Sydney Physio Group | Physical therapist

Sydney Physio Group

Phone: +61 2 8084 4176

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25.01.2022 **SUCESS STORY SATURDAY!! Pt X came in with severe knocked knees. Her management included: orthotics, reformer based Lower limb strengthening with cues, hip/glute strengthening ,balance training. She has recently been progressed to weight bearing exercises and just take a look at the difference #Physiotherapy #pilates #sucess #story #Rehabilitation #Determination @ Ryde Natural Health Clinic

25.01.2022 Get out there and enjoy the sunshine Your favorite physios

24.01.2022 WOMENS HEALTH PHYSIOTHERAPY!! If youre experiencing any of the above give us a call and ask to book in for a one hour initial womens health physio appointment! #womenshealth #physio #womenshealthphysio

24.01.2022 We are OPEN and here to help! More on what were doing to keep you safe here https://pages.leadpages.net/#/edit/dW6azp2FmbiwKqubYjePmE

23.01.2022 Do you or have you ever suffered with pain? This is an important article that could make the world of difference to you! Everyday in the clinic, we get asked ‘should I be using ice or heat?’. This is something that can make the difference to helping your pain, and is super simple to get wrong! Let’s start with ice. If you’ve twisted your ankle or hurt your shoulder at the gym, for example, ice is for you. Within the first 72 hours of an acute injury, the inflammation phase... is at its peak. This means there is increased blood flow to the injury as the body carries new cells to the area to initiate healing. During this phase, you may notice pain, swelling, redness and heat in the affected area. If you notice any of these, ICE it is! Using ice will restrict the blood vessels which will reduce swelling, minimise pain and help you get your function back ASAP. The general rule is 20 mins of ice on, 40 mins of ice off, as often as possible for the first 72 hours. But remember, avoid putting ice directly on the skin (use a wet towel or similar) to avoid ice burns! (trust us, it happens) So where does heat fit in? Heat is more effective in longer standing injuries, such as muscle tightness and stiffness eg waking up with a stiff neck in the morning, or a sore lower back at the end of the day. Heat helps increase blood flow to an area, which can promote healing and loosen tight tissues. And it just feels nice! Just make sure you don’t use heat if there is swelling, as we don’t want to increase bleeding in the tissues. Again, never place a heat pack directly on the skin, and never sleep with them! Using heat or ice correctly can be essential in managing your pain at home. If you’re not sure which is for you, ask us today!

23.01.2022 ITS SPRING CHALLENGE TIME!! How many reformer burpees can YOU do?! (PS...Brent makes it look easy )... Have a go next time youre in a class!

21.01.2022 Weve been working hard to get all our services online, so you can now continue all your physio and group consults in the comfort of your lounge room!! More details to follow...watch this space

21.01.2022 If you are going up less than 2 floors, take the stairs instead of the lift. When on long business calls, take your phone with you and go for a walk around. Stand while reading long documents. Instead of emailing a colleague, deliver the message in person! Don’t eat lunch at your desk take it outside and go for a short stroll.... Have a bottle of water on your desk to drink throughout the day you will either need to get up and refill it, or go to the bathroom! Schedule meetings away from the office walk to the local coffee shop. Or even better, walking meetings! Stretch for 2-3 minutes for every hour spent sitting. Every 20-30 minutes, stand up, march on the spot for 20 seconds, then sit back down again. This redistributes the pressure on your back. Do some calf raises while waiting for the printer/photocopier/coffee machine. See more

21.01.2022 Keep a positive spirit, even when the world is upside down with the current situation. Hope we can flatten the curve and each one of us is doing a big part towards it. We are all in this together.

20.01.2022 VIRTUAL PILATES START TOMORROW! Join your favourite physios from the comfort of your lounge room! All our classes will... be LIVE and INTERACTIVE, meaning theres no slacking off . Leticia kicks us off with Virtual Core at 9.30, stretch/yoga flow at 12.30 with Lazarus and 6pm HIIT for a sweat! Book online now- link in bio.

19.01.2022 New Pilates exercise,guaranteed to get your hip stabilisers firing Try it today in our studio #Pilates #clinicalpilates#rehabexercises #burner #glutes

18.01.2022 Everyone is back to school and work. That means its time to get back into Pilates.Unlike the first 2,Pilates wont disappoint

18.01.2022 Greetings everyone. I am Scott, a new physiotherapist at the North Ryde clinic. I have completed my undergraduate degree at Western Sydney University and I am excited to join the wonderful team. In my free time I love going out for a hike in places rarely travelled, or achieving my goals at CrossFit.... I look forward to meeting you all and helping you with whatever aches or niggles you may have.

