Sun to Set Personal Training in Penrith, New South Wales | Sport & recreation

Sun to Set Personal Training

Locality: Penrith, New South Wales

Phone: +61 435 717 435

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 5th City2Surf this year! Sun to Set is donating personal training and boot camp sessions to this years raffle. Check out my everyday hero page to support. ... Raffle tickets to be released on Friday! Very excited to be running again in the gold charity start and raise funds for Aspect!! Let the training begin

25.01.2022 BACK Snippet from yesterdays back workout Lat pull downs Working on getting my lats stronger ... today I did kipping pull ups with a band - Will get those strict pull ups soon! - Practice practice practice exercises you want to get stronger at and also work those muscles in isolation. #suntosetpt #personaltraining #personaltrainer #penrith #nepean #hawkesbury #jordansprings #latpulldowns #stronger #pullups

24.01.2022 ANDDDDDD IM BACK! Stoked to be personal training again! I am back in Aus doing what I love. I have now completed a Diploma of Nutrition and onto to the Bachelor to become a qualified Nutritionist. Exciting times ahead! Watch this space

24.01.2022 Glutes 3-4 Rounds Kickbacks - 20x each leg... Weighted pulses @ bottom of the squat - 10x pulses Glute bridge lifts - 30x squeeze the glutes for each rep and feel the booty burn #suntosetpt #personaltrainer #personaltraining #penrith #nepean #hawkesbury #jordansprings #bootyworkout #glutes #flexfriday

24.01.2022 Productive Monday Morning Early Gym Shoulder Session Breakfast Meal Prep... Now to spend the day studying + uni lecture + exam #suntosetpt #personaltraining #personaltrainer #penrith #jordansprings #planahead #study #nutrition #shouldersession #mealprepmonday

23.01.2022 SUNDAY - Productive day of meal prepping for the week - Beef mince, chicken thigh, green beans, kale and rice for my partner. ... - A little bit of preparation goes a long way! Makes it so much easier in the week to make healthy decisions - #suntosetpt #personaltrainer #personaltraining #penrith #nepean #jordansprings #hawkesbury #mealprep #productive #sunday #healthymeals

23.01.2022 Nice little jog today! I didn’t quite feel like running today but once I got out in the fresh air and sun I didn’t stop. I’m no professional runner but here’s a few things that help me while I’m running: Focus on keeping your chest up Keep your hands relaxed while running don’t clench them ... Look ahead, do you tend to look at the ground in front? Keep your shoulders pulled back and hips and abdomen pushing forward And of course put on some of your fav running tunes #suntosetpt #personaltraining #penrith #nepeanriver #running

23.01.2022 TRAINING with your bestie So many reasons to train with a friend: its motivating keeps you accountable & committed... great excuse to catch up regularly youll likely stick to your goal & succeed more affordable Swipe for yesterdays upper body session @emilywilcockson and I did and save for your next upper bod workout! My PT prices automatically include training up to two people! So grab your bestie DM to enquire #suntosetpt #personaltraining #personaltrainingpenrith #personaltraininghawkesbury #fitness #mindset #personalgrowth #journey #fitness #workout #happiness #motivation #instamood #inspiration #instagram #fit #health #goals #healthy #foodie #happy #instagood #fitfam

23.01.2022 My afternoon consisted of meal prep and 2.5hours of waiting for Ed Sheeran tickets - I successfully did both #multitasking - Pretty stoked I even got through ... - Meals for this week simple turkey mince and quinoa, there is also some broccoli hidden in there #suntosetpt #personaltraining #personaltrainer #penrith #nepean #hawkesbury #jordansprings #mealprep #turkey #quinoa #healthy #lunches #edsheeran2018

22.01.2022 This looks so good! Cause we all deserve a clean treat! Keep an eye out for it when it launches

21.01.2022 MUM & BUBS - New flyers are in!! - Cant wait to get these out there. ... - Outdoor fitness is taking off! - I love meeting new ladies and their little ones. - Creating a supportive and active environment is what I strive for. - Every Wednesday @ 9:30am Jordan Springs Village Oval - Bring a friend. Get fit together - #suntosetpt #personaltraining #personaltrainer #penrith #jordansprings #mumsandbubs #active #outdoor #support #motivation #fitness #wellbeing

