Switch 2 Fitness in Adelaide, South Australia | Fitness trainer

Switch 2 Fitness

Locality: Adelaide, South Australia

Phone: +61 422 072 766

Address: Aberfoyle Park 5159 Adelaide, SA, Australia

Website: http://switch2fitness.com.au

Likes: 1218

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Goodbye Winter and hello Spring Its time to get back outside and get fit! You can sign up for 14 days of FREE fitness with S2F and start creating your new healthy lifestyle TODAY! Just click on the link below and we will see you at a session soon http://eepurl.com/gruURL

25.01.2022 Want to... > Improve overall fitness > Build strength > Burn calories and > Boost your heart health... Use a step, a chair or a bench to vary your workout and add some intensity to your fitness routine Tanya Badenhorst Jodi Bindig For 14 days of free fitness sign up here http://www.switch2fitness.com.au/

24.01.2022 We are loving the warmer nights and training outside, bring on daylight savings #switch2fitness #maketheswitch #changeyourmindchangeyourbody

23.01.2022 ITS TIME TO HEAT THINGS UP!! THE S2F 2020 WINTER BLITZ IS ON!! Most of us are needing something to keep us motivated at this time of the year and some of us need something to kick start us so when its time to get those legs out again we are feeling fit and strongis this you?... Join us for 4 weeks of fitness to get you through winter and feeling fabulous for spring! CLICK THE LINK BELOW TO GET ALL THE DETAILS & REGISTER http://www.switch2fitness.com.au//2020/08/winter-fitness-/

23.01.2022 Month by month, week by week, day by day... #mondaymotivation #maketheswitch #switch2fitness

22.01.2022 The warmer days are coming again...hang in there everyone, we will be complaining about training outside in the heat against before we know it

21.01.2022 Come and train outdoors with a group of people who have fun while staying active and will support your health and fitness goals. At S2F we train for everyday life!! http://www.switch2fitness.com.au

20.01.2022 WEDNESDAY WORKOUT - ITS ALL ABOUT THE BUTT! The Workout... >> 60 seconds of the leg combo on the right side (as little rest as possible between exercises) followed by 30 seconds of Burpees/30 seonds rest - Repeat Left side + Burpees for 30 seconds/30 rest... >> Repeat leg combo on both sides but this round swap out the Burpees for Jump Squats >> Repeat leg combo on both sides, this round swap out the jump squats for Mt. Climbers ** Remember to use the same leg for all the work on one leg for each exercise. For example, in the bench squats, use the right leg to stand up on, the right leg to step up on in the step ups, the right leg is under the hip in the split squat and the right leg drives you up in the jump lunge (see video)

19.01.2022 Do you know an awesome trainer that would be the perfect fit for the S2F fitness family?? Please share this post if you do S2F is looking for a motivated, passionate and fun trainer to join our team. The S2F fitness family is an amazing group of loyal clients, we have a relaxed vibe but we are serious about Being healthy is a Lifestyle.... We train both male and female clients, we train our group indoor and outdoor, and we also have a boutique gym for our personal training sessions. Trainers must be available for some early mornings, evenings and weekends for a rotating roster. Minimum requirements: Cert 3 in Fitness Current Senior First Aid If this sounds like the perfect job for you, call Talitha on 0422072766 Or shoot us email at [email protected]

18.01.2022 For those of us working hard at regaining a certain level of fitness (that would be Mel) a workout like this is a good one to do once a week to test fitness levels and see results! Today it took me just under 18 minutes, I will work on beating my time next week...watch this space and let us know how you went so we can challenge each other!! #wednesdayworkout #maketheswitch #switch2fitness

18.01.2022 For many of us 2020 has been a challenging year, full of change and uncertainty...A friend asked us during dinner this week, "what are the top 5 things you are grateful for in 2020?" It was surprising that thinking about the good stuff didnt come as easily as the bad stuff... Take a few minutes to day to reflect on your year so far and make a note of your top 5 things you are grateful for so far...Feel free to share your gratitude #switch2fitness #maketheswitchch #changeyourmindchangeyourbody

