge @jarrodtuckerfitness #oneleghops #workout #balance #trytryagain