Studio Yoga in Heidelberg, Victoria, Australia | Yoga studio

Studio Yoga

Locality: Heidelberg, Victoria, Australia

Phone: +61 448 499 361

Address: Level 1, 81 Burgundy Street 3084 Heidelberg, VIC, Australia

Website: http://www.studioyoga.com.au

Likes: 715

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• Sport & recreation
• Gym/Physical fitness centre
• Alternative & holistic health service
• Yoga studio

25.01.2022 LIVE Our Interactive LIVE classes are super popular, this is what you experience when you’re LIVE online with us at Studio Yoga. You get to interact with other incredible yogis in our community .... You get to practice with us LIVE in REAL time . You get to have immediate verbal adjustments (if you’re happy too!) . You get to develop and maintain those healthy yoga practice habits . You get to practice all important alignment . You can asked to be challenged to deepen your practice . You are safe . You have the foundations that will give you a sustainable practice for many years to come . Share the LOVE & post below what you enjoy most about our LIVE + Interactive classes . Join us this week LIVE + Interactive If you haven’t been on your yoga mat with us since April 1, 2020 you are eligible to enjoy 15 days Unlimited LIVE + Interactive Studio Yoga Intro Pass for just $30. . Book your Studio Yoga class via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #livestreamedyoga #reignite #introoffer #unlimitedyoga #intropass

24.01.2022 MY OFFICE Exactly 4.8kms away is Yan Yean reservoir This is my office on a beautiful sunny spring day, I come here to have nature refuel my spirit, provide inspiration and stoke the flames of creativity. Nature, I you! Thank you Yogi’s where’s your favourite local refueling station in nature? Post your comments below, when we can travel more than 5kms, let’s refuel together . ... Book your Studio Yoga class here or via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #livestreamedyoga #reignite #introoffer #unlimitedyoga

21.01.2022 WHAT WOULD LOVE DO? when you find yourself feeling righteous, angry, frustrated, resentful, judgmental, or overwhelmed with grief, you may feel tempted to close your heart, armor up, judge and defend. It’s only natural so don’t judge yourself. We’re all prone to such moments of unconsciousness. But make it a practice to see how quickly you can open your heart again. When you notice your heart closing off, shut your eyes and take a quiet moment to contemplate this question: ...What would love do? ..... Make this question your meditation . Ask yourself multiple times throughout the day. Become one one with love and let it live through you Thank you @lissarankin for this reminder to stay courageously connected to our hearts . Join us this week LIVE + Interactive If you haven’t been on your yoga mat with us since April 1, 2020 you are eligible to enjoy 15 days Unlimited LIVE + Interactive Studio Yoga Intro Pass for just $30. . Book your Studio Yoga class via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #livestreamedyoga #reignite #introoffer #unlimitedyoga #intropass #whatwouldlovedo Thank you to the creator of this divine image source unknown

19.01.2022 7 DAYS FREE ONLINE YOGAHave you got busy, distracted, found it difficult to get in the zone or find time and space for YOU? Have you let your yoga practice slide? . If your answer is yes then......Studio Yoga has a VERY SPECIAL offer for you.... . Re-ignite Unlimited Yoga Intro Offer* BUY 7 DAYS | GET 7 DAYS FREE Online Interactive yoga classes for just $20. . These classes are personally led by Lizzie James, founder of Studio Yoga. ***** Reignite Free Unlimited Yoga Intro Offer is only available for new and returning students who have not attended an online yoga class with Studio Yoga since April 1, 2020 ***** Reignite Free Unlimited Yoga Intro Offer is available to purchase for the next 7 days ONLY ******* Reignite Free Unlimited Yoga Intro Offer activates on your first online visit and is valid for 14 consecutive days ONLY. ****** Don’t miss out, offer ends in 7 days. * JUMP ON | JOIN IN | CONNECT * Book your 7 days unlimited FREE yoga here or via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #unlimitedyoga #7daysfreeyoga @buicycle timeless photo of your very flexible wrists Thank you @silkandspruce for the gorgeous photo

19.01.2022 CELEBRATE STUDIO YOGA’S 10TH BIRTHDAYYep that’s right yogi’s, this time 10 years ago I did the first Studio Yoga class at the grand old 1907 building that was the home to the Ivanhoe RSL, which then became our much loved home for 7 years. . I remember showing up class after class for just 1 or 2 budding or keen yogis for months, I just kept thinking, build it and they will come....thanks Kevin Costner and YOU did ... . These past 10 years have been the most rewarding of my life and I am humbled, honoured and blessed to have so many loyal, loving and dedicated people in our community. Whether you’re still practicing with us, we see you from time to time or have moved suburb, state or country, you have all left footprints on my Heart, YOU have made me the teacher I am Thank you We have shared love, laughter, good news, painful news and celebrated each other. . To all the incredible teachers that have shared the journey I SO appreciate you. . Now life has lead me and the Studio Yoga community online. Who would have imaged this I invite you to celebrate our journey so far at a Special 10th birthday class on Melbourne Cup Day at 9.30am This is an ONLINE & Interactive Live Streaming class via Zoom, you will be sent a link via text 3o minutes before class . Book this Special FREE Studio Yoga birthday celebration class via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #livestreamedyoga #happybirthday #celebrating10years #introoffer #unlimitedyoga #intropass Jump on, join in and connect. We love you

