SusTaine Fitness in South Grafton, New South Wales, Australia | Sport & recreation

SusTaine Fitness

Locality: South Grafton, New South Wales, Australia

Phone: +61 415 929 337

Address: 46 Moorhead Drive 2460 South Grafton, NSW, Australia

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25.01.2022 Do you find it difficult to stay motivated? Train with a friend that helps you stay accountable Join us and we will help you reach your goals

22.01.2022 Look for new ways to build progression and regression with the tools you have available. There are a number of different ways we can position the body in order to vary the stimulus. MeganDunkley expands her movement complexity and challenges different muscles in her body by adding a single DB in her squat.

22.01.2022 What gets most people inspired to stay on the health and fitness journey? It's the feeling of growth, improving your skills, acquiring knowledge and seeing improvements. Only with proper progressions can you experience this.... Pictured here is Bianca showing us how it's done!

20.01.2022 Obstacle Hell, Mud Run.

14.01.2022 Bridge walks made my day

10.01.2022 What is strength? It is not just heavy lifting! How do we train it? Find value in the multitude of ways you can train strength.

07.01.2022 Your success is my Goal! My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. Healthy habits Healthy lifestyle

07.01.2022 Stay motivated and train with your work friends.

05.01.2022 [email protected] This is the email address that we can apparently get in contact with the organises of the mud run in Coffs Harbour. If you are wanting to know more information on the event or to get a refund please email. We are unsure how they are running it due to Covid. After many emails I'm still waiting for a response.... Please let me know if anyone else has any luck. See more

05.01.2022 Have you tried our newest piece of equipment? The Bike Erg is a fan favourite It’s YOU vs YOU Show up & be stronger than you were the day before!

01.01.2022 More Mobility=More Movement variability = Injury Mitigation We don't do enough of the "little things" because it's a wast of time