Studio Swig in Langwarrin, Victoria, Australia | Gym/Physical fitness centre

Studio Swig

Locality: Langwarrin, Victoria, Australia

Phone: +61 404 086 961

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Big night at Studio Swig!

25.01.2022 The boys are rockin’ their Studio Swig merch in the studio today!

24.01.2022 From Helen: Back from Holidays and haven't any more holidays planned so I am free for training. At this stage Matt has the gym early morning and evenings but I can do any time from 9am til 4pm. 9.30 am circuit classes on Wednesdays and Fridays.... Gather 3 participants and name your preferred time and I can arrange more circuits. Personal training $30 an hour, or can be shared between 3. Message me here or on 0400574103.

24.01.2022 From Helen: The Studio Swig gym is now available for circuit classes with Helen Tuesday, Wednesday and Thursday evenings at 7.30pm. All ages and abilities catered for. Let me know if you are interested. If I get enough interest we can start this week.

23.01.2022 From Helen: Circuit classes $10 Tomorrow night (Thursday) 7.30 pm Friday morning 9.30amFrom Helen: Circuit classes $10 Tomorrow night (Thursday) 7.30 pm Friday morning 9.30am

23.01.2022 Helen: Ooh! Just participated in my own circuit with Vicky and Katie and my butt hurts when I sit down! Good work Ladies!

22.01.2022 Circuit training with Helen is going ahead Wednesday Morning 9.30 am. All welcome just message me first 0400574103.

22.01.2022 Looks like we may be able to do some sessions after Nov 1 all being well/ Fingers Crossed.

21.01.2022 See you all in 2 weeks! Helen Davena Swig is taking over the fort running a Monday and Thursday night circuit at 7:30pm Message our page or Matt to book yourself a spot! Thanks, Matt

21.01.2022 For anyone wondering, circuit it on tonight! See you there at 7:30

20.01.2022 Hey Team, Our supplier for track pants has updated their style! Unfortunately that does mean we only have Black and Grey for colours. They will remain the same price of $50!!! Also we are postponing the cut off date to Friday the 6th of July (Next Friday), so get your orders in before then!!!

20.01.2022 Advice coming this afternoon about reopening. If we can only have two visitors a day we may have to give priority to catching up with family first.

18.01.2022 From Helen I have 2 spots available for circuit class Thursday 730pm if anyone is keen. Message me if you are interested in any other time slot and I will see what I can do.

18.01.2022 Sooo sorry guys! Lock down again! No more gym after tonight!

17.01.2022 Hello, Helen here! I'm back and putting feelers out. I'm thinking of starting a Monday, Wednesday, Friday 9.30am circuit training session at Studio Swig. Super duper start up cost of $10 a session. It would be a 10 - 15 station circuit, with 45 seconds work at each station at your own pace with 15 seconds rest time between to change stations. Warm up before, 2 rounds of the stations (you can do one if you are a real beginner) then cool down, probably over and done with in abo...ut an hour. All stations will be adaptable to your experience and level of fitness and the whole set will work the whole body. Come one session a week or come three times, it's up to you. Any interest? Respond below if you wanna give it a go. If any other time is better and you can gather 4 participants we will talk to Matt and see if we can get access to the gym at your preferred time. See more

17.01.2022 Seven sweaty studio swiglets stretching superbly!

17.01.2022 From Helen: Feel free to check out our Covid 19 Survival page. https://www.facebook.com/groups/240272720440764/

17.01.2022 Let us know if you want to join the crew walking around AUS!

15.01.2022 Everyone has picked up their merch! Still a few bits and pieces you can purchase from the gym! Thanks again (www.bcmagnetic.com) for once again nailing it! Drink bottles available soon!

14.01.2022 Hey Team, it's starting to feel like summer Make sure you bring your sweat towels and drink bottles to your sessions!

14.01.2022 *MERCH UPDATE* Leggings are now available for pick up! If they have been ordered they are waiting for you in the gym! Unfortunately, we do not have any excess pairs to sell at this point but if you would like a pair please fill out the Merchandise order form in the gym!... Thank you everyone!

13.01.2022 Reminder: No circuit tonight, see you all on Thursday!

12.01.2022 Circuits will be merged to one 7:30 circuit!! Please let everyone know!

12.01.2022 Preparation is key!

11.01.2022 Roughly 2 years ago I had 3 girls come to the gym (with Dan not long after) ready to get fit for Maddy and Daniel 's wedding. Since then all of them have made s...uch incredible improvements for which I am so proud to be a part of! A very special congratulations goes to the bride to be, Maddy. She has been so dedicated to her own success, whether it be healthy eating or almost never missing a training session. The turnaround you have made from being the girl who skipped PE, to setting the standard of what it takes to achieve your goals. Seeing transitions like this is what makes my job as a Coach/ Trainer so rewarding. Thank you to Maddy, Dan, Laura and Paige for choosing me as your trainer. It is always a pleasure to train you guys (and Amity). I know you will all look sensational and have an awesome day!