18.01.2022 FREE YOGA* If you haven’t joined our incredible Studio Yoga community online for our Interactive LIVE classes since March 23rd when we first went into lockdown, you’ve got a few days left to jump on, join in + connect with our RE-IGNITE FREE UNLIMITED YOGA INTRO OFFER* BUY 7 DAYS | GET 7 DAYS FREE ONLINE INTERACTIVE LIVE YOGA FOR ONLY $20 ... . Beginners and newbies very welcome as well as returning yogis . Last days, offer ends Monday 31 August. . Reignite Free Unlimited Yoga Intro Offer is only available for new and returning students who have not attended an online yoga class with Studio Yoga since 23 March, 2020. . Reignite Free Unlimited Yoga Intro Offer is available to purchase until Monday 31 August . Reignite Free Unlimited Yoga Intro Offer activates on your first online visit and is valid for 14 consecutive days ONLY. . Book your Studio Yoga class here or via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #livestreamedyoga #reignite #introoffer #unlimitedyoga

16.01.2022 HAPPINESSJust one of nature’s ways of reminding us to be happy Devour this stunning day yogi’s and see you on your mat to celebrate happiness very soon . Book your Studio Yoga class here or via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws... #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #livestreamedyoga #reignite #introoffer #unlimitedyoga

14.01.2022 FREE SPECIAL 10th BIRTHDAY CLASS TODAYBubbly wishes and rainbow bright dreams yogi’s on this beautiful Melbourne Cup day. . I invite you to celebrate Studio Yoga’s 10th birthday today with a special FREE class at 9.30am ... This class is Online & Interactive LIVE streaming on Zoom. A link to join the class will be text to you 30 mins prior to class. Book your Studio Yoga class via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #livestreamedyoga #happybirthday #celebrating10years #introoffer #unlimitedyoga #intropass

11.01.2022 FREEDOM Hey Yogi’s, the quality I’m inviting you to embrace this week is freedom, in particular freedom from struggle Let’s practice the skill of noticing the intensity that comes from struggle, notice how automatic it is. Whether you’re struggling with home schooling, isolation, masks, 2020!! Don’t back away or run..lean in, feel it’s presence, don’t indulge, you will get skilful and letting go Breathe deeply, feel the freedom expand within your mind, your body and you...r heart . Join me tonight at 6pm for your Tuesday Yin, together let’s practice freedom from struggle . Book your Studio Yoga class here or via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #freedomfromstruggle

11.01.2022 YOUR HOME PRACTICELola is ready & waiting, she is still, focused and graceful, what a divine example for us all. Thank you Lola, you’re beautiful Ramp up your home practice, we’d love you to join us Online & Interactive LIVE streaming on Zoom. ... You can book your Studio Yoga class via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #livestreamedyoga #celebrating10years #introoffer #unlimitedyoga #intropass #practiceyogaathome

10.01.2022 BECOMINGWe all have a past that has gifted us with wisdom. I define wisdom as a memory or thought about our past that is no longer fueling difficult emotions or triggering upset, but rather giving us a sense of gratitude for it’s gift. . We all have a future we are wanting to live into or call forward. ... . In between where you’ve been and where your going is now and this space of Becoming . In our becoming there is fear, challenge and overcoming, this is a natural part of growth. A seed must weather all types of conditions to eventually germinate, can you let go of any struggle in Becoming and invite Joy to your journey. Feel how that lightens your spirits . This weeks focus is The Joy of Becoming we’d love you to join us . Book your Studio Yoga class here or via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #livestreamedyoga #reignite #introoffer #unlimitedyoga #becoming #joy #joyofbecoming

10.01.2022 MEMORIES 10 Years ago this photo was taken to celebrate my ambassadorship of Lululemon. What a path yoga has paved for me & so many other incredible yogis men, woman, teens and kiddies as we’ve rolled out our yoga mats with Studio Yoga, so much to celebrate and be thankful for on this 10th birthday #studioyogaonline #studioyogainteractivelive #happy10thbirthday #lululemonambassador

07.01.2022 CELEBRATE Today yogi’s as part of Studio Yoga’s 10th Birthday I’d like to celebrate the incredible guides, teachers and mentors that over the years of practicing and teaching yoga, have carved out a path and set an example for me to follow, not only my teaching but in life. . Many of you will have heard me mention my mentors @nickyknoff and James Bryan. ... . I personally practiced with Nicky & James for 4 years, both are true demonstrations of fierce love with a fabulous dose of lightness & humour. . Nicky is now in her 80’s & James in his late 60’s, they are the most senior teachers in Australia, trained by the greatest yoga and meditation teachers of the past century, Pattahbi Jois, B.K.S Iyengar and S.N. Goenka. . Thank you Nicky and James, you lit a flame within me that still burns brightly today . I invite you to celebrate our FREE Special 10th birthday celebration class tomorrow, Melbourne Cup Day at 9.30am This is FREE ONLINE & Interactive Live Streaming class via Zoom, you will be sent a link via text 30 minutes before class . Book this Special FREE Studio Yoga birthday celebration class via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #livestreamedyoga #happybirthday #celebrating10years #introoffer #unlimitedyoga #intropass #knoffyoga @knoff_yoga

