Sunbury Aquatic and Leisure Centre in Sunbury, Victoria | Gym/Physical fitness centre

Sunbury Aquatic and Leisure Centre

Locality: Sunbury, Victoria

Phone: 93566820

Address: 20 Ligar Street, Sunbury 3429 Sunbury, VIC, Australia

Website: www.hume.vic.gov.au/Leisure_Tourism/Leisure_Centres/Sunbury_Aquatic_Leisure_Centre

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Join us for a playback cardio boxing class with Sylvia tomorrow Tuesday 22 September at 6:30pm. It is a great high intensity class that will have you burning calories instantly.

25.01.2022 We're committed to providing opportunities for people of all abilities to be active and social Did you know that while in lockdown, we took Discomania online? A group of people with disabilities met regularly over Zoom for an all-inclusive disco We can't wait to be able to host this in-person again!... For information on other leisure programs visit hume.vic.gov.au/leisureprograms

24.01.2022 Enjoy this playback Cardio Boxing class with Karen. We hope you can join us from home Disclaimer: We are still here to encourage you to stay active and healthy. We hope you are enjoying our online classes and staying connected to our team. During this time, it is important to maintain good nutrition and regular exercise to stay healthy. No matter where you choose to stream this video, remember to keep a 1.5 metre distance between yourself and others to stop the spread of ...COVID-19. You are responsible for exercising within your limits and assume all risk of injury to your person or property resulting from your use of the Hume City Council leisure centres online classes. You should not participate in these online classes if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries. See more

23.01.2022 Enjoy this 30 minute leg strength playback class with Nancy chosen from our archives. We hope you can join in from home. Disclaimer: We are still here to encourage you to stay active and healthy. We hope you are enjoying our online classes and staying connected to our team. During this time, it is important to maintain good nutrition and regular exercise to stay healthy. No matter where you choose to stream this video, remember to keep a 1.5 metre distance between yourself an...d others to stop the spread of COVID-19. You are responsible for exercising within your limits and assume all risk of injury to your person or property resulting from your use of the Hume City Council leisure centres online classes. You should not participate in these online classes if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries See more

23.01.2022 Keep the kids active these School Holidays with our FREE Active Kids Program. Book via the link below for some School Holiday fun! https://www.eventbrite.com.au/e/salc-free-holiday-activitie

21.01.2022 SALC has now extended the lap swimming booking times. On Mon to Fri an additional 9am timeslot in our heated outdoor pool. This is a perfect time for those parents dropping their children off at school and coming to the pool for some well deserved refreshing exercise. Click on the link below to book your swim https://salc-outdoor-pool.eventbrite.com.au

21.01.2022 Playback Cardio Boxing class with Karen, enjoy! Disclaimer: We are still here to encourage you to stay active and healthy. We hope you are enjoying our online classes and staying connected to our team. During this time, it is important to maintain good nutrition and regular exercise to stay healthy. No matter where you choose to stream this video, remember to keep a 1.5 metre distance between yourself and others to stop the spread of COVID-19. You are responsible for exercising within your limits and assume all risk of injury to your person or property resulting from your use of the Hume City Council leisure centres online classes. You should not participate in these online classes if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries.

20.01.2022 We're excited to announce our new On Demand Digital Membership available on the Hume Fit app! Whatever your fitness level, experience, goal or preferred workout, the digital membership has classes to suit you. $5 monthly membership will give you unlimited access to a library of workouts that can be accessed at any time. ... Find out more at hume.vic.gov.au/on-demand

20.01.2022 Mon to Fri an additional 9am timeslot in our heated outdoor pool. This is a perfect time for those parents dropping their children off at school and coming to the pool for some well deserved refreshing exercise. Click on the link below to book your swim https://salc-outdoor-pool.eventbrite.com.au

