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Successful Slimming

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23.01.2022 YOU are what YOU eat. The end!

19.01.2022 https://www.facebook.com/viralthread/videos/926852014123308/

19.01.2022 If you like the way you look and fell, GREAT, keep doing what you are currently doing. Want to change? Change what you are doing.If you like the way you look and fell, GREAT, keep doing what you are currently doing. Want to change? Change what you are doing.

18.01.2022 Day two: Get set up for success. Runners ready to go, left at the door. FitBit charged. Bottle of water and ipod too. Healthy snack for mid morning prepared and left in the fridge. Lunch and dinner planned. A good start to what could be a great day!

17.01.2022 Find your motivation to move. If its one short walk more than yesterday, you are heading the the right direction. Each day plan to move more then yesterday. You can do it! But you need to start.

16.01.2022 Perfect until the deep frying. Enjoy!

11.01.2022 https://www.facebook.com/PlexusSlimAustralia/videos/1034347553311211/

10.01.2022 Healthy lunch. Added left over roast beef and a hard boiled egg. Was yummy.

08.01.2022 Day one. New rule. Walk the dog twice a day. Aim to walk for a minimum of 30 minuets each time.

07.01.2022 10 Tips For Starting & Sticking With Exercise 1. Commit to Consistency This is worth repeating. Make a commitment to sticking with your plan. If you find yourself not able to meet your goals, change them so they’re easier.... 2. Take baby steps Start walking around your neighborhood, and each week go a little further. Don’t expect to turn into Superman overnight. For now just try to stop being Hedonism Bot. 3. Pick an exercise that’s fun Not all exercise happens in the gym. Like to climb rocks? Shoot hoops? Swing the bat? Start with the fun stuff and work your way up. Include the family. 4. Bring a friend, make it competitive Having a workout partner is one of the most effective ways to be accountable and make your workout fun. Making it a competition is also great for motivation. 5. Join a sports team Even better than one friend is a group of friends. Intramural sports teams are a fantastic way to get a few weekly workouts. 6. Get into music, podcasts and audiobooks If your schedule isn’t conducive to group activities, your iPod still got your back. Put together an inspiring workout mix, download some of your favorite podcasts and audiobooks and whistle while you work. 7. Get a dog You know what takes a lot of energy? Puppies! If you can’t motivate to exercise for yourself, at least do it for Fluff Fluff. Take a neighbors’ dog for a walk if you are not game for having your own. 8. Caffeine charge Sometimes a long day can make an evening workout seem impossibly difficult. At times like these, caffeine is your friend. After about half an hour you’ll need to workout to burn off that extra energy. 9. Get some nice workout clothes, shoes and mp3 player New toys are fun. Sometimes it’s the little things that help the most. 10. Reward yourself Doing something consistently is an accomplishment, even if your actual task seems small and insignificant. If you’ve been exercising regularly, don’t forget to pat yourself on the back for many jobs well done. Try not to reward with food

07.01.2022 How is your self control? Do you need reward or a thret?

03.01.2022 After a long time away, I'm back! Please share this page with anyone who feels like getting into shape, shedding a few kg's and feeling GREAT!