Swan Active Midland in Perth, Western Australia | Sport & recreation

Swan Active Midland

Locality: Perth, Western Australia

Phone: +61 8 9207 8888

Address: Gray Drive 6056 Perth, WA, Australia

Website: http://www.Swanactive.com.au

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25.01.2022 WATER SAFETY WEEK | Next week our swimmers will be engaging in various educational activities and games throughout lessons. Check out sisters Angel and Ekam completing an example of a water safety sequence Older sister Angel is demonstrating a safe entry via sliding in and taking an aid with her to rescue her sister Ekam. Angel is seen reassuring Ekam by talking to her and encouraging her to hold onto the noodle and swimming into the wall. Angel then assists Ekam to exit t...he pool and checks that she is okay. Please remember to bring clothes to swim in next week and we hope you have an extra safe and fun lesson

24.01.2022 PARALYMPIC MEDALIST| This month it has been 20 years since our very own Stacey won the Bronze medal for the 100m Breast Stroke at the 2000 Sydney Paralympics. Stacey competed in multiple swimming events and managed to claim her spot on the podium. Following the Sydney Paralympics, Stacey went on to win Bronze again at the Argentinian World Championships in 2002 and also competed in the 2004 Paralympics at Athens, Greece.... Stacey started swimming when she was a baby as a form of therapy after she was diagnosed with Congenital Cerebellar Hypoplasia. After many years of swimming and other forms of therapy, Stacey was able to walk at the age of 10. It wasn't long before Stacey developed a passion for swimming and soon started training with the Swan Hills Swimming Club in our very own 25m pool. She started getting serious about her swimming and soon started training twice a day, six times a week. Stacey also became a lifeguard here before hanging up her goggles at the age of 24. She now is a wonderful employee in our creche . What a story , we are so are so proud of you Stacey

24.01.2022 NAIDOC WEEK| Always was Always will be, To celebrate NAIDOC week we wanted to share with you a very special project that we have been working on. With the inception of Swan Active and our new uniforms we wanted to work together to represent the rich history and culture of our local Indigenous community through the design of a new Swan Active shirt.... We had an array of amazing local artists to choose from however local elder, Jeanette Garlett’s, art really felt like the perfect fit. The working group including City of Swan locals, Kruz and Effie, were fortunate enough to meet with Jeanette to share experiences ideas. In the next few months we will be sharing an update on the project and the incredible artwork that will represent our community.

24.01.2022 LESMILLS LAUNCH| Thanks to everyone who came and participated in the launch of CX Worx and Body Pump today! What a way to go out with a bang! We can’t wait for more group fitness fun in 2021!

24.01.2022 SWIMMING LESSONS ARE BACK| We are so excited to welcome our swim school students back from today, especially these two superstar twins- Harrison and Charlie! Their mum shared their story with us: Harrison and Charlie have been completing swimming lessons at Swan Active Midland for a little over a year and are progressing really well. They love swimming and they love all of the instructors that they have met so far. ... Their journey is a little different than most because the boys have Williams Syndrome. This is caused by a deletion of genes on the 7th chromosome which can contribute to, among other things, some learning and development delays. They are two of the brightest, happiest kids you could ever meet! The boys started off in group lessons, which they absolutely loved however it was realised by everyone that the boys were not always aware of risk. They have absolutely no fear of the water, which is great but also a little scary. They dont see that walking straight into the deep end is not the best idea for kids who cannot swim yet. So, understanding how vital it is that the boys can follow instruction and have the basics of swimming in their tool kit, we got them into private lessons, with Jemima and Mel. The boys love Jemima and Mel! They have really tried to get to know the boys and understand them and have a really nice relationship with them. Watching the boys progression in their swimming skills, due to the private lessons, has been amazing. I think without the immediate distraction of watching what other children are doing has really helped with their learning. They have now progressed to a semi-private lesson, where Jemima will teach both boys on her own and eventually we will be able to get the boys back into group lessons. Swimming is a vital skill (which we all know) but watching the boys learn something, that is perhaps a little harder for them, in such a supportive environment is amazing. The team at Swan Active always go above and beyond to help us, the instructors always fuss over the boys and it is just a really positive experience every Saturday. Thank you for sharing your story, we love having you here at Swan Active!

23.01.2022 R U OK? DAY| R U OK? DAY is our national day of action dedicated to reminding everyone to ask, Are you OK? and to remember every day of the year to support people who may be struggling with lifes ups and downs. We at Swan Active are committed to promoting positivity and a healthy culture, empowering individuals to take charge of their overall well-being. ... We promise to be active listeners who do our best to create an enjoyable and active experience. Trust the Signs, Trust your Gut & Ask R U OK? Love, Swan Active

23.01.2022 NEW TO SWIM SCHOOL| We are so excited to announce we have five new characters joining our Swim School team Sammy and friends will take our school age swimmers through their skills and reward them with stickers along the way. They will continue their journey up the Australian coast from where our preschoolers concluded. These sticker books are the total package; they outline all the skills required to pass each level and activities to try at home.... Join Sammy and friends by picking up a school age sticker book at your next lesson.

