Sublime Yoga in Adelaide, South Australia | Yoga studio

Sublime Yoga

Locality: Adelaide, South Australia

Phone: +61 413 476 822

Address: Maslin Beach Maslin Beach 5170 Adelaide, SA, Australia

Website: linktr.ee/Sublime_yoga

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• Meditation centre
• Yoga studio
• Tutor/teacher

25.01.2022 THIS SUNDAY R E L A X I’m excited! See you there you ten beautiful humans. ... Big love Sabrina xx

25.01.2022 CHANGE OF DATE - SATURDAY 26th SEPTEMBER Hi all, I have changed the date for the upcoming SUBLIME DAY RETREAT. People who have already booked I have contacted before I made this decision and this date seems to be sitting better with all If you were wanting to come but the 12th didnt work, hopefully this new date will There are SEVEN spots left, so be quick to snap them up! If you are feeling depleted, exhausted, your nervous system is feeling fragile and you are in ...need of some rest, calm, peace, connection and an energy reset then this is for you! Next week I will come LIVE and talk more about this day retreat, first I need to get my head around technology If you have any questions please dm me I will be logging off for the weekend to give myself time to rest and reset with my loved ones and I will be back online Monday. Big love all #sublimedayretreat

25.01.2022 Hey folks, just a quickie. The Wednesday morning Hatha Yoga @saltyogaaustralia is now back to 75 mins Yay! Catchya on the mat

24.01.2022 Embracing 100% LIVESTREAM classes ALL in studio classes have been cancelled for the next two weeks, in line with SA Health guidelines. Luckily, we are seasoned... professionals (!!) at this livestream yoga bizzo now & we are ready to ROLL with ease & grace We invite you to join us for the same inspired practice, with your fave teachers and continue to be part of our beautiful yoga community LIVE online. Just book in for the online version of your fave class and we are all ready to bring it to you!! Remember- bonus, you can also catch the class as a recording for anytime it suits you in the week following the live. Let's keep practicing together at home (or in your fave place in nature ), keep everyone safe in our community and stay really well, really resilient in our own selves- body, mind and soul

23.01.2022 Happy Friday all I'm logging off for the weekend now to give myself a little more SPACE, STILLNESS and SILENCE. Time to rest and restore my energy and POWER and... to ENJOY all these precious PRESENT moments with my family and friends. Have a great weekend all. Big love, Sabrina xx * love this image by @danica.gim

23.01.2022 I AM SURROUNDED BY LOVE and I want you to know that YOU are too Happy Monday all! I hope you had a wonderful, relaxing and love filled weekend. Come practice with me this morning @fleurieuyoga... 9:30am Vinyasa Flow 11am Gentle Hatha Flow Make sure to BOOK as spaces are limited. You have the option of In Studio or Online if you'd prefer to practice from the comfort of your own space. Click the link https://fleurieuyoga.com/classes/

22.01.2022 Fun Friday Flow This was a 30 min practice squished into 22 seconds, so it was much slower and sweeter IRL. I practice asana daily to shift energy (prana) in my body, to maintain strength and flexibility, to calm my mind and nervous system and because it feels so damn good to connect my breath with movement. The freedom that comes with rolling out my mat and allowing my body to move and to feel; some days there is little movement and some days it’s very dynamic. I always r...emember that Yoga meets your body where it’s at and to let my own inner teacher (intuition) guide the way. I also usually integrate some Pranayama (breath control). HereI did Nadi Shodhana, alternate nostril breathing; this helps to balance the left and right hemispheres of the brain and calm the mind. Ahh, it’s so good! Who else loves yoga asana??? What’s your fav pranayama??? Leave your comments below

22.01.2022 I love Jeff Fosters words and this resonates so much There are a hundred other things I could tell you about my healing journey. But if I only leave you with one thing right now, let it be this...... There is a place in you of utter safety, innocence, stillness, purity. It is ancient and wise and has survived a billion nightmares. It is unnameable and crystal clear, as soft as the finest cashmere, tougher than diamond, and more loving than anything you could possibly imagine. It is fearless yet it holds the most overwhelming terror like a newborn baby. It is not a destination. It is not a place you get to one day. It is not some far-off utopia. It cannot abandon you. It is God before God. It is you, your deepest self, prior to any trauma. Obscured sometimes, yes, but never truly lost. It is the eye of the storm. Utterly unmoving. Utterly still. Utterly powerful. I am grateful to my deepest psychological pain. It showed me the way Home. It cracked me open to my holy vulnerability and the preciousness of this human existence. It taught me things that joy and bliss and all kinds of worldly success could never, ever teach. My trauma took me close to death, yes, but then it woke me up to more life. There is so much hope, friend. There is so much hope.

