Sydney Kettlebell Club in South Penrith | Education

Sydney Kettlebell Club

Locality: South Penrith

Phone: +61 423 405 664

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre
• Education
• Coach

23.01.2022 Simple? Yes Easy? No Worth it? F@#k yeah!!! The StrongFirst SFG Kettlebell Cert is the most thorough and toughest there is. If you pass it, and not everyone does, you know that you have earned it! It will never, ever be given to you. Not to mention the fact that you have to re-test every 2 years to keep it!!... The snatch test is at the end of an incredibly intense 3 days of training, practising and learning. Countless swings, getups, squats, cleans, presses and snatch technique, and the testing of them, before it's your turn to attempt to crank out your 100 snatches in 5mins. Your hands are sore, possibly bleeding, and pretty much every muscle in your body is aching. The standard, as for the entire cert, is strict. Your reps will be called no counts if the standard is not met. It's a tough way to finish the cert, and you know that if you don't get your 100 snatches you've failed and will not get your Instructor Certificate that day. It's brutal but that's what makes the StrongFirst SFG Kettlebell Cert as special as it is. I have so many awesome memories from my Level 1 cert in 2016 but cranking my 100th snatch inside of 5mins is something that I will never forget.

22.01.2022 Strong stuff in the gym this afternoon Karen and Frank crushing some 2 arm swings, single arm swings and snatches! Great session guys! A big effort in the heat!!

14.01.2022 After bear crawls and burpees, a swim at the beach which was bloody unreal, it's time..... @ Nora Head, New South Wales, Australia

03.01.2022 I love every kettlebell lift that I practice, but I have to say that I love the getup and the 1 arm swing most of all. These are the last sets of my practice for today. 120 swings and 10 getups, all with the 32. I am in search of the perfect 1 arm swing and the perfect getup. I know I'll never find them (God knows they are not in this lot ) but I'm definitely enjoying the journey. If you're keen to learn these lifts and others, or just want some feedback on your technique, ...give me a yell. Kettlebells are my passion! Every time I pick one up I learn something new, honestly every single time! I'd love to help you discover the benefits of working with these awesome tools of strength.