23.01.2022 SWIMMING SIBLINGS| Meet Annalie and Isaac, siblings who have been completing swimming lessons since they were toddlers at our centre. It has been wonderful watching Annalie and Isaac not only progress and learn a valuable life skill, but to also watch them enjoying their lessons. They are both now enrolled in Junior Lifeguard classes and are enjoying the challenge of learning new swimming strokes and survival skills. ... Their parents have said that the swimming lessons we offer have given both their kids a good sense of water confidence, respect and most of all fun. They would also like to give a shout out to Jackie for being a wonderful teacher over the years. Thank you for sharing your journey with us, we love having you apart of our Swan Active family

23.01.2022 REUSABLE SWIM NAPPY| Did you know we stock Sarah-Jane Collection resuable swim nappies? Enjoy swimming with your baby without worrying about little accidents with these gorgeous print nappies. They are easy to clean and designed to fit your baby from newborn through to toddler stage. This is the only swim nappy you will need, with no more disposable swim nappies required you are saving money and doing your bit for the environment ... With Christmas around the corner, these will also make a great stocking filler Come and grab yours from reception

23.01.2022 LET THERE BE LIGHT| Remember how our main power board itself and we temporarily fixed the problem? Well now it’s time to remove the band aid and install our new power board. So that life can continue as normal without power issues, we will need to CLOSE this THURSDAY to install the new power board This will affect:... Pool/spa/sauna users Thursday swim school & squad students Gym users Fitness class participants Creche users Our and will also be down during this time. Our evening sport competitions will NOT be affected Our lifeguards will be working overnight to get the pools back balanced and working perfectly ready for you to dive back in on Friday Don't forget you have access to Swan Active Beechboro if you wish to have a swim or visit the gym/fitness classes.

23.01.2022 MERRY CHRISTMAS & HAPPY NEW YEAR| We hope everyone enjoys a well deserved holiday and Summer days If you are visiting Swan Active between now & January 2, don't forget we have different opening hours. Additionally we are closed on December 25 & January 1. So don't come in because the crew will be on holidays Here's a photo of what Steve will be up to over the next few days ... We hope to see everyone refreshed when normal operating hours resume in 2021. https://www.swanactive.com.au/christmas-new-years-opening-/

22.01.2022 FRIDAY FUNNY| Dont forget we sell goggles and we are happy for you to test them like our friends at Swan Active Beechboro P.S Check us out on TikTok https://vm.tiktok.com/JMMu9MK/

22.01.2022 NEW TAG GOT SWAG| See our friendly staff at reception to swap out your old membership tags for our new waterproof RFID wrist bands

22.01.2022 POWER DOWN| Due to a power issue, our main power board has itself . However we have temporarily fixed the problem. So that life can continue as normal without power issues, we will need to CLOSE this THURSDAY to connect to a generator whilst a new power board is being sourced. This will affect:... Pool/spa/sauna users Thursday swim school & squad students Gym users Fitness class participants Creche users Our and will also be down during this time. Our sports courts will NOT be affected Our lifeguards will be working overnight to get the pools back balanced and working perfectly ready for you to dive back in on Friday Don't forget you have access to Swan Active Beechboro if you wish to have a swim or visit the gym/fitness classes.

22.01.2022 IGNITE FINAL ROUND | Starting tomorrow visit the gym or fitness classes over 9 days this fortnight and receive a Swan Active Towel. Who made it last fortnight? Who fell short? Who is keen to start fresh tomorrow?

21.01.2022 FEEL GOOD FRIDAY| Now is the perfect time to enrol your children into swimming lessons in preparation for Summer

21.01.2022 MEET AYLA| Aylas parents signed her up for lessons as she was really keen to swim and loved being in the water. Due to her love of the water, her parents wanted to make sure she learnt about water safety and developed her swimming skills. "As parents we have really loved the lessons at Swan Active. The lessons have been fun and engaging and we love the small class sizes. Ayla really enjoys her time in the pool and is very excited about going to swimming lessons. It real...ly is a positive experience for her that we believe will assist her for life." -Aylas mum. Not only does Ayla love coming here for a splash, she also loves making new friends. Check out our website for more information on our Swim School program. https://www.swanactive.com.au/swimming/swimming-lessons/

21.01.2022 HAPPY CHINESE NEW YEAR| Did you know that the Chinese New year festival date changes every year as it follows the lunar calendar which is based on the movement of the moon? Today is Chinese New Year and it is the year of the OX! Happy Chinese New Year Lian!... Lian is one of our longest attending members and has been an active member of Swan Active Midland for over 30 years! Each Chinese New Year without fail Lian brings in a bag of goodies for the Swan Active team. This year, the Swan Active Team decided to give back to Lian and return the favour by gifting her with her own bag of goodies for Chinese New year. Lian attends Swan Active every morning to come for a swim; not only does she enjoy the health and fitness benefits, but also loves the opportunity to catch up with her Swan Active Family. The social aspect of her visits is her favourite part! Thank you so much for your ongoing support over the years Lian, we love having you!

21.01.2022 ARE YOU READY TO IGNITE?| We are setting the challenge to all our Fitness and Gym Members. Can you visit Swan Active 9 days in two weeks? Achieve this to win prizes . We are setting the challenge to help get you back into your fitness routines, and fight off the winter not today blues. What you have to do to win! Make sure you swipe in at the gym entrance or register for a fitness class.... Check Facebook on Sunday for this fortnights prize announcement Starts Monday

21.01.2022 WATER SAFETY WEEK | Why do we have a week dedicated to water safety? Being in Australia, we are very blessed with beautiful beaches and water bodies to enjoy all around the country and for some, in our own backyards too. For this reason, we cannot emphasise enough how important it is to be safe around water. We, at Swan Active, are passionate about water safety and believe that it is an important skill to have regardless of age, gender, ethnicity or abilities. As part of this week’s Water Safety Week, all swimming classes will be dedicated to water safety through educational activities and games. Swimmers are encouraged to come dressed in clothes that they can swim in. We hope everyone has an enjoyable time learning how to be safe around water.