21.01.2022 Hey folks, yes we are closing too Due to the latest COVID-19 cluster and subsequent restrictions the studio will be closed for two weeks effective immediately... (no classes tonight either). We will be taking more action and providing much more information soon (I'm just one little chickadee trying to sort it all out right now!) but the basics are: - your existing reservations during that two week period will be cancelled - active passes will be extended for an additional two weeks - memberships will be paused for two weeks - if you're booked into a course we'll be in touch - we won't be returning to live online classes - the online class content library will become free for all to use (and we will hopefully add more content) but please give us a day or so to get that sorted More info later tonight or tomorrow but please stay safe, stay home and let's all do our part

21.01.2022 Being back in lockdown presents its challenges.. especially being a highly sensitive empath. I feel the collective fear, my anxiety sky rocketing, my felt sense of freedom pulled out from under me, my breath short and sharp, my body contracting and my mind spinning It wasn’t until Ella had a nap yesterday that I was able to roll my mat out and did a blissful 60 minute Restore practice with the beautiful Kristin @fleurieuyoga (this is a free gift for all, I highly recommend ...you checking it out in the Content Library). It was exactly what I needed! It helped to calm my mind, deepen my breath, relax my body and restore my essential nature of PEACE. I was a different mama when Ella woke up and I was able to enjoy this extra time with my beautiful little girl. We got out into the garden, soaked in some sunshine and snapped this cute little pic I am also loving breathing (pranayama) with these gorgeous gals @solyogakate and @jem.imah , check it out This is a DAILY PRACTICE for me, it’s not a one time fix all. I look forward to carving out time and space to practice today and everyday to continually bring myself back to this place of EQUANIMITY; because I’m a much better person (for my family and myself) when I do I hope you and yours are safe and well. Sending love, strength and calm your way

20.01.2022 LET YOURSELF REST If youre exhausted, rest. If you dont feel like starting a new project, dont.... If you dont feel the urge to make something new, just rest in the beauty of the old, the familiar, the known. If you dont feel like talking, stay silent. If youre fed up with the news, turn it off. If you want to postpone something until tomorrow, do it. If you want to do nothing, let yourself do nothing today. Feel the fullness of the emptiness, the vastness of the silence, the sheer life in your unproductive moments. Time does not always need to be filled. You are enough, simply in your being. - Jeff Foster

19.01.2022 Just did my first ever Insta Live... nervous much... But its R U OK day and I thought what better time than to say hello and check in with yall. Also an update and location share for the upcoming SUBLIME DAY RETREAT, happening Saturday 26th September. There is only ONE SPOT LEFT!!! So be quick! If you happen to not be just quick enough, no stress, you can join the wait list so if a spot becomes available, otherwise youll get first dibs for the NEXT one which Im planning... for sometime in December. Im off to RELAX now Big love all https://www.instagram.com/tv/CE8caO9HQyU/

19.01.2022 Last night was truly a Sublime Evening This photo I took before everyone arrived says it all... Thank you to the ten beautiful souls who joined me, it was such a relaxing and joyful time in this little oasis. We really were the CALM in the storm ... I hope the residue of this practice and the anchor of your BREATH carry through your days. Big love Sabrina xx

18.01.2022 Sublime Day Retreat is happening in three weeks and there are still spaces available link in bio for more info and to book. Why not tag a friend below and come together this is a safe space for women only, a small group of ten Big love ... Sabrina xx See more

