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SundaySoul

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24.01.2022 Setting goals in the first step in turning the invisible into the visible. Keep your momentum going by setting small regular goals for yourself. Pick 3 things each week you want to achieve, you want to learn, you want to do.... Our brain is happy when we tick off our to do list, when we complete small goals we have set and we make the invisible visible! Happy Thursday lovelies #belief #selfbelief #courage #kindness #growthmindset #positiveaffirmations #positiveattitude #thinkpositive #selfcare #change #inspirational #inspirationalquotes #positivevibes #bloggerlife #mindfullness #changeisgood #positivereminders #instakindness #gratitude #growth #selfconfidence #happiness #comfortzone #beyourself #selfgrowth #sundaysoul #focus #success #negativetopositive #purpose

22.01.2022 Prioritising good sleep is good self love I’ve always been one of those that thinks sleeping is a waste of time, so much more I could achieve instead however the last few months I’ve realised how lack of sleep not only affects my body it affects my mood and my behaviour. Watch out for Sunday’s blog post where we talk through sleep and how important it is!... #sleep #sleepingbeauty #priorities #belief #selfbelief #courage #kindness #growthmindset #positiveaffirmations #positiveattitude #thinkpositive #selfcare #change #inspirational #inspirationalquotes #positivevibes #bloggerlife #mindfullness #changeisgood #positivereminders #instakindness #gratitude #growth #selfconfidence #happiness #comfortzone #beyourself #selfgrowth #sundaysoul See more

21.01.2022 The best bridge between despair and hope is a good night’s sleep. There is nothing worse than lying in bed after planning an ‘early night’ to lie wide awake tossing and turning with your brain on overload thinking. Sometimes my most negative thoughts come to me when I am in this position and it’s not fun! We live at a non-stop paced life and having 24/7 connectivity can make getting a good night’s sleep challenging. I have always been the girl who thought sleeping was a was...te of time. I would always go to sleep hoping that the morning would come quickly so I could get up and get going again; or go to sleep thinking about how much I could be doing instead of sleeping. However over the last year or so, I have come to realise that sleep is as important as eating and breathing we need it in to function on a day to day basis. We speak through all things sleep in today’s blog. Check it out NOW http://sunday-soul.com/self-regulation/sleep-matters/ #sleep #selfbelief #courage #kindness #growthmindset #positiveaffirmations #positiveattitude #thinkpositive #selfcare #change #inspirational #inspirationalquotes #positivevibes #bloggerlife #mindfullness #changeisgood #positivereminders #instakindness #gratitude #growth #selfconfidence #happiness #comfortzone #beyourself #selfgrowth #sundaysoul #focus #success #negativetopositive #purpose

20.01.2022 Stress can have a significant impact on our mental health and physical wellbeing.

16.01.2022 The secret of your future is hidden in your daily routine The morning is where we set the tone for the rest of our day. It is important to work to develop a really strong morning routine that sets you on the right path. Follow these simple steps to get your daily routine in place...... http://sunday-soul.com/reflection/morning-routine/ #belief #selfbelief #courage #kindness #growthmindset #positiveaffirmations #positiveattitude #thinkpositive #selfcare #change #inspirational #inspirationalquotes #positivevibes #bloggerlife #mindfullness #changeisgood #positivereminders #instakindness #gratitude #growth #selfconfidence #happiness #comfortzone #beyourself #selfgrowth #sundaysoul #focus #success #negativetopositive #purpose

14.01.2022 Allow yourself to blossom and good things arrive! #belief #selfbelief #courage #kindness #growthmindset #positiveaffirmations #positiveattitude #thinkpositive #selfcare #change #inspirational #inspirationalquotes #positivevibes #bloggerlife #mindfullness #changeisgood #positivereminders #instakindness #gratitude #growth #selfconfidence #happiness #comfortzone #beyourself #selfgrowth #sundaysoul #focus #success #negativetopositive #purpose

13.01.2022 Your life only gets better, when you get better. So put your positive pants on and get to it! Triumph positive over negative!... Shout out to @ameliajayne_xox for the photo find #belief #selfbelief #courage #kindness #growthmindset #positiveaffirmations #positiveattitude #thinkpositive #selfcare #change #inspirational #inspirationalquotes #positivevibes #bloggerlife #mindfullness #changeisgood #positivereminders #instakindness #gratitude #growth #selfconfidence #happiness #comfortzone #beyourself #selfgrowth #sundaysoul #focus #success #negativetopositive #purpose

12.01.2022 Vision without action is merely a dream, action without vision just passes the time, vision with action can change the world! Who’s created their vision board I did mine a few months back and I look at it every day, I’ve already ticked a few things off that I had as a long term vision ... Want to know how to create yours? Check out http://sunday-soul.com/reflection/the-law-of-attraction/ #belief #selfbelief #courage #kindness #growthmindset #positiveaffirmations #positiveattitude #thinkpositive #selfcare #change #inspirational #inspirationalquotes #positivevibes #bloggerlife #mindfullness #changeisgood #positivereminders #instakindness #gratitude #growth #selfconfidence #happiness #comfortzone #beyourself #selfgrowth #sundaysoul #focus #success #negativetopositive #purpose

11.01.2022 Life happens outside your comfort zone We tend to create the most growth in our lives when we set our fears aside and try something new, or we finally do something we have been putting off because we didn't think we were ready Go for it, BE BRAVE! ... #belief #selfbelief #courage #kindness #growthmindset #positiveaffirmations #positiveattitude #thinkpositive #selfcare #change #inspirational #inspirationalquotes #positivevibes #bloggerlife #mindfullness #changeisgood #positivereminders #instakindness #gratitude #growth #selfconfidence #happiness #comfortzone #beyourself #selfgrowth #sundaysoul #focus #success #negativetopositive #purpose

