Sun and Moon Hatha Yoga in Alderley | Medical and health

Sun and Moon Hatha Yoga

Locality: Alderley

Phone: +61 417 824 558

Address: Alderley 4051 Alderley, QLD, Australia

Website: http://sunandmoonyoga.net.au

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• Medical and health
• Yoga studio

25.01.2022 ONLINE YOGA CLASS 10:00am - 10th APRIL 2020 SUNDAY Multistreaming with https://restream.io/ Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue.... Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. Nothing hip or shoulder bearing. Prepare to dive deeper into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition.

25.01.2022 Join me tomorrow morning at 10:00 am. YOGA CLASS SUNDAY 10:00 (AEST) Time: 09:45 ( Arrive early for 10:00am sharp ) Join Zoom Meeting https://zoom.us/j/757457996... Meeting ID: 757 457 99 For more information: http://sunandmoonyoga.net.au See more

24.01.2022 Join me tomorrow morning at 10:00 am. YOGA CLASS SUNDAY 10:00 (AEST) Time: Apr 19, 2020 09:45 Brisbane Join Zoom Meeting https://zoom.us/j/757457996... Meeting ID: 757 457 99 See more

24.01.2022 Join me tomorrow morning for: YOGA CLASS THURSDAY 09:30 (AEST) Time: From 09:15 Join Zoom Meeting https://zoom.us/j/114151496... Meeting ID: 114 151 496 PW 123456 For more information go to http://sunandmoonyoga.net.au See more

24.01.2022 RECORDED EARLIER.... Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue. Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. Nothing hip or shoulder bearing. Prepare to dive deep...er into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition. http://sunandmoonyoga.net.au

21.01.2022 ONLINE YOGA CLASS 09:30AM - 14TH MAY 2020 THURSDAY http://sunandmoonyoga.net.au Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue.... Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. Nothing hip or shoulder bearing. Prepare to dive deeper into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition.

17.01.2022 RECORDED EARLIER.... ONLINE YOGA CLASS 09:30 am - 28th MAY 2020 THURSDAY Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue. Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. N...othing hip or shoulder bearing. Prepare to dive deeper into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition. http://sunandmoonyoga.net.au

17.01.2022 RECORDED EARLIER TODAY... Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue. Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. Nothing hip or shoulder bearing. Prepare to dive... deeper into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition. http://sunandmoonyoga.net.au

15.01.2022 Join me tomorrow morning: YOGA CLASS TUESDAY 09:30 (AEST) Time: 09:15 Brisbane AEST https://zoom.us/j/957476680 Meeting ID: 957 476 680... PW 123456 For more information: http://sunandmoonyoga.net.au See more

13.01.2022 Join me tomorrow morning: YOGA CLASS THURSDAY 09:30 (AEST) Join Zoom Meeting from 09:15am ( Arrive early ready for 09:30 ) https://zoom.us/j/114151496... Meeting ID: 114 151 496 PW 123456 For more information: http://sunandmoonyoga.net.au See more

11.01.2022 Join me tomorrow morning at 10:00am YOGA CLASS SUNDAY 10:00 (AEST) Time: FROM 09:45 ( Arrive early ) Join Zoom Meeting https://zoom.us/j/757457996... Meeting ID: 757 457 99 PW 123456 For more information go to http://sunandmoonyoga.net.au See more

09.01.2022 Apologies for the "TEST" posts.... it should be fixed now. Restream.io was sending it everytime I did a test stream. The tests are now complete!

09.01.2022 http://sunandmoonyoga.net.au Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue. Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. Nothing hip or shoulder bearing. Prepare to d...ive deeper into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition.

08.01.2022 RECORDED EARLIER..... Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue.Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. Nothing hip or shoulder bearing. Prepare to dive deep...er into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be.Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition. FULL HD version here: https://youtu.be/rVUEtEM6zmE http://sunandmoonyoga.net.au

08.01.2022 Join me tomorrow morning: YOGA CLASS TUESDAY 09:30 (BRISBANE - AEST) Time: 09:15 ( Arrive early ) https://zoom.us/j/957476680 Meeting ID: 957 476 680... PW 123456 For more information go to http://sunandmoonyoga.net.au NAMASTE - Stay healthy and safe. Alan See more

04.01.2022 RECORDED EARLIER..... FULL HD version here: https://youtu.be/s8qP3ISMDBA http://sunandmoonyoga.net.au/

04.01.2022 ONLINE YOGA CLASS 09:30am - 12th APRIL 2020 TUESDAY Powered by Restream https://restream.io/ Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue.... Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. Nothing hip or shoulder bearing. Prepare to dive deeper into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition.

04.01.2022 Recorded in 4K, upload at 1080 and hopefully you can enjoy it in Full HD. If not go to Youtube - https://www.youtube.com/watch?v=K3rs0cBb2dc

02.01.2022 ONLINE YOGA CLASS 09:30am - 7th APRIL 2020 Multistreaming with https://restream.io/ CLASS STARTS AT 03:00m Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue.... Yin Yoga targets the subtle body parts including fascia, connective tissue, joints & ligaments. You hold poses for longer, flooding particular body parts with an increased supply of nutrient rich blood. These Yin postures are all passive. Nothing hip or shoulder bearing. Prepare to dive deeper into you and your practice, working with meridian lines to promote homeostasis, the ideal state of balance for healing. There are also the mental benefits from simply taking the time to slow down, breath and be. Yang Yoga, in contrast, refers to a more active practice working on the (Yang) muscles and blood flow, building strength, stamina and flexibility. Yang styles of yoga are those with rhythm and repetition.

01.01.2022 Join me each Tuesday and Thursday morning @ 09:30am and Sunday @ 10:00 am (AEST) for YOGA ONLINE via ZOOM. Classes will be a Yin/Yang style of yoga. The yang style is a more dynamic sequence of postures and the Yin postures are held longer targeting the deep muscle tissue. Go to http://sunandmoonyoga.net.au for more information. NEXT CLASS: Tomorrow - TUESDAY 09:30 (AEST)... Time: Apr 21st, 2020 09:15 Brisbane| Join Zoom Meeting https://zoom.us/j/957476680 Meeting ID: 957 476 680 See more