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25.01.2022 2 DAYS #studioseedorange #yogaonline #freeyogaclasses #meditation #meditationclasses #virtualclasses #mindbodysoul #move #yoga #orange360_allyearround #orangensw2800

25.01.2022 One day left to grab your week free pass We are offering our online platform for $10 per week which includes unlimited access to our virtual library, live classes and workshops (unless discounted price is advertised). Thank you everyone who was logged on so far . We appreciate your support so much ... Dont forget to book into: * Live Vinyasa at 6am on Thursday * Gut health and immune workshop with @kulturedwellness on 4th June at 10am #studioseedorange #yoga #yogaonline #freeyogaclasses #meditation #workshops #orangensw

24.01.2022 Exactly I always get compliments on how confident I am, and this couldn't be further from the truth for how I actually feel. Studio Seed is way, waaaaay outside my comfort zone, I have battles with myself daily questioning everything. Thankfully this journey has connected me to so many amazing women who have encouraged and motivated me to keep going and I will be forever grateful. Because of them my passion far out ways my negative talk and also because of them I have this... burning desire to give back to every women, to help them find themselves and their passion. I hope that the Studio Seed is exactly the place where we can all come together to motivate and encourage each other. #strongertogether #internationalwomensday

24.01.2022 New live class added to our timetable Join Emma on Sunday at 9am for Vinyasa flow. #studioseedorange #yogaonline #yoga #freeyogaclasses #workshops #meditation #orangensw #bathurstnsw

24.01.2022 Gentle Flow with Martina Our second class that will be released on our virtual platform. This gentle flow is all based in laying down positions and is again perfect for anyone new to Yoga and even those more experienced with guided modifications for those wanting to extend themselves that little bit further. This class includes a beautiful savasana at the end so be sure to have a blanket handy. ... #studioseedorange #yoga #yogaonline #freeyogaclasses #workshops #orangensw #orange360_allyearround

24.01.2022 Calmness in a time of chaos I love these words from @leilastead.

24.01.2022 3 DAYS Have you registered for your week free pass?

24.01.2022 Studio dreaming One day closer #studioseedorange #yogastudio #pilatesstudio #mindandbody #movement #mindful #mentalhealth #nourishfromwithin

23.01.2022 LIVE CLASSES That's right everyone, the last piece to our Studio Seed virtual puzzle. We also will be adding live classes and as part of your free week we have a live Hot Vinyassa Flow on Wednesday morning at 6am. The class includes options for all levels of ability but requires an average level of up and down steadily from the floor.... So get up, get dressed or stay in your pjs (hello benefits of home workouts), roll out your mats and join us. What a way to start your hump day #studioseedorange #yoga #yogaonline #freeyogaclasses #workshops #meditation #liveclasses #orangensw #bathurstnsw #orange360_allyearround See more

23.01.2022 FOUR DAYS Did we mention we also have workshops coming on our platform? #studioseedorange #yogaonline #yoga #freeyogaclasses #workshops #orange360_allyearround

21.01.2022 New live class added to our timetable Join Emma on Sunday at 9am for Vinyasa flow. #studioseedorange #yogaonline #yoga #freeyogaclasses #workshops #meditation #orangensw #bathurstnsw

20.01.2022 Slow Flow with Tai Chi style movements with Georgie Perfect for all levels. Thanks for the snap @theweekendchippy

19.01.2022 WE ARE LIVE After a long day (and night ) we can finally share with you what we have been working on. We are so sorry for the delay, but we wanted to ensure everything was perfect.... If you subscribed to our mailing list, a newsletter should be in your inbox If not head to our website (www.studioseedorange.com.au) and click on classes to register for your free week. Enjoy #studioseedorange #yoga #yogaonline #freeyogaclasses #meditation #workshops #orange360_allyearround #orangensw #bathurstnsw

18.01.2022 What a learning journey we have had! We are the first ones to admit how new we are this new to business, new to platforms, new to lot of things in the business world BUT one thing we arent new to is Studio Seed. We have dreamt this dream for over two years now the perfect building, interiors that create the ambiance we are wanting as well as appealing to all of our senses, wanting people to explore their health and movement options acknowledging how this looks different... for everyone, wanting people to recharge mentally, and wanting to know and grow our community. The past week has had us reflecting on this vision and what we want; and how we should have been saying no to a few things instead of yes. How we should be listening to peoples advice and seeing if it fits with our vision instead of applying it straight away thinking that they might know best. With all this said, we have made a few changes. The platform we were using seemed to lack a lot of the functions that we wanted our heart told us that we didnt want this associated with our Studio Seed brand but the advice we were given made us feel like we had no options. Today we took our options back. We have cancelled our platform and have placed our yoga and meditation library on our webpage - these libraries can be accessed absolutely free of charge (sorry accountant ) and full refunds will be issued to all who subscribed. We just want people to try it, love it or dont love it and then find what works for you. This is how we get to know you Over the next month we have so many exciting things to show you, things that may unfortunately hold up the process of the opening but this is because it feels right in our heart and we need to do it our way or it will never feel like the dream we wanted to create. Thank you for your patience as we continue to learn, for your feedback and most of all for being on this journey with us. The happy dance we do every time a new person registers for more information literally has us flossing all over the place

