Sustrain | Fitness trainer

Sustrain

Phone: +61 406 080 000

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21.01.2022 Last class for 2020 crew!!

15.01.2022 A few happy snaps from the past week, I love our individual stories and fitness goals, I especially love our end goal ..... to be healthy, strong and feel good ...within ourselves, I am very grateful to help and watch these ladies grow in this awesome community focused gym @floridabeachfitness #mandurah #mandurahfitness #mandurahmumsandbubs #mandurahmums #fitnessjourney #mentalhealthawareness #dawesville #wannanup #erskine See more

13.01.2022 Fresh Fruit Friday Is your favourite fruit here? What would you like to see in the fruit bowl next week? ... Make sure you pick up your complimentary fruit before or after your workout with the team at @floridabeachfitness #mandurahsmallbusiness #fruit #elfontheshelf

10.01.2022 Here’s a quick video of my lovely clients starting the week right with a strength and conditioning PT session These ladies give 100% during their workout and always leave hot, sweaty and feeling great

07.01.2022 Front squats are an awesome lower body exercise, especially if you want to build up those quads However, a lot of people avoid them as they find it difficul...t to get into the ‘front rack’ position. This is typically due to a lack of wrist mobility or tight lat muscles. If this is you, then here’s a super simple way to still get the barbell in the front rack position and keep it there safely for the duration of the set. Just chuck a couple of lifting straps on the barbell and away you go!! Make sure to keep your elbows up nice and high- think of your elbows as laser beams shooting out in front of you it’s a great cue for keeping that nice shelf for the bar to sit on Happy squatting!!