karys_farquharson | Kitchen/Cooking
karys_farquharson
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17.01.2022 3 day smoothie cleanse to reset & recharge your mind and body. Swipe Tastiest recipes I've done two of these and am planning another soon. On day 4 you'd think I'd be craving food right? Nah I was in there making yet another brecky smoothie ... Message me if you're feeling like you need an energy boost or to clear some brain fog It all starts with you saying YES to making a positive change! . . . . . . . . . . . #fitnessjourney #healthyfood #cleanse #nakedhealthprogram #smoothie #smoothiebowl #smoothierecipes #smoothies #3daycleanse #happyandhealthy #veganlunch #veganchocolate #veganprotein #proteinsnacks #proteinshake #veganlife #veganmelbourne #food #foodlife #foodforlife #foodismedicine #loveyourself #lookgoodfeelgood #feelgood #healthymenu #healthgoals2020 #healthandwellness #workfromhome
10.01.2022 Seriously, the BEST pumpkin soup. You'd think us a bit odd making this as we're in the warmer months now here in Australia but we've all caught baby Louis cold and this soup was the only thing I wanted. Leigh put this one together and he always does such an amazing job cooking as he follows each step and measurement perfect (he even measures out a tsp of salt ) I always say it was learnt from his nerdy teen days of following instructions on how to put together warhammer ...shit and play ultimate nerd board games. Karys Recipe used frequently by the talented @cookieandkate can be found on her blog. ULTIMATE COMFORT FOOD GIMME! . . . . . . . . . #pumkin #pumkinsoup #soup #veganfoodshare #veganfoodie #foodphotography #veganmelbourne #melbourne #foodie #foodpic #foodstagram #deliciousandnutritious #healthymindhealthybody #healthyfood #healthyfamily #healthylife #comfortfood #comfort #cookieandkate #vegetarianlunch #vegetarianfood #vegetariandinner #kidsfood #whatieat #orange #hobbyphotographer
03.01.2022 BLACK FRIDAY NHC SUPER SALE Hi all!! ohh my gawd Kira has been writing this for a while now and I've been SO excited for it to drop. Our customers have been asking and we have delivered!! It's ok if you don't know much about fasting as she writes for beginners but also for intermediate so what ever level you are at THIS IS FOR YOU! If you've been thinking about jumping into a new phase of your life take this opportunity during my sale! You will thank yourself weeks ...from now that you stepped out of your comfort zone!! New ACCELERATOR PROGRAM for just $140 AUD!!!! All straight forward, sent out to you and explained by me! Minimal efforts required for those worried about a new thing From NOW until midnight 3rd December you can get your hands on the life-changing NHC Program PLUS our highly anticipated Intermittent Fasting Accelerator Program and 30 serves of the Complete Vegan Protein for just $140!!! Single, one off, upfront payment! This insanely powerful NHC Package Includes; A copy of the NEW NHC ACCELERATOR Program - a THREE PHASE guide to Intermittent Fasting! Complete with education, guidance, fasting meal plans and recipes! Beginner to experienced. A copy of the Naked Health Challenge which has already changed thousands of lives (including mine!) through its delicious clean eating recipes, express workouts, lifestyle guidance, meal plans & mindset tips! A 30 serve supply of our Vegan Protein delivered to your door! Superfood goodness for the entire family! (Ok for pregnant, breastfeeding and big kids) All of this for just $140!!!!! This is insane VALUE and strictly only available until midnight 3rd December! First in, first served!!! We have a limited number of package deals available globally! Free delivery don't you love those words!! (Note; this does NOT give full access to the NHC online private club & full mindset guide and coaching. Your programs will be sent directly to you alongside your Vegan Protein). (FULL NHC Access, with $1500 worth of group life coaching is available from $280) . #blackfridaysale #blackfriday #blackfriday2020 #sale #sales #nakedhealthprogram #minset #fasting #vegansale #fitness
02.01.2022 Let food be thy medicine and medicine be thy food - Hippocrates. One of the classics and one I repeat often in my mind. I think I heard this from my mum first and adored it Before putting together this post I knew a tiny bit about Hippocrates - that he lived in ancient Greece, was a physician and judging by the quote thought food was epic. For the last several hours I've been drifting down an internet Hippo hole, history is fascinating. I'm just going to leave some bite... sized snippets here.. He was born around the year 460 BC on the Greek island of Kos. Often referred to as the "Father of Medicine" he was the founder of the Hippocratic School of Medicine. This school revolutionized Ancient Greek medicine establishing medicine as a propper profession. His way of healing was to rely on all nature’s elements: fresh water, sunlight, clean air, living foods, herbs. Healthy mind in a healthy body was the main component in his philosophy. He thought that health care ought to be natural and preventative, building a strong and vibrant person, not treating sickness and symptoms. (Sounds kinda similar to an early form of Naturopathy.) Disease was understood as dis-ease, or physical imbalance. He knew it was as important to nourish the mind as much as is the body. Prevention was seen as the crucial first step to healing almost all ailments. Hippocrates and his followers were first to describe many diseases and medical conditions. Often used diet and exercise to treat diseases such as diabetes. We now call that lifestyle medicine. Both a heretic and a revolutionay. His teachings came at a time where it was common to cast spells, perform exersisms and sacrifies to cure diseases. Illness was a sign the gods were angry. His theory of the humours or Humorism was that the body was composed of fluid (humours) and regarded disease as a result of an imbalance of the four humors: yellow bile, black bile, phlegm and blood. These humours contain qualities such as hot, cool, moist, dry which must remain in balance. SUMMARY - eat mostly living food, move your body, eat variety and all colours, nourish your mind with love and positivity Big love, K