20.01.2022 Latin Fit Gold classes run on Wednesdays at 10am. Senior members join in on the fun

19.01.2022 Enjoy this Throwback Functional Training class with Nancy Disclaimer: We are still here to encourage you to stay active and healthy. We hope you are enjoying our online classes and staying connected to our team. During this time, it is important to maintain good nutrition and regular exercise to stay healthy. No matter where you choose to stream this video, remember to keep a 1.5 metre distance between yourself and others to stop the spread of COVID-19. You are responsible for exercising within your limits and assume all risk of injury to your person or property resulting from your use of the Hume City Council leisure centres online classes. You should not participate in these online classes if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries

19.01.2022 Today is a good day We want to say a big THANK YOU to our community for all that you have done to keep yourselves and each other safe. We’ve come so far, and you have given so much for us to be in this position today. Zero cases is an amazing achievement.... After many months, we're now ready to take the next steps towards reopening We know you will have lots of questions. We're working through the guidelines for gyms and pools and will share more news as soon as we can! Read more about the easing of restrictions at hume.vic.gov.au/coronavirus or visit dhhs.vic.gov.au/coronavirus

18.01.2022 Enjoy this playback Functional Training class with Sylvia that will improve your overall strength. We hope you can join us from home Disclaimer: We are still here to encourage you to stay active and healthy. We hope you are enjoying our online classes and staying connected to our team. During this time, it is important to maintain good nutrition and regular exercise to stay healthy. No matter where you choose to stream this video, remember to keep a 1.5 metre distance bet...ween yourself and others to stop the spread of COVID-19. You are responsible for exercising within your limits and assume all risk of injury to your person or property resulting from your use of the Hume City Council leisure centres online classes. You should not participate in these online classes if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries See more

18.01.2022 Hi members, we are having technical issues with our phones and internet. Please email us at [email protected] and we will respond to you shortly.

18.01.2022 Enjoy this playback cardio boxing class with Karen pulled from our archives! We hope you can join us from home Disclaimer: We are still here to encourage you to stay active and healthy. We hope you are enjoying our online classes and staying connected to our team. During this time, it is important to maintain good nutrition and regular exercise to stay healthy. No matter where you choose to stream this video, remember to keep a 1.5 metre distance between yourself and othe...rs to stop the spread of COVID-19. You are responsible for exercising within your limits and assume all risk of injury to your person or property resulting from your use of the Hume City Council leisure centres online classes. You should not participate in these online classes if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries See more

17.01.2022 Good luck to Richmond V Geelong for a great 2020 Grand Final. We are encouraging all lap swimmers to book a place in our outdoor pool early Saturday morning before the big game. All the very best to Blicavs and Guthrie and their Sunbury families and friends. Bring it home guys! Click the link below for pool bookings. https://salc-outdoor-pool.eventbrite.com.au

17.01.2022 The reopening of our pools has gone swimmingly and we’ve now opened up our bookings to all To ensure the system is fair, bookings are essential. You can make a booking for pools at any of our three centres at hume.vic.gov.au/leisure-centres-reopen... Due to strict capacity, we're still only able to have members back in the gym and group fitness classes but hope to invite casuals back soon!

16.01.2022 Wednesday Fitness Fact: Did you know?

16.01.2022 Feelings of anxiety and concern are normal responses in times of uncertainty and rapid change such as during COVID-19. You're not alone Next Tuesday, we continue focusing on mental health and wellbeing with two Soaring Health provisional psychologists, who will share strategies to overcome anxiety and ways to support a loved one who's feeling the effects of the lockdown. ... Click 'going' to get a notification when we go live.

15.01.2022 Healthy Habits: Recipe of the day! Apple and Cinnamon muffins The next time you are craving a dessert give this healthy treat a go. For information on ingredients and steps download our humefit app https://splash.hume.vic.gov.au/humefit-app

14.01.2022 Good news! We're planning to reopen our outdoor pool on Monday, 5 October in line with Victoria's Roadmap for Reopening. Usually our outdoor pool reopens in early November, but we have brought it forward to provide our community with another avenue for exercise while our gym and indoor pools remain closed. This means, if you live within 5km of the centre, you will be able to book in for lap swimming ... We’ll have more information in the coming weeks including a booking link, so keep an eye on this page. Thank you for your patience and support as we work toward welcoming you back.