18.01.2022 Getting back into work and feeling those back niggles? Try improving your ergonomic set up by making the following adjustments to your desk set up

18.01.2022 If you have time check out this local event tonight at Freshy Bowling Club to raise some money for the bushfire disaster. Our neighbours from @stowawaybar have organized this amazing event to contribute as a community. If you can, buy a raffle to be in the draw for some amazing prizes. Freshwater physio has thrown in a Pilates pack.

17.01.2022 Happy Monday from Feshie Physio! Stay safe in the rain

17.01.2022 Check out this dynamic balance exercise...double leg to single leg balance Good luck!

16.01.2022 To celebrate the return to work and school weve added two new Pilates classes on Wednesday mornings, 6am and 7am. Places are limited so call up to book your spot today!

15.01.2022 Check out our recent delivery of Pilates socks at Waverton Clinic!

15.01.2022 Freshwater Physio We are open and here to help!!!

14.01.2022 Exercise is hands down the best way stay healthy, boost immunity and manage stress and anxiety ! If youre feeling a little down, get outside in the sunshine for a walk and vitamin D! Our Pilates classes are still running- our small groups mean we can keep active whilst keeping a distance!

14.01.2022 Good Posture is extremely important when trying to prevent neck and back pain. Some other great benefits include: Pain prevention... Higher mobility Better breathing Positive feelings Higher self esteem Good circulation Energy efficiency improved concentration Send us a message to book in today!!

12.01.2022 Knees, an AMAZING OFFER just FOR YOU!! Clicking and cracking? We show you how to fix, THE EASY WAY! to in NO TIME!

12.01.2022 Just to reassure you, were still open as an essential service and as now more than ever, HEALTH, is our number 1 priority. In the words of Health Minister Greg Hunt "Face to face services for many remain vital so where possible, we encourage you to continue". In addition to our high standard of hygiene we have all completed our NSW Health COVID19 Infection Control Training course and continue to maintain the highest standards of hygiene and infection control.

11.01.2022 This is a MUST READ for anyone that has found themselves working from home!! NOW is the time to get your work setup right before any niggles creep in. Sadly, couch + laptop = back or neck pain (and yes- your bed isnt any better ). Many of us are used to working with dual screens, and ergonomic chair, a keyboard and separate mouse. Chances are, now youre going it alone with just a laptop! Every day were seeing more and more clients being hit by WFH injuries. But, we... are COMMITTED to stopping this happen to you! Get your workplace setup checked by a Physio, without leaving your house! We are excited to launch our VIRTUAL ergonomic assessments, for just $30! All you need is a smart phone or device, and well do the rest. Book TODAY- This will be the best money you spend in the coming months, we promise . TAG a friend who needs this! Link in bio

11.01.2022 Waverton Patients!! Would you like to win this Gourmet Hamper? Just send us a message or come into the clinic today!

11.01.2022 Have you ever tried this exercise for knee stability? Resisted step downs on the Pilates chair. A great way to work on mechanics with altered loads depending on your abilities. ... Next time you come in give it a try or ask one of your physios. #physio #recovery #strengthening

10.01.2022 Our monthly challenges are a great way to assess how our patients are progressing with clinical pilates. This month is side planks. Who will be victorious? The Teacher or the student ? #pilates #physiotherapy #exerciserehab

10.01.2022 Want to work on lower limb stability and strenghtening to prevent injury from happening or end stage rehab, give this exercise a try Swiss Ball Hamstring Curls * Lay on your back, placing your heels flat on the ball with your legs extended. * Keep your palms of the hands flat on the matt to brace and balance. * Hinge at the knees simultaneously to curl your legs in while squeezing your hamstrings to bring the ball toward your butt.... * Squeeze your hamstrings and core for a count, then straighten your knees and extend your legs to roll the ball back to the starting position. Make sure to ask your health care professional for any advice, especially if you are recovering from injury if this exercise is something for you. Video: gfycat

