Sutherland Shire Counselling & Psychotherapy in Engadine, New South Wales | Medical and health

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Sutherland Shire Counselling & Psychotherapy

Locality: Engadine, New South Wales

Phone: +61 423 046 040

Address: 3 Station St 2233 Engadine, NSW, Australia

Website: http://sutherlandshirecounselling.com

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17.01.2022 As the new year launches, lets plan for a healthy body for a healthy mind. Best way to boost resilience and promote psychological as well as physical wellbeing. Better still, exercise in the great Australian outdoors!

16.01.2022 As the busyness of the Christmas season hots up its easy to feel stressed and hard done in life. Practice daily gratitude. Note three things you are grateful for before you go to sleep.The positive results will be amazing!

14.01.2022 As we come up to the final few days before Christmas, lets practice compassion. Not just for others, in the spirit of the season, but for ourselves. Try and focus on what we need before what we think we 'should' have done. After all its almost Christmas!

08.01.2022 Some things to quit for better psychological health in 2019. Do you see what may be holding you back on this list?

Sutherland Shire Counselling & Psychotherapy in Engadine, New South Wales | Medical and health