13.01.2022 Only 24 sleeps to go Christmas is all about quality family time, faith and eating (lots), but overall, it's a sedentary season. We've put together a 25-day Christmas challenge to get you moving! Some days will a bit tougher than others - the main thing is that you gave it a go!... Save this photo, print it and put it on your fridge, or view our stories for daily reminders

13.01.2022 Christmas is just around the corner We're here to keep you on track during the festive season, but our operating hours are different. Our group fitness timetable for the rest of the year through to January is online now.... You can find all of the details at hume.vic.gov.au/leisure

12.01.2022 Healthy Eating Habits. Check out this lunch or dinner recipe option the next time your whipping up something in the kitchen https://www.heartfoundation.org.au//Baked-sweet-potato-wit

12.01.2022 Enjoy this playback Functional Trainining class focusing on your overall strength with Nancy! We hope you can join in from home Disclaimer: We are still here to encourage you to stay active and healthy. We hope you are enjoying our online classes and staying connected to our team. During this time, it is important to maintain good nutrition and regular exercise to stay healthy. No matter where you choose to stream this video, remember to keep a 1.5 metre distance between ...yourself and others to stop the spread of COVID-19. You are responsible for exercising within your limits and assume all risk of injury to your person or property resulting from your use of the Hume City Council leisure centres online classes. You should not participate in these online classes if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries See more

12.01.2022 Group fitness is back with all the favourites from Monday To our regulars, this timetable might seem a bit light on compared to pre-closure this is only temporary while we recruit more instructors. Thanks for your patience as we work through our post-COVID operations We hope to see you in the centre soon!... Please note: Latin Gold and Latin Fit Gold are not part of the membership package.

11.01.2022 Free holiday activities for children 5-13 years at SALC Click on the link to book in. https://www.eventbrite.com.au/e/salc-free-holiday-activitie

11.01.2022 After carefully reviewing the restrictions for gyms and pools, we can resume more services, which means memberships will now be reactivated from Monday 7 December From Monday, you will no longer need to book or pay for visit passes and we’re resuming full operating hours! We know some of you will not be ready to return, so we’re offering free suspension until March 2021. If you need to confirm, change or suspend your membership, please see the membership options on our w...ebsite or contact us. It’s been a long time coming thanks for your patience and we hope to see you in the centre soon! Find out more about these recent changes hume.vic.gov.au/reopening-leisure

11.01.2022 Check out this training feature video and burn calories fast in this Cardio Circuit with Sylvia Diclaimer: We are still here to encourage you to stay active and healthy. We hope you are enjoying our online classes and staying connected to our team. During this time, it is important to maintain good nutrition and regular exercise to stay healthy. No matter where you choose to stream this video, remember to keep a 1.5 metre distance between yourself and others to stop the spr...ead of COVID-19. You are responsible for exercising within your limits and assume all risk of injury to your person or property resulting from your use of the Hume City Council leisure centres online classes. You should not participate in these online classes if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries See less See more

10.01.2022 Cardio Boxing is a great high intensity class that will have you burning calories instantly. Playback class scheduled at 6pm tomorrow Tuesday 15 September. Join us from home for a cardio shredding workout. Will you be there?

10.01.2022 Great news! In light of the latest easing of restrictions, we will be welcoming more people into our centres, including casuals The following changes come into effect today: Capacity in our pool areas has increased based on the size of the space so you no longer need to book in. Capacity in our gym is 20 and up to 20 for group fitness classes while we await advice from the Victorian Government. We anticipate that this number will increase soon! While capacity is low..., you will still need to book. Membership will still be on suspension until we can offer a greater level of service to members. As restrictions continue to ease, our centres will adapt and change how we operate so that we can ensure a safe environment for you. Find out more at hume.vic.gov.au/leisure-centres-reopen

09.01.2022 Enjoy this 30 minute playback class with Sylvia chosen from our archives. Disclaimer: We are still here to encourage you to stay active and healthy. We hope you are enjoying our online classes and staying connected to our team. During this time, it is important to maintain good nutrition and regular exercise to stay healthy. No matter where you choose to stream this video, remember to keep a 1.5 metre distance between yourself and others to stop the spread of COVID-19. You are responsible for exercising within your limits and assume all risk of injury to your person or property resulting from your use of the Hume City Council leisure centres online classes. You should not participate in these online classes if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries

