Sunshine Coast Rehabilitation & Exercise Physiology in Sunshine Coast, Queensland | Nutritionist

Sunshine Coast Rehabilitation & Exercise Physiology

Locality: Sunshine Coast, Queensland

Phone: +61 458 391 285

Address: 1 Indiana Place Kuluin 4558 Sunshine Coast, QLD, Australia

Website: http://www.exercisephysiologyrehab.com

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• Sport & recreation
• Gym/Physical fitness centre
• Therapist
• Nutritionist

23.01.2022 Monday’s are tough - but you’re tougher. Start your week off right and smash out this workout. Heck - head out for a coffee and breakfast afterwards just because you can now. Currently working on that stretching vid - so stay tuned, we havent forgotten! Enjoy team!

21.01.2022 Exercise Right week is just around the corner! With the focus on Movement is Medicine, our team is getting involved by delivering a FREE mobility and stretching class as well as a Q & A session with our Exercise Physiologist. Keep an eye out for more posts closer to the day for further information. You can also sign up through the below links... https://exerciseright.com.au//sunshine-coast-rehabilitati/ https://exerciseright.com.au//sunshine-coast-rehabilitati/ Have a wonderful Thursday #exerciserightweek #movementismedicine

17.01.2022 Thursday HIIT workout is brought to you by our eldest, Amari - the 4 year old princess! 40 seconds working, 20 seconds resting! 3 rounds of 12 exercises.... Amari is crunching the numbers works out to be about a 40min workout with a mini break between each round! As always - these are designed for healthy populations, any chronic illness, injury or condition, please shoot us a message and one of our EPs will get back to you with alternatives.... Enjoy guys!

17.01.2022 Exercise Right week is just around the corner! With the focus on Movement is Medicine, our team is getting involved by delivering a FREE mobility and stretching class as well as a Q & A session with our Exercise Physiologist. Keep an eye out for more posts closer to the day for further information. You can also sign up through the below links... https://exerciseright.com.au//sunshine-coast-rehabilitati/ https://exerciseright.com.au//sunshine-coast-rehabilitati/ Have a wonderful Thursday #exerciserightweek #movementismedicine

14.01.2022 Happy Saturday! A long weekend is to be celebrated ... with a good workout! Brought to you by our little man Ali. This workout is sure to keep you warm as the weather starts to cool! This is designed for healthy populations, so those with chronic conditions/illness/injury should let us know so we can adjust accordingly. Also - if you need any clarification on what I have written, just comment below and I’ll help you out!... Have a great long weekend!

13.01.2022 How good are bliss balls?! Nat makes a few jars full every few weeks so we have something yummy post workout to chug down with a coffee. We make a few different flavours each time (depending on what we have in the pantry) but this one is one of our faves! Snickers Bliss Balls... 115g dates 100g almonds 100g cashews 4tbsp peanut butter 2tbsp water 2tbsp pure maple syrup (or honey) 1tbsp tahini 2tbsp cacao Once rolled into balls, roll them into 2tbsp peanuts Enjoy!

09.01.2022 Are you currently experiencing increased episodes of lower back pain? Has COVID-19 increased your time in front of electronics and becoming less mobile? Did you know simple management techniques can prevent and treat on going lower back issues?... If you fall into this category and are having continued or increased episodes of lower back pain, contact our clinic to book an appointment with one of our professionals. Please call 0458 391 285 to see what’s offer we have available.

07.01.2022 Physiotherapist or Exercise Physiologist Who do i see? What do they both?... Have a read of our latest blog below: Exercise Physiology v Physiotherapy: A multi disciplinary approach https://www.exercisephysiologyrehab.com//a-multi-disciplin

07.01.2022 Any interest in some guided stretching videos? Stretching is so important for everyone no matter your activity level. It is a plays a vital role in keeping your body functional. Stretching should really be a part of your daily routine regardless of whether you are sore or about to complete Stretching can improve posture... Stretching can improve range of motion and prevent loss of range of motion Stretching can prevent back pain Stretching can prevent injury Stretching can help ease muscle soreness

07.01.2022 JOB VACANCY-ACCREDITED EXERCISE PHYSIOLOGIST Sunshine Coast Rehabilitation and Exercise Physiology is a small multi-disciplinary team of allied health professionals with a holistic approach to care, knowing when to use other health professionals and promotion of self care for clients. We are looking for a highly driven, passionate and caring AEP to continue building the strong foundations of the business to provide outstanding health care to individuals on the Sunshine Coast.... Treatment within the clinic continues to support that Exercise is Medicine. Our staff use the most recent and relevant research to support treatment specific to the client’s needs. We are looking for a proactive AEP to continue to grow their knowledge and implement to be recognised as a leading health professional on the Sunshine Coast. The successful AEP must be highly motivated, well organised and enthusiastic in delivering clinical rehabilitation, sports and community rehabilitation. We encourage those with specific areas of skills/interests to apply and create further programs within this position. Role will include: Treating clients across Medicare, DVA, WorkCover, insurance and the private sector. Establish and development chronic disease management and health programs in affiliated fitness centres Complete thorough Musculoskeletal and Physical examination Establish strong relationships with other allied health professionals Maintain a high level of practice and achieve personal goals Build and maintain referral base from surrounding medical and external allied health professionals Requirements: Bachelor’s degree in Exercise Physiology ESSA accreditation Current CPR and First Aid certificate Working with children (Blue Card) Drivers Licence Please forward a resume to [email protected]

07.01.2022 Are you currently experiencing increased episodes of lower back pain? Has COVID-19 increased your time in front of electronics and becoming less mobile? Did you know simple management techniques can prevent and treat on going lower back issues?... If you fall into this category and are having continued or increased episodes of lower back pain, contact our clinic to book an appointment with one of our professionals. Please call 0458 391 285 to see what’s offer we have available.

06.01.2022 Nat did this workout solo today as I went for a run with the dog. It was a tough 30minutes but she’s feeling great afterwards. Probably helped the kids were kept at bay thanks to daddy daycare! Any questions please shoot. As always theses workouts are designed for healthy populations so if you suffer any chronic conditions, injury or illness please be in touch so I can adjust accordingly!... Happy hump day!

02.01.2022 As requested- Here are two easy to follow mobility exercises to increase thoracic range. Jase proves these stretches can be done anywhere, anytime If isolation has increased symptoms of pain or restriction please drop us a message or comment below. Our Exercise Physiologist are happy to help with further mobility/stretching techniques. Happy Tuesday!