Sweat Depot Fight Fitness in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Sweat Depot Fight Fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 416 121 615

Address: 12/254 South Pine Road, Enoggera 4051 Brisbane, QLD, Australia

Website: http://www.sweatdepot.com.au

Likes: 1219

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 My super power is ungrooming. Youre welcome. https://biblicalgenderroles.com//7-steps-to-grooming-your/

24.01.2022 Derivative of bridle: Bride.

24.01.2022 EMOM 5 chins 20 banded jump lunges 10 banded ply jumps 3 toes to bar... X 20 #morgansports XHeavy #resistancebands on legs (put them where you want the greatest muscle growth) for fun. COVID safe prize to whoever can guess which shoulder has recently dislocated. #sweatdepotfightfitness #sweatdepotinstructors #sweatdepotprogram

22.01.2022 I honour these women and their stories when I teach self defence. They would have to arrest me. I will not stop. https://apple.news/A1yo2xroXQQ2G2mWmN6zJNQ

19.01.2022 Before the Brisbane protests start tomorrow in a City that was losing its mind over Covid just last week I feel the largest Australian child exploitation ring being busted in our backyard should be important news. Please note the arrests occurred in William Tyrrels home town. #thankyouAFP Thank you to everyone who sacrifices for the protection of our children and community. Hold your families close and your inner wisdom closer. I feel we have just left the quiet eye of... the storm and are about to walk into the tail. Hold on. https://apple.news/AcVVkDQguSJiEIgkvLb0SiA

19.01.2022 Sweat Depot Fight Fitness Mon 5pm Erin 4 spots left Tues 5.30pm Erin 4 spots left Wed 5.00pm Erin... Thurs 5.00pm Karen Sat 8.30am Erin 3 spots left Sun 11.00am RAVES Self Defence North Brisbane Session 10 spots left Book that here: https://app.acuityscheduling.com/schedule.php?owner=1958357

19.01.2022 ABs Today (23/7/2020) 5.30pm Pop Up LIVE class for our members ABS, BUMS, AND BURNS... you just need a chair: see you there ps: BM is still on for our 5pm sesh at Sweat Depot. Hit the BOOKING BUTTON above to join him.

18.01.2022 Mmmmmm... still back-fisting, jump front kicking and wall running with Gary Wilson and Mr Adam Bell .

18.01.2022 When I finish a high school session on self defence, consent, and/or the anthropology of violence I get a line up of teens who want to talk to me about their experiences. They do not want to tell the parents, their teachers or school counsellors. They feel shame, guilt, embarrassment and they have no intention of reporting offences because of the implications of people knowing and the repercussions from offenders. 18+. I wont be holding back on language or talking about adult concepts, cause, somebody has to talk about this.

18.01.2022 HO-K Sweat Depot Fight Fitness... two weeks of classes and some changes. Put on your and read with your . If in doubt you can click in the link (literally, just a single finger click) - and it will tell you dates, times, spots left, and all that crazy 3-D info. Then book. Click on Lydia: https://app.acuityscheduling.com/schedule.php?owner=19583578 ps: stage 3 restrictions make no difference to our current arrangements.... Week starting 6th July: 5.30pm Mon Erin yes, its a little later 5.30pm Tues Erin 5.00pm Wed Erin 5.00pm Thurs Kaz 8.30am Sat Erin Week starting 13th of July: 5.00pm Mon Erin 5.30pm Tues Erin 5.00pm Thurs Kaz 4.30pm Sat Erin afternoon class Some classes are later cause #typo but you booked in already, so why change? The second week someone in my house is turning - no, actually 50 - and doesnt want anyone to know so Im not in proximity to take the class and doubt wi-fi will reach us. So... #noclass. Pretty sure I will schedule a catch-up in the future #getexcited (if you are reading this all the way to the bottom let me know a special time you would like and I will program it AND GIVE YOU A ). Ask to join Sweat Depot timetable update if you want personal updates. Peace out.