20.01.2022 MOOD| Which Damo are you today? Post your number in the comments

20.01.2022 HELLO SUMMER| We are so excited that Summer is finally here! Our outdoor pools are now open for you to enjoy. Why not make a day of it and use our free BBQ facility or bring a picnic? After the difficult year we have all had, what are you most looking forward to this Summer? Tell us in the comments below

20.01.2022 SUMMER READY| Our outdoor pools are now open and ready for the Summer season! Next time you are in, why not make the most of our outdoor pool area and take advantage of our BBQ, which is free to use. Remember to be sun smart and bring your sunscreen and protective clothing

20.01.2022 WHAT HAS ONLINE FITNESS GOT TO DO WITH IT?| During the shut down of 2020, Your Swan Active team, got creative to try and inspire as many people as possible to stay active during lock down. We are the first to admit we are not experts in the online world. However we played online games, blogged, created virtual challenges, and joined the new worlds of TikTok and Youtube. Although this wasnt for everyone, we are so proud to hear stories from members who participated with u...s online. Here is one of our pool members Glenys talking about her experiences. Glenys has being using the pool for 10 years, and although fitness is her priority the fringe benefits of making friends and having a chat keeps her motivated. Although the new restrictions have been a pain and the technology a challenge Glenys has been able to conquer all this & is back in the pool. I enjoyed participating in the online Swan Walking Challenge as found it an excellent incentive to put on the walking shoes each day and tramp the pavement and/or the bush tracks.It became an obsession and I would feel guilty if for a moment I contemplated giving it a miss.For myself the Seniors YouTube exercise programs were fun and it was amazing how many presentations there were across the board something for everyone. Mind you, perhaps I should send the City of Swan the bill for the new Smart TV I needed to purchase to drag me into new (to me) technology!!!! The programs certainly were a shining light as one by one all my normal activities came to a grinding halt. Thank you to Glenys & to everyone who has provided feedback over the last few weeks, it really does make the team feel proud

19.01.2022 MEET THE TEAM| Meet our new Pilates instructor Sharon. Sharon has worked in the wellness industry for 14 years, specializing in Bowen Therapy and Reflexology. Her journey into Pilates was discovered during her personal development to support and care for her body through lifes changes. She believes that working on the body through mental, physical and emotional styles is essential for longevity. ... Sharons greatest joy is guiding people to become the best version of themselves and to be aware and present in mind, body and spirit. Being able to be a part of others healing journey is very rewarding. Her A quote from Joseph Pilates If your spine is inflexibly still at 30 you are old, if it is completely flexible at 60 you are young. Sharon has been a member with Swan Active Midland for many years. She loves the community feel and the rapport she has built with the members. She is looking forward sharing her passion for Pilates with you. Come and join Sharon on a Wednesday at 6:35pm for Pilates.

19.01.2022 MEET NAOMI| Naomi is a married twenty-eight year-old mother with three kids. She has been a regular member at Swan Active since 2018, facing both mental and physical challenges along the way. Naomi has committed herself to improving her quality of life through a balanced diet, exercise regime and lifestyle, and we are proud to be able to provide her with resources to smash her goals. After Naomi’s third child, she was sitting at 114 kilograms through a rollercoaster of progr...ess and plateaus. I tried many methods to lose weight, but I couldn’t find anything sustainable she said. In 2018, Naomi took the plunge and committed to improve, creating an Instagram account dedicated to her journey. I deleted the apps on my phone that were consuming too much time, and joined Swan Active with a gym membership Naomi stated. This was the start of her exciting journey. When Naomi joined Swan Active, she was assessed by one of our friendly staff. We provided her with measurements and an extensive exercise program aligned with helping her achieve her personal goals. She is in regular contact with our team and is assessed every 2 months to track her progression. Each assessment, we discussed the goals that we were aiming to achieve by the next session. And I say we, because it feels like a team effort. I felt like my trainer wanted me to succeed and was always helping me to achieve my goals She said. During the Covid-19 lockdown, Naomi adapted to the home workout life, but found it wasn’t sustainable long term. She struggled to stay motivated and accountable for her personal goals. She developed a new way of thinking about achieving these goals. For me, exercise is not only about the calories burned, but the mental and social aspect of it. I need the social side of the gym, the support and accountability Swan Active provides. Let's not forget the crèche; even the ladies in the crèche give me huge support on seeing me achieve my goals she said. Naomi is now back in the gym with more drive than ever and crushing her goals. She is sitting at 80 kilograms, and continuing to improve. Naomi said It has been nice to see members and staff again while meeting new people. It will be great when more people return and I start to see some of the regular faces from pre-lockdown. Naomi’s efforts a more than commendable, and really speak volumes of the Swan Active culture and services we provide. Thank you for sharing your story Naomi, we love having you a part of our family

19.01.2022 WATER SAFETY WEEK IS HERE| Why do we have a week dedicated to water safety? Being in Australia, we are very blessed with beautiful beaches and water bodies to enjoy all around the country and for some, in our own backyards too. For this reason, we cannot emphasise enough how important it is to be safe around water. We, at Swan Active, are passionate about water safety and believe that it is an important skill to have regardless of age, gender, ethnicity or abilitie...s. As part of this weeks Water Safety Week, all swimming classes will be dedicated to water safety through educational activities and games. Swimmers are encouraged to come dressed in clothes that they can swim in. We hope everyone has an enjoyable time learning how to be safe around water.

