Suzi Q fitness in Crows Nest, Queensland | Sport & recreation

Suzi Q fitness

Locality: Crows Nest, Queensland

Phone: +61 447 159 301

Address: Crows Nest, QLD 4355, Australia 4355 Crows Nest, QLD, Australia

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Likes: 132

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 I hated every minute of training. But I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ - #MuhammadAli #Motivation #GOAT

25.01.2022 Loving this book by Stacey T. Sims. Phd. Its how as women we need to work with and fuel our cycles to get the best out of our training.

24.01.2022 This is commomly called motivational, I call it a reminder. It reminds me that I feel better after exercise, it reminds me that sometimes I just have to do it. So Im going to put the earphones in and go to the shed. Love you guys

17.01.2022 PROTEIN - Why this macronutrient is so key for fat loss.... LEARN MORE: https://redefiningstrength.com/ladies-protein-wont-make-you

16.01.2022 I love this outlook.

13.01.2022 Cant even claim navigationally(not a word I know) challenged spiders as sabotaging my calorie intake

10.01.2022 Sunday giggles.

09.01.2022 Private studio in Crows Nest, indoors and out. Keep moving forward over winter

08.01.2022 This mindset is definitely one worth cultivating. Cori from redefining strength, makes a point here too valid to argue with, all I can add is to also exercise appropriately for where you are on your time and fitness line. Suzi

08.01.2022 This is one of the truest statements that I have ever read and thought I would share this with you all as I feel this truth will deeply resonate with those who ...are feeling the need to change, grow and evolve beyond the survival conditioning of what life has been to this point of time. Huge emotional, mental, physical and spiritual shifts are taking place within people who are waking up and if I can pass on any guidance to people who are experiencing these shifts, from my own experience, it would be this: Healing begins when you find acceptance in who you are and why. Step out of the victim mindset and connect with the warrior within you that understands that not everything you experience has to be a fight for survival - The warrior quietly walks the path of truth with strength, courage and bravery, understanding that "Life happens FOR us, not to us". See more

06.01.2022 How’s your home workout routine going? Me:

06.01.2022 One of my non allergic clients gets some loving encouragement from our gym cat

05.01.2022 Rest for both your body and mind, needs to be part of your fitness plan. Peace out Suzi Q

04.01.2022 These guys keep me on my feet, always good info

02.01.2022 I'll have my morning coffee first