11.01.2022 TUESDAY TIP: It’s time to take hold of your POWER HOUR! Have you had a job, task or activity you’ve wanted to do for a while but ‘not had the time’?... Well this week it’s time to set aside your POWER HOUR and get it done! HAPPY TUESDAY #tuesdaytip #tuesday #belief #selfbelief #courage #kindness #growthmindset #positiveaffirmations #positiveattitude #thinkpositive #selfcare #change #inspirational #inspirationalquotes #positivevibes #bloggerlife #mindfullness #changeisgood #positivereminders #instakindness #gratitude #growth #selfconfidence #happiness #comfortzone #beyourself #selfgrowth #sundaysoul

07.01.2022 Simply wonderful! Everyone needs positivity in their life and this sets you up for the week perfectly! Honest and thoughtful - it’s good to know that everyone faces similar struggles and that we are not alone in this Our podcasts may only reach a few people but comments like this make it feel like it’s completely worth while.... I am so grateful that we have the chance to spread our positivity around, share stories and information that could help you when you need it most. It’s time for another PODCAST, and today myself and @aaron_prior chat about positive affirmations and how to use your RAS in a positive way! Make sure to visit @itunes podcast, search ‘Sunday Soul’ - Give it a listen, support us by subscribing and if you are feeling extra generous leave us a review #podcast #podcasters #itunes #positivepodcast #podcastlife #podcastersofinstagram #positive #mindset #ras #positiveaffirmations #help #spreadthelove #happiness #achieve #goals #greateful #listen #youarenotalone #mindsetmatters #mindsetiseverything #selfhelp #selflove #positiveattitude #opportunity #community

07.01.2022 If you took the strengths of others and compared them to your weaknesses, how do you think this would make you feel? Any good? In turn, if someone took your strengths and compared them to their weaknesses, how do you think it would make them feel? Any good? Comparison is generally the fast track to unhappiness. It’s a recipe for misery. All it does is keep you focused on what you don’t like about yourself or what you don’t have.... Join me on Sunday where I talk through ways to stop comparing yourself and focus on your strengths #belief #selfbelief #courage #kindness #growthmindset #positiveaffirmations #positiveattitude #thinkpositive #selfcare #change #inspirational #inspirationalquotes #positivevibes #bloggerlife #mindfullness #changeisgood #positivereminders #instakindness #gratitude #growth #selfconfidence #happiness #comfortzone #beyourself #selfgrowth #sundaysoul #focus #success #negativetopositive #purpose

05.01.2022 Procrastination the action of delaying or postponing something. Why do we have to wait until Monday to feel that we can start something properly again? Why do we feel we have to wait until the first of the month to start the new diet, start the new project, start the new gym routine? What if we just started it today? Straight away? We are programmed to think that starting the ‘thing’ we want to do on the first of the month, or the first day of the week, is going to be mor...e successful. Is it though? Will it really have more success, or are we just procrastinating! Check out todays blog for helpful tips on how to stop yourself procrastinating!! http://sunday-soul.com//procrastination-the-action-of-de/

05.01.2022 When you start to realise that you have the most influence over everything in your life, good and bad, it’s a game changer. #belief #selfbelief #courage #kindness #growthmindset #positiveaffirmations #positiveattitude #thinkpositive #selfcare #change #inspirational #inspirationalquotes #positivevibes #bloggerlife #mindfullness #changeisgood #positivereminders #instakindness #gratitude #growth #selfconfidence #happiness #comfortzone #beyourself #selfgrowth #sundaysoul #focus #success #negativetopositive #purpose

04.01.2022 Don't forget to head over to You Mindset Coaching for all blogs and posts! But just incase you missed it... http://sunday-soul.com//the-grass-is-greener-where-you-wa/

03.01.2022 Take pride in how far you've come. Have faith in how far you can go. But don't forget to enjoy the journey I get so wrapped up in worrying and working towards the future I forget to enjoy the present, I’m sure I’m not alone! This weekend I want you to reflect on your year so far...... What have you achieved? What have you accomplished? What goals have you smashed? Don’t get lost in the journey of what you haven’t achieved yet, be present It’s something I’m working on too! #belief #selfbelief #courage #kindness #growthmindset #positiveaffirmations #positiveattitude #thinkpositive #selfcare #change #inspirational #inspirationalquotes #positivevibes #bloggerlife #mindfullness #changeisgood #positivereminders #instakindness #gratitude #growth #selfconfidence #happiness #comfortzone #beyourself #selfgrowth #sundaysoul #focus #success #negativetopositive #purpose

01.01.2022 Today is the day My new coaching business is now officially LIVE! Please support me in liking my page and giving my website a visit @youmindsetcoaching - www.youmindsetcoaching.com... Very exciting times ahead and really looking forward to the future. Hard work, determination and love has gone into this and I can't wait to see where it will take me and those who I will help A very special mention to my AMAZING brother Joshua Haydon who has created my perfect website! Get in touch if you need one doing! #belief #selfbelief #courage #kindness #growthmindset #positiveaffirmations #positiveattitude #thinkpositive #selfcare #change #inspirational #inspirationalquotes #positivevibes #bloggerlife #mindfullness #changeisgood #positivereminders #instakindness #gratitude #growth #selfconfidence #happiness #comfortzone #beyourself #selfgrowth #sundaysoul #focus #success #negativetopositive #purpose