17.01.2022 Get Excited!! Our first ever virtual workshop!! This workshop with Kirsty from @kulturedwellness will be covering the immune system and how it can impact your gut health. Workshop will also include a live demonstration on how to make and include ferments into your daily nutrition. How amazing to have Kirsty joining us at Studio Seed ... Workshop will be on Thursday, 4th June at 10am to 11am. Bookings via our website www.studioseedorange.com.au ** full disclaimer, I had to delete our previous post as the link to the tickets didnt work (so new at this ) book now via our website - put in your mind body log in, click classes and scroll to June 4th. Workshop is FREE!! #studioseedorange #yogaonline #yoga #freeyogaclasses #workshops #meditation #guthealth #immune #orangensw #bathurstnsw #orange360_allyearround See more

17.01.2022 I LOVE reformer pilates!! Who else is excited to see these at our Studio? My family has been struck down by a nasty virus this week so posting this photo really makes me appreciate my healthy body

16.01.2022 Our first class to be released, Beginners Yoga This is a nice gentle flow which is perfect for all our newbies who may be wanting to try Yoga for the first time. As with all things when you first start, you may not feel confident as you are unsure of what you may be required to do so we thought our online beginners class is the best way for you to get out of your comfort zone, whilst you are in the comfort of your own home (at least until our Studio opens ) As Penny so... perfectly explains, yoga is for everyBODY, body in capitals because all bodies are perfect. Will we be seeing you on the mat? #studioseedorange #yoga #onlineyogaclasses #freeyogaclasses #bodyandmind #orange360_allyearround See more

16.01.2022 What a learning journey we have had We are the first ones to admit how new we are this new to business, new to platforms, new to lot of things in the business world BUT one thing we aren’t new to is Studio Seed. We have dreamt this dream for over two years now the perfect building, interiors that create the ambiance we are wanting as well as appealing to all of our senses, wanting people to explore their health and movement options acknowledging how this looks differen...t for everyone, wanting people to recharge mentally, and wanting to know and grow our community. The past week has had us reflecting on this vision and what we want; and how we should have been saying no to a few things instead of yes. How we should be listening to people’s advice and seeing if it fits with our vision instead of applying it straight away thinking that they might know best. With all this said, we have made a few changes. The platform we were using seemed to lack a lot of the functions that we wanted our heart told us that we didn’t want this associated with our Studio Seed brand but the advice we were given made us feel like we had no options. Today we took our options back. We have cancelled our platform and have placed our yoga and meditation library on our webpage - these libraries can be accessed absolutely free of charge (sorry accountant and) and full refunds will be issued to all who subscribed. We just want people to try it, love it or don’t love it and then find what works for you. This is how we get to know you Over the next month we have so many exciting things to show you, things that may unfortunately hold up the process of the opening but this is because it feels right in our heart and we need to do it our way or it will never feel like the dream we wanted to create. Thank you for your patience as we continue to learn, for your feedback and most of all for being on this journey with us. The happy dance we do every time a new person registers for more information literally has us flossing all over the place.

15.01.2022 Another exciting announcement is almost ready to hit your inbox Be sure you are subscribed to our newsletter (www.studioseedorange.com.au)

15.01.2022 Meditation Our virtual studio also includes some beautiful morning and night meditations. Guys.... these are soo good, they actually almost put me to sleep editing them I am going to be honest, I use to think meditation was for people who could position their legs in extremely awkward positions and levitate whilst humming but it is so much more than that. It's time to sit and be with your thoughts, to pay attention to your mind, the same as you do your body whe...n you are moving it. If you are new to this and there is one thing that you try, please let it be this! Nourishing your mind is just as important as the body. It's about mental health too, beautiful people #studioseedorange #yoga #yogaonline #freeyogaclasses #meditation #meditationonline #wellness #mentalhealth #orangensw #orange360_allyearround See more

