Sunny Nutrition & Dietetics in Buderim, Queensland | Alternative & holistic health service

Sunny Nutrition & Dietetics

Locality: Buderim, Queensland

Phone: +61 7 5391 4920

Address: 7-15 Lindsay Road Buderim, QLD, Australia

Website: http://www.sunnynutritionanddietetics.com

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Sometimes, new ideas can be misconstrued . As a dietitian I routinely recommend medical nutrition therapy (MNT). There is a big difference between MNT and diets for no reason other than changing weight or shape.

23.01.2022 Don’t waste anymore of your precious time trying to change your weight or shape. Otherwise one day you may turn around and realise you have spent a lifetime never appreciating the only body you will ever have . If you need support in improving your relationship to food and your body, I am here to help

23.01.2022 As my lovely clients know, I begin with, there is no line in our dietary guidelines ( not rules) that says you must not ever eat this or that food.* Variety is key * some folx need medical nutrition therapy, see a fabulous dietitian for help with that *

20.01.2022 Couldn’t agree more, the preoccupation with weight and shape could be stopping you from enjoying so many things. Seek support if you want a new relationship with food and your body

20.01.2022 Although we don’t need much salt adding to our food. When you next buy some don’t bother with the super pricey stuff

20.01.2022 #eatingdisorderrecovery #bingeeatingdisorderrecovery #bingeeatingrecovery #overeatingrecovery #emotionaleatingrecovery #bodypeace #bodypositivitymovement #intuitiveeatingofficial #mindfuleating#largerbodies #fatpositivity #healthateverysize #haes #foodfreedomforever #dietculture #bodypositivedietitian #breakthedietcycle #eatingdisorderdietitian

19.01.2022 If your dieting voice has taken over from your internal body cues you may have moved away from intuitively eating satisfying food. It’s time to reconnect

19.01.2022 Your weight doesn’t determine your health. New study well worth a read. If you are struggling with your food and body image please reach out for support https://www.abc.net.au//health-bmi-vs-diet-for-r/12688270

19.01.2022 The only interesting before and after pic is my office not my body My gorgeous clients have been enjoying the cosy comfort of my new consulting space. So good to now have some extra availability. All my clients on my waitlist have been super patient with me. To book an appointment go to www.sunnynutritionanddietetics.com

18.01.2022 #bingeeatingdisorderrecovery #bingeeatingrecovery #largerbodies #fatpositivity #foodfreedomforever #eatingdisorderrecovery #eatingdisordersupport #bodykindness #selfkindness #selflovejourney #intuitiveeatingofficial #overeating #emotionaleatingrecovery

18.01.2022 #bingeeatingdisorderrecovery #bingeeatingrecovery #overeating #emotionaleatingrecovery #emotionaleatingsupport #haes #intuitiveeating #intuitiveeatingofficial #bodykindness #foodfreedom #mindfuleating #largerbodies #fatpositivity #shamefree #peacewithfoodandbody #bodykindness

18.01.2022 Our bodies are always ready for the beach . You don’t need to restrict food to be able to wear a swimsuit a

17.01.2022 It’s always worth checking in on our motivation to exercise. I’ve just finished a beautiful walk at the beach because I wanted to see the ocean and feel the wind in my hair. Back in the day I walked to count steps and burn calories, now it’s all about the pleasure of walking. How do you enjoy moving your body

17.01.2022 From my family to yours. I would just like to wish all of my past, present and new clients a wonderful Christmas and New Year. Remember, if you love it, eat it, if you don't ...don't. Oh and if anyone makes unkind comments about your food intake or your body shape or size.... eat them too

15.01.2022 #nodiets #intuitiveeatingofficial #dietpause #eatingdisorderecovery #nondietapproach #regulareating #dietculturefreedom #bingeeatingrecovery #bingeeatingsupport #overeatingrecovery #foodpeace #bodypeace #intuitiveeatingjourney #mindfuleating #dietculture #haes #dietculturefreedom#largerbodies #healthateverysize #bodypositivedietitian #bodypositivenutrition #fatpositivedietitian #fatpositivity

