Susan Hunter | Health & wellness website
Susan Hunter
Phone: +61 410 957 059
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25.01.2022 Two of the biggest energy zapping foods are sugar and white flour products. Eating less of them will help you increase your energy levels. Try swapping toast or cereal for breakfast and aim to eat a protein containing breakfast to:... Stabilise blood sugar levels Minimise cravings for sugar throughout the day Keep your energy levels on an even keel until lunchtime. Protein powder containing smoothies, eggs, good quality sausages or nut-free granola with yoghurt are all good ways to fuel up and start the day. #mefirst #radicalselfcare #womenswellbeing #empowerment #amiok? #alignedlife #transformation #vulnerability #womenshealth #curiosity #selflove #selfdiscovery #appreciation #personalgrowth #acceptance #connection #mentalwellbeing #mentalload #mefirstmindset #stressmanagement #overcomeoverwhelm #wellbeingexpert #happy #humanist #naturopath #author #mentor #speaker
25.01.2022 How you store, prepare and cook your fruit and vegetables will either destroy, retain or even enhance the bionutrients they contain. For example, watermelons are more nutritious for us when left on the kitchen counter for a few days before being eaten. Potatoes can be stored for weeks and stay nutrient dense, whereas asparagus starts losing its nutrient value within 24 hours of being harvested. #healthhacks #wellbeing #foodasmedicine #selfleadership #manageyourmindset #mentalwellbeing #stressmanagement #beatanxiety #overcomeoverwhelm #womenshealth #wellbeing #wellbeingexpert #humanist #naturopath #healthcoach #author #mentor #speaker
25.01.2022 You might be in a book club, but I bet you aren’t in a health club. I created Health Club to bring people together on a regular basis to share the knowledge and clinical experience I have about health and wellbeing. Multiple times a week, I find myself explaining something to a client in a one on one session and think to myself Everybody needs to know this! or Why don’t more people know this? You can expect to cover health foundation topics like nutrition, sleep and exerc...ise, as well as system support like immunity, digestion, hormones and of course we will also address how to plan for and implement healthy habits to make being healthy a way of life! Register Now! #mefirst #radicalselfcare #womenswellbeing #empowerment #amiok? #alignedlife #transformation #vulnerability #womenshealth #curiosity #selflove #selfdiscovery #appreciation #personalgrowth #acceptance #connection #mentalwellbeing #mentalload #mefirstmindset #stressmanagement #overcomeoverwhelm #wellbeingexpert #happy #humanist #naturopath #author #mentor #speaker https://bit.ly/3jsp2WV
24.01.2022 It's been a long pandemic! Six months in, is COVID making you feel mentally fragile and emotionally exhausted? It has been a challenging year for all of us and there is still a way to go. There is one key to getting through this pandemic in good shape - a strong and healthy mindset. The perspective you take, what you choose to focus on and what inputs you allow in are just a few of the things you can work on to overcome the lack of motivation, anxiety and negativity that so m...any people are struggling with right now. I am excited to offer a complimentary webinar tomorrow at 12pm AEST that will explore why so many of us are feeling the way we are right now. I will provide strategies that you can implement today to help you through this difficult time, and I tell you let you know about the other options for working with me and seeking support beyond the webinar.