06.01.2022 STAY IN THE MOMENT When I think of the Studio Yoga community I’m reminded of so many life affirming, life enhancing qualities you each posses . StrengthCourage AuthenticityResilience Compassion Love just to name a few ... . The last 24 hours have been....well.....funky...to say the least for those of us living in Victoria. It won’t be any surprise if you’re feeling unsettled, overwhelmed and disorientated today. You’ve got this, keep shining beautiful yogi’s Stay in the moment . Join me today at 4.30pm for a replenishing Slow flow + Yin . Book your Studio Yoga class here or via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #unlimitedyoga #stayinthemoment

05.01.2022 ACCEPTANCEHey Yogi’s, this weeks focus is acceptance, check out it’s opposite and dance with both the light and the shadow of what people, places or things are you are or are not accepting in your life? There’s plenty of circumstances right now that give us the opportunity to practice this one hey . Acceptance is noticing the rising tide of resistance and drama within, riding that wave of reaction, only then with a clear calm mind can you inform change and let go... of what you have no control over - Lizzie James . Book your Studio Yoga class here or via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #livestreamedyoga #unlimitedyoga #acceptance

03.01.2022 YOUR WORDS ARE YOUR WANDHey yogis, have you ever picked yourself up on habitual ways of speaking that you know don’t ring true to what you really want or even mean? . It is said that the word Abracadabra is derived from one of the Semitic languages and there are different theories around what is means... . I love the idea that it’s from the Aramaic phrase avra kehdabra, meaning I will create as I speak. . Your words are your wand, watching our language and what we say inwardly and out loud is a vibrational offering of our beliefs and thoughts. What future would you like to speak into existence? We’re embracing this theme during our practice and classes this week, we’d love you to join us Online & Interactive LIVE streaming on Zoom over the weekend, create your very own magic. A link to join the class will be text to you 30 mins prior to class. You can book your Studio Yoga class via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #livestreamedyoga #happybirthday #celebrating10years #introoffer #unlimitedyoga #intropass #abracadabra

03.01.2022 HAPPY FATHERS DAY This is my beautiful dad AKA Pa, it’s been 11 years since we lost him He will forever be one of the great loves of my life. His fun Scottish humour, his abundant love for his wee berns, his protection, his support and most of all the precious moments we shared, we laughed, we cried are indelibly imprinted on my heart Pa I love madly and miss you deeply The heavens must be ecstatic to have you in it’s presence Happy Father’s Day beautiful spir...it . To all Dad’s, everywhere, you are the so loved and so appreciated, we celebrate you today and everyday We honour YOU. THANK YOU. Happy Fathers Day . #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #livestreamedyoga #unlimitedyoga #happyfathersdag #celebrateyourdad

03.01.2022 DANCE Hey Yogi’s, the quality I’m inviting you to embrace this week is courage, make it your mantra for the next few days, challenge yourself and look for an opportunity to brave your heart, do something that scares you, it doesn’t matter where you start to flex your courage muscle, feel courageous and let that be your fuel for connection, transformation and contribution Thank you to all our brave and courageous yogis who danced like no one was watching after our clas...ses over the weekend Dance is such a brilliant was to connect with our joy . Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen - Winston Churchill . Join me tonight at 6pm for your Tuesday Yin, calm your mind and cultivate courage within the stillness . Book your Studio Yoga class here or via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #braveheart #cultivatecourage #dance Thank you @willowcreekpress for this bubbly unicorn to brighten our day and to the beautiful human who gave me this gorgeous calendar

03.01.2022 BLESSINGSI’m reflecting on how many blessings I have in my life It reminded me of one of my trips to Bali where this wise Brahmin High Priest blessed us, it was a very moving experience, he chanted, made offerings, smiled with love from the depth of his soul..and had two huge huge very well read Vedic texts sitting on his alter which he studied daily...such wisdom Tap into the blessing of your body atToday’s Interactive LIVE class ...Slow flow | 6.00pm - 7.00pm | with Carrin Book your mat here or via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #slowflow

01.01.2022 HAPPY SPRING Springtime you are sooo welcomed, we are looking forward to you revealing, blossoming and sharing your vibrantcolourful beauty with us . Immerse yourself in your own vibrant, colourful beauty on your mat and let’s celebrate Springs arrival yogi’s .... Book your Studio Yoga class here or via link in bio or your Mindbody app: https://clients.mindbodyonline.com/classic/ws #Studioyogamelbourne #studioyogamelbourneonline #syonline #interactivelive #livestreamedyoga #unlimitedyoga #spring #blossom