17.01.2022 Would it surprise you to know that I had a woman ask at the end of a RAVES Self Defence session how I felt about dealing with those women? The women who report rape as revenge or regret? This link reports that less then 1% of rapes are in fact proved false. You can now report a sexual assault online in Queensland. Rock on Queensland Police Service. This link is fab-u-tabulous*.... with clear definitions of sexual assault, legal requirements and the myths that surround ...rape and perpetuate rape culture. It takes courage to tell strangers that someone rammed their penis into your anus because you had your period. When I speak to survivors they talk about the trauma of reporting being as horrendous as the offence... perhaps more-so. And no Dads, your daughter or son wont tell you about it. Because talking about periods, sex and rape make you uncomfortable. And no - you dont actually go and kill them when you find out it was your drunk mate or a football player whos a good bloke. I am your greatest cheerleader. Your greatest defender. I will remind you that you have the power to burn this dysfunction down to the ground with your personal sovereignty. I will stand by your fire and glory in the light. Burn it with your words. Do not be silent. Do not be small. *Ill create my own words thank you patriarchy.

16.01.2022 This. This is why we train crab crawls. #backwardstairjumps #dontbeasook

15.01.2022 Ahhhhhhhh. I forgot about these. Son look at you go you kicking machine.

15.01.2022 This womans body was decomposing while protests sucked resources into City centres. You are most likely to be killed by a partner or family member. And thats the truth. #breadandcircuses

14.01.2022 Tennis elbow? Arthritic hands? This pressure point release will change your life. I have been hitting 50kplus bags for 20 years - harder then your recreational tapper I hope - so I have learned this one out of necessity. Every 6 months I have to get it back out of my knowledge pocket when the pain gives me a not-so-gentle reminder.

13.01.2022 Without the dogma a kata is a string of repetitive movements that create a neurological pathway for easy recall - its repetition allows for perfection of technique and flow of breath and mind. There is nothing perfect about how I do this. But it’s what we do and it can be repeated... on a beach, in a bar... impressing friends in a spa? This is for our teen beginners - who I am sure are gagging to practice this day in and day out. Enjoy!

13.01.2022 Register for a free BRAVE kids self defence online event that I am hosting for Moreton Bay Libraries! The session is perfect for the whole family and caters for special needs and physical disabilities. BRAVES strategies empower our most vulnerable members of our community. ps: this is not my photo. I will definitely not be teaching this to your 3-10 year old. ... https://www.moretonbay.qld.gov.au//Self-Defence-For-Kids-O

13.01.2022 Kombucha Scoobie jars with instructions. Down at the shed as of Saturday. They need their sweet tea drink within a week so get in quick. Some have multiple pups so you can share, multi brew or (if youre hopeless) kill a few. I feel like Gandhi leading his people down to the salt flats. Get amongst it. Burn the matrix to the ground.

13.01.2022 Women and children who punch or kick as a form of self defence have statistically poorer outcomes... What does that mean? If a woman or a child hits, they will be hit harder.... They will be rendered unconscious. Or worse. And there are no personal protection options available to an unconscious victim. RAVES comes at it differently. Whether it is a whisper or a roar, or the targeting of bio-mechanical weaknesses... the moment they touch you, you have the power to respond with powerful choices. In fact, you are targeted by your thoughts and decisions WAY before the initial contact. I love to teach, but the moment I am redundant in my teaching of self defence then I know that we have chosen our leaders wisely and have regained leadership of our own personal evolution. Your personal safety - as with your health - is your own sovereign responsibility.... because no one else is strong enough or wise enough to do it for you. #reclaimyourpower #RAVESselfdefence RAVES Self Defence North Brisbane Session August session October session

12.01.2022 Your first thought determines if you are a lover or a fighter.... #wipestearsquirtsfromeyes #happymonyay #selfdefence ... #donttellmehowtolivemylife See more

12.01.2022 What is a weakness on me, I target on my attacker #selfdefenceinthecity #RAVESselfdefence #ladycoach looks more like Muzz is being attacked then me.

12.01.2022 join the madness Sweat Depot Fight Fitness by clicking the booking link.... https://app.acuityscheduling.com/schedule.php?owner=19583578 Week starting 20th July: 5.00pm Mon Erin (0 spots left)... 5.30pm Tues (2 spots left) 5.00pm Wed Erin 5.00pm Thurs Charles (Thnx BM) 8.30am Sat (4 spots left) See more

11.01.2022 The only boxing shed open on boxing day. Book in for 4pm. Be there 3:50pm. #provemewrong... #fightme See more

11.01.2022 Queensland stage 3 fitness business guidelines: No sparring/ touching No holding of focus mits No equipment sharing Registration of all participants for every session (meeting 2m2 requirements). ... Its times like these I wonder if being a goodie-two-shoes at my expense while other fitness businesses and their patrons treat it as a joke means Im the dickhead? Rant over. Im off to garden.

