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Swedish Posture

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11.05.2022 WHAT IS GOOD POSTURE ? Check out our article on what good posture is and what the benefits of good posture are. https://swedishposture.com.au/20//22/what-is-good-posture/

23.04.2022 Why does good posture really matter? Good posture is important to balance: by standing up straight, you center your weight over your feet. This also helps you maintain correct form while exercising, which results in fewer injuries and greater gains. Read more at - http://ow.ly/CkCY50AKSZu

03.04.2022 Start Your Monday Right! Try out these 8 Postural exercises before you start the work day and get your posture on track! https://swedishposture.com.au/8-postural-exercises/