14.01.2022 New yoga videos have been added to our virtual library. Join @pennytodman_sauchaliving for a nice gentle restorative yoga or Martina for a gentle standing flow. Both perfect for beginners or our more advanced yogis. Modifications provided. #studioseedorange #yogaonline #yoga #yogaclasses #orangensw #bathurstnsw #millthorpensw

13.01.2022 What a learning journey we have had We are the first ones to admit how new we are this new to business, new to platforms, new to lot of things in the business world BUT one thing we arent new to is Studio Seed. We have dreamt this dream for over two years now the perfect building, interiors that create the ambiance we are wanting as well as appealing to all of our senses, wanting people to explore their health and movement options acknowledging how this looks differen...t for everyone, wanting people to recharge mentally, and wanting to know and grow our community. The past week has had us reflecting on this vision and what we want; and how we should have been saying no to a few things instead of yes. How we should be listening to peoples advice and seeing if it fits with our vision instead of applying it straight away thinking that they might know best. With all this said, we have made a few changes. The platform we were using seemed to lack a lot of the functions that we wanted our heart told us that we didnt want this associated with our Studio Seed brand but the advice we were given made us feel like we had no options. Today we took our options back. We have cancelled our platform and have placed our yoga and meditation library on our webpage - these libraries can be accessed absolutely free of charge (sorry accountant and) and full refunds will be issued to all who subscribed. We just want people to try it, love it or dont love it and then find what works for you. This is how we get to know you Over the next month we have so many exciting things to show you, things that may unfortunately hold up the process of the opening but this is because it feels right in our heart and we need to do it our way or it will never feel like the dream we wanted to create. Thank you for your patience as we continue to learn, for your feedback and most of all for being on this journey with us. The happy dance we do every time a new person registers for more information literally has us flossing all over the place.

12.01.2022 Excited to be announcing that the extremely talented Katie Cooley will be joining us at Studio Seed, offering mat and reformer pilates Katie is passionate about clinical pilates and the positive health benefits when combined with physiotherapy. Not only is Katie's knowledge super impressive she also has a warmth and friendliness about her that immediately makes you feel comfortable and safe. I am so glad I met Katie, and that she believed in our vision. For those who dont already, make sure you follow Katie at @realignphysioandpilates

11.01.2022 Have you subscribed yet? We are giving all our subscribed followers one week free access to our online platform #studioseedorange #yoga #yogaonline #freeyoga #orange360_allyearround #orangensw #workshops

11.01.2022 Happy Saturday beautiful people We sent out a very exciting announcement in our newsletter last night - have a read while you enjoy your morning coffee

10.01.2022 What a learning journey we have had! We are the first ones to admit how new we are this new to business, new to platforms, new to lot of things in the business world BUT one thing we aren’t new to is Studio Seed. We have dreamt this dream for over two years now the perfect building, interiors that create the ambiance we are wanting as well as appealing to all of our senses, wanting people to explore their health and movement options acknowledging how this looks different... for everyone, wanting people to recharge mentally, and wanting to know and grow our community. The past week has had us reflecting on this vision and what we want; and how we should have been saying no to a few things instead of yes. How we should be listening to people’s advice and seeing if it fits with our vision instead of applying it straight away thinking that they might know best. With all this said, we have made a few changes. The platform we were using seemed to lack a lot of the functions that we wanted our heart told us that we didn’t want this associated with our Studio Seed brand but the advice we were given made us feel like we had no options. Today we took our options back. We have cancelled our platform and have placed our yoga and meditation library on our webpage - these libraries can be accessed absolutely free of charge (sorry accountant ) and full refunds will be issued to all who subscribed. We just want people to try it, love it or don’t love it and then find what works for you. This is how we get to know you Over the next month we have so many exciting things to show you, things that may unfortunately hold up the process of the opening but this is because it feels right in our heart and we need to do it our way or it will never feel like the dream we wanted to create. Thank you for your patience as we continue to learn, for your feedback and most of all for being on this journey with us. The happy dance we do every time a new person registers for more information literally has us flossing all over the place

09.01.2022 Let's talk natural skincare Who uses it already? Who is interested? We are lucky enough to be getting some training from the founder of one of the leading, Australian made natural skincare companies on Friday and we want to go in loaded with your questions. Comment below or DM us anything you would like to have answered ... Also, an explanation of the photo of tumeric - tumeric is an antioxidant that has been used as an ancient beauty treatment for lightening and brightening the skin. Tumeric has anti-inflammatory properties which can soothe painful breakouts and calm redness