23.01.2022 COVID has got people experiencing new and uncomfortable feelings. You may find you are feeling anxious, reactive, out of control even? No doubt, it’s hard to keep it together when things feel overwhelming. It can feel like you will never be able to change how you deal with the things that trigger you in your daily life. That it is all too difficult to address. I get it. I see so many people, particularly women who are juggling career, housework, kids if you have them and all... other responsibilities while remaining slaves to their mind. For over a decade I’ve worked out why women struggle with feelings of reactivity, overwhelm and anxiety. I know how to take women from reactive to responsive. From agitated to calm. By focusing on shifting our mindset and creating healthy habits through accessible rituals and routines we can get to feeling our best mentally and emotionally. By doing this thousands of women get their lives back. They are happier, have better relationships with the people around them and are able to do the things they love. Click on the link below and join me on this complimentary MANAGING YOUR MINDSET webinar on Tue 29th Sept 12pm AEST to get some quick wins for improving your mental and emotional self. #selfleadership #mentalwellbeing #stressmanagement
22.01.2022 Can you believe we are just weeks away from Christmas? There is so much to think about! Rather than feel stressed and rushed by it all you should be celebrating, reflecting and preparing for a much needed rest. We have gift buying to do, Christmas lunch to plan for, post Christmas sales to consider, holidays to organise, AND some thinking to do around what our work and home life will look like in 2021! ... The best way to tackle this and avoid overwhelm is to plan and be organised! Download your daily, weekly and festive period planner to get you through the next few weeks and beyond! https://buff.ly/3l0xUCb #mefirst #radicalselfcare #womenswellbeing #empowerment #amiok? #alignedlife #transformation #vulnerability #womenshealth #curiosity #selflove #selfcompassion #appreciation #personalgrowth #acceptance #connection #mentalwellbeing #mentalload #mefirstmindset #stressmanagement #overcomeoverwhelm #wellbeingexpert #happy #humanist #naturopath #author #mentor #speaker
18.01.2022 If you are feeling stiff and creaky from too much sitting and staring at the computer, do yoga. You don't have to do anything fancy. Just comfy clothes and 20 minutes of time is all you need Check out Yoga with Adriene on Youtube. Accessible, grounded and no fuss. Your body will feel ten years younger if you do it. ... #stressmanagement #wellbeing #workfromhome
16.01.2022 Do you want quick and easy ways to improve your daily diet? Simply swapping less healthy foods for healthier, super food options is a great way to steadily improve your body's nutritional status. Here are some simple ways to swap nutrient-dense super foods into your daily diet. Try replacing:... - Iceberg lettuce with rocket leaves - Margarine with avocado - Vegetable oil with olive oil - Pasta with zucchini ribbons - Couscous with quinoa - Cocoa powder with raw cacao powder - Breakfast cereal with fruit-free muesli or porridge - Peanut butter with nut butter - Rice with cauliflower rice #lifehacks #wellbeing #foodasmedicine #selfleadership #manageyourmindset #mentalwellbeing #stressmanagement #beatanxiety #overcomeoverwhelm #womenshealth #wellbeing #wellbeingexpert #humanist #naturopath #healthcoach #author #mentor #speaker
14.01.2022 I am thrilled to be giving back and contributing to this year's Mothers Day Classic fun run. Breast cancer research and the funds to do it are vital, so I commend all of the people that are participating this year. Thank you for your contribution. Over the next 14 weeks I will be sharing vlogs and articles about nutrition and wellbeing with the participants of the Mothers Day Classic. #mefirst #radicalselfcare #womenswellbeing #empowerment #amiok? #alignedlife #transformation #vulnerability #womenshealth #curiosity #selflove #selfdiscovery #appreciation #personalgrowth #acceptance #connection #mentalwellbeing #mentalload #mefirstmindset #stressmanagement #overcomeoverwhelm #wellbeingexpert #happy #humanist #naturopath #author #mentor #speaker
13.01.2022 Too much computer screen time and zoom meetings causing fatigue? Try the following - 1. Turn down the screen brightness and light a candle and have that beside your screen instead... 2. Take regular breaks and look away from the screen 3. Aim to have as many walking and talking on the phone meetings as you can in place of zoom 4. Use a standing desk for part of your day 5. Go outside and get fresh air a couple of times a day 6. Eat your lunch outside #wellbeing #nutrition #lifehacks #selfleadership #manageyourmindset #mentalwellbeing #stressmanagement #beatanxiety #overcomeoverwhelm #womenshealth #wellbeing #wellbeingexpert #humanist #naturopath #healthcoach #author #mentor #speaker