11.01.2022 From Helen: All clean and exercise zones marked out to ensure we keep distanced appropriately in the gym! Looking forward to getting back into it tomorrow! BYO towel, drink bottle and yoga mat if you have one. Studio Swig yoga mats available if you want to purchase for $15.

10.01.2022 Studio Swig in NZ!

10.01.2022 Hey everyone! New Studio Swig Merch is available to order! We're putting in the order on the 29th of June! Message me or the page for an order form or swing by the gym to pick one up!

10.01.2022 9PM TONIGHT =CUTOFF TIME FOR MERCH!! Last time we will be doing Hoodies and Trackies for $50! Get your orders in now!!! Message me your email for an order form!... Track pants: $50 Hoodies: $50 Long Sleeve Tees: $40 or 2 for $70 Singlets: $30 or 2 for $55 Leggings: $80 Drink Bottles: $20 Sweat Towels: $20 Yoga Mats: $20 Winter Special: 1 Hoodie+ 1 Track Pants + 1 Long Sleeve Tee= $125 *Leggings swap with track pants= $150 Gym kit: 1 Drink bottle + 1 Sweat Towel + 1 Yoga Mat = $50

09.01.2022 From Helen Davena Swig We can reopen on 22nd June with some COVID 19 strategies in place. Please message me on 0400574103 with your preferred time for circuit training and I will see what sessions I can find to suit you. Otherwise we can do one on ones, couples or small group training. Let me know.

09.01.2022 Hey team! First Thursday back which means 7pm and 8pm circuits! Who's in?

08.01.2022 Hey team! I'm back from holidays!!! All of your appointments and circuits will go back to normal time! Looking forward to catching up with you all again! Matt

05.01.2022 Hey Team, no circuit tonight, but we will be back on for next week!!

05.01.2022 Helen: I have some interest in a Friday 9.30am circuit class but just need at least one more to get started!! Will start Friday 20th Dec if we can get an extra one. If you have been thinking about it, now is the time to take the plunge and join the fun.

05.01.2022 From Helen: In response to the Covid-19 situation. We are monitoring the updates and at this point I am planning to hold a Wednesday 730pm class, a Thursday 730pm and Friday 930am class. ... Weather permitting I plan to run outdoor sessions on the tennis court to utilise fresh air and open spaces. To avoid upsetting the neighbors we will probably not have music playing, sorry! There will be more body weight exercises and minimal equipment to handle. If I can locate some hand sanitiser we will have it available, along with disinfectant wipes and spray, if not the bathroom adjacent to the court will have hot water and soap available. I urge anyone who is feeling unwell to stay home. Please just let me know if you plan to come or not so that I know what to prepare. I am going to try to put together some info including exercises you can do at home if we have to shut the doors. Dont want to let your fitness slip away! In the meantime, practice self care, listen to the knowledgeable people not the scare mongerers, eat well, hydrate, maybe do some rolling and keep moving. This information is subject to health recommendations and may change at any time.

04.01.2022 https://www.facebook.com/helen.schwieger//10215307396419154 This video beautifully demonstrates why we do what we do at studio swig. It’s not all about athletic performance and big rigs. It’s about moving well today and tomorrow and into the future, whatever we choose to do!

04.01.2022 Please let us know if you want some daily motivation from or Studio Swig Covid 19 Survival Group https://www.facebook.com/groups/240272720440764/?ref=group_header

03.01.2022 Winter is upon us and that means our grass is very wet and boggy. During this season we appreciate if you try and keep your cars on the driveway. If you are coming to circuit just drive all the way around to the letterbox and park one after the other and then you can all leave together one after the other. Don't worry about blocking the drive, it's only for a short while. Thanks.

02.01.2022 ROADWORKS! When headinh from centre road just use the second driveway to come in and out for pt this week!

01.01.2022 The Studio Swig crew has made it to the NT! Logging our KMs each day. Erika has contributed more than 1000km individually. What an adventure!

01.01.2022 We are finalising our covid safe plan and coordinating our schedules ready to start up again after next weekend. Matt or Helen will be in touch over the next few days.

01.01.2022 Our Covid Survival group has been transformed into the Studio Swig walking group. If you are interested in joining fellow Studio Swiggers for a monthly hike let us know. https://www.facebook.com/groups/240272720440764

01.01.2022 From Helen: After New Years there’s lots of free spots in the gym. We will be doing a Wednesday and Friday 930am circuit - $10 pp starting Friday 3 rd Jan. Also plenty of availability for personal training, you suggest the time and we will try to work it out. $30 an hour for one on one or bring a friend and split the cost. If you can gather three or more for a group circuit we can add another time slot at $10pp. Shoot me a message if you have any questions. Specialising in training for beginners, for the more mature client and those not interested in sharing the gym with mirrors and selfie taking wanna be instamodels.