18.01.2022 If you have ever done a class at Swan Active, Cheryl is probably one of those members you have chatted to or at the very least shared a smile with. We are so honored to be part of her journey. Check out her story on ABC Perth

18.01.2022 WINNER WINNER| Back in May members and the local community had the opportunity to have their say on the redevelopment of Swan Active Midland. The refurbishment aims to improve the functionality, accessibility, operation and safety of the facility, with construction proposed to commence in 2021. Jen is the lucky winner of the $200 voucher to spend at a local business and she chose a $100 Mago Coffee voucher and a $100 All Aboard Seafoods voucher. ... Jen used to use the pool regularly as she had 2 knee replacements and suffered from back pain. However she started to find it difficult to get to the walking lane due the pool layout requiring her to use the steps or walk across lessons and under pool ropes. This was not ideal for Jen so she has stopped attending. When she discovered she was able to have her say in the redevelopment of Swan Active she jumped at the opportunity. Thank you to everyone who provided feedback, and Jen we hope you enjoy your seafood & coffee.

16.01.2022 WAY BACK WEDNESDAY| Who said history wasnt cool! Check out these snaps from when we were first established. We would love to see any photos you have or share your memories of Swan Active in the comments below

16.01.2022 JACK AND KARINA| Jack is a strength and conditioning coach. He met Karina and her family 3 years ago when he started out as a personal trainer. Karina, who has Down Syndrome, started training with Jack to ensure that she was living an active, fulfilling life with better health outcomes and community participation. Together they have been attending Swan Active regularly for around 6 months now to play basketball. Karina loves to play all ball sports and is very competitive,... but she especially loves basketball. Other than the social connection, Jack and Karina focus on increasing her fitness levels whilst ensuring she has lots of fun! Thank you for sharing your story with us Jack and Karina, we love having you as a part of the Swan Active Community!

16.01.2022 FIRST IN BEST DRESSED | Kids Coaching is returning in term 3. To celebrate, the first 25 to enrol will receive a brand new Swan Active reversible training singlet. Basketball Netball Soccer... For dates, times and to sign up visit https://www.swanactive.com.au/kids/coaching/

16.01.2022 SHAKER WINNER | Well done Jemima for completing last fortnight’s Ignite challenge Last fortnight we had 37 members complete the Ignite challenge and win a Swan Active shaker Good luck to everyone taking up the final challenge this fortnight at a chance to win a Swan Active gym towel

16.01.2022 MEET THE TEAM- JODY| Over two decades ago Jody knew that there was something else out there for her, the true nature of her being and this is when she discovered Yoga and as her personal practice grew so did the like minded people around her. Along with encouragement from her late teacher Coral and following a 2-year formal certification, her teaching journey began and is still going strong today. From covering a couple of classes at Swan Aquatic (Active) in 2012 to many... years later teaching at a full-time capacity, each class, each lesson has been a great learning curve, both on and off the mat. She loves the big family environment at Swan Active and the way that staff and members have been a great support through the amazing and at times very difficult journey of life. Yoga is Jody’s grounding force one that she will share with anyone that is keen to listen, learn and experience but at times there is nothing more exhilarating than jumping on her 883 Harley Davidson! So, if you are too busy to get to a yoga class with Jody then she says you should be doing it twice as often!

15.01.2022 LET THERE BE LIGHT| Phew the power is back on and we are powered up and ready to finish the week! Who is coming in and finishing their week strong? Who is already in weekend mode? = Getting their Friday workout in. = Already in weekend mode.... Tell us below

15.01.2022 IGNITE STARTS TOMORROW| Visit the gym or fitness classes over 9 days this fortnight and receive a pack of three Swan Active Booty Bands. Who is feeling motivated?

15.01.2022 R U OK? DAY| R U OK? DAY is our national day of action dedicated to reminding everyone to ask, ‘Are you OK?’ and to remember every day of the year to support people who may be struggling with life’s ups and downs. We at Swan Active are committed to promoting positivity and a healthy culture, empowering individuals to take charge of their overall well-being. ... We promise to be active listeners who do our best to create an enjoyable and active experience. Trust the Signs, Trust your Gut & Ask R U OK? Love, Swan Active

13.01.2022 NATIONAL SWIM SAFER WEEK | Next week swim safer week returns. Our swimmers will be engaging in various educational activities and games throughout lessons. Please remember to bring clothes to swim in next week and we trust you will have an extra safe and fun lesson. Check out this video from last water safety week when our toddlers learnt what to do if they find themselves falling into the water. Such as off the side of a boat This is known as a back roll entry.