20.01.2022 Its been a good couple weeks of training! Running on the sun, getting my first killing pull ups, hanging out with my sister The count down is on City2Surf this Sunday! ... Help me raise even more money for Autism Spectrum Australia #aspect Lauren and myself are still selling raffle tickets. Donate and you will automatically get entries to win! Im so excited to run across the city of Sydney for my neice Sarah again! #fifthcity2surf https://city2surf2017.everydayhero.com/au/stephanie-mortimer

19.01.2022 Happy Hump Day! - Booty band exercises from this mornings work out. -... Banded sumo squats with 5kg weight held out in front. Focus on keeping the knees out and not let them draw in Banded lunges - back leg on step. Focus on squeezing the glutes Banded crab walk. Focus on keeping the shins straight and not letting your knees track over the knot in your shoe laces! - Your buns will be on fire #suntosetpt #personaltrainer #personaltraining #penrith #jordansprings #humpday #bootybands #glutes #sumosquats #crabwalk #lunges

19.01.2022 Hope you all had a fantastic Easter Break - Enjoyed some family time and maybe some chocolate too! - I trained 3 out of the 4 days off. ... But back into work, study and focused nutrition tomorrow. - No guilt just appreciating some time off to recharge - #suntosetpt #personaltraining #personaltrainer #easter #recharge #reset #focusontheweekahead

19.01.2022 Nice little jog today! I didnt quite feel like running today but once I got out in the fresh air and sun I didnt stop. Im no professional runner but heres a few things that help me while Im running: Focus on keeping your chest up Keep your hands relaxed while running dont clench them ... Look ahead, do you tend to look at the ground in front? Keep your shoulders pulled back and hips and abdomen pushing forward And of course put on some of your fav running tunes #suntosetpt #personaltraining #penrith #nepeanriver #running

18.01.2022 B O X I N G Some snaps from todays boxing session with Jan and Em Thank you ladies for coming down! ... We had fun with some boxing combos and body weight movements - O U T D O O R F I T N E S S - Every Wednesday morning @ 9:30am Jordan Springs Oval #suntosetpt #personaltraining #personaltrainer #penrith #jordansprings #hawkesbury #boxing #bodyweight #fitness #toning #strength #cardio

17.01.2022 I lovvvveeee spring, its my favourite season! Everyone and thing blossoms Days are warmer, longer and summer is just around the corner.... Do you feel like youre ready to blossom? Take those extra layers off? If not theres still time! DM me for more info on my 4 week personalised training packages #suntosetpt #personaltraining #personaltrainingpenrith #personaltraininghawkesbury #fitness #mindset #personalgrowth #journey #fitness #workout #happiness #motivation #instamood #inspiration #instagram #fit #health #goals #healthy #foodie #happy #instagood #fitfam #nutrition #spring

17.01.2022 Changing up my work outs this week - Enjoying some sunshine - Doing weights ... - And finding some zen - Its important to change up your routine, it will help you break through plateaus and give you extra motivation to keep on going, even through winter! #suntosetpt #personaltrainer #personaltraining #penrith #jordansprings #outdoors #weights #hotyoga #motivation #winter

16.01.2022 Happy Friday!! - Pretty stoked I got an extra 2 x 7kms runs in this week. - First time since my injury a few months!! ... - 1st run 50mins jog and walk with my sister @loz.amanda - 2nd run today non stop under 40mins! The relief and satisfaction of finally being able to run again. Plus a lot more confidence to tackle the City2Surf in weeks! #suntosetpt #personaltraining #personaltrainer #riverrun #city2surf #initforautism #aspectaustralia

15.01.2022 Over a year in hiatus living and traveling in the U.K. Im still here loving a different lifestyle and what the UK and Europe has to offer. To those who have enquired Im still overseas, but Im missing training my old and meeting new ones and helping people reach their goals! Since I have been missing PT, AUS and studying. I decided to restart my Diploma of Nutrition as Im missing the industry so much! I wont be doing PT but at least I will be expanding my kno...wledge and learning which is something I love. It has been challenging studying online with a full time job and being abroad but I am loving working towards something! You never know what you are capable of achieving until you try. #suntosetpt #returning2019 See more

