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MTPT Fitness

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25.01.2022 Have you ever watched the episodes on popular weight loss tv shows where they pile up a weeks worth of food for the contestants to look at? Have you noticed how brown the foods are? Deep fried everything, biscuits, cakes, cola drinks, pizza.. You name it, if its on that table, its brown.. Healthy meals should look like brightly coloured rainbows.. Check out this picture to help you choose from a huge variety of different foods that all have major health benefits for your body.

23.01.2022 Eggs are one of the best super foods around, packed full of nutrients and they can easily be turned into healthy winter meals, such as frittatas, pies and quiches made with herbs and vegetables; omelettes stuffed with your favourite lean meats, low-fat cheese, veggies and herbs; or baked egg dishes. http://www.taste.com.au/recipes/20208/gypsy+eggs

22.01.2022 TRY DOING GOBLET SQUATS THIS WEEK! GREAT FOR WORKING THOSE LEGS! With both hands, grab one end of a dumbbell to hold it vertically in front of your chest, and stand with your feet slightly beyond shoulder width [A]. Keeping your back naturally arched, push your hips back, bend your knees, and lower your body until the tops of your thighs are at least parallel to the floor [B]. Pause, and push yourself up to the starting position. If thats too hard, do a body-weight squat instead.

20.01.2022 The new food pyramid after 15 years!

20.01.2022 https://www.facebook.com/roskonewla/posts/10152819427364442

20.01.2022 Check out SBS now! The Truth About Exercise...

18.01.2022 https://www.facebook.com/video.php?v=995270067152512

17.01.2022 Winter is the perfect time to bring out the slow cooker and create simple hearty meals! http://www.slowcookerqueen.com/category/slowcookerrecipes/

16.01.2022 TRY THESE MOUNTAIN CLIMBERS TO GET YOUR HEART RATE UP THIS WEEK! Assume a pushup position with your arms completely straight. Your body should form a straight line from your head to your ankles [A]. Without allowing your lower-back posture to change, lift your right foot off the floor and slowly move your right knee toward your chest [B]. Return to the starting position, and repeat with your left leg. Alternate back and forth for the duration of the set.

15.01.2022 http://mobile.abc.net.au//australian-obesity-rates/5485724

15.01.2022 https://m.facebook.com/story.php?story_fbid=786644594729809&id=123462817714660

14.01.2022 Peanut butter base - melt 2 tbsp virgin pressed coconut oil and then mix in one tbsp of macro organic peanut butter. It will be runny.... pour into muffin trays and put in the freezer for ten minutes. Chocolate top - melt 6 tbsp coconut oil and then add 5 tsp of raw cacao powder and 4 tbsp rice malt syrup and a pinch of the Rock salt. Mix and pour over the peanut butter base. Put back in freezer. This recipe makes twelve (only 112 calories per serve). Keep them in the freezer, the inside stays fresh and soft.

12.01.2022 https://m.facebook.com/story.php

10.01.2022 https://www.facebook.com/SPORTbible/videos/1647052268773632/

10.01.2022 Lets go Heart!!!

09.01.2022 Summer is upon us! Get down to Impact Nutrition Australia on Burke Rd, Camberwell! Theyll sort out your nutrition and supplement needs!

08.01.2022 Give this a crack in summer!

07.01.2022 Get out and enjoy the sunshine today!!!

06.01.2022 Poached Chicken Salad with Lemon Mustard Dressing This is a fantastic QUICK lunch option for those of you on the go! All you need is to prepare the Poached Ch...icken ahead of time and its ready to go! Make a salad using all your favourite salad ingredients (We used mixed lettuce leaves, tomato, spanish onion, roasted sweet potato, avocado etc) and add about 50gms poached chicken (see our poached chicken recipe) Pour over a dressing made up of the juice of 1/4 Lemon, 3/4 tsp Dijon Mustard, 1 teaspoon Extra Virgin Olive Oil (EVOO) and cracked pepper. Enjoy Serves 1 See more

06.01.2022 Do less, better. It doesn't matter how much weight you move or how many workouts you do everyday. If you're doing it poorly you're doing yourself a disservice. In the long run you will likely end up hurt or stagnated in your progress...and probably confused as to why, because you're working really hard! Working hard doesn't necessarily mean you're working smart. #MTPTFitness #dontbelievethehype #qualityoverquantity

05.01.2022 https://www.facebook.com/alongabbay/posts/1003400533028840

05.01.2022 http://www.bodyandsoul.com.au//5+ways+yoga+helps+improve+m

04.01.2022 Please support me and donate :-)

03.01.2022 Enjoy the read! http://www.hivehealthmedia.com/personal-training-can-trans/

03.01.2022 Parsley: Such a delicious herb and all those health benefits!

02.01.2022 Do less, better. It doesnt matter how much weight you move or how many workouts you do everyday. If youre doing it poorly youre doing yourself a disservice. In the long run you will likely end up hurt or stagnated in your progress...and probably confused as to why, because youre working really hard! Working hard doesnt necessarily mean youre working smart. #MTPTFitness #dontbelievethehype #qualityoverquantity

01.01.2022 Just push a little harder tomorrow!