Studio BeneFit in Bathurst, New South Wales | Gym/Physical fitness centre

Studio BeneFit

Locality: Bathurst, New South Wales

Phone: +61 438 430 082

Address: 234 Lambert St 2795 Bathurst, NSW, Australia

Website: http://www.studiobenefit.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Yoga studio

25.01.2022 Take advantage of our Introductory special $89 for UNLIMITED yoga & Pilates and maintain clam right up to Christmas Eve with access to our in studio sessions or link in online from wherever you are. https://clients.mindbodyonline.com/classic/ws

25.01.2022 Hot off the press Can I get Woop woop

25.01.2022 Good pop up memory and always a relevant topic especially if you are experiencing disappointment!? Was only talking about this tonight!!

24.01.2022 Att Flexit attendees: Class time changes are ONLY for Tuesday ATM, Thursday classes are NOT changed and are as normal for thurs 13th August: Thursday classes 9.15am Flexit 10.30am Flexit in RSL & Face book live stream... 11.15am cardio weights circuit Tuesday 18th and beyond status 9.15am class FULL 10.00am class FULL 10.45am class FULL 11.45am vacancies available text or call Liz to book your spot 0438430082

22.01.2022 Spring into action with us either in studio or online for ALL our classes! Its easy, simply: - download the Studio Benefit App - choose either studio class or virtual class option - see you there with a leg in the air!... - Choose the online and studio intro month for just $89 for one month unlimited classes! If you choose the virtual class option, you will receive a text message with the zoom link and code to access live streaming of class. Info on Beginner Pilates block and Beginner Yoga block coming soon!

22.01.2022 If you are practicing YOGA you may have hearts some of these POPULAR SANSKRIT WORDS - here’s what they mean ... Whether you’re a seasoned yogi or have just found the practice over the last weeks, we understand that sometimes it seems like yoga can be a bit alien. Sometimes it seems your yoga teacher speaks a foreign language. And even though you might have heard these yogi words or expressions so many times, sometimes it can still be a mystery to what these inter...Continue reading

22.01.2022 Powerful words from Indigenous Elder, Miliwanga Wurrben, on what it would take for all of us to exist in peace and harmony. Watch more free UPLIFT videos here: http://uplift.tv

22.01.2022 How are you shaping your reality?

21.01.2022 Wed 5pm yoga for stiffies 6pm Yin yoga Come In studio or join online class option Wed 5pm yoga for stiffies 6pm Yin yoga Come In studio or join online class option

19.01.2022 Our Chair Yoga classes will recommence Wednesday the 6th of January at 9:15am. Chair Yoga is offered on Wednesday & Fridays at 9:15am and both are available in Studio or via zoom. We look forward to seeing everyone after their well earned break!... Namaste!

19.01.2022 Make time to break up your day and get your body moving 12.30pm HIIT 40min sesh, join us form your office space, home or wherever you are!

18.01.2022 If I may share an observation that I’ve made whilst working with others! Too often people make other people’s reactions into something personal! As though it’s... all about them when in reality the other person is quite simply having an out of context reaction due to an out of balanced belief they have! Being self aware means being able to quickly identify when something has triggered the mind! This means taking full accountability for how we feel and not blaming others! When we get triggered, this means we have been hot wired to some deep young emotional pain, sadness, fear or vulnerability! Everytime we blame others for how we feel, we are essentially playing the role of a victim! Why be a victim? Rather why not be the cause of how you feel? This is what I have noticed self empowered people do! Who or what are you blaming for how you feel? Please share this if you resonate and feel that in doing so it might help people that you know, to stop blaming the world for how they feel and turn rather towards a life of conscious responsible living! Or comment if you disagree or have another take on my observation! Peace! kc

18.01.2022 We have yoga for EVERYBODY no matter how flexible or inflexible you are - yoga for stiffies for any self confessed stiffs out there. - chair yoga, if getting on the floor is not your thanngg - chair mat yoga if you are ok for some kneeling/lying options, but if not, you have a chair as a prop just in case. Download the studio benefit app to view classes and book either in studio or on line classes

17.01.2022 Here’s cheers to these beautiful people I cannot thank you enough this year for your commitment, your enthusiasm, your willingness to grow, your ability to think outside the square, to mould, shape and bend to adapt to the curve ball conditions that 2020 has thrown at us! You all have risen above and beyond alI challenges and I commend you for your personal growth & ability to expand to keep delivering health, wellness, positivity, whilst inspiring our clients to make and sustain positive changes in their worlds of uncertainty! Thank you thank you thank you!

