Sweat it PT | Sport & recreation

Sweat it PT

Phone: +61 411 552 365

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

25.01.2022 We have some exciting news. Hold out for a couple of days so we can finalise our plan

24.01.2022 Thanks to Brooke I am able to take all of January off but she will run the following bootcamps. Most people are travelling through January so we will be back up and running with the normal schedule in February with a surprise to come

24.01.2022 How exciting!!!! I can not wait to move back inside and start using the equipment.

24.01.2022 I’m not a lover of eggplant but I trusted @samantha.pate.nutrition and cooked what was on the meal plan of our 10 week challenge. I absolutely loved this. #sweatitpt #healthyeating #10weekchallenge #samanthapatenutrition

24.01.2022 Only 6 days left till we start our 10 week challenge. #sweatitpt #samanthapatenutrition

22.01.2022 Time to start thinking about how to get the best you. After a shocking year let’s start looking after ourselves. Contact either Samantha Pate Nutrition or myself if you are interested.

22.01.2022 For those of you asking about Pilates in Bungendore, here is a new business just opening. Pilates is another great workout that compliments what you do with me in the gym. I’m going to give it a go....who else is in?

20.01.2022 Enjoy your long weekend. We will be closed Monday the 5th but back at it on Tuesday the 6th

19.01.2022 Contact me if you have any questions or would like to join us

18.01.2022 Our exciting news teaser is finalised Sam from Samantha Pate Nutrition and Sweat It PT have joined forces to announce our 10 week Rebuild and Refresh program. We are here to provide all your nutrition and fitness needs all under the one roof. No matter your fitness level, your age or sex, we welcome you to join us. Now is that time to make that change At only $75 per week and valued over $200 per week, this an opportunity not to be missed. Starts 3rd August ... Contact us today to find out how to secure your spot. See more

18.01.2022 Something to think about. PT/bootcamp is more than just getting fit

18.01.2022 Our exciting news teaser is finalised Sam from @samantha.pate.nutrition and @sweatitpt have joined forces to announce our 10 week Rebuild and Refresh program. We are here to provide all your nutrition and fitness needs all under the one roof. No matter your fitness level, your age or sex, we welcome you to join us. Now is that time to make that change At only $75 per week and valued over $200 per week, this an opportunity not to be missed... Contact us today to find out how to secure your spot. See more

18.01.2022 Register your interest now

17.01.2022 Make sure you book your spot for boxing tonight. #sweatitpt #bungendore #boxing

16.01.2022 I received the first couple of weeks of the meal plan for the 10 week challenge. I am even more excited now. It looks so easy and extremely delicious. There are only four days left to book your spot @sweatitpt @samantha.pate.nutrition

16.01.2022 Thank you for all your support this year. See you all for a fabulous 2021. @sweatitpt

15.01.2022 Only 5 days till the doors open again. Make sure you have booked your spot. Contact me to get access to the booking system #sweatitpt #timetobook #5daystogo

13.01.2022 Firstly I would like to thank my beautiful family for spending the whole weekend gutting the gym, rearranging and cleaning everything to NSW health standards. I’m so excited that with some of the restrictions being lifted we are able to move back inside out of the cold and the wet ground. Please note there will still only be 9 spots per bootcamp and spots will fill up quickly so make sure you book early. Can’t wait to see you all

13.01.2022 Sweat It PT is happy to announce that we will reopen our doors on Monday the 15th June. Due to the current circumstances, there will be a few protocols put into place. 1 - First and foremost, if you are unwell, have a cough, temperature, please DO NOT ATTEND our studio... 2 - As we are only allowed limited numbers per boot camp, you do need to book your spot. If for any reason you need to cancel please give as much notice as possible to allow someone on the waiting list your place. 3 - There will be a table set up with hand sanitizer for you to use when you enter. There will also be cleaning products for all the equipment 4 - You are required to bring your own towel and mat. I will still provide water but where possible please bring your own. I appreciate your co-operation in this and I look forward to seeing all your smiling faces on the 15th. If you have any questions please don't hesitate to contact me. Thanks Kate

12.01.2022 Was so great having Claire come and run a stretch class in the gym today. I will be adding a stretch class on the timetable on Tuesday and Thursday at 9:30am

12.01.2022 Don’t forget to book your sessions for January. Brooke can’t wait to see you @sweatitpt

11.01.2022 We are proud to be teaming up with @samantha.pate.nutrition. We are designing a 10 week program for you guys and are super excited. Keep an eye on my page for more details

10.01.2022 Treating myself today to a half hour infrared sauna followed by an hour massage. With all our hard work in the gym sometimes you need this to help the body recover. Contact Sarah if you want to try it out

10.01.2022 Project ME! An 8 week program, designed by @sweatitpt and @samantha.pate.nutrition, that allows clients to build their customised approach to fitness, nutrition, recovery and self care. $99 per week Unlimited bootcamps, measurements and goal setting with @sweatitpt Nutrition guidance, education and recipe catalogue with @samantha.pate.nutrition... Recovery and self care support from local business’ such as @pilatesreformed. Register your interest now via DM to either @sweatitpt or @samantha.pate.nutrition Digital gift certificates available for Christmas for those family and friends looking to make their health a priority in 2021.

09.01.2022 For all those that I have spoken to about the infared sauna, here are all the answers I couldn’t give you

08.01.2022 If you have booked any 6:15pm bootcamps please re-book now. Last night I accidentally deleted them all

04.01.2022 Meet Brooke. I’m so happy to welcome Brooke to the Sweat It PT team. Brooke is another local PT and will be running Tuesday and Friday 6am and Wednesday and Thursday 6:15pm. Please introduce yourself when you see her as there will be plenty of names for her to remember

03.01.2022 Placing a new order of compression tights. Available in full length, 3/4 and short (tights). If you would like a pair send me a PM with size and style