15.01.2022 This beautifully sums up the privilege I have in supporting my wonderful clients in their journey to accepting their body

15.01.2022 Intuitively eating High Tea at Tiffany’s . Supporting this local business as they pivot due to COVID restrictions on Weddings. Treat yourselves to this wonderful experience

14.01.2022 I often recommend the book The Body is not an apology by Sonya Renee Taylor. Have a slow down Sunday and take a listen

14.01.2022 This may be difficult to hear but I promise you, your life’s purpose is not to continue to dislike your body and feel compelled to change it. Turns out you were marvellous in 2020 and you still are in 2021.

14.01.2022 If you are considering intermittent fasting please take a moment to read this article. For those with no time to read ... just don’t do it

11.01.2022 Create a weekend full of relief by reading this and giving yourself permission to eat foods that have been demonized incorrectly

11.01.2022 Carbs.... yeah I know you have heard you shouldn’t eat them . That they are bad. They are not. Eat them & enjoy them. Here’s a pic of my lunch this week. What’s your favourite lunch ? #bingerecovery #bingeeatingsupport #bingeeatinghelp #eatingdisorderrecovery #foodfreedom #bodytrust #enjoycarbs #bodypeace #fatpositivity #fatpositivedietitian #haes

10.01.2022 I’m so lucky to have the most amazing clients. A lovely gift of herbs Our veggies are going to taste delicious this week

09.01.2022 If you are worried about your body image or relationship to food. Please reach out for support

09.01.2022 #bodypeace #foodfreedom #foodfreedomforever #intuitiveeatingofficial #intuitiveeatingjourney #mindfuleating #overeating #bodyshame #fatpostitive #fatpositivity #largerbodies #haes #healthateverysize #nondietapproach #regulareating #dietpause #dietculture #dietculturefreedom #bingeeatingrecovery #bingeeatingdisoder #bingefree #bingerecovery #bingeeatinghelp #bingeeatingsupport #overeatingrecovery #foodpeace #bodypositivedietitian #bodypositivenutrition

08.01.2022 Excellent news that this movie is showing for free. Enjoy

07.01.2022 This is a really great study using the resources I use with my gorgeous clients

07.01.2022 It’s weight stigma awareness week. Plenty to ponder and consider on how we might improve our work with clients in marginalized bodies . Please reach out if you need support

06.01.2022 #enjoyfoodenjoylife #bingeeatingdisorderrecovery #bingeeatingrecovery #intuitiveeating #intuitiveeatingofficial #haes #emotionaleatingrecovery #mindfuleating #bodyneutrality #bodypositivewomen #foodpeace #foodfreedom #pleasures #savourfoods #eatingdisorderrecovery

04.01.2022 Useful info for those of you with Coeliac Disease

03.01.2022 A good little summary of how we might think about our bodies. If you’ve been dieting for a long time then this may challenging at first. If you need support reach out

03.01.2022 Remember, you have unconditional permission to eat

03.01.2022 Improving your relationship to food can bring you untold benefits

03.01.2022 I would just like to publically congratulate our gorgeous Jo Hall who has got a new job teaching fitness professionals all about nutrition. She has worked tirelessly over the past year and Sunny Nutrition & Dietetics wouldn't be where it is today without all of her help and support. Of course, we will still be catching up over cuppas and getting our nails done :) Good luck Jo xxx A little reminder if you are struggling with your body image and or relationship to food I have extended my consulting days as my waitlist was getting quite long! xxx

02.01.2022 This is one of my favourite podcast episodes that I like to share with my wonderful clients. Enjoy

02.01.2022 For as long as I practice as a Dietitian I will aim to help my wonderful clients feel that they are supported and I am happy to be part of the change that stops weight stigma and shaming. My clients deserve respect and dignity

02.01.2022 Had the pleasure of sampling the wonderful strawberries at last nights Chamber of Commerce event . Support our local growers and add some strawbs to your breakfast