Suzie Kellett Yoga | Pilates studio

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Suzie Kellett Yoga

Phone: +61 408 020 372

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24.01.2022 Perfect getaway #familyholidays #airliebeach #whitsundays #jetskiwhitsundays #gslaviation #miragewhitsundays

23.01.2022 Effort brings ease #yinyoga #halfstirrup #morningyin #privateyogateacher #lovemyjob

20.01.2022 If the mind is willing, the body will find a way, opening to the journey with patience and non-striving and you will learn many things...force yourself and risk the hurt. #slowlyslowly #wehaveourwholelives #48yo #nana #mum #happywife #student #teacher #goldcoast #currumbin #visvamitrasana #koundinyasana2

20.01.2022 Ah...sweet yin. Always a treat to teach here @flexhotyoga #bananasana @flexhotyoga #mindfulness #yinyoga #brisbaneyogastudio

19.01.2022 Airlie Beach family time #slowdowntime #familytime #holidays #airliebeach @jadefmiles

17.01.2022 Services on offer: YOGA CLASSES: VINYASA at Movement Health & Fitness Tweed Heads Mondays 6.30-7.15pm... YIN YOGA via Zoom: Tuesdays 6-7pm: $6 VINYASA via Zoom: Wednesdays 5-6.30pm: $10 PRIVATE YOGA & YOGA THERAPY MASSAGE THERAPY 60min $75 90min $100 120min $120 Services are mobile with zero travel fees for up to 10km radius from Currumbin. QUALIFICATIONS: *Registered Yoga Therapist *Experienced Registered Yoga Teacher 500hr *Personal Trainer Level 2 *Cert IV massage therapy: relaxation, deep tissue, trigger point release, sports massage, pregnancy massage *Diploma of Remedial Massage student Phone 0408020372 to book or via my website https://www.suziekellettyoga.com/

17.01.2022 Rainy weather is yin weather. Got an hour? Join me at 6pm for a live Zoom class for $6 book https://app.acuityscheduling.com/schedule.php

16.01.2022 As a yoga therapist, I prescribe this to all my clients. This medicine is free, and is regularly prescribed by Dr's to treat a broad range of health issues and you only need 30mins a day. I do it too and honestly, you must try it for yourself and share this with as many people as you can. I came across this video in my recent studies and I just think it's so worthy of a share and it's absolutely free. Save your money and your dignity from being sucked in by the latest fads. Have a great day everyone. https://www.youtube.com/watch?v=aUaInS6HIGo

14.01.2022 Wednesday night 5pm yoga is moving times .....new time is Saturday 7.30am to 8.45am starting 5th December 2020 Cost: $10 for the live class or recorded class Final live class for Wednesday 5pm will stream 25th November 2020. ... Can't make it live? No worries, sign up as normal and recordings are are emailed and available for download to keep forever.

13.01.2022 IKEA yoga product pose...noice!

13.01.2022 What a fun weekend exploring advanced asana sequencing toward peak postures with this smiley happy playful bunch. Lots of laughter and deepening of sangha @flexhotyoga #playbasedlearning #yoga #brisbane #brisbaneyoga #advancedsequencing #exploringpeaks #learningneverstops

11.01.2022 Join me for a 3 day weekend of Advanced Asana and learn to safely practice and teach peak postures. Topics include anatomical sequencing, peak posture sequencing, power yoga sequences, asana lab, advanced theming, and the arc of theming. Click the link in bio @flexhotyoga to book your spot. Starts this Friday to Sunday #advancedasanacourse #peakposesequencing #brisbane #brisbaneyoga #normanpark Photos courtesy of @flexhotyoga

09.01.2022 Starting with a small hop into Bakasana... always a beginner embracing the discomfort, the silence the change. I’m not naturally flexible or strong, age is no factor, nor a disability. If you are willing to remain curious and release the binds of mind, you can discover so much more about yourself. The explorer of my own inner universe. #bakasana #tripodheadstand #jumpback #48young #yogapractice #goldcoast #currumbin

08.01.2022 Yoga creates the environment to hold myself with loving kindness, quiet the external noise, and create the space to nurture strong emotions. Practice shines the light of increasing awareness of strong sensations and then relaxes the resistance to feeling. Practice gifts the method to neutralise the destructive powers emotions can have ... slowly, we have our whole lives to practice. Photo courtesy of @flexhotyoga #yoga #yogapractice #mindfulness #idolove #slowlyslowly #brisbaneyoga

08.01.2022 You don’t change your life. You change your habits and your habits change your life. Bob Heilig A habit is a behaviour pattern acquired by frequent repetition or physiologic exposure that shows itself in regularity or increased [ease] of performance. Thus, by definition, a habit (a pattern frequently repeated) will create a samskara (an impression that becomes stronger through repetition). The vital importance of habits can be described in a nutshell by the common ...adage, What you repeat, you become. A key tool in creating change is recognising that some habits are unconscious, and some are consciously chosen. Unconscious habits are likely the outcomes of negative samskaras. Conscious habits are a way to keep your promises to yourself and create the life you desire. #suziekellettyoga #changeyourhabits #thehardestthingisshowingup See more

07.01.2022 Two spots left for this weekend

07.01.2022 Hugging is the best asana of all...sharing this most connected human healing asana with @mantraschultz @flexhotyoga Join me for an Advanced Asana weekend and learn to safely practice and teach peak postures. Topics: Anatomical sequencing, Peak posture sequencing, Power Yoga sequences, Asana lab, Advanced theming. Go to bio @flexhotyoga to learn more and book your spot

07.01.2022 Tuning out to tune in... a family camp trip, a hike and teaching some yoga to our country’s beautiful veterinarian’s and vet nurses....and the people you bump into along the way #mtbarneynationalpark #kooralbynvalley #veterinarian #thisisaustralia #qld #yoga #mindfulness #gratitude @marilynsophialoves

07.01.2022 Yin Yoga Liver Sequence live at 6pm (AEST) via Zoom Tuesday 15th December 2020 $6 Go to https://www.suziekellettyoga.com/timetable for payment details...Zoom links will be emailed upon payment or remittance advice

06.01.2022 Meet Al & Dakota #alpcaca #alpacasofinstagram

05.01.2022 Yoga is a practice that begins when you invite the method into your life...even though often you don’t fully understand it but there’s something about it that stimulates your attention. The more I dive deeper, the reality truly is I am like a toddler learning to walk for the first time. With each practice and through support of my yoga community, not only does my the method of my practice grows solid, but I find my true nature and meaning step clearly forward. Slowly slowly, no rush. We have our whole lives. #yoga #yogapractice #yogateacher #yogasangha #suziekellettyoga #flexhotyoga

01.01.2022 Malasana to open hips with tuck jump to build strength. Play and have fun...why so serious #yoga #yogapractice #yogaplay #malasaña #hipopener #tuckjump #playbasedlearning #48young

01.01.2022 Merry Christmas from ours to yours...making memories #christmas2020 #itsallaboutthekids #aussiechristmas #queensland

Suzie Kellett Yoga | Pilates studio