Sweeney Jones Psychological Services in Brisbane, Queensland, Australia | Medical and health

Sweeney Jones Psychological Services

Locality: Brisbane, Queensland, Australia

Phone: +61 416 665 844

Address: 309 Herston Road 4006 Brisbane, QLD, Australia

Website: http://www.sweeneyjonespsychservices.com

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25.01.2022 This article outlines positive strategies to consider putting into place when you return to work this year. These include: taking time to negotiate; being mindful of your body language; connecting with others; employing effective time management techniques and mindfully leaving work at work.

22.01.2022 Let's all Keep Calm, Stay Wise and Be Kind Our new Coping Calendar has 30 suggested actions to look after ourselves and each other as we face this global crisis together. Please use and share www.actionforhappiness.org/coping-calendar

20.01.2022 http://www.sweeneyjonespsychservices.com//Managing-Midlife

18.01.2022 Do you find yourself getting caught up in a 'glass half empty' approach to life? Following article has some simple strategies to modify your thinking and adopt a more balanced outlook.

17.01.2022 Remember to be kind to yourself as well as others. Treat yourself as you would treat a good friend

17.01.2022 Following article provides some sound advice for managing mental and physical health during current climate.

15.01.2022 Take a few minutes to read this article outlining the many benefits of developing self compassion and becoming your inner-coach, not harshest critic.

14.01.2022 Strategies for improving your sleep include: going tech-free in bed; taking care of your physical health; maximising comfort; practising relaxation techniques; timing your exercise, checking your alcohol intake, monitoring your diet, avoiding day naps and keeping a sleep diary.

08.01.2022 Mindful self compassion - a skill for life. Work towards becoming your inner coach, not harshest critic - it feels better.

07.01.2022 Highly recommend making your 2019 New Year's resolution "Be kind to myself". Do so by letting go of the inner-critic whilst developing your inner-coach.

04.01.2022 Small actions can lead to big changes. Join us for Happy January and get 2019 off to the best possible start

04.01.2022 During current climate, thought I would share some stress management techniques that I am finding useful: - We are in this together, it is an extreme event which we are adjusting to and it will pass - Remembering to breathe/self regulate to manage stress/anxiety when feeling overwhelmed - Focusing energy on factors within your control whilst acknowledging factors that are out of your control - Practising mindfulness/being present (some good mindfulness apps available are - he...adspace, calm and smiling mind (first two have fee after free trial but smiling mind is free). - Look for the beauty in everyday (e.g., sunrise, a blooming flower, clouds passing by) - Practice gratitude at the end of each day take stock of the things you are grateful for (e.g., family, friends, pets) See more

02.01.2022 De-clutter, plan your next holiday, set goals, mindfully remind yourself why you work (e.g., food on the table, roof over your head, making a difference), and create healthy habits.