08.01.2022 WHY SHOULD I TRY YOGA? Over the next few weeks we are going to highlight some of the features of our Studio. This week we asked our lovely yoga teacher, Penny "why yoga?". Often people believe they need to look and act a certain way before they can show up to their first yoga class but that is so far from the truth. ... Yoga is for every body type, and you certainly dont need to be zen before stepping on the mat (that is why we do yoga!) There is one main goal we have as yoga teachers, and that is for our yoga students to feel calmer and more confident when they leave our class. It does not matter to us at all how your version of a pose looks, each and everyone of us will look slightly different and each and everyone of us is perfect in our own unique way. There is a famous saying yoga is not about touching your toes, but what you learn on the way down By connecting with our physical body and breath, we naturally have time to reflect and get clear on our intentions. The word yoga translates to union. It unites us all as one, and as equal. Yoga is about so much more than the physical poses and we can not wait to guide you safely as you start, or deepen your yoga practice. To kick start the opening of our Studio we will be offering an 8 week beginners yoga course. This course will focus on the 8 limbs of yoga where a different limb will be taught each week and will be finished with a beginners lesson. This is the perfect way to learn, understand and get the most out of your practice physically and mentally. To register your interest follow the link -> https://www.studioseedorange.com.au/studio-classes See more

08.01.2022 The perfect spot to wind-down and record our final video for the evening. Today I have had the pleasure of working with an absolute dream team @pennytodman_sauchaliving , @martinaselwood, @rawyoga.co @amykerrmindfulness and @georgie.rutherford. They have produced the most amazing recordings for you to be able to experience in the comfort of your own home. Thank you to the lovely Prue for letting us use the truly amazing space @hiveorange and also to @theweekendchippy for... coming along and snapping some photos. My heart is full! I cant wait to share this with you, and take you on our Studio Seed journey. See more

08.01.2022 ONE MORE SLEEP Tomorrow you will be able to access part of our library for one week, FREE! We cant wait to share all our hard work with you, and for you to feel stretched, refreshed, refocused in both the body and mind.... Again, this is for absolutely everyBODY. Let's learn and grow together. Sooo excited to roll out our mats #studioseedorange #yogaonline #freeyogaclasses #meditation #yoga #orangensw #orange360_allyearround

07.01.2022 Have you logged on to our library yet? If not it's free until 27th of May, this includes unlimited access to our pre-recorded library and our live classes. If you are having any difficulties logging in, send us an email at [email protected] so we can fix it for you #studioseedorange #yogaonline #yoga #freeyogaclasses #workshops #orange360_allyearround #orangensw #bathurstnsw

06.01.2022 WHY SHOULD I TRY YOGA? Over the next few weeks we are going to highlight some of the features of our Studio. This week we asked our lovely yoga teacher, Penny "why yoga?". Often people believe they need to look and act a certain way before they can show up to their first yoga class but that is so far from the truth. ... Yoga is for every body type, and you certainly don’t need to be zen before stepping on the mat (that is why we do yoga!) There is one main goal we have as yoga teachers, and that is for our yoga students to feel calmer and more confident when they leave our class. It does not matter to us at all how your version of a pose looks, each and everyone of us will look slightly different and each and everyone of us is perfect in our own unique way. There is a famous saying yoga is not about touching your toes, but what you learn on the way down By connecting with our physical body and breath, we naturally have time to reflect and get clear on our intentions. The word yoga translates to union. It unites us all as one, and as equal. Yoga is about so much more than the physical poses and we can not wait to guide you safely as you start, or deepen your yoga practice. To kick start the opening of our Studio we will be offering an 8 week beginners yoga course. This course will focus on the 8 limbs of yoga where a different limb will be taught each week and will be finished with a beginners lesson. This is the perfect way to learn, understand and get the most out of your practice physically and mentally. To register your interest follow the link -> https://www.studioseedorange.com.au/studio-classes See more

06.01.2022 Are you a pilates teacher? Trained in mat and or reformer? Passionate about community, physical and mental health and just all round amazing? We would love to hear from you!!! Send us a DM or an email [email protected] for more information.