13.01.2022 Does feeling tired stop you from doing the things you want to do? Are you sleeping well but waking up feeling unrefreshed? Do you feel like having you could have a sleep under your desk after lunch?... Don't let constant fatigue become your normal state of being. There can be many different causes of low energy. Be sure to explore all of the possible causes. Feel free to DM me for more information on how to do that. #mefirst #radicalselfcare #womenswellbeing #empowerment #amiok? #alignedlife #transformation #vulnerability #womenshealth #curiosity #selflove #selfdiscovery #appreciation #personalgrowth #acceptance #connection #mentalwellbeing #mentalload #mefirstmindset #stressmanagement #overcomeoverwhelm #wellbeingexpert #happy #humanist #naturopath #author #mentor #speaker
12.01.2022 Geez keeping Victoria safe is feeling tough as we head into another six weeks of quarantine to get the numbers down to less than 5 a day. I really believe staying the course and remaining positive throughout this is a mindset game. If you need some help about managing your mindset join me Tue 29th Sept at 12pm AEST for a free webinar on how to manage your mindset right now. Click below to register FREE... https://buff.ly/32H24oa #selfleadership #manageyourmindset #mentalwellbeing #stressmanagement #beatanxiety #overcomeoverwhelm #womenshealth #wellbeing #wellbeingexpert #humanist #naturopath #healthcoach #author #mentor #speaker
12.01.2022 Dreaming of being back in the office. This week I have been missing being back at my workspace in the CBD. To get away from putting another load of washing in the washing machine between zoom meetings. To not have to deal with the latest mess the dog made chewing yet another rug. To not have to brainstorm ideas for another kids narrative they need to write. Wishing I was writing ideas in my notebook or listening to music on the tram ride in. ... Dreaming of dashing out for a salad on my lunch break. Wanting to listen to a podcast on my walk home. Working uninterrupted. #gratitude #appreciation #workfromhome #selfleadership #manageyourmindset #mentalwellbeing #stressmanagement #beatanxiety #overcomeoverwhelm #womenshealth #wellbeing #wellbeingexpert #humanist #naturopath #healthcoach #author #mentor #speaker
09.01.2022 What does your best life look like? I'm currently reading "Your Dream Life Starts Here" by @Kristinakikkik and it has reminded me of the importance of taking time out to dream. And to dream big! When I was at university doing my first degree I would dream about my ideal life. I would fantasise about having a successful career, girlfriends to go out and party with and having a gorgeous boyfriend that I lived with in a cool apartment in inner Melbourne.... This was truly a fantasy for me because of the world I had come from and the way I was raised. As a first generation migrant, with a family that came from a very different culture, it was not what was expected for me. Fast forward 10 years and I get to live my dream. I was able to go from fantasy to reality by being brave and believing in myself enough to change my life. Once those dreams had been fulfilled I created more dreams to fulfill so I get to live my best life. #mefirst #radicalselfcare #womenswellbeing #empowerment #amiok? #alignedlife #transformation #mentalwellbeing #stressmanagement #wellbeingexpert #naturopath #author #mentor #speaker
08.01.2022 The way I do self care on a daily basis. Walking to move my body, watch my dog in awe, listen to podcasts to learn and grow my mind. Love it! #mefirst #radicalselfcare #womenswellbeing #empowerment #amiok? #alignedlife #transformation #vulnerability #womenshealth #curiosity #selflove #selfcompassion #appreciation #personalgrowth #acceptance #connection #mentalwellbeing #mentalload #mefirstmindset #stressmanagement #overcomeoverwhelm #wellbeingexpert #happy #humanist #naturopa...th #author #mentor #speaker FINISH 2020 STRONG! WHO DO YOU WANT TO BE IN 2021? What life are you going to create in 2021?
08.01.2022 Tired? Unmotivated? Overwhelmed? One really useful thing to do if you are not already doing this is to check in with yourself on regular (a few times a day) basis and just ask yourself "How am I feeling?" and very importantly "What do I need?" We get caught up in what others need from us and sometimes forget what we need for ourselves. I can be as simple as a walk on our own, or not checking emails for the afternoon. Or you may need a weekend away from everyone and everythin...g. Putting your needs first is not selfish. It's self preservation. #mefirst #radicalselfcare #womenswellbeing #empowerment #amiok? #alignedlife #transformation #vulnerability #womenshealth #curiosity #selflove #selfcompassion #appreciation #personalgrowth #acceptance #connection #mentalwellbeing #mentalload #mefirstmindset #stressmanagement #overcomeoverwhelm #wellbeingexpert #happy #humanist #naturopath #author #mentor #speaker
07.01.2022 It's roast tomato soup for dinner tonight. We are told tomatoes are good for us because they are high in lycopene. But what does that mean? Lycopene is the pigment that is responsible for the deep red colour of ripe tomatoes. It's a natural antioxidant that provides protection against a broad range of cancers. The best way to absorb lycopene from your tomatoes is to cook them with olive oil. The cooking process breaks down the tomato cell matrix and makes the lycopene more a...vailable. #healthhacks #selfleadership #manageyourmindset #mentalwellbeing #stressmanagement #beatanxiety #overcomeoverwhelm #womenshealth #wellbeing #wellbeingexpert #humanist #naturopath #healthcoach #author #mentor #speaker See more