11.01.2022 Correct. There are some timetable changes this week Sweat Depot Fight Fitness... 5pm Mon Erin 5.30pm Tues Karen 5.00pm Wed Erin... 5.30pm Thurs Erin 8.30am Sat Erin Do that here: https://app.acuityscheduling.com/schedule.php?owner=19583578 Text me if there are any problemos.

09.01.2022 What the floof... hooman? What the sound from your food hole? Floof... bored now. #maisygretylruthmccash #dashundsofinstagram #puppylife #daughter of @mcqmatt

09.01.2022 Star Trecking... an exercise in boxing rhythm. If youre not doing it to a 4 or 8 beat, are you even doing it?

09.01.2022 Beginners class question! "I am inquiring about the kids boxing for my 10 year old Son. We have never been to your gym before and would like to try it out. Can you please tell me what time and days you have the classes for beginners?" Thank you for your inquiry! ... We will resume 6 weeks of beginners coaching sessions in October (Monday and Thursday at 4.30pm). These will become available to book through our booking app (see above) in August and will run like a personal group coaching session depending upon the level of skill of the participants for $20 per person. Once people feel confident with their skills and fitness they can then access all classes on the timetable. You can view some of our recorded sessions by going into our facebook videos. And I have created an online coaching membership for beginners as a gap-fill until all government restrictions are lifted and we can get back to training as usual. https://www.sweatdepot.com.au//Online_Virtual_Sweat_Depot_ I will announce the beginners classes on Facebook events and send out a snappy email when it gets confirmed. If I have left anything out please dont hesitate to let me know!

08.01.2022 So behind this home massage is a story of a popped shoulder, a twisted ankle and a dickhead miniature sausage dog popping its feral little head up and licking coconut oil from the masseuses hands and my arms as it engaged in its own mental form of dash-hound licking therapy. That was repulsive. The massage with Katrina from T.P Release Massage Therapies was exquisite - and left me pain free for the first time in five weeks and wondering why I made you endure my BS for so... long??? Book in with Trine for when she scoots down for her Brisbane visits. Get your other half and your neighbours on board. Youre welcome.

07.01.2022 Put your hands up if we should all make the move to the Sunny Coast? #sweatsdepotbeachbootcamp #2008

07.01.2022 You know how I bleat on about doing your splits correctly so you don't die of a bloody heart attack? All those muscle-ups are for naught if you're rotting in a box/ crisping in a crematorium. This....... https://journals.physiology.org//10.11/ajpheart.00061.2009

06.01.2022 12. LEARN HOW TO MOVE YOUR BODY AND MOVE IT OFTEN 13. Learn how to defend yourself www.sweatdepot.com.au... RAVES family self defence (ages 10- 110)

04.01.2022 Equipment for sale. How to wrap your hands correctly. Natural pain relief. Bam.

04.01.2022 It’s a sisterhood... who looks out for each other

03.01.2022 So we had our gin jars after class... We get what we get and we don’t get upset. I love you all so much. Merry Christmas from me and baby Jesus. ... Please visit my go-fund-me page to support my Gin Gantry and Erin’s Gin Jars and Toasties venture.

02.01.2022 RAVES self defence question: I would love to bring my 6yo daughter along to a RAVES class. Is her age a problem? I saw you start from 10... Im thinking this course is something wed do once a year together. And can Dad come too?... Thank you so much for your query! I do have very young kids come along if we havent got a kids session on the calendar (and we dont presently dont to restrictions and hesitant parents). We do talk about sexual assault and adult concepts, but I use the example of when I watched Grease the movie when I was 10 - the concepts of controception and abortion went sailing above my head but I knew the words to every song. And of course, Dads ARE SUPER WELCOME TO COME! It is an amazing experience because they help reinforce the learning and they have these amazing light bulb moments about what it means to be a child or a woman and have to defend yourself against proportionately larger - angrier- people. I cant love my family groups enough as I watch them get a little crazy and have a bonding experience together. I promise it is dry content packaged in fun, it will be more fun than you could possibly imagine....

01.01.2022 The average Australian puts on 3 kilos every holiday and is lucky to lose 2. But not us. We have a party going on in our muscles

01.01.2022 Medusa is the archetypical figure head for shame - cursed by a jealous woman for being raped by Poseidon. This installation reverses the narrative. When shame is forfeit so is control.

01.01.2022 How to ditch victim mentality: ...we choose whether to live in fear, or whether we recognise fear as an invitation to growth, and work with it as a potential tool of transformation. [The WingMakers]