05.01.2022 Tiny toes and dirty floors We are working on something really amazing which hopefully we can show you next week

05.01.2022 VIRTUAL INSTRUCTIONS Instructions on how to register for our virtual classes is up on our stories and also saved to our highlights. #yoga #yogaonline #freeyogaclasses #workshops #meditation #virtualclasses #orangensw #bathurstnsw #oneweekfree

05.01.2022 VIRTUAL STUDIO INSTRUCTIONS Instructions on how to register for our virtual classes is up on our stories and also saved to our highlights. #yoga #yogaonline #freeyogaclasses #workshops #meditation #virtualclasses #orangensw #bathurstnsw #oneweekfree

05.01.2022 Get Excited!! Our first ever virtual workshop!! This workshop with Kirsty from @kulturedwellness will be covering the immune system and how it can impact your gut health. Workshop will also include a live demonstration on how to make and include ferments into your daily nutrition. How amazing to have Kirsty joining us at Studio Seed ... Workshop will be on Thursday, 4th June at 10am to 11am. Bookings via our website www.studioseedorange.com.au ** full disclaimer, I had to delete our previous post as the link to the tickets didnt work (so new at this ) book now via our website - put in your mind body log in, click classes and scroll to June 4th. Workshop is FREE!! #studioseedorange #yogaonline #yoga #freeyogaclasses #workshops #meditation #guthealth #immune #orangensw #bathurstnsw #orange360_allyearround See more

05.01.2022 One day left to grab your week free pass We are offering our online platform for $10 per week which includes unlimited access to our virtual library, live classes and workshops (unless discounted price is advertised). Thank you everyone who was logged on so far . We appreciate your support so much ... Dont forget to book into: * Live Vinyasa at 6am on Thursday * Gut health and immune workshop with @kulturedwellness on 4th June at 10am #studioseedorange #yoga #yogaonline #freeyogaclasses #meditation #workshops #orangensw

03.01.2022 I haven't posted for so long because I just dont have the words. My heart hurts yet I seem comforted and warm at the same time Let me try and explain... My heart hurts for my family, my friends, my community - that are small business owners - the thinkers, the believers, the dream chasers, who in a matter of a few days were told to "pause" their businesses, their income, their dreams, to make the tough call to have to put off their employees. But it's more than that..., when your a small business your staff become your friends, your family and their families also become like your own. It hurts for our elderly who can't fight this as effectively us, but it also hurts for our children, our younger generations who because of this will possibly grow up in a much different place due to the impact this will have on our economy. Yet I cant seem to shake this warmness, this light that just makes me feel comforted. Staying at home to protect all the ones I hold dear, to protect our elderly and to help slow the spread. To have quality time with my husband and kids to really focus inwards and see how little we actually need to be content. To learn new things and to teach my children simplicity and the importance of family. I was raised by a single mother who worked continuously to help provide for us and one of my most treasured memories is the day we both got sick with a tummy bug where we stayed in bed together all day watching movies and talking. I forget all about the actual illness when I think back, all I remember is the quality time I spent with my mum talking and just being close. I keep thinking this is how I will eventually look back at this crisis. Studio Seed is temporarily on hold, until we (and the Goverment) can see a point in time where it is safe for us to open our doors. Please know that we are busily working away in the background to be able to welcome you with big open arms when the time comes. In the meantime we are brainstorming ways to be able to send you some love and healing to your home. More on this soon. Keep well and support or small/local businesses where you can. Xxx See more

03.01.2022 VIRTUAL INSTRUCTIONS Instructions on how to register for our virtual classes is up on our stories and also saved to our highlights. #yoga #yogaonline #freeyogaclasses #workshops #meditation #virtualclasses #orangensw #bathurstnsw #oneweekfree

02.01.2022 VIRTUAL STUDIO INSTRUCTIONS Instructions on how to register for our virtual classes is up on our stories and also saved to our highlights. #yoga #yogaonline #freeyogaclasses #workshops #meditation #virtualclasses #orangensw #bathurstnsw #oneweekfree

02.01.2022 New yoga videos have been added to our virtual library. Join @pennytodman_sauchaliving for a nice gentle restorative yoga or Martina for a gentle standing flow. Both perfect for beginners or our more advanced yogis. Modifications provided. #studioseedorange #yogaonline #yoga #yogaclasses #orangensw #bathurstnsw #millthorpensw

01.01.2022 Studio dreaming One day closer #studioseedorange #yogastudio #pilatesstudio #mindandbody #movement #mindful #mentalhealth #nourishfromwithin

01.01.2022 WE ARE LIVE After a long day (and night ) we can finally share with you what we have been working on. We are so sorry for the delay, but we wanted to ensure everything was perfect.... If you subscribed to our mailing list, a newsletter should be in your inbox If not head to our website (www.studioseedorange.com.au) and click on classes to register for your free week. Enjoy #studioseedorange #yoga #yogaonline #freeyogaclasses #meditation #workshops #orange360_allyearround #orangensw #bathurstnsw