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Sundari Bodywork & Massage

Phone: +61 458 382 258

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25.01.2022 Like the flowers blossoming in spring let your body mind and soul blossom in our healing space

25.01.2022 Our healing space is now sharing some wonderful energy so join us in our beautiful private studio and keep an eye out for up and coming workshops and events involving yoga, massage, sound healing and all things Holistic. Namaste Tony xxx

25.01.2022 Doors opening tomorrow for our first classes with more updates on schedules and Massage services to follow shortly.

19.01.2022 This is a wonderful place to go for an amazing journey in yoga teaching training....Come with us to India

14.01.2022 This week we are focusing our classes on awareness.... By connecting to our body, mind and breath through yoga, we become aware of our innate wisdom to heal our...selves. We have the ability to bring our body and mind from a state of dis-ease to a place of perfect health. Join us tomorrow morning for a beautiful Sundari Flow class from 10-1130am. Everyone is welcome!#yoga #sundariwellbeing #sundaleretreat #awareness #nurtureyoursoul #peace See more

14.01.2022 Sundari Bodywork and Massage has a new home base in the Noosa Hinterland area offering clients the following therapeutic practices with the use of soothing herbal oils and the ambience of calmness and relaxation. * Myofascial Deep Tissue Release Bodywork * Soothing Ayurvedic Oil Massage... * Blissful Cranial Balance Massage (Indian Head Massage) * Gentle Joint Release & Reharmonising By using the various rhythmic and deep tissue release techniques we aim to connect to the vital energy that flows through the fascia where trauma can be stored and blockages are formed. The fascia is known as the connection of the whole body and through the hands are the extension of the senses and elements that are able to shift and allow the receiver to be transformed into a state of harmony, balance and bliss. If you would like to gain more insight into the practice or to make an appointment please contact Tony Gerasimou on 0458 382258. We can offer an In House or Mobile service 1hr In house Bodywork Massage $60.... Mobile $70 1.5hr In house Bodywork Massage $80.....Mobile $90 We look forward to working with you towards a healthy, happy state of body and mind. Love and Light Tony

13.01.2022 Chronic Fatigue Syndrome and the effects of Massage Therapy (Excerpt taken from Pacific education of oriental medicine) Fatigue is an ailment that probably every person has experienced at one time or another. Although common, it is not always a cause for concern since it often goes away after some rest and relaxation. The problem is that fatigue can be a symptom of a disorder known as CFS or Chronic Fatigue Syndrome. People who suffer from CFS frequently complain of extend...ed periods of extreme fatigue with seemingly no perceivable cause or reason. Symptoms of Chronic Fatigue Syndrome include prolonged and unexplained feelings of tiredness, muscle and joint pain, headaches, sore throat, insomnia, painful lymph nodes, forgetfulness, and impaired mental functions. Although the disorder is experienced by both sexes, it is more common among women aged 40 to 50. Over one million people are estimated to have this disorder in the U.S. alone. To this day, there is no known cure for it, although symptoms can be treated. Massage is one of the most recommended types of alternative therapies to treat the symptoms of Chronic Fatigue Syndrome. It has proven beneficial and effective for some patients in minimizing anxiety and restlessness and in improving sleep quality. Massage is also a good option for patients with CFS who are not well enough to exercise because physical manipulations of the skin and muscles help promote good circulation. Another common massage technique used for the treatment of Chronic Fatigue Syndrome is deep tissue massage. This technique targets the muscle tissues, which are located several layers below the skin surface. Deep tissue massage utilizes increased pressure and slower movements in order to stimulate the capillaries found in the soft tissues. It is also very effective in improving blood circulation. Probably one of the most elusive aspects of massage therapy when used to treat chronic fatigue is its intangible effect on the overall feeling of well-being of the patient. When used with the right techniques, massage can be very helpful as means to treat the symptoms of Chronic Fatigue Syndrome and improve the physical and mental state of the patient. It can also be used to complement other treatments involving TCM, such as acupuncture and herbal remedies

13.01.2022 Benefits of a Deep Tissue MassageDeep tissue massage can drastically enhance the quality of life for individuals with muscle injuries and chronic conditions. So, get relaxed and see how you may benefit from muscle therapy! Although individuals seek out massages for comfort measures and relaxation, their use can greatly contribute to enhanced health. ...Continue reading

12.01.2022 Knowing the spiral line helps us adjust the body's disfunction.

08.01.2022 One Of The Finest Yoga Modules For The Overall Development Of The Mind, Body, And Soul

05.01.2022 You often hear that your health is in your hands. Well, it literally is. Mudras are hand and finger gestures that we can adopt during meditation or pranayama (breathing exercises).

04.01.2022 Creating the space and time to nurture one's self through Massage, Yoga and Meditation can be a challenge for many, but it doesn't need to be this way. We can make a difference to ourselves and others around us and sometimes we need a little support, guidance, information and the desire to make subtle changes to transform our lives in body, mind and spirit...We all have the ability to find our inner peace.