SWIMLAB in Sydney, Australia | Sport & recreation

SWIMLAB

Locality: Sydney, Australia

Phone: +61 404 503 355

Address: Waverley College, Birrell Sreet, 2026 Sydney, NSW, Australia

Website: http://swimlab.com.au

Likes: 1896

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• Sport & recreation
• Sports & fitness instruction
• Coach
• Swimming instructor

25.01.2022 Bondi to Bronte 2020.... going virtual! Hmmmm .... ideas are cooking! Swim 500m, 1k or 2.2k between 5th and 13th December 2020... Plenty to train for!

25.01.2022 The stellar open water queen Kerri Anne Payne (UK) World Champs 10k 2:01:50 27 deg in the water!!!!

24.01.2022 Busted! Caught these 2 @swimlab_australia swim buddies at the pool yesterday, doing a quality swim practice. Waterproof paper, and chinagraph pencils. ... Self designed swim sets, and manual SWOLF (no smart watch) Testing swim variables of SPL/Tempo/Focal Points/RPE to understand their strokes at a deeper level; Do more of what works, less of what doesn’t! Practice | Improve | Perform

24.01.2022 Come on Lukey!! Luke set off 2 am GMT and his well into his English Channel Crossing! With you every stroke buddy! ... https://www.channelswimmingassociation.com/pilots/pathfinder

24.01.2022 How was your swimming week? Big shout out to our champion Beginner First Strokes groups, many swimming their first 25m, ever!! Bootcampers smashing it! ... SwimFit Squads on fire! Beautiful bay swims and dolphins puttin’ on a show at Bondi and Bronte this morning! Ready to go again this weekend? Yassss!!!!

23.01.2022 4x100m Relay was my fave event as an Age Group Swimmer, always the highlight at the end of a long day of racing! Check out this 2009 Rome World Champs, the Netherlands broke their own record to win with 3:32.72 Since then the Australian women’s teams have dominated the 4x100m relay breaking their own WR 3 times, which now stands at 3:30.05 ... Cate and Bronte Campbell, and Emma McKeon have swum in all 3 WR breaking teams!

22.01.2022 What’s your favorite distance to race in -open water? -pool?What’s your favorite distance to race in -open water? -pool?

21.01.2022 Love this short film ‘We will continue to seek discomfort; continue to get cold, find and overcome our fears’ Swimming in Loch Hourn, in the Western Isles of Scotland, one of the last wildernesses of Europe.

21.01.2022 Swim, swim, swim.....Exposing your body to cool and even cold temperatures may help recruit more brown fat cells. Some research has suggested that just two hours of exposure each day to temperatures around 66F (19C) may be enough to turn recruitable fat to brown.

20.01.2022 Friday.... Fri-Yey! Walking into the long weekend! Where will you be swimming? ... Photo by the fabulous Morning Bondi

20.01.2022 "Swimming, like other ocean sports like surfing and diving, is a way of immersing us in ecologies and bringing us into contact with animals, plants, weather, waves and rocks in a way that we cannot control."

19.01.2022 Monday Motivation!

17.01.2022 Spring Swim Bootcamp kicking off last night!! 4 packed sessions Technique tune- up Conditioning boost... Swimmers are Grinners! How did you go?

17.01.2022 Expertise does take time! ..."You get masterful swimming, in return, according to your investment of time, attention to quality, and practice frequency"

17.01.2022 Well I would have to agree!

15.01.2022 September nearly done! Another banging week of sessions for our Swimlab Community! ... Where are you swimming this week?

15.01.2022 Celebrating Wednesday Wins with Swimlab!! "Well Coach we’re doing it! Martha and I were at Nielsen’s Park this morning. We are absolutely thrilled with ourselves seeing we are both new to open water swimming. ... We are pleased to report that we completed 1km in just over 30 minutes. 1K in the B2B this year maybe to 2K next year! We’ll practice again next week at Balmoral aiming to complete 1km in 30 mins." Practice | Improve | Perform

14.01.2022 Happy Swimmers, Happy Coach!

13.01.2022 TGIF! See the weekend in with a swim!

12.01.2022 Monday Motivation! Where are you starting your swimming week?

11.01.2022 SWIMMER OF THE MONTH NOVEMBER - MAREE PANTLE Congratulations Maree! Top month of attendance, effort, and contributions in the swimming community. 100% attendance at squad, extra sneaky sessions at NCIE, (organised by the awesome Jeanette Bourke), open water, and supporting our Beginner Ocean Swimmers coming through the ranks! Maree says........ "Until I did a Total Immersion Program 5 years ago, I'd never had a formal swimming lesson in my life! I’m still more nervous about the waves than sharks!" I swim for: Exercise & improvement (hopefully) in the pool, and for the delight of swimming in the ocean, when it’s calm. Favourite Local Swim: Clovelly on a calm day. Lots of fish to see! Best Swim Experience: Swimming in Sulawesi, Indonesia around a volcano. Worst Swim Experience: Swimming at Clovelly when it’s rough. Felt like the spin cycle on my washing machine. What is your BHA(S)G? Big Hairy Audacious Swimming Goal I’d love to swim 1km in 20 minutes. What do you enjoy most about being part of the Swimlab Community? I love the inclusiveness. Everyone is welcome and friendly no matter what level swimmer you are. I love the support, encouragement and motivation that is constantly there!

10.01.2022 Swimming! Don’t live life with out it! Fun, Fitness, Focus Licensed providers of Total Immersion method. ... Squads, Stroke Correction, Event Training Follow Swimlab’s principled approach to swimming improvement. Practice | Improve | Perform

07.01.2022 Happy Swimmers, Happy Coach!

06.01.2022 Lunchtime Squad Starter swimmers working with that well known piece of swim equipment - a plastic ball! Improving awareness of balance and stability Highlighting better streamlining position... Optimal rotation ’Feel’ for the water and, better ‘hold’ on the catch! Practice | Improve | Perform

05.01.2022 Happy Frothy Friday everyone! Thank you Morning Bondi

03.01.2022 Top conditions for North Bondi ‘Roughwater’! 1k and 2k swims- remember no ‘on the day’ rego during Covid. Wind has swung around to WNW 1-2ft... Bluey’s have gawn!!! Wherever you’re swimming today..... enjoy all that ocean swimming gives you

03.01.2022 Stunning Bondi Swim this morning! We didn’t see this lot.... but glad our friends Drone Shark App got the best view ever!

02.01.2022 What a spectacular morning along our Eastern Suburbs beaches. Watch this stunning footage of Tamarama, and our resident rays

02.01.2022 Awesome news we have a new Aquatic Centre opening in Green Square in less than 3 weeks! Check out the fabulous Gunyama Park Aquatic and Recreation Centre! Can't wait to go check it out!

02.01.2022 Stunning morning and perfect conditions for the North Bondi Roughwater! Swimlab and 4SEAsons Swim crew smashed it! How did you go! ... Big congrats to ....swimmers stepping up to their first 2k OW swim! ...... first OW swim! ....... first OW swim in Australia ....... lots of smiles and great swimming everyone!

02.01.2022 Yass! Go Cate Campbell!! On fire in the gym! As if over-hand grip pull ups are not hard enough! ..... Check out the weight hanging from the pull up belt! ... Strong core allows for stillness to prepare for the movement. Immense scap stability and strength for execution. Grip is wide to engage max lats Oh I wish....