13.01.2022 WATCH AROUND WATER| Did you know that children under 5 are required to wear 'under 5' yellow wrist bands when swimming at our centre? The purpose of the wrist bands is to remind parents/guardians to be within arms reach at all times. Even though lifeguards are on duty at public pools, parents still have a crucial role to play in the supervision of children while visiting these facilities. It’s not about shifting responsibility, it’s about having both parents and lifeguards ...working together to keep children safe. Parents supervise, lifeguards save lives This is a friendly reminder for all families this summer, around all public and backyard pools, beaches, rivers and bath tubs. Keep safe everyone

13.01.2022 LES MILLS LAUNCH| How is everyone's legs feeling today after an epic launch yesterday?! Our jam packed mega class included CX Worx, Grit Strength and Body Pump A big thank you to everyone who attended our Les Mills launch, you definitely earned the delicious granola cups we had after

13.01.2022 MEET MEMBER CHARMAINE| I started my journey about 10 years ago when I injured my back. I started in the pool as part of my rehabilitation. It has improved my lifestyle and has become part of my pain managements. Ive gained knowledge in understanding of how my body moves, modifying how I do things and my limitations in what I can and cant do. At first the physical side played a big role for me, but I also realised how important the social interaction is. I have been able to ...talk to other people and formed friendships. This has helped my mental health and well-being. Late last year when I was dealing with mental health issues, Swan Active became a safe place for me to go. My daily routine normally starts with walking Archer and Bandit to Swan Active. Archer loves getting his pats and cuddles (hes got a soft spot for Cheryl). The boys get picked up and if they had their way, theyd be joining in, I then go and do my classes there are times when it is an effort to go to my class when I havent really wanted to. I feel better afterwards and glad I made the effort to go. During the COVID lockdown, I dont know who missed it more, me or Archer. I really missed being able to go to Swan Active, but I loved it more when I was able to return. I have achieved so much in the past few years and I dont want to lose that. This is where group fitness classes have helped me with my daily routine. Archer also helps in that part, he demands his walk. Swan Active plays such an important role in my life, whether it be my mental well-being or keeping me physically active. Thank you Charmaine for sharing your journey, its a great reminder to be kind to one another and how lucky we are to have amazing welcoming members.

12.01.2022 LOCAL HERO FINALIST| We love hearing about what our customers have been up to and we are so happy to see that Bec Evans has been nominated as a finalist for Westfield Innaloos 2020 Local Heroes. Bec has been nominated for all her hardwork with the Western Australian Powerchair Football Association - WAPFA. Check out her story below and the link to vote ... From the team and Swan Active, Good luck Bec!

12.01.2022 SAFEWA APP| If You haven't already this is a reminder to make sure you download the SAFEWA APP. From Saturday all users over the age of 16 years will need to scan our unique QR code with the SafeWA App on entry. This is part of a new mandatory WA Government contact register. If you forget your phone or don't have a smart device there will be a manual registration. ... We have created a list of questions as well as links to further information about the SafeWA app on our website. https://www.swanactive.com.au/faqs/ **If you need help come in and we can sort it out for you**

12.01.2022 FRIDAY FUNNY| Don’t forget we sell goggles and we are happy for you to test them like our friends at Swan Active Beechboro P.S Check us out on TikTok https://vm.tiktok.com/JMMu9MK/

11.01.2022 NOT ALL HEROES WEAR CAPES| We are super proud of our staff and customers for being recognised for their acts of bravery at the Royal Life Saving Society WA Bravery Awards last Friday

11.01.2022 LES MILLS UNITED LAUNCH| Come and join us on Monday 21st September to celebrate the Les Mills United launch. Our mega class will include a combination of Body Attack, CX and Body Pump and class will kick off at 9am. We will have some delicious goodies for you to collect from the café, as well as prizes to give away.... Make sure you book in, as spots are limited. Please note, the launch will replace regular classes and times for this morning. It’s time to unite and celebrate the importance of mental health and fitness.

11.01.2022 GREEN SHIRT RED SHIRT| What's the difference? Our team members in green shirts are in training. We have a number of work experience students, trainee's and new team members who will be in green. Once team members are qualified in each area they receive their red. Fraser, you may notice he is in green here and red on pool deck. That is because he is a fully qualified lifeguard and is making his way into a red shirt in each area, black on the sports courts. If you see a green shirt team member stop by and say Hi & if you see them move into a red shirt make sure you congratulate them.

11.01.2022 SWAN ACTIVES CHRISTMAS HOLLY| Holly has been swimming in squad at Swan Active since she was a young pup- until she was the ripe old age of 15! From here she developed her love of swimming and started her career as a swim teacher. Holly completed her prac hours with us, then started working relief and is now a qualified swim teacher! Wowwee After discovering her passion for this industry she has broadened her work to netball umpiring and working in our crèche. What’s next Holly?

11.01.2022 PAINT THIS WALL| Do you have a budding artist in the family? If so, this is for you... The next generations of Swan will have the opportunity to share their stories and create a collaborative mural at the soon to be launched youth zone at the New Junction precinct. Perth artist Fieldey will be hosting a practice run at 2pm Saturday October 10. ... So tag an artist or like this post if your keen to get down there!

10.01.2022 JUNIOR LIFEGUARD CLUB| Last Sunday, we held our annual JLC Carnival with swimmers representing each Swan Active site and Wanneroo Aquamotion. Our swimmers had the opportunity to partake in 5 events, over the day. The JLC carnival is a highlight in our year, we feel so lucky we were still able to hold the event this year. Congratulations to everyone who participated! To read about the day, and to see the winners visit, https://www.swanactive.com.au/junior-lifeguard-club.../

09.01.2022 POST COVID INSPIRATION| "I was scrolling through Facebook and saw that Swan Active was re-opening with Group Fitness classes after COVID19 and I thought I will give it a go. I havent looked back. I absolutely love it and participate in a variety of classes. The instructors are so lovely and adaptable and other members are so wonderfully positive. Working in the airline industry I have been stood down from work and i am missing it. So coming in fills that void. ... Its great to interact with people and it keeps my mind healthy too. Im all about feeling good! When I do return to work and commence working shift work, it may be a challenge to fit classes in but I will make sure it happens! I havent found a gym that I have loved in a very long time. I live about 15kms away and its worth the drive. Having recently moved from Alice Springs, thats a long way for me!" We Love having you here Elara! And thank you to all our members who make new members feel so welcome.