18.01.2022 We have all heard the saying Shake it off when we are feeling an array of emotions that we dont want to stick around; irritation, fear, anger, stress, sadness, overwhelm... the list goes on. Im not saying dont feel the feelings; this is very important to witness and allow whatever is coming up through stillness and open curiosity. But there does come a time when you need to SHIFT THE ENERGY! Shaking is a a great way of SHIFTING ENERGY in the body! When we allow the whol...e body to shake out the often stuck emotion this can create a release, a letting go, a softening of tension and allow the body to return to its natural state of PEACE. Another thing I love about it is that it makes you feel HAPPY and taps in to HUMILITY Why not give it a go!? Put your fav song on, crank it up loud and SHAKE If you feel silly just close your eyes, bring a soft smile to the face and SHAKE IT OFF BABY! Trust me, youll feel great afterwards HAPPY SHAKING

18.01.2022 The cure for anything is salt water: sweat, tears or the sea. - Isak Dinesen It's so true! It's been a pretty crazy week and three things that bring me back to a better feeling place are: moving and shifting energy in my body, having a good cry and the ocean ... Come join me this morning at SALT YOGA @saltyogaaustralia 9:30am Hatha Yoga 11am Restorative Yoga and Meditation Make sure to BOOK as spaces are limited. Click the link https://www.saltyoga.com.au/classes/

17.01.2022 And we're back! Who is in need of some Yoga? "The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'." ... Yoga is union Come practice with me this morning @fleurieuyoga Your mind, body and nervous system will thank you 9:30am Vinyasa Flow 11am Gentle Hatha Please BOOK as spaces are limited. You have the option of In Studio or Online if you'd prefer to practice from the comfort of your own space. Click the link https://fleurieuyoga.com/classes/

17.01.2022 Make a commitment to YOURSELF and register your spot for the upcoming SUBLIME DAY RETREAT its three weeks away and SPOTS ARE LIMITED!! It is so important to create SPACE for ourselves to rest, restore and repair. To give our NERVOUS SYSTEM the love and care that it needs and deserves. When YOU SHOW UP for yourself, you can show up for the world more completely - Gabby Bernstein ... For more info and to register https://site.corsizio.com/c/5f34d126cd43f74b073845f8 Happy weekend all Sabrina x

17.01.2022 Its been a big year.. full of fear and contraction. However I am doing to work; seeing/witnessing the fear and choosing Love and Expansion instead. Trusting an affirming that I Am Enough! However it seems it has all caught up with me, the constant doing, I have been sick for the last week and a half, now with a sinus infection and chesty cough. So I am taking Childs Pose (Balasana) and allowing myself to Just Be. This is the ultimate Practice for me. Stillness! I hope to be back with you all real soon on the mat. Big Love

17.01.2022 This is happening TOMORROW and I'm a tad EXCITED I will be launching the next SUBLIME DAY RETREAT happening in December next week, if you want to be one of the first to know about it comment below

16.01.2022 The days are getting longer and warmer, the ocean has been calling my name and my heart effortlessly responds with a resounding YES This is one of my favourite photos from our honeymoon over to Coffin Bay, Eyre Peninsula. I cannot wait to get back over there sometime. Tell me, where is your favourite place to be on a warm and sunny day? Write a few words in the comments below I am most definitely a BEACH girl and so is my baby girl ... I hope you all had a wonderful weekend Come practice with me this morning @fleurieuyoga for a 9:30am Vinyasa Flow and 11am Gentle Hatha Flow. Do remember to BOOK for either In Studio or Online from the comfort of your own space. Click the link https://fleurieuyoga.com/classes/ Sabrina xx See more

16.01.2022 I am so grateful to Claire at Project Work Life, your Heart Driven Creator course has been an absolute game changer for me. I freaking love this new clarity of vision, getting clear on what is most important to me and how I want to FEEL. With imperfect and intentional action I am going after what I want, whilst still creating lots of space to look after my beautiful heart and precious family Thank you Claire Byrt

15.01.2022 CANCELLED!!! The upcoming Sublime Evening Retreat will no longer be going ahead this Sunday. This is in line with SA Health guidelines to help control the new COVID cluster in Adelaide. I will be in contact with everyone who has booked offering a refund or to transfer the booking to a future retreat ... Stay safe and well. Big love Sabrina

