Suzan Fulop in Jerrabomberra | Fitness trainer

Suzan Fulop

Locality: Jerrabomberra

Phone: +61 407 141 648

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• Sport & recreation
• Fitness trainer
• Pilates studio

25.01.2022 Check out my Calendar for session times, message me to book your session

24.01.2022 Happy Friday! Start the day with deliciously healthy breakfast. Yum!

24.01.2022 We still have spots available for Pilates classes in the final week of July, check out our calendar on our website www.suzanfulop.com.au

23.01.2022 The athletics season starts soon. Come and try a Free Athletics Fun Session on Wednesday from 4:00pm - 5:00pm at Wright Park, Queanbeyan or Friday at the Jerrabomberra oval, with me Suzan Fulop level IV track and field coach, and Jordan Shelly, who is the Under 20 age champion in 100m sprint, also the Australian record holder in the Under 16, 100m and 200m sprint.... It is fun and in the same time provides the fundamental skills of running, jumping and throwing. After the free trial, you can join in for a once a week training, on Wednesday at Wright Park, Queanbeyan or Friday at the Jerrabomberra Oval. The session runs for one hour, 4:00-5:00pm. I have 19 years coaching experience. I coach all age group, from novice to the elite level. You can check out my website for more information. http://suzanfulop.com.au/ For booking and enquire call Suzan Fulop on 0407 141 648 See more

23.01.2022 Welcome to the winter athletics preparation....enjoy

22.01.2022 We had our first Pilates "Come and Try" class. It was a refreshing min-body workout. Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movements.

19.01.2022 Pilates for beginners.

19.01.2022 One of the many benefit of the Pilates Method, is that it strengthens all abdominal and core muscles and you don't have backpain anymore.

19.01.2022 Pilates Booking for 2021. If you are interested in practising Pilates, you can still join us in the last four weeks in this year. We have two weeks break at Christmas and New Year, then classes start on the 4th of January.

17.01.2022 Pilates for all ages, all fitness levels, all abilities. Look good, feel good! You can join in to term 3 Pilates.

14.01.2022 Look after yourself, so you can look after your loving ones.

14.01.2022 Treat your body with healthy food and stay Physically active.

13.01.2022 The athletics season starts soon. Come and try a Free Athletics Fun Session on Wednesday from 4:00pm - 5:00pm at Wright Park, Queanbeyan or Friday at the Jerrabomberra oval, with me Suzan Fulop level IV track and field coach, and Jordan Shelly, who is the Under 20 age champion in 100m sprint, also the Australian record holder in the Under 16, 100m and 200m sprint. It is fun and in the same time provides the fundamental skills of running, jumping and throwing. After the free ...trial, you can join in for a once a week training, on Wednesday at Wright Park, Queanbeyan or Friday at the Jerrabomberra Oval. The session runs for one hour, 4:00-5:00pm. I have 19 years coaching experience. I coach all age group, from novice to the elite level. You can check out my website for more information. http://suzanfulop.com.au/ For booking and enquire call Suzan Fulop on 0407 141 648 See more

12.01.2022 Benefit of Pilates with Q and A. Q: Can Pilates change my body shape? A: Yes If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look, Pilates improves your muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look and feel very fit. Q: How often is good to do Pilates?... A: 2-3 times per week. In Pilates, as with many other fitness systems, performing workouts a minimum of three times per week is a good rule of thumb. This is a schedule that will increase strength, flexibility, and endurance. Q: How long does it take to see results from Pilates? A: 10-12 sessions. To quote Joseph Pilates: In 10 sessions you will feel better, in 20 you will look better, and in 30 you will have a whole new body. If you are doing 2-3 classes a week, you should start to see results in 10-12 weeks. If you attend one class a week, you will still see results but it might take longer. If you would like to find out more and if Pilates can help you improve your health, I am here to answer all of your questions.

09.01.2022 Just letting everyone know that Term 3 starts on the 16th July

08.01.2022 Happy Thursday!

07.01.2022 Athletics is not the only service I provide, Pilates and Bowen Therapy is also available

06.01.2022 You can sign up for our last three weeks program in this year. One Pilates class per week: $23 per class = $23 per week 3 weeks: $69 Two Pilates class per week: $21 per class = $42 per week 3 weeks: $126 Three Pilates class per week: $19 per class = $57 per week 3 weeks: $171

06.01.2022 What are your health and fitness goals for the new year? At Pilates your muscle getting stronger with correct technique. My emphasis is always on quality, and my classes are ideal for improving functional movements as well as rehabilitation of chronic conditions or injury. If you are interested in attending my classes, let's have a chat or text me to find out more about what I can offer you. There are still spots available in each class.

06.01.2022 I'm a qualified athletics coach specialising in spinting, hurdles and jumps for kids aged 10 onwards, if you have a son or daughter keen to train, message me

05.01.2022 Come and Try as many Pilates classes as you'd like for $20. https://suzanfulop.com.au/ 14 places are available at each class, so booking is essential. There are two evenings and two morning classes a week. Dates: Monday 16, 23 November: 7:00 - 8:00 pm Wednesday 18, 25 November: 6:45 - 7:45 pm... Thursday 19, 26, November 7:30 - 8:30 am Saturday 21, 28 November 7:30 - 8:30 am. If you have any question or for booking go to: https://suzanfulop.com.au/ See more

04.01.2022 Come and Try as many Pilates classes as you'd like for $20. 14 places are available at each class, so booking is essential. There are two evenings and two morning classes a week. Dates: Monday 16, 23 November: 7:00 - 8:00 pm Wednesday 18, 25 November: 6:45 - 7:45 pm... Thursday 19, 26, November 7:30 - 8:30 am Saturday 21, 28 November 7:30 - 8:30 am. If you have any question or for booking go to: https://suzanfulop.com.au/ See more

02.01.2022 What is your adventure for today? My adventure is today and tomorrow and every day, find out more how to help people live healthy and happy. How can I help?

02.01.2022 The Benefits of Pilates A refreshing mind-body workout. Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movements. You become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

01.01.2022 Can Pilates change your body shape? Yes. If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and leaner look. The increase in muscle strength helps to make your abdominal muscles toned and release the tension of your lower back. Pilates improves your balance, flexibility and posture, which can decrease the chances of injury.

01.01.2022 My daughter painted. So proud of her.