Swim Ride Run Live Performance Coaching | Sport & fitness instruction

Swim Ride Run Live Performance Coaching

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25.01.2022 1 more sleep until it’s go time for these absolute legends. Both extremely talented athletes who are both ready to take on Cairns Ironman & the 70.3 event. Good luck to all the athletes out there tomorrow. enjoy every moment

23.01.2022 @joelhamilton is all set to take on Cairns Ironman in two days time. It’s his 2nd Ironman in 6 months and this time around he hasn’t missed a beat. Good luck champ

23.01.2022 @troyallemand you are an Ironman

20.01.2022 @benamberg you are an Ironman

17.01.2022 Less than 2 weeks until Port Macquarie Ironman. Many athletes would be experiencing some odd symptoms as they dial back their training. Cold like symptoms, some fatigue, nerves, doubts and it just feels strange to not be training for 20 hours a week. These are all completely normal. My advice for anyone during taper is to ensure you get plenty of sleep, eat well, train smart not hard, keep up on your vitamin C intake and most importantly just relax and enjoy the journey. You've done the work. I can't wait to see the Swim Ride Run Live team members out on course. Good Luck team

17.01.2022 https://www.youtube.com/watch

16.01.2022 Have you ever wondered where all your power comes from on the bike? Quads contribute 39% Glutes contribute 27% Calves contribute 20% Hamstrings 10%... Hip Flexors 4% Other contributing muscle areas to controlling that power is your back and core. Don’t neglect the importance of strength and conditioning in your program. Not only is it important to build up Cycling hours but it’s just as vital to have a strength program in place too. You’ll increase power, reduce fatigue, increase recovery time and reduce your chances of injury. Now get in the gym See more

13.01.2022 Fraser McGregor you are an Ironman

09.01.2022 Swim Ride Run Live

09.01.2022 One Week to go until the big dance for so many athletes. Whatever your goals may be. Kona, sub 10hr, a PB or to finish. The great thing about endurance events like this, is that you’re all out there together sharing in each others journey. There’s nothing but respect amongst the athletes. Quick Tips: 1.Start near the front on the swim. Use those that pass you as a drafting advantage 2. I’d use 25mm Tyres and a 28 cassette. Comfort is th...e key to holding pace for long periods and protecting fatigue on the climbs. 3. Spin the legs on the climbs. There’s a time to push but the hills are not the time. 4. Tape your front hydration down and your tool bottle. It can get bumpy out there so tape anything down that could bounce out. 5.It can get surprisingly humid so stay well hydrated and stick to your nutrition plan. Use km markers or time as reminders to input fuel. 6. High five every spectator you can out on the run course. Use their energy to fuel yours. It’s amazing how much it will help boost you up. 7. Pace yourself and resist temptations to push. Remain calm and run a controlled rhythm. 8. Most importantly enjoy yourself. You’ve put in months of work so soak it up and enjoy it. This is your day See more

09.01.2022 Well done to the swim ride run live team @Ironman What a fantastic achievement. @hollypedersen yet another podium finish and the Ironman boys all delivered on the big stage. AMAZING!!!!!

03.01.2022 This little legend is loving the new merch