09.01.2022 Why is my elbow so sore when I go to reach and hold things?! What is it? Tennis elbow is an overuse injury to the tendons and muscles from the outside of the elbow down the wrist. It’s caused by repetitive stress to the muscle and tendon tissue where it attaches to the elbow. It can be short term or last years!... Common causes: - Excessive gripping activities - Incorrect technique in sports involving throwing or hitting e.g. Tennis - Poor typing technique - Incorrect technique with gripping activities e.g. hammering, cooking, painting What can it feel like? Pain around the outer side of the elbowPicture Pain often comes on gradually Outer elbow can be sensitive to touch Pain with wrist movement, gripping or twisting activities In early stages small actions such as turning keys or picking up a cup may hurt How can we help? Accurate diagnosisPicture In the very early stages relative rest can be enough to reduce any symptoms Advice on pain management Specific stretches and exercises Advice on the use of a tennis brace In severe cases your physio will also assess the need for referral for further treatment such as cortisone injections or surgical intervention

08.01.2022 Did you know we sell Archies Thongs at all of our clinics in a range of different sizes and colours? A little bit about Archies... "With up to 2.2cm of orthotic support, Archies Thongs incorporate the same amount of support that you would find from an ‘off the shelf’ orthotic, however with the patented design, they look just like normal thongs. The support found within Archies Footwear may help to support the foot in a more biomechanically appropriate position thereby easing ...the stresses and strains that would otherwise be transferred to the musculoskeletal system. As such, the thongs have been extremely popular with many of Australia’s Elite Athletes and leading Health and Fitness Experts. Click here to read about what’s actually wrong with the design of typical flat thongs? The thongs are made out of an unbelievably comfortable, high quality foam material and really have a "wow" factor for anyone that tries them on. Once you get used to them, you will never want to take them off your feet and most people say that they simply cannot wear ‘normal thongs’ after wearing Archies Thongs!"

08.01.2022 Early range of movement exercises are an integral part of shoulder rehabilitation. Reducing pain and normalising range is important so that stability and strength training can be commenced. check out this active assisted exercise to improve shoulder internal rotation! #shoulderehab #pecmajor #tendonrepair #surgery #postop

08.01.2022 The CORE... What exactly is it? Composed of: 1. Rectus abdominis 2. Transverse abdominis... 3. Obliques 4. Erector spinae 5. Diaphragm 6. Pelvic floor Thats a lot of muscles! Come to see us to learn how to properly activate all these muscles!

07.01.2022 Happy Fri-yaaayyy what a beautiful day to go for a run What is everyone getting up to this weekend?? #fitness #fit #inspo #hiking #sunny @victoooria

06.01.2022 KNEES! We tell you EVERYTHING you need to know!! to

04.01.2022 This weeks VIRTUAL timetable ! Book online- link in bio

04.01.2022 Happy Valentines Day everyone!.What better way to surprise your valentine than with a 10 class Pilates pack?.They are one hour long and dont expire so your loved one can spread them out as they please . For extra TLC, these classes are run by your friendly Physio who tailors the program to the clients need. Enquire today! #Physiotherapy #Physio #reformerpilates #clinicalpilates #valentinesday #strength #conditioning #fitness #fitinspo

04.01.2022 KNEES! Wanna know how to fix it? We tell you EVERYTHING you need to know!! to

04.01.2022 Beautiful summer afternoon here in Freshwater! #freshwaterphysio #sydneyphysiogroup #pilates #physiotherapy

03.01.2022 Post ankle sprain rehabilitation is crucial. Check out this fantastic exercise used to improve hip,knee and ankle stability. The net baller in the video is completing a single leg mini squat on a bosu ball. The key aim for this exercise is the keep the hips level, and flex the knee slightly in a controlled manner. The patient then extends the knee back. The knee must be tracking straight. Any internal rotation of the hip and knee suggests the glutes are not firing correctly. #physio#rehab#anklesprain#netball#balance#proprioception#stability#returntosport

02.01.2022 What better way to spend your Saturday morning!?#pilates#exerciserehab#clinical#physiotherapy#physio

02.01.2022 Having a great day with Leticia, one of our amazing physios at Waverton!!!

02.01.2022 Balance is something we could all improve Here are 3 variations 1. Single leg balance 2. Single leg balance with head turns ... 3. Single leg balance with eyes closed Add a soft surface to further the challenge! Come on in and we can assess your balance

01.01.2022 The Exercise for your Knee! Free Class plus a Free Guide!!! to

01.01.2022 Need a good stretch? Give this a go!! #pilates #physio #physiotherapy #stretch #pecstretch