07.01.2022 Get your week off on the right track and keep up with your exercise

07.01.2022 We hope you can join us from home for this playback class with Sylvia pulled from our archives Disclaimer: We are still here to encourage you to stay active and healthy. We hope you are enjoying our online classes and staying connected to our team. During this time, it is important to maintain good nutrition and regular exercise to stay healthy. No matter where you choose to stream this video, remember to keep a 1.5 metre distance between yourself and others to stop the sp...read of COVID-19. You are responsible for exercising within your limits and assume all risk of injury to your person or property resulting from your use of the Hume City Council leisure centres online classes. You should not participate in these online classes if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries See more

07.01.2022 Join us tomorrow at 11am for a leg strength session playback class with Nancy. We hope you can join us from home :)

07.01.2022 Heading into our centre? Grab your mask! Under new Victorian Government restrictions, you must wear a fitted face mask when you are in public indoor spaces unless you have a lawful reason not to - this includes in our centre. A face mask is required when exercising indoors unless an exemption applies (for example, you may remove your mask when exercising indoors where you are out of breath or puffing).... You still need to carry a face mask with you at all times. Let's do what we can to stay safe, so we can stay open. Get the full advice: coronavirus.vic.gov.au/face-masks

07.01.2022 Workout of the day - Upper Body Strength Enjoy this playback video feature presenting an upper body strength workout with Nancy Disclaimer: We are still here to encourage you to stay active and healthy. We hope you are enjoying our online classes and staying connected to our team. During this time, it is important to maintain good nutrition and regular exercise to stay healthy. No matter where you choose to stream this video, remember to keep a 1.5 metre distance between... yourself and others to stop the spread of COVID-19. You are responsible for exercising within your limits and assume all risk of injury to your person or property resulting from your use of the Hume City Council leisure centres online classes. You should not participate in these online classes if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries. See more

06.01.2022 Sunday Motivation: Make it happen!

06.01.2022 Fitness Motivation: Quote of the day! Maintaining a good state of mental health plays a huge part in your physical exercise. Focus on both areas and improve your overall health and wellbeing

06.01.2022 Feelings of anxiety and concern are normal responses to times of uncertainty and rapid change such as during COVID-19. You are not alone. Aliese and Dani from Soaring Health continue the theme of R U OK? Day, and share strategies and tips to overcome anxiety and care for a loved one.

06.01.2022 Strength Class with Nancy, Enjoy all Diclaimer: We are still here to encourage you to stay active and healthy. We hope you are enjoying our online classes and staying connected to our team. During this time, it is important to maintain good nutrition and regular exercise to stay healthy. No matter where you choose to stream this video, remember to keep a 1.5 metre distance between yourself and others to stop the spread of COVID-19. You are responsible for exercising within your limits and assume all risk of injury to your person or property resulting from your use of the Hume City Council leisure centres online classes. You should not participate in these online classes if you have a history of chest pain, knee, ankle, wrist, shoulder, joint, or spinal (back or neck) problems or injuries

03.01.2022 Thursdays words of wisdom!

03.01.2022 Throwback Functional Training class scheduled tomorrow at 11am. We hope you can join us from home

02.01.2022 Great to see Health and Fitness return to SALC. Fingers crossed there are more updates with further easing of restrictions to come

02.01.2022 The countdown is on Next Monday, 5 October our heated outdoor 50-metre pool will reopen for lap swimming! In line with government restrictions, you must live within 5km of the centre and there is a limit of 20 patrons. To do this fairly, we’ve implemented a booking system for people to reserve a 45-minute time to swim. We've put extra safety measures in place to ensure the safety of our community and staff, including health screenings and temperature checks. ... Find out more and book in your swim https://salc-outdoor-pool.eventbrite.com.au We look forward to seeing some of you back in the pool!