Winter Warrior Fitness in Cairns, Queensland, Australia | Gym/Physical fitness centre

Winter Warrior Fitness

Locality: Cairns, Queensland, Australia

Phone: +61 428 625 354

Address: cairns 4870 Cairns, QLD, Australia

Website:

Likes: 596

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• Gym/Physical fitness centre
• Business service

24.01.2022 Hey guys been away for a bit but I’m back and I have a few workouts coming your way

18.01.2022 High volume training coming soon and more videos soon and I’ll be starting my new vlogging for those who would like to see more progress

17.01.2022 Legs of doom Warm up is a must for this one Warm up ... Squats 20,10,10,20 Lunges 10,20,10,20 High knees 20,20,20,20 Working sets Weighted squats 8,12,8,10 Weighted lunges 15,10,10,8 Leg curls 12,10,15,12 Leg extensions 15,12,10,12 Each last set hold for 2 secs on each rep Last heavy set Leg press 8,8,8,8 Stretch and light jog to loosen legs Drink heaps water

17.01.2022 Work out this week is chest 4 sets superset Cable flies 10... Chest press 12 reps 4 sets Inclined dumbbell chest flies 12 4sets Chest press 8 Bent over cable flies 12 3 set Triple super set 10 push ups 10 low to high cable flies 10 triceps dips

16.01.2022 Sorry for not posting lately due to getting products sorted hopefully I’ll find a manufacturer to do my clothes and but I’ll be posting more workouts

13.01.2022 Another session completed Warm up shoulders Chest and legs Incline dumbbell chest press... 15,15,12,10,8 Heavy set 5,5,5 Cable flies 12,12,10,6,12 Heavy set 4,4,4 Pec deck 10,8,6,10 Light set 20,20,15 Reverse flies cable 8,6,12,6 Light set 25,20,15 Push 3x till failure

13.01.2022 High volume chest training Warm up Bench press 2 sets of 15 Main workout ... Incline dumbbell press 4x15 Seated chest press machine 4x15 Dumbbell flies 4x15 Incline chest press 4x15 Reverse cable flies 4x15 Make sure you drink lots of water and stretch Enjoy the workout

12.01.2022 A new chest workout is coming to you guys very soon and new clothing designs are coming soon

12.01.2022 Testing the bodies limits still growing still building test your limits and push further

10.01.2022 Cardio session Warm up 2 mins run 2 mins bike ... Mountain climbers x50 1 mtre sprints Mountain climbers x20 Star jumps x30 Burpees x20 3-4 sets each set minute rest after each set

08.01.2022 Hey guys I have a new workout video coming soon I have been away training looking for new techniques to build and shape hopefully I can get new workout to you

08.01.2022 Hey guys been a while I have been away due to being sick but I’ll be back in the gym soon and have a awesome back and leg session for you guys don’t forget to share my page please

04.01.2022 Breaky smoothie 1 banana 1 raw egg 1 tablespoon peanut butter ... 1 cup of oats 2 scoops of protein powder ( optional) Add water or almond milk 1 tablespoon of honey Peel banana place in blender Crack egg, add tablespoon of peanut butter, add cup of oats add 2 scoops of protein (optional) tablespoon of honey Blend all together and enjoy