09.01.2022 JUNIOR LIFEGUARD CLUB| Our junior lifeguard club is for those students who are looking to learn new activities and life skills such as CPR, problem solving and thinking outside the box. We recently challenged our students to make a survival raft out of pool noodles and a bed sheet. By the smiles on their face, it is safe to say they had a lot of fun doing this whilst learning to work together as a team and problem solve. Great job kids, we love having you apart of our junior lifeguard club

09.01.2022 LET THERE BE LIGHT| Phew the power is back on and we are powered up and ready to finish the week! Who is coming in and finishing their week strong? Who is already in weekend mode? = Getting their Friday workout in. = Already in weekend mode.... Tell us below

09.01.2022 BOOTY WORX | Do you want a perky peach ... then join us this Friday for our very first class designed to target your glutes. Friday 9.05am 30 minutes BYO booty bands, or you can purchase at reception... You don't want to miss this, book online to secure your spot https://yourswanactive.swan.wa.gov.au/Account/LogIn

09.01.2022 TASH AND JUSTIN| Meet Natasha and Justin, the coordinators of the Monday evening netball comp ran on our courts. Natasha, known as Tash to her regulars, has been attending Swan Active Midland to pursue her passion for Netball since she was 16 years of age. She is a passionate player, umpire, coordinator and mother of 2 boys. With the help of her husband Justin, they have been coordinating the Guildford Indoor Sports ladies netball competition at Swan Active Midland for ...the last 16 years. We asked Tash what she likes best about Swan Active: The location, we are not too far from home and the great people, (players and staff of Swan active) we interact with each week. Thanks to the easing of restrictions, Tash and Justin were able to resume their competition last night. Welcome back!

09.01.2022 FRIENDS WHO YOGA TOGETHER STAY TOGETHER| Did you know July is world friendship month? Well these lovely ladies celebrate their friendship every week by attending our Yoga classes together. Not only is it a great way for them to stay connected, but they love the benefits it provides- both physically and mentally! Awesome work ladies, we love having you here at Swan Active ... NAMASTE

08.01.2022 MEET THE TEAM | Without a doubt you would have come across Rita at our centre, whilst she’s either instructing a group fitness class, helping out in the cafe or making the centre look sensational. Rita began her journey with Swan Active 30 years ago as a participant. She began working at the centre in 2005 in the cafe. Rita’s passion for fitness started when she discovered power lifting at the age of 21. ... In 2008 Rita commenced her group fitness instructor journey with Swan Active as a Les Mills Body Pump instructor. She was encouraged by the Centre Manager, Damien, and staff to become an instructor due to her love for fitness, she was always training in the gym and her desire to inspire others. Rita has never looked back and has since expanded her experience and qualifications as an instructor, adding Aqua, Grit, CX Worx and Fitbox to her repertoire. Throughout her journey, she has built a strong connection and rapport with our Swan Active family. Her favourite class to teach is Body Pump as it focuses on strength training and assists in reducing injuries as we get older. Rita believes it’s important to take care of your body, as she would love to keep teaching for another 20 years. Rita has such a busy lifestyle, that she enjoys unwinding by doing puzzles and relaxing with her cats. We love having you apart of our Swan Active team

08.01.2022 WAY BACK WEDNESDAY| Who said history wasn't cool! Check out these snaps from when we were first established. We would love to see any photos you have or share your memories of Swan Active in the comments below

08.01.2022 SWIMMING SISTERS| Meet Angel and Ekram who have been participating in our lessons for over 6 years! Angel and Ekram's parents are always looking for activities for their girls to do, and swimming lessons has always been at the top of the list. They have loved watching their daughters progress over the years and enjoy seeing how confident they are now in the water and how much enthusiasm they demonstrate during each lesson.... Awesome work girls! We love having you a part of our Swan Active family

08.01.2022 MEET OUR MASK-A-TEER| Who is looking forward to mask free Sunday? In the meantime here is something Nova has prepared for everyone on how to wear your mask.

08.01.2022 LETS GET READY TO RUMBLE| You asked and we listened... Fitbox will be returning this Thursday at 9:45am and Saturday 7:05am! This class is the perfect balance between boxing for fitness and challenging yourself. Fitbox is great for beginners, and for those wanting to push themselves to the limits. ... Please bring your own boxing gloves or glove inserts for hygiene reasons. Dont own any gloves? Dont worry, we got you... You can purchase a pair of inserts at reception Remember you can book online to secure your spot https://yourswanactive.swan.wa.gov.au/Account/LogIn

08.01.2022 MARK MCGOWAN HAS SPOKEN| Restrictions have been lifted! Memberships, winter opening hours and more are kicking back in when phase 4 arrives on Monday For more informations check out our website https://www.swanactive.com.au/road-to-reopening/

08.01.2022 SPIN BIKE TO YOGA MAT | After 10 years at Swan Active Amanda will be trading in the spin bike to chase her passion for Yoga. "Spin has been a huge part of my life over the last 10 years and it started as a beautiful escape from my toxic thought patterns. Its been part of my healing journey and has given me purpose when I first became an instructor and a way to bring light to others As I evolve and grow I dont feel aligned with it anymore and thats ok! I...t was a gift in so many ways but now its time for me to let it go. Thank you from my whole heart to my spin family for your shared energy, words of appreciation and the dedication you have. Thank you to my amazing Spin mentor Andrew huge gratitude to the staff at Swan Active and to my coach @wellstrongwa for supporting me through this transition." We Love having you part of team Amanda, & look forward to following you on your new journey.