15.01.2022 Inner peace begins the moment you choose not to allow another person or event to control your emotions. Kathryn Budig

13.01.2022 Sometimes you need a little reminder This little beauty I snapped a photo of at Salt Yoga the other week, I absolutely love it Come practice with me this morning @saltyogaaustralia for a 9:30am Hatha Yoga and 11am Restorative Yoga and Meditation. Please do book online, as spaces are limited in the studio. Click this link https://www.saltyoga.com.au/classes/... Sabrina xx

13.01.2022 Nature is my happy place; it grounds me and is a constant reminder that LOVE requires finding BEAUTY IN THE SMALL THINGS It's usually the smallest and simplest of things that bring the most joy. This little love note from the universe was from our recent trip over to Robe. Come practice with me this morning @saltyogaaustralia 9:30am Hatha Yoga ... 11am Restorative Yoga and Meditation Make sure to BOOK as spaces are limited. Click the link https://www.saltyoga.com.au/classes/

13.01.2022 Ahhh this free flow, intuitive movement felt so good for my Body, Mind and Soul Move your joints every day. You have to find your own tricks. Bury your mind deep in your heart, and watch the body move by itself. Sri Dharma Mittra ... * It was much slower in real life

12.01.2022 Sabrina is one of the talented instructors at Salt Yoga in Christies Beach. She specialises in hatha and restorative yoga, and even runs retreats through her bu...siness Sublime Yoga. At the height of restrictions, Salt Yoga's classes went online however they've all been back in-person since it became safe to come together again. The studio provides a variety of styles, classes and teachers for all abilities. For more information about Salt Yoga and what they offer, check out their website here https://www.saltyoga.com.au/ If you're looking for a local business or service, check out my map here https://bit.ly/3gnGdX5

12.01.2022 Always was. Always will be. #changethedate #aboriginalland

11.01.2022 This Saturday we will gather here for the *Sold out* SUBLIME DAY RETREAT The energy of this place is extremely calming, grounding and centring. It's feel likes your millions of miles away, making it the perfect spot to allow yourself to Retreat - "a quiet or secluded place in which one can rest and relax" I look forward to sharing and holding space for the ten beautiful women who have committed to showing up for themselves; to deeply nourish and nurture their nervous syste...m through intentional, breath centered movement (Yoga) and observing the fluctuations of the mind (Meditation). Big love, Sabrina xx

11.01.2022 Ahhh... everything is BETTER once you allow yourself time to slow down, breathe and connect Yoga is UNION, this connection between MIND, BODY & SOUL. This is what keeps me coming back time and time again, day after day. To realign my connection to Self and the Universe Thank you @fleurieuyoga for the opportunity to practice in my own lounge room with some of the finest teachers around. Im feeling very GRATEFUL

10.01.2022 True that! Our Yoga and Meditation practice has such a profound effect on our whole body's health and wellbeing; including stimulating the parasympathetic nervous system allowing our body to rest, digest, restore and repair. Ahhh R E L A X <3 Come practice with me this morning @saltyogaaustralia ... 9:30am Hatha Yoga 11am Restorative Yoga and Meditation OR STAY FOR THE DOUBLE, MINI RETREAT Make sure to BOOK as spaces are limited. Click the link https://www.saltyoga.com.au/classes/

10.01.2022 Be the silent watcher of your thoughts and behaviour. You are beneath the thinker. You are the STILLNESS beneath the mental noise. You are the LOVE and JOY beneath the pain. Eckhart Tolle

10.01.2022 SUBLIME DAY RETREAT, Saturday 12th September, 10am-4pm Have you booked yet? If you are wanting to come along for what will be a DEEPLY RELAXING day I suggest you get in quick! This is a small and intimate group of ten women so you can feel truly supported, held, connected and at peace while I guide you through some gentle YOGA and MEDITATION practices. Great for beginners and experienced yogis ... To book https://site.corsizio.com/c/5f34d126cd43f74b073845f8 @alismanphoto

