The Studio Trainer in Adelaide, South Australia | Coach

The Studio Trainer

Locality: Adelaide, South Australia

Phone: +61 438 371 274

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 When your trainer puts her hair up all cutesy for the day rest assured. Shes looking all Mary Poppins but deep down shes a cross between Neo and Bruce Lee baby. Ready for an absolute corker of a day with clients. #fitgirl #fitspo #gymtime #gym #personaltrainer #pt #fitnessstudio #gainz #strengthtraining

24.01.2022 Whos coming to group tonight 7pm?? Promise Ill kind of be gentle. Or whatever.

24.01.2022 It’s clear my clients think I’m a Zen-choco-alcoholic who likes shortbread. And I’m totally OK with that. Thank you all.... E x

23.01.2022 NEW(ISH) BLOG POST UP. Link in story. #blog #blogger #fitness #fitgirl #fitspo #fitspiration #personaltrainer #gym #gymtime

22.01.2022 It is with deepest regret I must share some sorrowful and despairing news. The pole in the studio has gone. Im sorry. My eldest 14 year old, the one who wishes to become a scholar at Harvard (because, movies), was practicing her ever evolving pole dancing skills and the pole lost its way. She was getting quite good. And in the back of my mind, as creepy for a mother as it sounds, I was quite proud that she was on the way to paying those exorbitant college fees perhaps throu...gh her new learn-ed dexterity around a pole. Anyhoo, the pole fell. The 14 year old is OK because my dad- her grandpa was there to save her. He cut his knuckles open but I rather believe the fizzled thought of his grand daughter being a high-heeled, sequin clad pole fit entertainer may have relieved his pain. Just saying. So, my valued and hard working clients, friends and well wishers. The dream has burst. My dream. Your dream. THE dream. But as always, we WILL get through this. We gonna come out on top (not sideways in the split position). For now, put those sequinned bikinis (you know who you are), plastic platforms and glittered eyeshadows away. Your time WILL come. I just dont know when. Perhaps during the next global pandemic? We will return to basic exercising in the interim. Please cover up. Its cold outside. Yours, keeping it real, Eliza

19.01.2022 " Be happy in the moment, thats enough. Each moment is all we need, not more." ~Mother Teresa. Im sitting here with a Vienna coffee overlooking Port Lincoln in South Australia as we begin the triplets 15th birthday jamboree . With Covid 19 running amok travel plans even around our country have been modified so this time were keeping it local. [ 833 more words ] https://elizalouisa.com.au/appreciating-the-little-things/

19.01.2022 I think as a personal trainer Ive said OOPS! one too many times today ....I think as a personal trainer Ive said OOPS! one too many times today ....

18.01.2022 Happy Monday. May your glutes be peachy, your core thankful and your woollens stuffed back in the drawer (for today anyway ) @runningbare83 for the wet-look leggings- which totally ARE pants man....... #glutes #legday #fitspo #fitgirl #runningbare #gym #strength #fitfam #legs

17.01.2022 Ive done a couple of pretty heavy blogs recently including some personal stuff. So I thought Id break it up today with something a little lighter and something so VERY necessary in the lives of many. Something that can make a dull day seem brighter and yet strip time from right under your nose. Lets talk about Kmart. So for those readers who do not live in Australia, Kmart is equivalent (and yet unparalleled) to Target, Walmart, maybe ASDA in the UK? [ 857 more words ] https://elizalouisa.com.au/help-me-i-cant-find-my-way-out/

17.01.2022 This is how we clean the studio....we DO get there eventually! Then I clean after Ive cleaned . That sort of thing. Lucky you lot love my dogs. Otherwise I wouldnt train you. mwah! Have a great weekend

15.01.2022 Well good morning!! Anyone baby giraffe-ing it yet?

14.01.2022 Love this big boy. Hes taught me so many huge lessons. To keep trying even when you may not want to do the work or you may not agree. To have your say, however that looks to you, and then move on. To listen and FEEL and be patient in the process. Results dont come without these ingredients. And when success DOES arrive? Celebrate it. Congratulate and enjoy the moment and all the stepping stones leading to the now. ... And enjoy food.....lots of food. Grateful for you Desi. Happy Sunday. #exracehorse #thoroughbred #horse #sunday #hardwork #hardworkpaysoffs #love #pictureoftheday

14.01.2022 See yall this week people. We wont be doing this....

14.01.2022 Footy intercol . 4 layers of clothing Beanie Coffee perhaps laced with whiskey Saints cheer on ... #afl #schoolfooty #saintsgirls #footy

14.01.2022 ** PRE-BLOG DISCLAIMER ** Mum, if youre going to read this one, there is some swearing. Im in my forties now and you need to accept that your baby girl uses sentence enhancers like an ANZAC. Otherwise dont read this one. To those people who think depression is the same as PMT/PMS you may as well stop reading right now. You are wrong. [ 1,855 more word ] https://elizalouisa.com.au/5-facets-of-depression/

12.01.2022 LATEST BLOG POST NOW AVAILABLE. ElizaLouisa *link in story @H&M ... #blog #blogger #bloggerstyle #bloggersofinstagram #inspiration #inspirationalpeople #whodoyoulookupto