17.01.2022 Exercising on Mondays can get the ball rolling for your workout routine. Theres something about starting on a Monday that makes you feel like you are off to the right start. Check out the blog to read about another great way to get on track and stay on track with your health and fitness goals! http://www.switch2fitness.com.au//your-personal-trainer-w/

17.01.2022 Our Blitzers kicked off the 4 weeks with a fitness testing session to set the benchmark! We are looking forward to seeing how much fitter and stronger everyone is at the end. You guys are awesome Robyn Jodi Tanya Susi Janice Dylan Greg Andrew Sarah

17.01.2022 Although there is no secret or quick fix to getting and staying fit, It isnt as complicated as the fitness industry likes you to believe... You do, however, need grit, perseverance and the right mindset for it to become part of your daily life...whats your mindset?? #changeyourmindchangeyourbody #maketheswitch #switch2fitness #trainforlife

16.01.2022 Salad for breakfast is a great way to start your day and boost your veggie intake for the day! Add a poached egg to give it a breakfast vibe and add protein to keep you going until lunch time

14.01.2022 Let us know if you would like the recipe for these Broccoli & Halloumi fritters to add to your weekend brunch menu #brunch #weekends #foodies #switch2fitness

13.01.2022 Goblet squats are a full-body movement. They work your quads, calves, glutes, and entire core, and your arms and grip strength because youre holding onto the weight. Theyre an awesome choice for people looking to tone their cores and increase their glute strength at the same time Book an S2F Power2Pace session today!... http://www.switch2fitness.com.au/ #gobletsquats #maketheswitch #switch2fitness

11.01.2022 When youre doing step-ups, keep your back straight and your abdominal muscles nice and tight. Make sure your foot is planted entirely on the step. Its fine to start with a low step height, as well. For this exercise, your form is more important than the step height. Remember, for best results, keep your back straight and plant your foot entirely on the step. Keep your movements smooth and controlled.... Add a little weight for an extra challenge

11.01.2022 Confused about what a Healthy Snack is? Here are some simple snack options you know will be good for you For lots of of tasty recipe ideas that are easy to prepare and full of all the good stuff, check out the link below http://www.switch2fitness.com.au/... #maketheswitch #snackhappy #switch2fitnss #nutritioncoaching #personaltraining #teamtraining

09.01.2022 There is still time to register for the WINTER BLITZ...but not much and early bird prices finish TODAY! For all the details about this 4 week fitness challenge, click on the link below, you can sign up there too! Please share this post with one of your fitness buddies that is also looking for some extra motivation to get through to the end of winter ... http://www.switch2fitness.com.au//2020/08/winter-fitness-/

08.01.2022 Are you like many of us and struggle to keep the balance during this hectic time of year? Maintaining a fitness routine and having some fun is a great way to keep stress levels down and enjoy all the things this time of year has to offer! If you have been working hard all year on your health and fitness, don't let the next few weeks derail you...join the S2F XMAS BLITZ to help you stay on track... Check out all the details by clicking the link belowhttp://www.switch2fitness.com.au/blog/2020//s2f-xmas-blitz/

08.01.2022 WEDNESDAY WORKOUT... Short on time and looking for a quick little combo to get the job done?? Try 3 rounds with 3 minutes of cardio in between like shuttle runs, hill runs or a combo of your favourite exercises... This one is also great to tack onto the end of a walk or run... #wednesdayvibes #wednesdayworkout #switch2fitness #maketheswitch

07.01.2022 Everybody’s working for the weekend! We all know how it goes. Monday through Thursday you make good food choices, avoid temptations, and work out every morning only to find that on Friday and Saturday night, your willpower goes out the window and you’re staying up later than you should while eating more and exercising less. So, how do you change your unhealthy weekend habits? Lets start with this one... Eat or Exercise Before... The weekends are usually a time for going out to eat with family and friends. Eating a healthy snack or sneaking in some exercise before a big restaurant meal will help keep you on the right track. You won’t order too much at the restaurant because you are starving, and your healthy lifestyle will be top of mind. Plus the added exercise will help your body burn extra calories! Join our Saturday 'Fun & Games' session to get your weekend started right, you can book in herehttps://switch2fitness.ptminder.com/signup/new

06.01.2022 Choose to start 2021 with a healthy mindset and some awesome workouts! Choose your sessions and book in today! #ChooseDay #maketheswitch #2021fitness #switch2fitness

