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Sunshine Coast Gut Clinic

Phone: +61 409 371 012

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15.01.2022 Food tip, picking fresh asparagus. The local season is ending soon but you can still find beautiful fresh asparagus I love having it with breakfast, what about you? #asparagus #prebiotic #greenvegetables #breakfast #eatplants #delicious #eathealthy

10.01.2022 Experimenting with my sourdough. 50% wholemeal 50% khoresan with small amount of linseeds. I let it cold ferment for over 24hrs. Should be tasty #sourdough #breadmaking #lovefood #gutfriendly #sunshinecoastgutclinic

08.01.2022 Brilliant day of learning with @eat_move_mum_ on whole food plant based WFPB eating. Thank you @the_bariatric_dietitian @brooke_welch_ @taniavwf @anita.gut.dietitian @stormlaw_dietitian @sarahlhiggins and my brilliant colleague @cheriestanley_dietitian for attending. Its been a tough year with no face to face workshops, conferences etc. To spend the afternoon with fellow dietitians talking, laughing, thinking and of course eating was a joy. And thank you @thefermenti...er for your delicious fermented drinks and food. #wfpb #health #lifestyle #lifestylemedicine #foodishappiness #eattherainbow #plantbased #vegetarian #legumes #wholegrains #fruit #vegetables #nutsandseeds

06.01.2022 Okay so this post might be a little convoluted I want to talk about pooping, your gut microbiome and sleep. And we can simplify it all by talking about routines. Routines are good. Even your gut microbiome has its own circadian rhythm or body clock. And your GM likes it when we get adequate sleep. Sleep is good. ... There are several types movement that propels your gut contents along your digestive tract. One type of movement is programmed and is called the MMC or migrating motor complex. The MMC is like a street sweeper, cleaning up between meals. And here's the catch, it works mostly when you're sleeping. When the MMC isn't working well, other gut issues like constipation, reflux and SIBO may occur. When we talk about bowel movements () we talk about regularity and we all know how important it is to well. Pooping is good. To poop well and keep our gut bugs happy we should try to sleep well, fast for over 10hrs every night, and have a routine with our toileting. You can think of your digestive tract like a train station with a timetable #sleepquality #constipation #guthealth #sunshinecoastgutclinic #fiber #fibre #eattherainbow

04.01.2022 Good gut health... where the heck do you start? If you feel like you're being bombarded with misleading info and faddy diet claims right now (hello, January......), or are just wanting to maximise your gut, and overall, health - this guide is for you! Here are my top two tips for looking after your gut health... link to my new (free!) guide with the full top 10 in my stories. Even if you try just these two things and nothing else, you and your gut microbes are in for a healthy and happy relationship! 1 Fill up on FIBRE. In a world obsessed with protein, I am here to fly the flag of fibre as the Holy Grail of nutrients. Why? Fibre is your gut microbes’ favourite food - think of it as Mother Nature's gift to your gut. In turn, keeping your gut microbes well-fed and happy will also benefit just about every organ in your body, including your heart, mind and skin health. 2 Switch up your shopping basket. When it comes to a gut-loving diet, diversity is key. How diverse is diverse? I recommend aiming for 30 plant points - that's 30 different plant-based foods across all your plant-based food groups - on your plate every week With each meal, think about how you can mix it up and what you can 'add in' - simple supermarket swaps make a big difference! Sprinkle mixed seeds and nut butter onto your morning porridge along with your apple and cinnamon Go for the mixed stir-fry pack instead of just broccoli Grab all the colours of peppers instead of just the red Experiment with new wholegrains (ever tried freekeh?) Add some tinned mixed beans to your pasta sauce Make 2021 the year of enjoying good gut health Did I mention 70% of your immune system lives in your gut too?

02.01.2022 All I can say is 'yes'. Thanks Dr B, The Gut Health MD