08.01.2022 Our magical weekend away A chance to decompress and go slow in nature. Enjoying what we both love and allowing ourselves the time together to reconnect and LOVE each other and how far we have come on this journey of life together We opened and drank the first bottle of wine we ever bought together (six years ago) and ate so much delicious and local produce. It really was the best!! I was chatting to a student after class this morning @saltyogaaustralia about how important it is to allow ourselves SPACE to just be, to fill our own well of inner calm and deep peace. We are then better able to hold space for and serve others @ Deep Creek Conservation Park

07.01.2022 I CHERISH EVERY CELL IN MY BODY A love note to mySELF from the wonderful @gabbybernstein A wonderful way to cherish every cell in your body is through YOGA. Yoga is union, connection, a coming home to yourself again and again ... Come practice with me this morning @fleurieuyoga 9:30am Vinyasa Flow 11am Gentle Hatha Flow Make sure to BOOK as spaces are limited. You have the option of In Studio or Online if you'd prefer to practice from the comfort of your own space. Click the link https://fleurieuyoga.com/classes/

07.01.2022 For me the weekends are all about PRESENCE Allowing myself to be HERE and NOW, without allof the distractions! So I can soak in all the goodness this is Three weeks tomorrow until well be together for the Sublime Day Retreat I am so excited to be with those who have already booked, you know who you are There are still spots left, so if your on the fence let THIS be your sign that YOU DESERVE this! As women we can be such martyrs, but it is OK to let yourself REST a...nd RESTORE. When you first show up for yourSELF, you then can show up better for others and with more of a capacity to give Big love all, Sabrina

07.01.2022 YOGA . MEDITATION . NATURE This is our location for the SUBLIME DAY RETREAT happening in just over two weeks, on Saturday 26th September. There is only ONE SPOT LEFT! Be quick! Link is in the bio to snap it up, but if youre too late you can join the wait list if a spot becomes available, also youll get first dibs on the next one, happening in December I am so excited to find out who the lucky tenth woman will be ... Big love all #sublimedayretreat #yogameditationnature #firstofmany #myhappyplace #restrestorerejuvenate

06.01.2022 It's Friday, hoorah! What a great time to CHECK IN with yourSELF. How do you FEEL? How do you WANT TO FEEL? What do you NEED? ... What are you willing to RELEASE or FORGIVE? What are you CELEBRATING? TRUST whatever your beautiful HEART tells you and give yourself some SPACE this weekend to deeply NOURISH your NERVOUS SYSTEM and bring yourself back to a BETTER FEELING PLACE The SUBLIME DAY RETREAT is happening TOMORROW and I cannot wait to hold space for the ten beautiful women who have committed to show up for themselves! Have a great weekend all. Big love, Sabrina xx * thanks @projectworklife for this image and this continual reminder of FEEL GOOD FIRST, it's a game changer!

05.01.2022 Seriously, this place You cannot help but FEEL GOOD here; then add Yoga and Meditation into the mix, absolutely SUBLIME Are you feeling exhausted, run down, burnout? Are you stressed, overwhelmed, anxious? Is your mood/vibration on the low to empty side?... Are you feeling disconnected from yourself/others? Do you just need a day away to recharge and refuel? If you answered YES to any/all of these, this is for YOU! SUBLIME DAY RETREAT, Saturday 12th September 10am-4pm. Happening at this idyllic location in Pages Flat, just ten mins up the hill from Willunga. $140 to secure your spot and a wholesome lunch is included Give yourSELF this gift of self-care and self-love, because you freaking deserve it! You cannot pour from an empty cup For more details or to book click the link Spots are limited, dont miss out! https://site.corsizio.com/c/5f34d126cd43f74b073845f8 If youd like to get in touch with me please send me a dm or email [email protected] Big love

05.01.2022 Hello yogis, I am sorry to report that I have decided to no longer continue yoga at the Maslin Beach Community Hall on Saturday mornings. I have so been enjoying my weekends with my little family and this time feels too precious to give up I sincerely apologise for any disappointment and I thank you all for your time over these past few years. Please email me at [email protected] for any refunds of class passes. I have been and will continue to try and find a repla...cement for this class. However I am still teaching on Monday mornings at Fleurieu Yoga in Aldinga and Wednesday mornings at Salt Yoga in Christies Beach and would love to see you there, if you can make it. I also have plans of hosting some day retreats coming in to the warmer months and possibly yoga at a winery in Mclaren Vale To stay up to date with my offerings please follow my Sublime Yoga Facebook and Instagram pages. Again I thank you all and wish you lots of health and happiness Sabrina xx