17.01.2022 Yup yup yup! Today’s class 5pm yoga flows with Chloe

16.01.2022 Yin yoga Sunday 4.30pm Either join us in studio or via zoom, book your mat via studio benefit app

16.01.2022 Happy Father’s Day for Sunday 6th sept! Come join us for a Pre-Yin yoga bonus fascia release session from 4pm to 4.30pm. Learn some self massage techniques to release body tension and feel AMAZING! Just BYO two tennis balls in a sock, plus 2 singular tennis balls. If you don’t have any, sets available in studio. The session will flow into our 60min yin class for complete physical surrender! Book your spot via studio benefit app! Both in studio and on line bookings available.

14.01.2022 This week our theme is exploring how do we treat our bodies and can have more space to treat our bodies with metta loving kindness How is your connection between your mind and body, are you wired up with a two way flow of communication or maybe there is a disconnect? How do you see your body, How do you feel about your body, what do you make your body do, where do you take your body, who do you surround your body with, what do you expose your body to daily, what do you put... into your body, what do you put on your body, what stimuli do you expose your body to (sound, smell, sight, taste, sun) and how long do you rest your body daily? What of the above answers are nourishing you and filling your body with metta and promoting balance? What of the above are possibly promoting imbalance and taking away metta? When I think back to life before yoga, there was a definite disconnect between my mind and my body! I would demand unrealistic levels of physical activity even when my body was injured and sending me strong signals that I was requiring rest and repair. Did I listen....no! Challenge this week is to increase connectivity between mind and body and allow a 2 way flow of messaging instead of the mind constantly firing demands and commanding the body to giddy up? Increasing self metta (loving kindness), check in, what am I needing more or less of, what’s one change you could adopt this week to promote more physical balance? Also practising gratitude for how awesome our bodies are.....We are literally a walking, moving talking, thinking and breathing living wonder!

14.01.2022 All Flexit classes tues and thurs are regular location being bathurst rsl! Please disregard reminder saying studio it’s just a system generated message. All Flexit classes tues and thurs are regular location being bathurst rsl! Please disregard reminder saying studio it’s just a system generated message.

14.01.2022 4 Week beginner yoga Block starts tonight 5.45pm, $89 for the beginner class plus access to ALL other classes for one month Download the studio benefit app and book your mat

14.01.2022 Hi everyone, hope you are all well!! If you have borrowed any of our mats, blocks, bolsters, straps, weights etc to use at home during the lock down time, we would greatly appreciate it if you could please clean, wash and return to the studio as we are now running face to face classes and services. Please ensure whoever you give it to marks you off as returned so I don't chase you lol! If you would like to order any equipment to continue your home practise I am placing an ord...er next Monday 7th so need to have everything finalised by Sunday 6th. To place an order : - send me a message 0438430082 with your purchase requests - drop money in studio or I can give you direct deposit details Trifold Pilates Mat: $50 Jade Yoga straps: $25 Large bolster: $75 Medium Bolster: $75 Bolster Cover: $30 Bevelled edge block: $18 If you need anything else not listed, let me know and I can give you a price. Any questions call Liz 0438430082

13.01.2022 Are you finding life becoming busy again? Are you experiencing sensory overload? Here are some easy to implement suggestions that could help reduce that overloa...d and help you relax . . . #selfcare #sensoryoverload #yogatips #yogaeveryday #zoomyoga #homeyoga #homeyogapratice #frontlineyoga #stressmanagement #anxietyrelief #yogaformentalhealth #stressreduction #yogaspace #yogaforfirstresponders #frontlineworkers #australiayoga See more

