Sydney Performance Lab in Lane Cove | Gym/Physical fitness centre

Sydney Performance Lab

Locality: Lane Cove

Phone: +61 422 554 029

Address: 29 Birdwood Ave 2066 Lane Cove, NSW, Australia

Website: http://www.sydneyperformancelab.com.au

Likes: 113

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Proper diagnosis + proper rehab = athlete longevity. Youre welcome to rush through your rehab, but a rolled ankle can quickly become a chronic injury if you rush back into training without the proper rehabilitation.

24.01.2022 Simon is a recreational runner prone to injury. Simon is sick of being injured. Simon came to get his running biomechanics analysed. Simon is going away with technique and strength homework. Simon is smart. Be like Simon. #smartsimon

24.01.2022 Ultra trail runners concentrating on strength and running mechanics in their off season...very clever

23.01.2022 Putting the finishing touches together. Getting ready for our open day and launch on June 2nd. Save the date!!

23.01.2022 ATTENTION RUNNERS: You all know you need to do it..but do you know HOW?? This summer, we are offering an 8 week semi-private strength training program customised to your injury and performance needs. Whether you prefer the roads, trails or track, we will help you build a strong and efficient stride! - The program includes: - Running mechanics assessment pre & post... Individualised strength & mobility program 2x semi-private strength training sessions per week Starts October 22! See more

22.01.2022 Filling our brains with all the strength training trail knowledge! @ Sydney Performance Lab

20.01.2022 Pre- and post-partum training doesnt have to be boring! We specialise in keeping you strong and pain free during pregnancy and safely helping you return to your previous activities without pain or leaks!

19.01.2022 Wall marches benefit even the most experienced runners. #endurancerunners

18.01.2022 It’s very normal to gravitate towards activities and exercises that you’re good at. It’s the exercises that you find the hardest that you need to do the most. If you don’t know what these are yet... step into my office @sydney_performance_lab

18.01.2022 Hey runners! Do you overstride? Do you know if you overstride? Do you know why its bad and how to fix it?? We do! 8 week running mechanics & strength program starts October 22! Test Train Progress

18.01.2022 Attention trail runners: want to find out why to add this exercise into your strength program? Or how to develop your own strength program?? Join us this Sunday (3 March) for our free Strength Training for Trail Runners workshop! You will learn:... strength for performance strength for injury prevention How to set up your own program what equipment you can use Numbers are limited. Link in bio #trailrunning #running #run #runner #trail #fitness #training #runners #marathon #trailrun #trailrunner #workout #fit #runhappy #nature #instarun #sydneyinstarunners #instarunner #motivation #sport #instagood #photooftheday #ultrarunning #triathlon #cardio #hiking #instafit #ultrarunning #sydneyperformance See more

18.01.2022 Claire is a sport and exercise scientist, strength and conditioning coach and running coach. Her specialities are: Endurance athletes Health and performance testing Injury Rehabilitation... Pre- and Post-Partum conditioning Kids and teens movement improvement Why are these her interest areas? she grew up an endurance ocean swimmer but took up running and triathlon in her early 20s as a PhD candidate, she loves numbers, and how these numbers can enhance personal performance problem solving gets Claire out of bed in the morning! Working closely with allied health care practitioners, and through evidence based training principals, she has helped rehab numerous injuries and pain. Nothing more satisfying then seeing an athlete move pain free having had a baby recently, Claire was able to experience both the pre and post-partum training and loves giving mums the confidence to train throughout their pregnancy and carefully bring them back to full strength kids are our future. Using the results of her studies she thrives on keeping kids involved in fitness and sport throughout the common dropout periods See more

17.01.2022 Dont forget to register for the open day! Bookings are essential!

16.01.2022 Test Train Progress At Sydney Performance Lab we understand that you cant manage what you cant measure. Find your limitations then your potential.

16.01.2022 Lab life #supersaturdays

12.01.2022 Earning those eggs

12.01.2022 Save the date Sydneys newest performance lab is almost ready for action. Open day 2nd June 2018!

12.01.2022 All ready for our Strength Training for Trail Runners Workshop

10.01.2022 Have you registered for our open day yet?? Get in quick! June 2. Bookings essential!

10.01.2022 8 week running strength training program starts October 22. Use the off season to get yourself to prime running condition for the roads, trails or track! Click below to find out more!!

10.01.2022 We had some runners in escaping the cold and wet last night... it’s amazing what you can do in a small space!

09.01.2022 We had some runners in escaping the cold and wet last night... its amazing what you can do in a small space!

08.01.2022 Who's joining us this Saturday to try out what we have on offer! You can even try a game of squash! Make sure you register so you don't miss out!

07.01.2022 Are you looking to improve your PB!? Come down for a free running mechanics or V02max assessment this Saturday!! Registration link in bio

07.01.2022 Its very normal to gravitate towards activities and exercises that youre good at. Its the exercises that you find the hardest that you need to do the most. If you dont know what these are yet... step into my office @sydney_performance_lab

07.01.2022 Loved taking @gordonwomenscricket through some cricket specific strength and conditioning this morning #sydperformance

06.01.2022 What better way to compliment your run training program than including a strength training program (especially when the weather doesn't attract you to the outdoors). On the 3rd March at 3pm, Sydney Performance Lab together with North Shore Running & Outdoor Fitness will be holding a free workshop focusing on this topic along with a few other "tricks and tips" to get you ready for that big trail running event you have on your bucket list. Limited spots available so if you are interested in attending please register at the following page:

06.01.2022 You can fit more people on a Squash Court than you think

06.01.2022 You can’t manage what you can’t measure... V02max and lactate threshold assessment it here!! Find your aerobic capacity, and find out what training zones you should be running in, and how to enhance your running economy and endurance! Step into our office...

05.01.2022 The Sydney Performance Lab teens functional fitness program is developed for pre-teens and teens 11+. This program utilises age- and development-appropriate resistance training to enhance sports performance, engagement in physical activity and support growth and development throughout the crucial teenage years. Term one starts 4 Feb 2019!

05.01.2022 What are our endurance runners up today?? Wednesdays are for mobility and mechanics.

01.01.2022 We still have weapons working hard over their holidays... none harder than these two

01.01.2022 Happy Friday! Go out and have a great day wherever you are and whatever youre doing #tgif

01.01.2022 JUNE 2: Save the date! SPL Open day FREE Strength & Conditioning classes FREE health & performance assessments Lots of giveaways... Click below to register! See more