05.01.2022 Alternating between upper and lower body exercises during a workout is a great way to train. You can keep the intensity high while you rest one set of muscle group at a time #maketheswitch #trainforlife #switch2fitness Sue Raw Violeta Gibbons Wendy Davis

05.01.2022 All you need is 15 mins.... Wednesdays Workout is a simple but challenging combo that will get the heart rate up and the few good hormones pumping through your body!! Do it outside and enjoy the sunshine, no equipment needed! ... How many rounds did you do? Let us know #wednesdayworkout #switch2fitness #maketheswitch #changeyourmindchangeyourbody

05.01.2022 Hoping you are all ready for another week of sunshine and training! Get on the app and book your sessions in for the week and keep setting mini goals to achieve as you work on your healthiest and happiest version of you! #trainforlife #maketheswitch #switch2fitness

05.01.2022 Have friends that are looking to get their 2021 health and fitness goals started NOW? Invite your friends to like the SWITCH2FITNESS page and tell them there’s a BLACK FRIDAYspecial coming... http://www.switch2fitness.com.au/... #blackfriday #switch2fitness #maketheswitch

05.01.2022 14 days FREE FITNESS... Looking for something that suits your lifestyle and where you can spend time with people who have the same health and fitness values and goals as you? Join the crew at S2F for fun outdoor fitness sessions and small group personal training sessions in our small gym. ... A mix of fitness and strength classes to keep it interesting and challenging, 8 week programs, nutrition coaching, retreats and more... Jump on the website and check out the timetable, sign up for 14 days of fitness for free and never look back http://www.switch2fitness.com.au/

04.01.2022 I don't know about you but I definitely enjoyed a couple of days of enjoying all the festivities, including croissant & champagne breakfast and left over pudding for dinner yesterday...with cream AND ice cream!! Today however, I started with a run and fruit and yoghurt for breaky...my body is telling e enough is enough hahaha!! Almost all the P2P sessions are full already this week, so jump on the app and book into a session and lets all get back on track this week :)... Why not take our 14 FREE fitness trial and make the switch in 2021?? Just click the link below to get your pass :) https://mailchi.mp/326ac2e2f69e/14-day-free-trial #maketheswitch #switch2fitness #personaltraining #fitnessgoals

04.01.2022 TODAY is the last chance to register for the Winter Blitz!! Get fit Stay fit Get fitter... Challenge yourself and Blitz your way through the end of winter!!for all the details click the link below and sign up NOW http://www.switch2fitness.com.au//2020/08/winter-fitness-/

04.01.2022 An awesome beach session this morning for our Winter Blitzers...it definitely felt like we are past winter in the sunshine today Thanks for a fun morning and putting in Robyn Manning Tanya Badenhorst Jodi Bindig ... #winterblitz #maketheswitch #switch2fitness #changeyourmindchangeyourbody

03.01.2022 Do you love to take some extra time on the weekends to slow down and really enjoy the amazing nature we have in our backyard? Where did you explore this weekend? #salife #radelaide #sagreat #maketheswitch #switch2fitness #halletcoveboardwalk

02.01.2022 Happening right now...9am BOX2FIT at the Happy Valley Sports Park no Partner work due to COVID, so working as a team to get through the session is needed Visit the website to sign up for 14 days of FREE fitness and experience the S2F team vibe http://www.switch2fitness.com.au

02.01.2022 Don’t like odd numbers ...bad luck!!

02.01.2022 Enjoying while we can... #gratitude

02.01.2022 Goodbye winter, Hello Spring and your new health and Fitness kickstart!! $44 4 weeks of fitness (valued at $120) 4 team training sessions a week 4 week nutrition guide & recipes... 4 BONUS workouts EXTRA CHALLENGE Get to all 16 sessions and get 4 POWER2PACE sessions for FREE* Click the link below to get all the details and session times so you can get started this weekend! http://www.switch2fitness.com.au/bl/2019//4-x-4-challenge/

01.01.2022 Some of our much loved S2F family...everyone is welcome Check out the timetable and sign up for 14 days of FREE fitness and join our fitness family https://www.switch2fitness.com.au/