07.01.2022 ONE YEAR OF HUSTLE | We have conquered 225 classes, with 4511 participants & 5 coaches. To everyone who wakes up rain, hail or shine and makes it to class at 6am THANK YOU!! Your energy and enthusiasm is what has made this class succeed Happy One Year Hustlers, Lets make the second even better

07.01.2022 GIVEAWAY TIME| Who doesn't love winning? Our friends at Laser Clinics Australia have some prizes for our Swan Active family 4 x free Cool Sculpting cups (one cup per person)... One free Glow Package for skin treatments which helps achieve a flawless complexion. One package of 10 x underarm laser hair removal treatments. To go in the draw to win these prizes: - please comment below why you come to Swan Active - You must like us on Facebook Competition closes 30/11/2020

07.01.2022 A MONDAY TO BE EXCITED ABOUT| With today’s announcement of the easing of COVID restrictions we are happy to report all programs will return on Monday February 15. So we are back to how we were before lockdown. Sports Coaching Sports competitions Swimming lessons... Fitness classes Gym, Pool, Spa, Sauna crèche, café & more... Think of Monday as a second chance New Year’s Day, so hands up who is coming back Monday?

07.01.2022 MEET AYLA| Ayla's parents signed her up for lessons as she was really keen to swim and loved being in the water. Due to her love of the water, her parents wanted to make sure she learnt about water safety and developed her swimming skills. "As parents we have really loved the lessons at Swan Active. The lessons have been fun and engaging and we love the small class sizes. Ayla really enjoys her time in the pool and is very excited about going to swimming lessons. It real...ly is a positive experience for her that we believe will assist her for life." -Aylas mum. Not only does Ayla love coming here for a splash, she also loves making new friends. Check out our website for more information on our Swim School program. https://www.swanactive.com.au/swimming/swimming-lessons/

06.01.2022 IGNITE ROUND 2| Starting tomorrow visit the gym or fitness classes over 9 days this fortnight and receive a Swan Active shaker. Who made it last fortnight? Who fell short ? Who is keen to start fresh tomorrow? Our friends at Supplement Mart Midland will be able to help you out with what to put in your shaker cup! Show your membership band to get 10% off.

06.01.2022 AMAZING ARYA| Meet Ayra who recently started swimming lessons with us. She believes everyone should know how to swim as it is great exercise and also an activity that can be enjoyed by families. However the main reason she started lessons was because she was unable to join her children in the water and would like to feel confident in the water with them. "I chose Swan Active Midland as it is close to home. The classes are affordable and the times suit my work sc...hedule. Thank you Swan Active!" Thank you Ayra, we love having you here!

06.01.2022 JNR BALL IS BACK| We are so excited to announce that our Junior Basketball Comp will be returning Saturday June 20. Although things will be a little different, we cant wait to see you all take the court. To ensure we are meeting all restriction requirements, please try and:... Only bring one spectator with you, but dont worry our Swan Active team will be here to cheer you on too! Pay with card rather than cash. Arrive no more than 10 minutes prior to your game and leave shortly afterwards. No handshakes, however we can still be good sports by giving a round of applause at the end of each game. Ensure you bring your own water bottle and take it home with you. If you havent already you can register to play here: https://www.swanactive.com.au/sports/juniors/ Please note that Junior basketball coaching will resume in Term 3 BBALL IS BACK!

05.01.2022 HAPPY FATHERS DAY TO OUR SWAN ACTIVE DADS| We have some inspirational dads who visit Swan Active none more so then, team Townsend dad Owen. As a family we face unique challenges, with two very energetic special needs children and myself working away in the Pilbara. We live an abnormally full on life, this said returning after all the COVID closures, injuries and break in routine have presented the greatest challenges for us but as a team we are getting back into the... swing of things. We first joined to improve our fitness and afford ourselves a break from our boys while we could focus on our physical and mental well-being. Fast forward a few years to Christy running a city to surf and joining a grid iron team and myself being the fittest I have been since I joined the Navy when I was 18 (just a couple of years ago lol) We usually come in first thing after the school drop off, walk through the door to the gym, and with the support we get this allows Christy and I the opportunity to activate our inner beast mode, do a class, smash some weights or jump into the pool before relaxing in the spa and maybe indulging in a quick coffee before heading off to our hectic life, this sets a good positive vibe for the rest of our day. I love the family friendly atmosphere , and this motivates myself to show my face , say gday and enjoy myself while my sons and Christy can be themselves, this in turn has helped me in my goals to be a better role model, and strive to be the best version of myself. Thank you to Owen & Christy for letting us share their story.

05.01.2022 SHAKER WINNER | Well done Jemima for completing last fortnights Ignite challenge Last fortnight we had 37 members complete the Ignite challenge and win a Swan Active shaker Good luck to everyone taking up the final challenge this fortnight at a chance to win a Swan Active gym towel

04.01.2022 POWER DOWN| Due to a power issue, our main power board has itself . However we have temporarily fixed the problem. So that life can continue as normal without power issues, we will need to CLOSE this THURSDAY to connect to a generator whilst a new power board is being sourced. This will affect:... Pool/spa/sauna users Thursday swim school & squad students Gym users Fitness class participants Creche users Our and will also be down during this time. Our sports courts will NOT be affected Our lifeguards will be working overnight to get the pools back balanced and working perfectly ready for you to dive back in on Friday Don't forget you have access to Swan Active Beechboro if you wish to have a swim or visit the gym/fitness classes.