12.01.2022 NEW BLOG POST LINK IN STORY #blog #blogger #writersofinstagram #mystory #mentalhealthawareness #mentalhealth #hsp #life

11.01.2022 All packed ! Handy to have this size hand sanitizer for going through the airport and heading away. And its beautiful! A little piece of luxury. @handsanitisingscent ... #sanitizer #scented #handsanitizer #antibacterial #youdeserveit

11.01.2022 The blog I wrote about Elizas Story, MY story seemed to raise a reaction more than any other one Ive done. Thank you. Its all I want really, for people to feel, to react and to think. Im not certain if the fallout was because the story was personal to me or whether it was the fact that I felt vulnerable enough to share it. But the conversations that have followed have been open and precious. People have shared with me their OWN stories of trauma and sadness and I fee...l bloody honoured to hear them. Wouldnt it be great if there was more of it? I mean more honest conversation about the hard stuff? After all, this hard shit is part of what shapes us , not only the filtered, shiny and false perfection that graces the socials. Arent stiff upper lips so pass by now? #blog #friday #mentalhealth #hsp #mentalhealthawareness #vulnerability #vulnerabilityisstrength #conversations

10.01.2022 Seven years into this fitness jaunt now and I am still learning and progressing. Though very different to being a radiographer, just as rewarding. I've learnt that every body (and everybody) is different, that one size or celeb app does NOT fit all and that cookie cutter approaches should be ditched into a dumpster. Another year down in my little studio filled with dumbbells and dogs- I'd like to thank you all from the bottom of my heart ! Thank you for supporting this litt...le business including my lousy arsed accounting skills, my sometimes and quickly changed Whitney Houston infested playlists and my lack of professionalism as I shoo a lamb, joey or pup out the door before we train. Thank you for being a part of my family, trusting my programming and committing to bettering the best you. I hope your Christmas is full of love, family and just a little bit of bingeing. After all, that's why we train isn't it? To allow life's pleasures to tickle our fancy on special occasions and then slam that sand filled ball in return..... I'll be here when you need. Merry Christmas xxx E x

10.01.2022 Bear. border collie x Australian kelpie. divine and precious company. #kelpie #kelpiecross #bordercolliemix #doglife #puppy #love

10.01.2022 Sunday happiness. @akubraofficial @drizabone ... #happy #today #grateful #metime #akubraofficial #drizabone #australia #downunder

10.01.2022 Can anyone recommend a great, free online yoga app or course? Please no annoying, loud accents! Can anyone recommend a great, free online yoga app or course? Please no annoying, loud accents!

09.01.2022 Behind the Scenes with a personal trainer. (A repost) https://elizalouisa.com.au/behind-the-scenes-with-a-person/

09.01.2022 Elizas Story. Part of it anyway. https://elizalouisa.com.au/elizas-shares-part-of-her-own-s/

08.01.2022 Sunday soccer. The season is on. For real. #mum #mumduties #soccer #adelaidecityfc

08.01.2022 Closest Ive ever been to one of these fellas. SO calming. #koala #portlincoln #nature

06.01.2022 Its here! H.A.N.D sanitising scents are created by Melbourne-based Fragrance & Beauty Specialist Samantha Taylor and come in a purse sized blend of beautiful fragrance with ANTIBACTERIAL and HYDRATING ingredients in SUSTAINABLE packaging. Three beautiful Australian Botanical combinations.... You can be one of the first to sniff it! Ive got some in the studio now and very soon itll be available at One Rundle in Adelaide. @onerundletrading thanks so much for getting me on board @handsanitisingscent #handsanitizer #handsanitizers #gym #fitspo #littlethings #beautiful #lemonmyrtle #lemonmyrtlemimosa #hand #scented #hydratingskincare #antibacterial

05.01.2022 Im planning the ULTIMATE dinner party! Wanna hear about it? Ill tell you.... My guest list includes people and characters I admire. Each of them brings to the table- literally, a quality or trait I admire and they are in their own right a very big part of my life. Theyre people I look up to and souls I would dearly love to sit down with and have a conversation as well as listen to. [ 2,002 more words ] https://elizalouisa.com.au/my-ultimate-dinner-party/