15.01.2022 Planning for the week ahead Nutrition Training Goals ... Lunches prepped and meal ideas for the rest of the week done. Planning for the week ahead makes such a difference towards achieving your goals and for your mindset to conquer the coming week! #suntosetpt #personaltraining #personaltrainingpenrith #personaltraininghawkesbury #fitness #mindset #personalgrowth #journey #fitness #workout #happiness #motivation #instamood #inspiration #instagram #fit #health #goals #healthy #foodie #happy #instagood #fitfam #nutrition

14.01.2022 + OUTDOOR GROUP FITNESS + Jordan Springs - Village Oval - Greenwood Parkway Every Wednesday Morning @ 9:30am - Ongoing ... Here at Sun to Set Personal Training I want to encourage all levels of fitness to get outdoors and be active! - Sessions are varied and catered to everyone - You will be supported at each class with skills and movements that will help your physical and overall well-being whether you are a beginner or an advanced client. *Come try your first session for FREE!* > Fitness > Strength > Toning > Social > Support > Networking > Motivation I cant wait to get you started! Call or message if you have any questions Stephanie :)

14.01.2022 OUTDOOR FITNESS SESSIONS Are you a Mother in JORDAN SPRINGS looking for a social way to exercise with your bub Sun to Set Personal Training provides strength... and conditioning for parents who want to be active whilst ensuring a supportive environment to bring children If that sounds like you come try my Mums and Bubs Outdoor Fitness sessions. Every Wednesday @ 9:30am Jordan Springs - Village Oval To register contact: Stephanie 0435 717 435 - Fitness - Toning - Strength - Social - Support - Motivation

11.01.2022 MONDAY MOTIVATION Received a lovely package full of goodies this morning from Autism Spectrum Australia #aspect Extra motivation and push to up my training and fundraising! Jump onto to my Everyday Hero page to donate to a fantastic cause ... https://city2surf2017.everydayhero.com/au/stephanie-mortimer Plus the raffle is still running! The more times you enter the higher the chance you have to win some great prizes!! #initforautism #autismaustralia #suntosetpt #city2surf #city2surf2017

10.01.2022 Back Attack 3-4 Rounds x 15 reps Seated Row - with resistant band ... Bent Over Row Single Arm Row Focus mind to muscle connection - pause at the top of each exercise, squeeze the shoulder blades together and control the down Thanks @loz.amanda for being my workout buddy #suntosetpt #personaltrainer #personaltraining #penrith #nepean #hawkesbury #jordansprings #backworkout #upperbody #flexfriday

09.01.2022 Throw to last Friday when I wasnt injured - Practicing that swiss ball crawl - Fun exercise to work on stability, coordination and core... - I also felt it through my shoulders and arms Remember to switch your core on and go slow - Its mandatory to fall off the ball at the end - Its harder than it looks! - Sometimes its fun to do something different and switch up your training. #suntosetpt #personaltraining #personaltrainer #Penrith #Nepean #hawkesbury #jordansprings #swissball #core

08.01.2022 ANDDDDDD I’M BACK! Stoked to be personal training again! I am back in Aus doing what I love. I have now completed a Diploma of Nutrition and onto to the Bachelor to become a qualified Nutritionist. Exciting times ahead! Watch this space

07.01.2022 Push up Progressions ! I lovvvveee push ups Keep practicing tighten your core No swaying or dipping of the back... aim for your chest to touch the ground first start on your knees then try even one on your toes. Key is not to give up! See more

06.01.2022 Whats been on my plate this week Regulars include powerbowls in the sun omelettes smoothies and a weekly choc protein pancake Consciously upping my cruciferous vegetables and salad intake... I have added a lot of kale to my meals as it is super nutrient dense. It has so many vitamins including vitamin K, A, C, B6, B1, B3 E and minerals including manganese, copper, calcium, iron, magnesium, potassium, phosphorus, folate and even a source of protein, antioxidants and omega 3 Its not called a superfood for nothing! It is definitely worth those curly curly leaves. Try adding to your next meal! #suntosetpt #personaltraining #personaltrainingpenrith #personaltraininghawkesbury #fitness #mindset #personalgrowth #journey #fitness #workout #happiness #motivation #instamood #inspiration #instagram #fit #health #goals #healthy #foodie #happy #instagood #fitfam #nutrition #kale