07.01.2022 Radical Self Care means putting on your oxygen mask first. How can we help others if we aren't looking after ourselves first? #mefirst #radicalselfcare #womenswellbeing #empowerment #amiok? #lifeeducation #purpose #vulnerability #womenshealth #curiosity #selflove #selfcompassion #appreciation #gratitude #presence #personalgrowth #acceptance #persistence #connection #mentalload #mefirstmindset #stressmanagement #overcomeoverwhelm #wellbeingexpert #happy #humanist #naturopath #author #mentor #speaker
05.01.2022 It's World Heart Day! Here are my top tips for what you can do to keep your heart healthy! 1. Focus on eating a diet rich in healthy fats like fish, avocado, raw nuts and seeds and olive oil, to keep cholesterol and blood pressure under control 2. Eat more fibre rich fruit and vegetables to lower inflammation, blood pressure and cholesterol ... 3. Eat whole grains to lower cholesterol, blood pressure and risk of heart disease 4. Exercise regularly to reduce the risk of heart problems #worldheartday #wellbeing #foodasmedicine #selfleadership #manageyourmindset #mentalwellbeing #stressmanagement #beatanxiety #overcomeoverwhelm #womenshealth #wellbeing #wellbeingexpert #humanist #naturopath #healthcoach #author #mentor #speaker
05.01.2022 Women choosing to put themselves first is what we need more of. Putting themselves at the front of the line and practising the radical self care we all so desperately need. #mefirst #radicalselfcare #selfleadership #womensrights #empowerment #inspiration #lifeeducation #selfimprovement #womenshealth #curiosity #selflove #selfcompassion #appreciation #gratitude #presence #personalgrowth #acceptance #persistence #connection #mentalload #mefirstmindset #stressmanagement #overcomeoverwhelm #wellbeing #wellbeingexpert #humanist #naturopath #author #mentor #speaker
04.01.2022 Too much computer screen time and zoom meetings causing fatigue? Try the following - 1. Turn down the screen brightness and light a candle and have that beside your screen instead ... 2. Take regular breaks and look away from the screen 3. Aim to have as many walking and talking on the phone meetings as you can in place of zoom #workfromhome #wellbeing #stressmanagement
03.01.2022 Melbourne is on track to get to COVID normal by Christmas. We can now see a light at the end of what has been a long and dark tunnel for many. The tough quarantine we have lived in for the last seven months has taken its toll on the mental and physical wellbeing of many people in our community. So as we get closer to that light how do you envision your life post lock down? Have you thought much about what that will look and feel like? Life certainly will not go back to the ...way it was before COVID-19. It will never be the same because nothing in life ever goes backwards. For many, work, home life and travel will look very different. Scheduling a meeting with yourself to get mentally and emotionally prepared for easing of restrictions and how that will impact your life moving forward is a great idea. Lisa O’Neill is a client of mine and CEO of Thought Leaders Business School. She introduced me to the idea of having regular meetings with yourself. Now, I have weekly meetings with myself to sort through life and work stuff. One exercise I have done to gain clarity about how I want to live after lockdown was to make a list of the things I will keep doing which have served me in lock down, and a list of the things I will let go of because my life has been better without them in my life. You should give it a go. #wellbeing #nutrition #lifehacks #selfleadership #manageyourmindset #mentalwellbeing #stressmanagement #beatanxiety #overcomeoverwhelm #womenshealth #wellbeing #wellbeingexpert #humanist #naturopath #healthcoach #author #mentor #speaker
02.01.2022 What can we be doing today to ensure our body can keep working for us in the future? It's not until our body let's us down that we become aware of our own mortality. So often we take for granted what we are able to do today. Four simple things we can do is: ... Nourish our body with good, wholesome food Rest our body with a good amount of sleep Water our body with enough water Move our body so it doesn't break down #mefirst #radicalselfcare #womenswellbeing #empowerment #amiok? #alignedlife #transformation #vulnerability #womenshealth #curiosity #selflove #selfcompassion #appreciation #personalgrowth #acceptance #connection #mentalwellbeing #mentalload #mefirstmindset #stressmanagement #overcomeoverwhelm #wellbeingexpert #happy #humanist #naturopath #author #mentor #speaker
01.01.2022 Struggling with: Information overload? Doomscrolling? Feeling down, anxious or fearful after reading the news or being on social media? ... Here is something I wrote about managing the inputs in your world.