05.01.2022 Please join me for a SUBLIME EVENING on Sunday 22nd November. This will be a gentle, relaxing and deeply nourishing evening to allow your body, mind and soul to rest, restore and come back to its natural state of peace; with practices of Restorative Yoga and Meditation. I have sent the booking link through to everyone who has expressed interest and at 6pm this evening I will post it on here, but you'll have to be quick as I don't think there will be many spots left! Oh and th...is one is open for EVERYONE, yes even you guys I look forward to spending the evening with you and watching the sun do down Big love, Sabrina xx

05.01.2022 1 SPOT has become available for tomorrow’s SUBLIME EVENING retreat. Are you in need of some deep and nourishing relaxation? Link in bio for more info and to book

04.01.2022 Do you want to join us for a SUBLIME EVENING? Well here's the link for more info and to book This will be a small group with only ten spots, be quick as I don't think they will last for long! https://site.corsizio.com/c/5fa23d6636442e83cc163e8c

04.01.2022 Here is it! SUBLIME DAY RETREAT Happening on Saturday 12th September, 10am - 4pm. Investment of $140, with a healthy and wholesome lunch included. This one is for women only (sorry guys) and limited to 10 spots! For more details or to BOOK https://site.corsizio.com/c/5f34d126cd43f74b073845f8

04.01.2022 I am super happy to announce that the beautiful Vicky from My Wholefood Hub will be making the delicious sweet (heathy) treats for the upcoming SUBLIME DAY RETREAT, happening next Saturday. You ladies are in for a real treat Vicky is such a beautiful, happy and loving soul Her vision as a Wholefood Chef and Food Coach, is to inspire healthy changes in food consumption to bring optimal balance and vitality. Just a reminder this Retreat has SOLD OUT, but you can still register to join the wait list in case a spot becomes available, it will also give you first dibs for the next one Im planning for December

04.01.2022 What a crazy year it's been hey! Are you feeling it? Exhausted, stuck, contracted, blocked... I'm talking all the layers of you; physically, mentally, emotionally and maybe even spiritually? I will be the first to put my hand up and say that I have been This is why I have been diving deep into my own personal practices of YOGA and MEDITATION and harnessing the grounding and calming power of NATURE. I have been taking the time that I need and creating the SPACE to bring myse...lf back into balance (being a Libra, this is so important to me). Because I know that when I do bring myself back to this equilibrium, this better feeling place, I can show up in the world up as being a better, yet still beautifully imperfect version of myself. I can be a better mama, partner, daughter, friend, teacher and have more SELF-COMPASSION and LOVE to give. If you resonate with this, its time to give YOUR SELF the gift of the SUBLIME DAY RETREAT. Saturday 12th September, 10am-4pm at this stunning location in Pages Flat (ten mins up the hill from Willunga, it truly feels like your miles away from everything ). Click the link in my bio for more details and to BOOK. Spaces are limited and the bookings have already started rolling in, so dont snooze. Big love

03.01.2022 SUBLIME EVENING retreat has been rescheduled for Sunday 6th December, 5:30 - 8:30pm There are FOUR SPOTS LEFT!!! Are you in need of some time away to Rest, Relax, Restore and Recharge? ... It's been a pretty hectic time of late, I'm sure your Nervous System will thank you for this deep Nourishment Come join us for an evening of Restorative Yoga & Meditation. No experience is necessary and this one is for guys and girls To book and for more info the link is in my bio. Big love Sabrina xx

03.01.2022 I used to think that in order to practice yoga you had to be fit, flexible and have your shit together! But know I know that is total BS. What beliefs did/do you have about yoga? Fill me in in the comments below!!

