Surf Coast Sport and Recreation Centre in Torquay, Victoria | Recreation centre

Surf Coast Sport and Recreation Centre

Locality: Torquay, Victoria

Phone: +61 3 5261 4606

Address: 77 Beach Road 3228 Torquay, VIC, Australia

Website: www.surfcoast.vic.gov.au/Community/Recreation-and-leisure/Sport-and-Recreation

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• Sport & recreation
• Recreation centre
• Stadium
• arena & sports venue

24.01.2022 Fitness classes return at the Surf Coast Sport and Recreation Centre from Monday 2nd November. Members check you emails for notification. Can't wait to see you all soon.

13.01.2022 Day 87 November 3rd Tuesday’s Workout 12 exercises. Each exercise done twice. ... 2 rounds. 35 seconds work 10 seconds rest. Adjust exercises to suit if need be! Your exercises are: Shuttle Run or sprints on spot Single leg sit to stand (use a chair or bench and stand up and down on one leg) left and right V sit ups Tri cep kick backs - (kneel on all fours, keep arm close to your body and hinge from your elbow) left and right side walking lunge In and out sprints Walk out pushups Jumping Jacks or explosive jacks Plank up downs (High plank to low plank) Floor to sky jumps Bicep Curls with overhead press Bear crawls (start in a high plank position, keeping back and bum flat crawl forward bringing knee to elbow)

13.01.2022 Day 81 October 28th Wednesday’s workout Core Workout ... 10 exercises each exercise done twice Twice through 30 to 35 seconds on each with 10 to 15 seconds rest Low plank with knee tap High plank with punches Bicycle curls V sit ups Full sit up High plank with knee to each elbow( stay with one side at a time and do the other side for your 2nd set) side plank (left and then right) Hot knees (High plank alternating touching opposite hand to knee) Walking plank High plank to low plank

12.01.2022 Day 83 October 30th Friday’s Workout 20 exercises- 2 Rounds ... 35 or 40 seconds on 10 seconds rest Your exercises are: walking Lunge with overhead weight Walking Plank Floor to sky jumps Pushups Overhead shuffle Hot Knees Step ups/Running step High planks shoulder taps Sprint ladder (Hold Hands up high and move like you are climbing a ladder whilst running on spot) Squat Jumps Burpee with jack Single leg deadlift - left Single leg deadlift - Right Russian twist with weight Bicycle curls Reverse lunges with bicep curl In and out Sprints Punching with weights Squat with overhead press Fwd / side raises

09.01.2022 Day 86 November 2nd Monday’s Workout Groups of 3 exercises ... Each group done 3 times 35 seconds on 10 seconds rest All 9 exercises done through at the end Then 3 sets of sprint punch. 39 sets - total time 29.05 1.Burpees 2.In and squats (sit down low in the squat and jump or step in and out) 3.Bear crawls (hold a high plank position and crawl forward and back bringing knee to elbow) 1.squat kick 2.walking plank with push-up (walk 2 or 3 steps in the plank and add pushup) 3.Agility Sprint (sprinting moving side to side) 1.Shuffle with tuck jump (do 3 or 4 shuffles on the spot and then add tuck jump) 2.Mountain climbers 3.Plank rotation Sprint punch 3 x through at the end

03.01.2022 Day 84 & 85 October 31st & November 1st Saturday & Sunday I hope everyone has a had a great week! ... If you’ve been doing the workouts fairly consistently the whole way through I hope your seeing some improvement in some of the exercises..... always make adjustments on the exercises you need to. Don’t be put off because there are some things you can’t do. Nothing’s set in concrete just adjust to suit you! Enjoy the weekend and stay active

02.01.2022 Day 82! October 29th Thursday’s Workout ... weight circuit of 10 exercises 3 times through! 35 seconds on each. 10 seconds rest. Finish with 6 x 1 min sprints with 15 to 20 seconds rest in between. Chest press Single arm Bent over Row Right Single arm Bent over Row Left Bicep curls with overhead press Pushups Alternating Forward/side Raises Overhead Tricep Walking plank Single leg deadlift Right Single leg deadlift Left

01.01.2022 Don't cry little one, Kinder Gym will be back soon. We are working towards getting Kinder Gym back as soon as possible. Restricted numbers, cleaning schedules, staffing, participant registration, equipment purchases and new activities all need to be considered before we can return. Thank you for your patience, we will be in touch shortly.