12.01.2022 Exciting news!!! As of Monday 15th June the following changes are happening at Studio Benefit: - in studio classes are resuming for chair yoga, mat yoga, Pilates and beat it maintenance classes and we are excited to be the keeping the online virtual options too. ... - most classes will have option to book in studio OR virtual online zoom options so be sure to book your class modality preference, and book minimum day ahead if booking a virtual class to ensure codes can be sent to you with ample time. - Bookings are essential, and in studio numbers are capped to ensure social distancing measures are adhered to. If you do not book a spot and walk in expecting a place.....please be aware you may be turned away, better to book to avoid disappointment! - virtual on line lunch time classes are teaming and will now run mon, wed and Friday 12.30pm for 40min sessions. - in studio classes you will need to bring your own props to use including mats/bolsters/blocks and water bottles etc. - you will be temperature checked prior to entering and required to sanitise your hands upon entering and exiting building. If you are unwell please do not come to class in studio, choose the virtual option instead. If you have been in contact with anyone infected with Covid 19 or returning from recent travel do not come into studio until cleared or completed 14 day self isolation. - whilst waiting for class and when leaving after class, we ask you enter/exit without gathering and talking whilst maintaining a social distance at all times. - Aqua classes tues and Friday 8am will be resuming from tues 23rd June at the Manning Aquatic Centre. - if you have questions about other classes not listed, unfort there is no change at this point in time, current measures and scheduling continue. - we appreciate your patience over the coming weeks as we all adjust to the logistical changes and we will be doing our best to make the transition as smooth as possible - feel free to call or message me 0438430082 for any other info. Regards Liz

10.01.2022 Curious about Yoga? Want to have a go, but anxious about going to a packed out class or feeling like the newbie? This one is for you! New class Thursday evening 5.45pm exclusive beginner yoga class to cater for ALL yoga newbies starting this Thursday - Learn the foundations of a yoga practise including: - set up if yoga postures and how they work and feel in Your body... - explore the power of breathing, mindfulness and use the breath to be the link between mind and body - try various meditations and see what works for you. Classes are in a private studio setting, totally judgement free space and we invite you to join us Book your spot via studio benefit App and choose online and in studio special one month unlimited classes for $89. Bring a friend and I’ll see you there with a leg in the air! Feel free to call Liz for more info 0438430082 See more

10.01.2022 Last week we were increasing awareness and asking the question where are the s to our happiness? Are your keys in your hand??Maybe we’ve accidentally lost our keys in the past, or forgotten we’ve hung them up here or there, or we’ve left our keys in someone else’s pocket for safe keeping? Consequentially, we can be left wondering how and when did this happen as well as wondering why aren’t I happy Another trap to be mindful of is destination happiness.... if I just... get this, then achieve that, then move over to there.... then I’ll be happyhow long for? Placing happiness on people or external factors that are out of your control is also a happiness trap..... if they just do this, if they didn’t say that....... then I’d be happy how long for? The challenge to take responsibility for all our feelings including happiness is a big one and a work in progress! Can I choose to be happy now? If this is challenging, practising gratitude is a great way to change the lens to view your world in from a colour to a brighter colour. See more

09.01.2022 Wishing everyone a lovely, safe and merry Christmas! We will be closed the 24th, 25th and 26th of December and we will be offering holiday classes commencing the 28th! Our classes will be offered both in studio and via zoom (excluding the 28th) however these are subject to change based on the latest restriction so we recommend checking our timetable via the app for an up to date timetable.... Classes can still be booked via our app! We hope everyone enjoys their break and we look forward to seeing you after a well earned rest! Namaste,

08.01.2022 There is still time to purchase one of our online gift vouchers! They are the perfect way to treat someone or yourself this Christmas. They can be purchased via the link below and classes can be booked via our app.... We look forward to seeing you on the mat. https://clients.mindbodyonline.com/classic/ws Namaste,

08.01.2022 Can relate?! Loosen up your body with Yoga for stiffies both in studio and via zoom 5pm Mon and Wed. Book your mat via the Studio Benefit App

08.01.2022 Attention Tues Flexit people!!! Tomorrow is still June, so our classes are still capped at 20 people max (originally thought tomoz was 1st July)! If you attended last week tues 9.15 or 10.30 classes I have you booked already for tomorrow. If not, unfortunately we only have spaces available in the 11.45am class which you are welcome to turn up to without a booking The tues 4.30pm weights class is also fully booked tomorrow, if you were at class last week, I have you bo...oked in for tomoz, if you were not there last week, you are able to return to class next Tuesday. 10.30am classes tues and thurs will be on Facebook live if you are off site and want to connect with us message me to find out where/what etc. If you have any questions, feel free to message or call liz 0438430082. Liz See more