02.01.2022 Ahh those twinkly fairy lights Its not too late to book in for class this morning @saltyogaaustralia 9:30-10:45am Hatha Yoga... 11-12pm Restorative Yoga & Meditation Why not really treat yourself and book in for both!!!! Mini retreat anyone? See you there

02.01.2022 At the end of last year I married this wonderful man It had been a real tough year for us both and we were hoping this would be a fresh start to a great year ahead. Fast forward to now, over half way through 2020 and its been an absolute bloody roller coaster... What I can say is that everyday you continue to show up, supporting and loving me unconditionally (and our little girl) and for this I am truly grateful This weekend we will be going away for our honeymoon tak...e two (without a toddler ) Thank you @briiiiister and @bradleuephotography for the incredible gift of staying in a cottage in Deep Creek National Park. We cannot wait to reconnect with each other as we allow ourselves to ground into nature and decompress from the craziness of life. The lovely Shawna @sacred_centre will be covering my classes on Monday morning @fleurieuyoga and Im sure youll love them. Have a wonderful weekend with those you love, hold them close and love them fully. Logging off for the weekend now ** oh also, what drew me to THIS PHOTO is JOY! Pure happiness, calmness and at ease. This is what I am seeking.. and I have a sneaky feeling thats Time and Space deep in NATURE I will find it

02.01.2022 And we’re back I’m so looking forward to being with you all on Monday morning; Join me at Fleurieu Yoga for a 9:30am Vinyasa Flow & 11am Gentle Hatha be sure to book x

02.01.2022 SUBLIME DAY RETREAT If you are feeling exhausted, stressed, overwhelmed, burnt out (or on you way to burnout, better to pause first right ) and your nervous system is needing some extra love and support this FULL DAY RETREAT is for you! I am passionate about FEELING GOOD and I am very good at making others FEEL GOOD and lets be honest, feeling good is the most important thing right! ... So invest in yourself; give yourself a day to rest, decompress, restore and shift some of that stuck and crappy energy (theres been a lot this year) and shift yourself into a more empowered state of FEELING GOOD! Because when we feel good life is better I am more than happy to have a chat over dm or the phone if youd like to talk more about what will be a truly transformational day. Youve just gotta be there to receive! For more information or to register click the link below https://site.corsizio.com/c/5f34d126cd43f74b073845f8 Big love all

01.01.2022 For any mamas to be, my dear friend Kate is a beautiful Prenatal Yoga teacher. Invest in yourself and this journey to motherhood

01.01.2022 I can feel the R E L A X A T I O N that oozes from this image This was taken at a half day retreat last year, thanks @alismanphoto Do you need time to Rest? To Decompress? To Restore your Energy and Vitality? To be held in the loving arms of Presence, Nature and these deeply healing practices of Yoga and Meditation? Are you craving a sense of Connection, with both yourSELF and like minded women? Well do I have a reTREAT for you! ... SUBLIME DAY RETREAT is happening in just under four weeks on Saturday 26th September and its a full day, 10am - 4pm. It gives me tingles just thinking of the GOODNESS that is going to unfold in this day, youve just gotta be there to receive it! You will leave with a much greater sense of Calm, Ease, Deep Inner Peace, Compassion and Clarity.. just to name a few Dont miss out on this opportunity to TREAT yourself to a Sublime day Spots are limited! To book click the link below and if you have any questions at all please send me a dm to which I will reply or happily give you a call to discuss. Big love all, Sabrina https://site.corsizio.com/c/5f34d126cd43f74b073845f8

01.01.2022 It's true you know, you are WHOLE! Everything you need is already within you, within me. You are already whole; it's a journey of coming home to yourself. Tried and tested practices that work for me are Yoga, Meditation & grounding in Nature ... What's your go to? Comment below

01.01.2022 Please take a moment and VOTE for SALT YOGA in the Onkaparinga Business Awards the link is below onbusinessawards.com/nominate

01.01.2022 Surya Namaskar, "Sun Salutation" If you have practiced yoga, chances are you have done a Sun Salutation. It was the first yoga sequence I ever learnt as a young girl by my Aunty, and I LOVED it and still do! Surya translates to Sun ... Namaskar translates to Bow (bow down to); to adore, to pay homage to, a deep reverence I bow to the sun, the bringer of all life. I am grateful for this new day, this breath, this moment, this life What are you grateful for? Comment below x