04.01.2022 ** ATTENTION JORDAN SPRINGS ** MUMS & BUBS Want to get outdoors and active with your little one? ... > OUTDOOR GROUP FITNESS < WHERE: Jordan Springs - Village Oval - Greenwood Parkway WHEN: Every Wednesday Morning @ 9:30am - 60min Here at Sun to Set Personal Training I want to encourage all levels of fitness to get outdoors and be active! - Sessions are varied and catered to everyone - You will be supported at each class with skills and movements that will help your physical and overall well-being whether you are a beginner or an advanced client. *Come try your first session for FREE!* > Fitness > Strength > Toning > Social > Support > Networking > Motivation I cant wait to get you started! Stephanie :)

04.01.2022 CORE 3-4 Rounds x 15 reps Side Hover Lifts - each side - drop your hip to the mat then lift as high as you can ... Weighted full sit ups - keep that weight stuck to your chest! Weighted Oblique Twists - each side Youll really feel your obliques after this one Remember to breath, dont hold your breath through the movements #suntosetpt #personaltrainer #personaltraining #penrith #nepean #hawkesbury #jordansprings #core #obliques #situps #hover #plank #flexfriday

03.01.2022 I lovvvveeee spring, it’s my favourite season! Everyone and thing blossoms Days are warmer, longer and summer is just around the corner.... Do you feel like you're ready to blossom? Take those extra layers off? If not there’s still time! DM me for more info on my 4 week personalised training packages #suntosetpt #personaltraining #personaltrainingpenrith #personaltraininghawkesbury #fitness #mindset #personalgrowth #journey #fitness #workout #happiness #motivation #instamood #inspiration #instagram #fit #health #goals #healthy #foodie #happy #instagood #fitfam #nutrition #spring

03.01.2022 Sun to Set Personal Training in Australia will be put on hold from Wednesday 16th August 2017 returning May 2018. I will be working and living in England for 9 months with my partner. Thank you to all my clients for your support!! Stay tuned Ill be posting my fitness journey on here from Tunbridge Wells ... #suntosetpt #personaltraining #personaltrainer #fitness #training #england #unitedkingdom #workingholiday

03.01.2022 WOD from this week - Injured doesnt mean you cant train! - 10 ROUNDS ... - 10x bench press with a weight you can only push out 10 reps of. I held 15kgs each hand. Those last few reps you have to work hard for! + 10 calories on the air bike arms only - My arms, chest, and shoulders were on fire - Felt great after this workout! - Dont let an injury get you down, there is always a way #suntosetpt #personaltraining #personaltrainer #crossfithf #benchpress #airbike #upperbody

02.01.2022 Who doesnt like deliveries - Some new editions from #smai 15kg Dumbbells ... Power bands Booty bands Peanut foam roller - Cant wait to have a play - #suntosetpt #personaltraining #personaltrainer #penrith #hawkesbury #jordansprings #smai #powerbands #bootybands #dumbbells See more

02.01.2022 Early morning exercise by the river Autumn is definitely setting in Dont let the cooler weather be your excuse not to train. Perfect weather, no humidity you will warm up in no time. ... . . . #suntosetpt #personaltrainer #personaltraining #penrith #nepean #hawkesbury #jordansprings

02.01.2022 TRAINING with your bestie So many reasons to train with a friend: it’s motivating keeps you accountable & committed... great excuse to catch up regularly you’ll likely stick to your goal & succeed more affordable Swipe for yesterday’s upper body session @emilywilcockson and I did and save for your next upper bod workout! My PT prices automatically include training up to two people! So grab your bestie DM to enquire #suntosetpt #personaltraining #personaltrainingpenrith #personaltraininghawkesbury #fitness #mindset #personalgrowth #journey #fitness #workout #happiness #motivation #instamood #inspiration #instagram #fit #health #goals #healthy #foodie #happy #instagood #fitfam

02.01.2022 City2Surf Fundraising!! - Raffle tickets are now available for purchase in support or @autismspectrumaustralia - $5 for 1 or 3 for $10 ... - 2 prizes to be won! Including PT, boot camps, Pilates, hairdressing, photography and more! - Awesome prizes and we are stoked about the generous response weve had from local businesses! - @loz.amanda - #aspect #initforautism #city2surf2017 #city2surf

01.01.2022 Starts today @ 9:30am! Village Oval - Jordan Springs Come check it out

01.01.2022 Every Wednesday Morning