05.01.2022 On the weekend I put these jeans on to go out. I thought them more appropriate than my slouchy boyfriend style I was wearing. One of my girls said "Wow Mum your butt looks HUGE in those!" ..... Crickets.... ...... Then the tumbleweed spun past us. ..... My jaw dropped. She didnt really get it. But in hindsight, I was the one who didnt understand ! "NO Mum, thats a COMPLIMENT!!! EVERYONE wants a big butt." It seems perhaps the arse implanted Kardashians, Nicki Minaj and Kylie Jenner deep thinker and humanitarian types of the world ARE affecting my teenage cherubs?? As a personal trainer, or even a logically minded woman, I would NEVER condone a surgically hoisted keister. Unless youre happy to risk fat embolisms, gangrene, haematomas and sepsis resulting from the deadliest of aesthetic procedures....your choice. Idiots. So having said that, back to my little compliment in regards to my tush. My physio once said to me that if society walked around with strong glutes, he would be out of a job. The gluteal muscles are substantially important for many reasons. Pelvic alignment, propulsion during running, single limb support, lower back safety during lifting motions, protection of the spine and aid in core stability and strength and injury prevention of knees, hips and back are some of the main advantages in working those BUT-TOCKS as Forest Gump would pronounce them. Sounds pretty cool huh? Sounds peachy?! ;-) So I must step out of the 90s when the female body ideal equalled a pancake-ish derriere and no visible muscle to speak of, and accept the fact that I have a somewhat killer ass (wait....did I say that out loud?) How to get one without the knife or celebrity photos? Squats (ANY TYPE- split, sumo, landmine, jump, Bulgarian...) Lunges Deadlifts Jumps Donkey kick Bird dog Sprints Stairs Hamstring curl Bridge raises YOU KNOW....all the things you LURVE...... So from one peach to another....I shall see you soon, after Ive hugged my daughter for paying her mumma a compliment. E x

04.01.2022 Happy hump/BOSU day! #bosu #balance #donttakeitforgranted #fitspo #fitnessmotivation #stability #ifyoudontuseityouloseit #wednesday

04.01.2022 LATEST BLOG POST. Link in story. #blog #blogger #writersofinstagram #simplicity #simplepleasures #simplelife #preciousmoments

03.01.2022 6:36am Sunday I’m in the studio programming for the week. I must love you lot

03.01.2022 This is a throw back photo. It was a couple of summers ago when I like to think I was a completely different person to who I am now. In fact I know I was different. In most ways, I am a much improved version of me now but there IS still a lot of work to do. And thats life isnt it? Always learning, ever changing, regressing, progressing, dimming and shining. On reflection today, I have a self improvement task ahead of me Ive dipped in and out of it previously but today... I wanna mean business! Today I will stop changing my behaviour to suit what I think people want. I will acknowledge my frequent reliance on others opinions of me. I will stop offering energy to those who do not deserve it . I will save my true self, my consideration and my love for those who show me the same courtesies. YOU are my people. As for the throwback photo? Well its nice, but its just a snapshot of someone I once was....enjoy your day. E x #throwback #summer #selfreflection #alwayslearning #mentalhealth #mentalhealthawareness #hsp #love #kindness #highlysensitiveperson

03.01.2022 Surely this fits in to my mindfulness category?! #bordercolliemix #bordercolliekelpiecross #puppy #simplepleasures

02.01.2022 Does anyone know if I need a Covid marshal at The Studio Trainer? Does anyone know HOW I can do the online course to become a Covid marshal? Does anyone know if Im considered a small business, a gym, none or both? Does anyone own a hi viz vest I can wear? And a whistle? Does anyone know if I get a title? ... Does anyone know? Anyone? Know ANYTHING? Anything at all? See more

02.01.2022 So this is my new cheese board made by my son at school in Tech. My question is this..... And dont worry, Im ready for all the smart arse comments dont you worry... WHY do our sons get to study metal work, woodwork and robotics and our girls are still being taught to cook corn and zucchini fritters and weaving?... And vice versa for that matter? Cant the boys learn how to cook and iron and the girls learn how to change a tire and do their taxes? Arent we in the 21st century? Surely we are closer to equality than this? (I do LOVE the cheeseboard mind you...)

02.01.2022 Wherever you are. Be all there. Now. Good morning. @thevineyardretreat ... #nature #sunrise #metime #beauty See more

01.01.2022 After a week off on holiday Im ready to accomodate all your fitness/ strength and emotional needs in the studio again from tomorrow. I hope youve all enjoyed the school holidays as much as I have and spent precious moments with family, friends, gin and candles. Now? We have caloric debts to pay off and much to catch up on RIGHT? Lets do this beautifuls....... #fitness #sunday #restdays #holidaysover #backtoschool

01.01.2022 Here we are at Monday again already. I dont know if it happens to you but for me, Mondays are always a source of stress and apprehension. Monday-itis kicks in mid afternoon Sunday and I start to churn over in my head all the goals, appointments and commitments for the week ahead. Rather than enjoying my Sunday like I could, I become edgy and forget to enjoy the hour or task in front of me. Let alone waking up Monday morning! All systems are go. Kids up, dogs fed, coffee sl...ammed, washing on, prepare studio for clients, get kids up again, consider another coffee, calm dogs down, kids up again, all that sort of stuff! So maybe I need to reconsider my attitude towards the day called Monday?! Maybe I need to look at it as a fresh beginning and a time to set some goals, enjoy the week ahead, appreciate all my gorgeous clients, and set the bar for achievement and gratefulness where it should sit. Maybe I should be happy I HAVE a Monday?! Maybe this Monday is a gift right in front of me. Maybe Monday could get off its arse and bloody get the kids up for me? Anyway, enjoy yours and your lot ! #monday #personaltrainer #training #mondayvibes #gym #gymmotivation #fitspo #mum #momlife #mumoftripletsplusone #mumoftriplets #fitgirl #grateful

01.01.2022 Give people your time