07.01.2022 There have been countless studies done on the benefits of yoga for Post Traumatic Stress. Some of the reasons why yoga can help are: 1. It calm's the nervous sy...stem. 2. It helps your treatments with your therapists 3. It helps you get out of the house and back into social situations 4. It reveals how the body responds to stress 5. It brings you back to your body. You can find out more in this article from Yoga Journal. https://www.yogajournal.com/po/5-ways-yoga-helps-treat-ptsd If you haven't yet tried yoga, and you are a Frontline worker, head over to our website, www.frontlineyoga.com.au and find a class, in person, or online, and give it a go. #yogaforptsd #yoga #yogaheals #military #paramedics #firefighters #yogafortrauma #thebodykeepsthescore #heal

07.01.2022 With our head Yogini Liz on a well deserved break she has let her two understudies, Chloe & Nicole, take over this weeks Pilates and Yoga classes. You may have seen them both teaching little bits of classes and their heads in books as they came to the completion of their teacher training course. It is now time for them to let loose and put their knowledge to the mat! There is still plenty of time to book your spot for any of this weeks sessions! ... You can book via the Studio Benefit app and we look forward to seeing you with a leg in air! Namaste *Our Sunday Yin Yoga will also be running at 4:30pm with Nicole

07.01.2022 Holiday time is perrrfect opportunity for some well deserved sofasana....however if you’re ready to balance out with some movement....we’re down dog both in studio and online Wed classes: - 9.15am chair yoga with a plethora of options to suit EVERYONE even if you’re thinking namaste seated today, we’ve got you covered, standing and seated options for all!! - 5pm yoga for stiffies Book your mat via studio Benefit App

06.01.2022 Need more sparkle? Join Liz Scott for Thursday classes both online and in studio: - 4.30pm Pilates - 5.30pm yoga flows Book your mat via studio benefit app

06.01.2022 With Christmas just around the corner, our gift vouchers make the task of gifting really easy and they are now available for purchase. If you’re looking for that last minute gift or just a stocking filler, giving the gift of yoga is a perfect way to finish off this crazy year. Follow the link below to purchase a gift voucher for either yourself or a loved one. They can be used at any of our yoga or pilates classes offered here at Studio Benefit.... https://clients.mindbodyonline.com/classic/ws You can book your next class via our app and we look forward to seeing you on the mat! Namaste

03.01.2022 The time has come to bid our beloved Liz Scott farewell. Join us this Sunday the 29th for: - cherry picking at Limkelns Cherry Farm from 11-12pm (booking essential as limited numbers) - followed by drop in farewell and Chrissy drinks and nibbles from 12-2pm at 1877 Limkekilns RD (RSVP essential for catering purposes) Please text or call lIz Schembri to RSVP and bid this lovely lady a wonderful farewell.

02.01.2022 ATTENTION Pilates newbies!! Nicole (Exercise Physiolgist) will be leading our Beginner Mat Pilates Classes Starting Monday 14th Sept @4pm & she’d love you to join her Program includes : - pre program individual Pilates assessment to discuss pain/injuries and receive a personalised home Pilates program - 8 weeks of progressive classes to learn the Pilates principles, apply them to your body and use exercise to strengthen weak muscles and stretches to lengthen tight muscles t...o achieve balance. - progressive home program to implement what’s learnt in class and apply at home. - limited and small class numbers - Program cost is $200 (hicaps claiming available) with the option to upgrade to 3months UNLIMITED classes for an extra $89. That’s 3 months UNLIMITED classes for just $289!! - spaces are limited, grab a friend and call Liz now to secure your spot 0438430082. See more

02.01.2022 Daily yoga classes either in studio or via zoom from wherever you are! It’s easy! Download the Studio Benefit App from the App or Play stores, pick a class, choose online & in studio intro special $89 one month UNLIMITED classes. Try different styles of yoga to see what helps to promote balance in your world? Do you need movement and firing up (yoga flows, yoga for stiffies) or do you need grounding, calming and settling (yin yoga). Feel free to call Liz for more info 0438430082 Yoga, we look forward to seeing you there with a leg in the air

01.01.2022 Do you need to be Yinspired???? Then join Chloe this afternoon at 5pm, in studio or on line.