04.01.2022 MEET JACKSON| Jackson is so excited for the return of the junior basketball competition this Saturday! He cant wait to play with his new team, the Vikings. His mum, Kylie, said that Jackson has been asking every day during the break when basketball was going to start and if he could play. We can only imagine how excited he was when Kylie got to break the news to Jackson! We cant wait to welcome back all of our players for the Winter junior basketball season!

03.01.2022 BE LIKE ERIN| It has been great welcoming our members back as we start returning to normal operation . We also got to meet one of our first members to join online, Erin. Erin followed the simple steps to set up her membership through our website and before she knew it she was a member and had booked into our BodyPump class. You too can follow the simple steps... https://www.swanactive.com.au/ Be like Erin

03.01.2022 NEVER STOP LEARNING| We are proud of all our swim school students, however when we hear stories of people who learn to swim as adults, we cant help but feel extra inspired! Ansu had always wanted to learn to swim, however seeing her daughter learn really inspired her to enrol herself into lessons. Ansu says she loves the swimming staff and environment at Swan Active. Chantelle, is also loving her lessons with Hannah, and how big the pool is. Thank you Ansu and Chantelle for letting us share your story. By sharing we hope it inspires others to overcome their fears & realise its never to late to learn a new skill

03.01.2022 STAFF WANTED| We are looking for staff to join the Swan Active Team. Are you an Umpire , Sports Coach or Swim Instructor ? If so we want you to join our team! Positions are available across all three of our Swan Active locations! To find out more or to apply visit -https://www.swanactive.com.au/become-a-swan-active-staff-m/

02.01.2022 FAREWELL JULES| After 25 years of teaching group fitness classes at Swan Active Julies has decided it’s time to hang up her microphone & retire. Julie has taught us Body Attack, Aqua and for the past 7 years spin. My passion is to motivate you to work that little be harder & to get you out of your comfort zone, if that's what you want. I also sing & laugh & generally have a great time in classes. I didn't realize how much of a connection I had with ...all my participants until the sudden & tragic death of my husband over 2 years ago. After taking 3 months off, coming back was quite scary & I felt anxious & insecure, I didn't need to be because the staff & participants were so supportive. If I were to be honest, I don't think I would be in as good of a place as I am now if it wasn't for everyone here. So here's thanks to all of you for your love & support. Jules your energy & your spirit will certainly be missed. However after 32 years in the industry we think you have more then earnt this time. Have fun & come visit

02.01.2022 SMALL CHANGES BRING BIG SMILES| Meet mums Gemma and Kayla and their daughters, Layla and Isabelle! Gemma and Kayla love coming in to use the gym, pools, participate in group fitness classes and play social netball on Tuesdays. During these visits Layla and Isabelle are able to play in the creche, with Mary and Stacey. Our crche has recently had a mini makeover with the inclusion of some exciting new and interactive toys, and its safe to say that both parents and kids are lo...ving the new additions, so come check it out for yourself. *Please be aware for some of us parents, getting in and out of the toys is a workout in itself

02.01.2022 THE YEAR THAT WAS 2020 | We made it.. looking back at the year we realised maybe it wasn't all bad - right? Through the crazy rollercoaster ride of 2020 we saw the full closure , launch of Swan Active TV, dances on TikTok, learnt members were waaaay better than us at 'Words with Friends' ,painted rainbows , conquered the swan walking challenge , got excited to re-open, got disappointed that we were only partly opening , updated COVID safe plans 100 times, with so...me swimming, fitness & sports sprinkled throughout In the moments of up and downs, we were able to come together as a community and share some memorable experiences. If you have had any highlights in 2020 lets us know in the comments below. Lets stumble into 2021 looking on the bright side.

02.01.2022 SOME GOOD NEWS| With the recent downgrade of the bushfire, the evacuation centre at Midland has now closed. This gives us the ability to reopen Swan Active Midland to members and users. However we are still heavily restricted on what programs we can run this week due to the current COVID regulations. Swan Active Midland will open on Tuesday February 9, 2021 at 5.30am, the facilities that will be open are, Pools, Gym Creche cafe. Due to only 150 us...ers in the centre at once and the 1 person per 4m rule, the spa, sauna, fitness classes, swimming lessons and sports courts will not be available. Should the restrictions lift on Sunday 14 February 2021, all programs will be back from 5:30am Monday 15 February 2021. We are looking forward to seeing everyone back, if not this week then next

02.01.2022 PAINT THIS WALL| Do you have a budding artist in the family? If so, this is for you... The next generations of Swan will have the opportunity to share their stories and create a collaborative mural at the soon to be launched youth zone at the New Junction precinct. Perth artist Fieldey will be hosting a practice run at 2pm Saturday October 10. ... So tag an artist or like this post if your keen to get down there!

01.01.2022 NEW TEAM MEMBER| Meet your new Group Fitness Team Leader Jennifer! Jen has been working within the health and fitness industry for 14 years, specializing as a group fitness instructor and personal trainer. Her passion has always been to motivate people to become the best version of themselves. Her greatest joy has come by helping others achieve their fitness goals, as well as improving their quality of life. When you dont find Jen working at her desk, youll find her lifting weights in the Gym, participating in Body Attack, Body Pump, Boxing and running along the coast. When you see Jen feel free to say hi and have a chat She is looking forward to meeting everyone